The key to easily adding distance to the forehand throw is to get the nose of the disc down on release. If the disc is angled down on release the disc will fly farther and take pressure off your elbow. Hold the Disc Right
What is a forehand in disc golf?
The disc golf forehand is a move in the disc golf sport where a player throws their disc using a sidearm throwing motion, which looks similar to how a sidearm baseball pitcher would throw a ball. The forehand throw can often achieve greater distance than a backhand throw, too, despite not being as popular with players.
How can I increase my disc golf distance?
One of the biggest factors to gaining disc golf distance is refining your overall throwing technique. Those players that are considered to be some of the longest throwers in the world usually have flawless form and technique.
What is the best throw for distance in disc golf?
Most players would agree that using a backhand is the best throw for distance. While there are players that are able to throw a forehand further than a backhand, most players are throwing a backhand further most of the time. Let me reiterate. There are disc golfers that legitimately throw forehand further than backhand.
Should you throw a backhand or forehand for maximum distance?
So, when throwing a disc golf disc should you use a backhand or forehand for maximum distance? Most players would agree that using a backhand is the best throw for distance. While there are players that are able to throw a forehand further than a backhand, most players are throwing a backhand further most of the time.
How do you throw a forehand disk farther?
1:5712:56How to Throw Farther Forehands in One Week - YouTubeYouTubeStart of suggested clipEnd of suggested clipFeet it's a stretch. But with the right tweaks. It's possible second it looks like i'm doing justMoreFeet it's a stretch. But with the right tweaks. It's possible second it looks like i'm doing just about. Everything wrong my buddy robbie recently made a video about improving your forehand distance.
How do you increase distance in disc golf?
0:545:30How To Get More Distance in Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipMore stability more fade which is another predictable factor. So when approaching the basket. YouMoreMore stability more fade which is another predictable factor. So when approaching the basket. You often want to throw with the nose. Up so that you can guarantee a closer proximity to the basket.
How far do pro disc golfers throw forehand?
Forehand distance is great to have, distance in the 325-350 range is good enough if you have a backhand. I have a longer forehand than most but will still throw backhand for distance.
How do you throw a 300 foot disc?
2:4210:21Learning to Throw Over 300 Feet in Disc Golf Part 3 The Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipInto the throat to generate more power there are players who can throw a disc far beyond 300 feet byMoreInto the throat to generate more power there are players who can throw a disc far beyond 300 feet by simply using their arm but for most of us mere mortals who are not blessed in the arm.
How do you throw a 400 foot disc?
3:445:10How I Started throwing 400+ Feet | Connors Tips| - YouTubeYouTubeStart of suggested clipEnd of suggested clipI'm throwing the disc on hyzer hitting that power pocket. And that's where the different discMoreI'm throwing the disc on hyzer hitting that power pocket. And that's where the different disc selection comes into play with you know flip up to flat turnovers hyzer the whole way.
What is a good forehand distance in disc golf?
300' is quite easily attainable with proper FH form without any strength behind it. In regards to Wysocki, the distance is attained more from the speed at which he throws and a very loose but fast flick-of-the-wrist. You really can't be quick with the flick-of-the-wrist if you are using a lot of strength.
How far can Eagle McMahon throw forehand?
450 to 500 feetMcMahon is probably one of the few if not only disc golf player in the world, who can consistently break the 650′ barrier and occasionally even 700 feet distance barrier with his backhand throws. He is also known for his incredible forehand distance, which he can throw 450 to 500 feet regularly and max out at 550 feet.
How far can the average pro disc golfer throw?
Typical Distance Throwing them at a distance less than that could result in catastrophic skips that do more harm than good. A seasoned disc golfer with average power will generally max out around 400 feet/122 meters at most.
How can I increase my disc golf speed?
1:582:46What is a good way to increase arm speed in disc golf? - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd just whip your arm through fast make sure that you're still using good good form but whip yourMoreAnd just whip your arm through fast make sure that you're still using good good form but whip your arm through real fast don't really worry about where the disc.
What is the average distance for a disc golf drive?
According to the PDGA the average drive distance in disc golf for a recreational player is between 200 and 300 feet. That's for someone who has been playing for 1 to 2 years. The average drive distance for a novice player who is just getting into the sport is 175 to 250 feet.
How can I improve my disc golf accuracy?
0:244:50Disc Golf Instructional: Improving Accuracy. - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe most important part of a shot is the first 50 feet this is the part that you control in order toMoreThe most important part of a shot is the first 50 feet this is the part that you control in order to improve our accuracy. I like to use the hula hoop because it provides me with immediate.
What finger is used for forehand?
The success of your forehand really hinges on the movement of your wrist and middle finger just as much as your arm and elbow. The wrist and middle finger help to give you a full extension as well as extra power to the throw.
Can you throw sidearms off the tee box?
