Golf-FAQ.com

diagram of how to throw a golf disc

by Herta Bahringer Published 1 year ago Updated 1 year ago
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How far can you throw a disc?

The world record stands at almost 1000 feet but not too many pros reach that distance. On average a pro can throw a disc golf frisbee between 450 to 525 feet. Of course, it will depend a lot on the size and skill of the professional disc golfer.

What are some good basic starting discs for disc golf?

Let’s check out the three different types of discs:

  1. Driver: this is the disc you will almost always use first for your tee shot. These discs are meant mostly for speed and distance.
  2. Mid-range: this disc is used mainly for approach shots close to the basket and for tee shots when the basket isn’t too far away. ...
  3. Putter: putters are meant to travel short distances as accurately as possible. ...

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How to throw straight in disc golf?

Throwing technique for a straight backhand throw. 1. Make sure you reach back in a straight line. 2. The pull through also need to be in a straight line. Keep the disc close to your chest when pulling through. 3. Release the disc at a flat angle. If these 3 steps are done correctly and you’re using a stable disc that also has a low fade ...

How to throw a Frisbee for disc golf?

  • This position tends to be uncomfortable for beginners but becomes easier over time. Keep practicing!
  • Hold the disc firmly to give you good control of the throw.
  • The top of the golf disc may bend a little from the pressure of your thumb, which is normal.

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How do you properly throw a disc?

3:1212:37Discraft Disc Golf Clinic: Throwing Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipFeel how loose that is feel how your arms are nice and nice and loose there all right now you'reMoreFeel how loose that is feel how your arms are nice and nice and loose there all right now you're going to reach back with this disc okay you're reach back ah.

How do you throw a disc golf shot?

0:356:00How to THROW a Disc STRAIGHT & LONG! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen during the beginning of its flight the disc starts to flatten out or flip up to flat bringingMoreThen during the beginning of its flight the disc starts to flatten out or flip up to flat bringing the nose down a bit allowing for the disc to fly straight for long distances.

How do you throw a disc golf accurately?

3:538:31Throw Where You Are Aiming in Disc Golf | Beginner Tips and TricksYouTubeStart of suggested clipEnd of suggested clipPower we reach the disc all the way back here all of our weight is back here and the only way to getMorePower we reach the disc all the way back here all of our weight is back here and the only way to get the disc to come forward is a pull of the arm.

What are the 3 basic throwing skills in disc golf?

In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.

How do you throw a disc golf overhand?

4:516:40Roller, Tomahawk, Thumber, Grenade | Disc Golf Tutorial - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd we're throwing it over hand with a forehand grip the disc is gonna pan to the right and thenMoreAnd we're throwing it over hand with a forehand grip the disc is gonna pan to the right and then finish left the thing with the thumb er is you're holding it with your thumb.

What is the most common type of throw in disc golf?

The backhand is the most common throwing style in disc golf. If you're a complete beginner, the backhand is just like a regular frisbee throw. You bring your throwing hand across your body and swings outward/away from the body while releasing the disc from the throwers grip.

How far should a beginner throw a disc golf?

According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.

What are two types of etiquette used in disc golf?

What is disc golf etiquette?Respect other players, their property, and their discs.Always obey park rules.Respect the course.Clean up all of your alcohol bottles.Stop smoking weed on the course.Noise.Don't blare loud music.Don't distract people with your motions.More items...

What are the five disc golf driving mechanisms used during a players drive?

Approach, Preload, Transition, Load, Cross Over, Pull, Plant, and Release will now be the terms used to describe the phases of the disc golf drive for distance. With these terms the disc golf community and the sports performance community can more easily communicate for the benefit of all.

What are the two throws in disc golf?

There are two main throws a Disc Golf beginner has to perfect: the backhand throw and the forehand throw. Both are useful tools in a Disc Golfer’s arsenal.

What is disc golf?

Disc Golf is a sport that was invented in the USA, that combines the skills of golf and frisbee. The result of this unusual pairing is a highly active, highly addictive sport that is impossible to have a bad time playing. Beginners often worry about their first game of Disc Golf. It’s so unlike other sports that they don’t even know ...

