
The turnover shot depends on the angle of the disc’s nose when it is released. By angling the nose in a hyzer angle will cause it to curve in one direction and reversing the angle helps it move in the other direction. The angle of release is the direction the disc is titled when it leaves the hand.
What is a turnover in disc golf?
Turnover refers to a disc that banks heavily to one side or the other in the initial phase of flight. This usually happens when a disc is thrown with enough speed to overpower it’s ability to fly stable, resulting in turnover. When done intentionally, this is called a turnover shot, and can be used to fly around bends in the course, or obstacles.
Is there a correct way to throw a disc golf disc?
In disc golf, there’s no one correct way to throw a disc, but there are certain styles of throwing that are generally accepted as good form. In this article, we’re going to cover the three main throwing styles, and the three main release angles that act as modifiers to those throwing styles.
What is an overhand throw in disc golf?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts.
What are the different types of throws in disc golf?
1 Backhand. The backhand throw is the most common style of throw in disc golf. ... 2 Forehand. The forehand throw, also called sidearm, is the second most common throwing style in disc golf. ... 3 Overhand. ... 4 Release Angles. ... 5 Hyzer. ... 6 Flat. ... 7 Anhyzer. ... 8 Wrapping Up. ...

What makes a disc turnover?
No less than six primary factors affect to what degree your disc will (or will not) turn over: angle of release, release point, trajectory, the amount of spin on the disc, the wind, and of course the stability of the disc itself.
How do you throw a forehand turnover?
4:279:385 of the BEST tips for throwing forehands! (w/ Eric Oakley) - YouTubeYouTubeStart of suggested clipEnd of suggested clipPoint when it comes to throwing a forehand i always like to follow through to that aim point i likeMorePoint when it comes to throwing a forehand i always like to follow through to that aim point i like to follow through forward first this allows me to make sure i hit my line.
How do you throw a Hyzer Flip?
0:578:13How to throw a hyzer flip (the EASIEST distance shot!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipGo slightly left flip up to flat. And then just ride that because it's an understable disc so itMoreGo slightly left flip up to flat. And then just ride that because it's an understable disc so it really doesn't want to go to the left.
How do you throw a disc golfer Thumber?
4:416:40Roller, Tomahawk, Thumber, Grenade | Disc Golf Tutorial - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd we're throwing it over hand with a forehand grip the disc is gonna pan to the right and thenMoreAnd we're throwing it over hand with a forehand grip the disc is gonna pan to the right and then finish left the thing with the thumb er is you're holding it with your thumb.
How do you throw a sidearm in disc golf?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou have what we call an X step and basically that's taking you from being standstill taking yourMoreYou have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your body turned. That way you can turn back into your shot.
What is the best disc to throw sidearm?
The Innova TeeBird golf disc is one of the most highly recommended options out there for sidearm throwers of all skill levels.
What makes a disc Hyzer flip?
What is a Hyzer Flip in disc golf? A Hyzer Flip is thrown using an understable disc on a hyzer angle of release. During flight, the disc “flips up,” or turns up to flat, bringing it's nose down in the process, and allowing for the disc to glide long and straight at the end toward the basket.
What disc is best for Hyzer flip?
11 best hyzer flip discsWestside Discs Underworld- Control Driver (7, 6, -3, 1) ... Discraft Hades – Distance Driver (12, 6, -3, 2) ... Latitude 64 Pure – Putt and Approach (3, 3, -1, 1) ... Discraft Buzzz SS – Midrange (5, 4, -2, 1) ... Innova Leopard – Control Driver (6, 5, -2, 1) ... Discraft Avenger SS – Distance Driver (10, 5, -3, 1)More items...
How do you throw a Heiser?
4:227:23How to throw GREAT hyzers in 3 steps | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipI want you to keep it. Low so the release. Point we release it. It's not up here keep it a bit lowerMoreI want you to keep it. Low so the release. Point we release it. It's not up here keep it a bit lower all the way. Yeah that was high sir that was a lot high sir. And on purpose.
Does Thumber go right or left?
1:082:27Disc Golf Tips With Eric Oakley | Field Work | Thumbers/TomahawksYouTubeStart of suggested clipEnd of suggested clipIt's going to pan right.MoreIt's going to pan right.
Is the hammer throw allowed in disc golf?
It is also commonly referred to as the hammer, or Tomahawk throw because the motion resembles the throwing of a Tomahawk. The grip used for this type of throw is just like for the forehand, but the toss offers a unique flight pattern and this makes it ideal for getting over or around certain obstacles.
What makes a good Thumber disc?
A disc with more speed is perfect. Thumbers flip over faster so you need a slower disc is this regard. A disc with less speed is perfect. So for tomahawks, you want a faster, overstable disc.
How far can you throw a disc golf?
There are two things that separate players who have truly mastered the flight of a golf disc and those who have not: the ability to throw a disc relatively straight for more than 150 feet, and the ability throw what is alternately known as an anhyzer or turnover shot. The two are actually connected as they both require the ability to iron out ...
What is the best way to turn a disc over?