Most people start throwing sidearms right off the tee box. And although there’s nothing wrong with this, you’ll often find that you focus too much on power and less on technique when you start learning a throw as drives. When you focus on the disc mechanics and overall technique of the disc throw, you’re going to have more success for when you do move into drives.
What is disc selection in disc golf?
Disc selection plays a big part in any round of disc golf, and knowing which disc to throw for which hole is tough. One idea I like to focus on is just how effective understandable distance drivers can be and how using them might unlock the extra distance you’ve been looking for.
Why is my disc so smooth?
Smooth Is Far. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. If you are tense when trying to throw it won’t get very far . Make sure you hold the disc strongly enough so that it won’t fall out, and now work on the disc flying out on a clean smooth path.
What is a power grip in throwing?
For throwing backhand, power grip is the grip you want to focus on. This technique will make it easier to get the power behind each and every throw. If you aren’t sure what a power grip is, it’s when you have your four fingers under the disc rim with only the thumb on top.
What does it mean when a group skips ahead of you on a hole?
This is when a group lets you skip ahead of them on a hole. This happens if one group is moving much quicker than another ( Complete Guide to Disc Golf Etiquette)
What is the best way to perfect your form?
The x-step is the best way to perfect your form. A successful x-step approach means that you now understand how to be consistent, how to open up your hips and get a full rotation while throwing. You’ll get so much value by working on footwork, even though it might now feel like the most important.
Where should the pointer be on a rim?
If you want to start using this grip you’ll want to have your pointer and middle finger on the inside of the rim. The only other modification is you want to slide your pointer finger back, so that the middle finger is completely straight and the pointer is bent on the inside of the rim.
Can you throw discs faster?
Take your time to go through the motions with a light disc, and I guarantee you can rip them fast enough to get the full distance. This also works as a sort of training wheels exercise. Once you finally feel comfortable going back to heavier discs it’ll feel like you can throw them so much faster.
What is disc golf forehand?
Let’s first examine what a disc golf forehand is for the beginners in the room or those that need a gentle reminder.
How to disc golf forehand
When it comes to throwing forehand, we can break it down into the grip, stance, swing, release, and follow through to create the perfect forehand throw in disc golf. Let’s walk through these steps so that you, too, can throw forehand!
Final Word
And there you have it, that is how to disc golf forehand! The steps can be a little confusing at first, so take your time and practice them before attempting the throw at any games or tournaments.
ABOUT THE AUTHOR
Hi, everyone! My name is James, and I love sharing what I’ve learned about disc golf. It struck me as odd that such an amazing sport could be overlooked by so many people. To help spread the joys of disc golf and to provide some useful tips for improvement, I created the Disc Golf Mentor website. Thanks for stopping by!
How to throw a disc with a forehand?
To throw a golf disc with a forehand, you need to release the disc while your forearm is fully supinated (palm up). This is what allows for a flat clean release on along the axis of the disc. The problem with supinating our forearms is it isn’t a common position we hold throughout the day.
What happens when you increase the length of the golf disc?
If you increase the length of the lever, you can apply less force to move the object. When throwing a golf disc, your arm acts as this lever. By this logic, you’ll want the disc to be at the end of the longest lever you’re arm can produce. In this case, a backhand throw.
Why do you need a disc for forehand throws?
Because forehand throws are prone to off axis torque and turning over (anhyzer release), you’ll want a disc that minimizes these effects. For this you’ll need a disc that has a wider rim width and lower height profile. A wide rim reduces off axis torque by distributing more weight to the outside of the disc.
Why do you throw a backhand?
For a forehand throw, you’ll inherently rely on smaller muscle groups to generate your power. I believe a major reason for this is a backhand allows you to keep the disc closer to your body during the throw.
What is a forehand?
A forehand naturally takes the disc on a line that is farther away from your body. It still uses those large muscle groups, but not as effectively. To understand this, you can perform a simple experiment if you have access to a cable and pulley machine.
What is the two meter rule in disc golf?
One of the most controversial rules in disc golf is the two-meter rule. Professional and casual disc golfers a like have chanted for years that the PDGA should throw this rule out of the book. For better or worse, it is in there and we have to deal with it. But what is the two-meter rule ] Continue Reading.
Why does my disc golf disc wobble?
If your disc is spinning off of its axis and begins to wobble in the air during flight, it is going to have more air resistance. Instead of slicing through the air it will drag through the air due to stunted aerodynamics and eventually lose valuable distance. Disc Golf Disc Wobble.
Who is the longest arm in disc golf?
Avery is also known to be one of the longest arms in disc golf distance, with 3 US Distance Champion titles under his belt. Besides being one the top pro players in our sport today, Avery is well recognized as a true ambassador of the sport. He’s played disc golf in almost every US state.
Is timing important in disc golf?
2) Timing. Timing is everything...no, truthfully it actually is everything when it comes to properly throwing a disc far with good control and accuracy. It’s the necessary component for the fundamentals of proper footwork during the run-up to the fluid motion of throwing a smooth disc golf distance drive.