Why do you stop your arm when you throw a disc?

Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.

How to hold a disc?

Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.

How to throw a sandbox?

Step 1 – How to stand. Stand with your throwing shoulder facing the target and your throwing arm crossed over your body. Your feet should be slightly more than shoulder width apart. Let your back leg support the majority of your body weight and use your front foot to keep your body pointing towards the target.

Why is it important to hold a disc flat?

It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height.

How to spread weight of disc evenly across hand?

Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.

How to throw disc golf?

Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.

What are the different types of throws in disc golf?

Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.

What grip to use for driving off the tee?

The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.

What is the second most common type of throw in disc golf?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.

What is an overhand throw?

The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.

How to press a disc in your hand?

Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.

Why is a spin putt a long miss?

A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.

How to throw a golf disc?

How do you execute the X-step when throwing a golf disc? The X-step is performed in four steps (from the perspective of a right handed player): 1 Step with your left foot forward 2 Step with your right foot forward and across the front of the left foot 3 Step with your left foot behind the right foot creating an X with your legs 4 Reach with your right foot out in front as far as you can

How to swing a disc?

Start to pull your disc through across your body. Focus on keeping it on a straight line in front of you. Do not swing the disc around your body like a pendulum. Instead pull it on a straight line toward the target.

How to do a disc tee?

Begin to pull your left foot behind your right foot. At this point both feet will be pointed to the left of the tee box. Also, your shoulders and hips will be pointed this direction. You’ll now start to bring the disc into position just under your chest.

What is the X step in disc golf?

The X-step is footwork used by players in disc golf to engage the largest muscle groups in the body. This footwork transfers the optimal force into the disc propelling it forward great distances.

What is the two meter rule in disc golf?

One of the most controversial rules in disc golf is the two-meter rule. Professional and casual disc golfers a like have chanted for years that the PDGA should throw this rule out of the book. For better or worse, it is in there and we have to deal with it. But what is the two-meter rule ] Continue Reading.

What are the most common mistakes players make during the X-step?

One of the most common mistakes players will make during the X-step is opening up their shoulders and hips to the target during the reach back. If your shoulders and hips are pointed toward the target when you being to pull the disc through across your body, you’ll be losing most of what the X-step has to offer.

How to throw a disc in stage 8?

This will help you point your hips and shoulders backwards as well. By pointing these parts of your body backwards, you’ll be able to fully engage your body as you throw the disc.

Backhand

Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.

Forehand

The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.

Overhand

Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.

Roller

One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.

Disc Golf Throwing Angles

There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.

Top 5 Best Discraft Drivers

Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.

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Step 1 – How to Stand

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Stand with your throwing shoulder facing the target and your throwing arm crossed over your body. Your feet should be slightly more than shoulder width apart. Let your back leg support the majority of your body weight and use your front foot to keep your body pointing towards the target.
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Step 2 – Holding The Disc

  • Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.
See more on discgolfmentor.com

Step 3 – Position Your Arm

  • Your throwing arm should be reaching across your body. If possible you should be able to get it past your non throwing shoulder. As you do this you will be twisting away from the target. The more you practice, the further back you will be able to get your arm.
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Step 4 – Position The Disc

  • It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height. So, you want to keep your disc at shoulder height whenever possible during the game. Di…
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Step 5 – Throwing The Disc

  • Swing your arm around you towards the target. Keep the disc flat in your hand, and release it when your wrist is pointing directly at the target. If you release too early or too late the disc will fly off course. Keep the disc at shoulder level to prevent it from losing too much momentum and don’t take your eyes off the target until the disc has left your hand.
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Step 6 – Shift Your Weight

  • Putting your weight behind your throw will drastically increase the distance your disc will travel. To do this successfully, as you throw, push your body weight from your back foot to your front foot. This action comes naturally to most people, as our body compensates for the quick arm movements we are performing.
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Step 7 – Follow Through

  • You should allow your arm to keep swinging, even after you have released the disc. Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.
See more on discgolfmentor.com

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