Throwing an anhyzer is simply one of several ways to turn your disc over, all of which we’ll examine in detail. No less than six primary factors affect to what degree your disc will (or will not) turn over: angle of release, release point, trajectory, the amount of spin on the disc, the wind, and of course the stability of the disc itself.
How is turnover shot determined?
While angle of release is determined by the angle of the nose of the disc when it’s released, trajectory is controlled by the line on which the disc is pulled back and released.
What is the angle of release on a disc?
The angle of release refers to the angle of the nose of the disc as it’s release . It’s the most obvious of all the factors to someone first trying to learn how to throw a turnover shot since it’s fairly logical that if angling the disc to one side results in a hyzer in one direction, then reversing the angle should help it turn in the other direction. Angle of release is the most important factor in throwing an anhyzer shot, which is reversing the angle to get the disc, from the time it leaves the handle, to turn the opposite direction of a hyzer. Hmmm. . . ANgle opposite of a HYZER. Anhyzer . . . if nothing else that’s a good way to remember the correct definition of the word.
What is the angle of release in an anhyzer shot?
Angle of release is the most important factor in throwing an anhyzer shot, which is reversing the angle to get the disc, from the time it leaves the handle, to turn the opposite direction of a hyzer. Hmmm. . . ANgle opposite of a HYZER. Anhyzer . . . if nothing else that’s a good way to remember the correct definition of the word.
How to determine disc stability?
The stability of a disc is partially determined by how much spin it can handle before it’s natural fade is overcome . Throwing a disc hard and fast like you’d try to do when attempting a long drive is one way to generate lots of spin, but not every shot calls for 100 percent power.
What are the three primary colors of disc golf?
A perfect analogy is the way the three primary colors – red, blue, and yellow – can be combined to create every other color imaginable. Now consider that you’re equipped with six factors that enable you to paint a masterpiece on every throw! It’s one of the reasons disc golf just gets better and better as you improve.
What happens when you throw a disc golf disc backhand?
You’ll notice that when throwing a disc golf disc backhand, the range of motion is much greater. The upper body is turned almost completely away from your target then ripped across the body and released with a wide follow through.
What is the most common throw in disc golf?
The backhand throw is the most common style of throw in disc golf. With the backhand throw, you can perform almost every type of shot, and with proper form, throw farther than any other throwing style. Throwing backhand looks very similar to how you might throw a traditional frisbee with a few exceptions.
What is the difference between a forehand and a backhand shot?
Another key difference between backhand and forehand is the power needed when throwing. A forehand shot requires much less power than the backhand style of throwing. The flick of the wrist is more pronounced with this style, which allows the disc to fly further with less power.
Why does the shot fade right when throwing forehand?
This is because the spin of the disc goes is in the opposite direction as the spin of the backhand throwing style. Developing both styles allows a player to choose the style that fits their need.
What are the different throwing styles in disc golf?
In disc golf, the three main throwing styles are backhand, forehand (also called sidearm) and overhand. Backhand is the most common throwing style, followed by forehand, then overhand , which is the least common of the three. Each style has a distinctive flight path that can be modified by changing the release angle of your shot.
Why do you throw forehand?
One of the main reasons players develop and throw the forehand throwing style is that it fades in the opposite direction of your backhand throw. For example, if you’re a right handed player and you throw backhand, you shot will almost always finish by curling to the left. This curl at the end of the shot is called fade.
What is a run up in backhand throwing?
A run up is the footwork you perform before every shot to build momentum and get your body in the correct position to throw a clean shot. Using and practicing a run up is a great way for players to develop a repeatable motion which helps to make sure they can throw the same way every time.
What is an S turn in golf?
It simply refers to a flight path where the disc turns in one direction for the beginning of the flight, then finishes by turning in the other direction. You’ve like done it before, by accident if not by design. Being able to properly execute an S-turn represents a huge step forward for any player, and once you understand how to do it it really isn’t any harder than turnover shots intended to arc in a single direction the entire flight. And it not only proves useful when two turns are required. It’s also a great way to maximize distance as the turns keep the disc in the air longer.
What is the flight path for a flip hyzer?
The flight path for a flip hyzer (or hyzer flip) S-turn is the reverse of the anhyzer S-turn . It’s usually the easier S-turn shot to execute because for most players throwing with a hyzer angle comes much more naturally. However, a key ingredient to executing this shot is above average armspeed, so if you’re having trouble with it that may be the reason.
Is it harder to throw a disc or turn?
As discussed in the previous post, for most players throwing a disc perfectly straight is harder than making it turn. So it should not be a surprise that making a disc turn over and then hold a particular line once it has turned is for some even harder. On courses with baskets placed in harrowing positions (near OB, water, cliffs) a straight, flat landing is often the only way to avoid trouble. Like the S-turn shots it requires a very exacting combination of angle, speed and trajectory, but in this case another specific factor is even more important. And that factor is . . . spin.
Reasons Why the Disc Will not Fly Straight
You are not pulling the disc in a straight line during the throw, especially if you are using the forehand throw.
Essential Points when Trying to Throw the Disc Straight
When throwing the disc with a forehand throw, pull the disc on a straight line and provide a good follow-through. If you throw it in a perfectly linear motion, the chances are your disc will end up in a straight flight path.
How to Throw a Disc Golf Driver Straight
Throwing a disc golf disc straight is not an easy thing to do. But through constant practice and the determination to do it correctly will enable the disc golfer to pull it off. There are two ways to throw a disc straight.
Conclusion
Learning different types of shots is essential when playing disc golf. Someone must have a lot of creativity when taking shots in different game situations. Therefore, it is a must for a player to learn how to throw disc golf straight because it is a skill that will be use in disc golf rounds.
Backhand
Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.
Forehand
The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.
Overhand
Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.
Roller
One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.
Disc Golf Throwing Angles
There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.
Top 5 Best Discraft Drivers
Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
How to get more distance in disc golf?
There is a little known secret for getting more distance in disc golf. The roller shot. Throwing a roller is highly technical compared to other disc golf throws, but there are a few tips and tricks I’ve learned to make this much easier and more effective. If you play disc golf often, this is a must know shot you need to learn.
What is the highest degree of turn on a golf disc?
The turn of a golf disc is measured between -1 and -5, with -5 being the highest degree of turn. An understable golf disc is one that will want to pull to the right, or turn over.
What happens when you put an understable disc on a golf ball?
When an understable golf disc is paired with an anhyzer release angle, the disc will really want to pull to the right. And hopefully pull enough to drop to the ground quickly. This is the typical way people throw rollers.
What is roller golf?
A roller is when an understable golf disc is thrown on an anhyzer release angle. The disc will turnover so much that it will make contact with the ground on its outer edge and continue to travel while rolling for the majority of its distance.
What is an understable disc?
An understable golf disc is one that will want to pull to the right, or turn over. Naturally, when a disc is thrown it will fight to move toward the direction it is spinning. A disc that flies counter to the direction it is spinning is known as understable.
What angle should a disc lands on the ground?
I’ve found the optimal landing angle for my rollers to be between 45 to 70 degrees.
What to do before throwing a roller?
The first thing you want to do before throwing a roller is to get the right disc in your hand. Disc selection is key here. If you start with the wrong disc, you’ll likely end up frustrated with the results.
How to get more distance when throwing a disc backhand?
When throwing a disc backhand, you can achieve more distance by reaching back further before your release. This works because the farther you are reaching back the more time you have to build up momentum before the disc is released, giving your drive more distance.
How to grip a disc?
The way you grip your disc is how you transfer the power you are generating from your body to the disc. When gripping the disc you want it to be snug in your hand. Think tight but not too tight. If your grip is too tight it can lead to a late release and some of the energy imparted to your disc will be lost.
Why does throwing a disc with a lighter weight work?
This works because you are able to throw a disc with a lighter weight faster than a heavier disc and throwing the disc faster should equal more distance. With making this change there are some things to consider. You may notice that at a lighter weight, the disc you are used to throwing may turn over more often.
What is a sidearm throw?
A sidearm or forearm throw is a more natural throwing motion and is used in a lot in other athletic activities.
What is glide in disc golf?
As a new player, you have underdeveloped disc golf skills. One of these skills is arm speed and naturally, you will have a lower arm speed as a new player. Glide will counteract this and allow your disc to stay longer in the air. If the disc stays in the air longer, it will tend to fly farther.
Why do you add a run up to a throw?
This works because adding a run-up or an x-step to your throw will increase the velocity the disc is released at which should equate to more distance. There are some drawbacks to adding a run or an x-step. If you form isn’t perfect, you could be sacrificing some accuracy.
Does following through help disc golf?
Completely following through can help save your body from the wear and tear of the disc golf throwing movement but it can also help increase your distance. If you aren’t following through all the way, you are likely not getting the full extension of the throwing motion and sacrificing distance.

Angle of Release and Release Point
Trajectory
- While angle of release is determined by the angle of the nose of the disc when it’s released, trajectory is controlled by the line on which the disc is pulled back and released. When a disc is pulled back and throw on a line parallel to the ground, the trajectory should be relatively flat. If the trajectory is angled upward, that is of course the direction the disc will go. Trajectory is especiall…
Spin
- More than any of the other factors, the proper use of controlled spin to help a disc turn over is the mark of an expert. The stability of a disc is partially determined by how much spin it can handle before it’s natural fade is overcome. Throwing a disc hard and fast like you’d try to do when attempting a long drive is one way to generate lots of s...
Wind
- You likely have heard or figured out that throwing into a headwind will turn a disc over/make a disc less stable, while a tailwind does the opposite. Very true. Wind is the one factor the player doesn’t control, but it has a big impact on the flight of a disc. When the wind is extreme, it’s the starting point for selecting a disc and flight strategy. When it’s more gentle, the wind is simply a fact tha…
Disc Type and Stability
- Back when I started playing a couple decades ago, the best advice I heard from the best players was this simple nugget: Pick a good all-purpose disc (back then that meant a Roc) and play with just that disc. Master that disc before throwing anything else. The wisdom there is that by learning with only that one disc, the player has no choice but to coax every shot out of that disc. I think th…