- Stand sideways to your target, like you normally would for a typical backhand throw.
- Extend the disc forward on the line on which you’re aiming, with your weight on your front foot.
- Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the ...
- Figure 6: The weight should transfer between feet (in both directions) right as the disc passes your torso. ...
- Without a pause, using a smooth tempo (like a practice swing in golf), go forward again, thinking about weight transfer and keeping the disc on a flat, level line, and ...
What makes a good backhand in disc golf?
Making sure to throw your backhands nose down is another important concept of disc golf technique and crucial for a good backhand. Nose down refers to when the front of the disc golf disc is angled down slightly in relation to the direction the disc is traveling.
How do you pull a disc golf disc without looking back?
This allows your shoulders to rotate and your arm to pull straight backwards. Without looking back and rotating your shoulders, you are prone to rounding, which leads to inconsistent release points. Lock Hips – Your hips need to stay locked throughout the reach back and as you are pulling the disc through.
What should your hips do when you throw disc golf?
Lock Hips – Your hips need to stay locked throughout the reach back and as you are pulling the disc through. Your hips shouldn’t open until you are releasing the disc. This explosion of opening your hips and bringing the disc forward, with correct timing, gives you effortless distance and control.
Why do disc golfers reach back so far?
In baseball and in disc golf, reaching back as far as possible generates more speed on the throw/swing, and speed equals power. Pretty simple physics, really.
Throwing the Backhand the Right Way
One way to achieve success in throwing backhand is to learn the proper form and technique. It includes head, body, arms, and foot motion and its coordination with the body movement.
Tips in Throwing a Better Backhand
They say that if you want power and accuracy, you need to do the backhand throw. But to do the backhand properly, remember the tips below in throwing a better backhand.
Conclusion
Learning how to throw a backhand in disc golf is an essential skill that every disc golfer must learn. It is the most popular throw for a reason. Mastering the backhand will give a lot of advantage to the player in terms of getting more distance and control on your shots.
What is the natural tendency of disc golf?
In disc golf the natural tendency (usually ingrained from previous experience ‘flipping’ a Frisbee disc) is to throw on a low-to-high arc that is much like an uppercut in baseball — and the results are predictably similar.
How to get a disc to go back?
Extend the disc forward on the line on which you’re aiming, with your weight on your front foot. Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point:
What is a good backhand throw?
A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.
What is the parallel between hitting a baseball and throwing a backhand?
Reach back, line, and angle. Another parallel between hitting a baseball and throwing backhand is a literal parallel. In baseball the best chance a hitter has to hit a line drive is by swinging fairly level — or parallel to the ground.
Why do disc golfers have weight transfer problems?
Most often, the reason that disc golfers have weight transfer and balance problems is because they try to incorporate a run-up into their drives and longer fairway shots too soon. You’ve heard the saying “You have to learn to walk before you can run.”. In disc golf it’s more like “before you can run-up .”.
Do disc golfers make the same mistakes?
First, players in the earlier stages of the disc golf learning curve usually make many of the same common mistakes and therefore see many of the same negative results from those mistakes.
Is disc golf right?
With disc golf, it’s right as the disc is passing your body mid-throw. Any sooner in either case and you’ll rob yourself of all that power you had coiled up from your legs and torso. Using the baseball analogy, think of what a hitter looks like when he’s way out front on a change-up or curve ball.
What is the most popular throwing style in disc golf?
The backhand throw is the most popular throwing style in disc golf, one that allows you to gain the most distance while throwing with the least effort. The key to a successful backhand is to first understand the mechanics, then develop the muscle memory in order to complete the shot repeatedly. In order to throw a great backhand you must first ...
What is the launch point in backhand?
Launch Point – The launch point is the point in the throw when the disc is reached all the way back and your body is ready to begin pulling through. A mechanically sound, repeatable technique is another key for backhand success.
How to keep your pull through consistent?
No matter the shot distance, you should always be reaching back on that straight line to keep your pull-through consistent. Look Back – Your head should slightly look back and turn away from your target when reaching back. This allows your shoulders to rotate and your arm to pull straight backwards.
Why is it important to have consistent timing when throwing?
As stated previously, with how fast your body is moving while throwing, it can be tough to focus on all the different moving parts at once.
What is disc golf backhand?
The disc golf backhand is a type of grip and a throw in which the back of the player faces the basket and the player’s throwing arm reaches back toward the opposite side of the body before swinging outward away from the body for the throw.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
Why is the Buzzz disc good?
But also because the Buzzz is good for so many different skill levels of players, throws, and situations that it’s really difficult to leave off of a best discs list. For any skill level of player, especially beginners, the Buzzz is an exceptionally reliable backhand disc that can stay on any line you choose. If you don’t have one, definitely get one here on InfiniteDiscs.com.
What is the Leopard disc?
The Leopard is a fantastic control driver for newer players looking to step up their driving game. To me, it’s the perfect starter driver with flight ratings of 6, 5, -2, 1. It’s actually a very controllable disc for any skill level but newer players looking to make the jump to drivers will benefit the most.
Do discs have to be thrown hard?
Discs with a low speed rating don’t have to be thrown very hard. A high glide rating helps discs stay in the air longer. Understable discs help newer players to keep their discs straighter for just a little bit longer before they inevitably turn a certain way and fall to the ground.
Can you throw hard discs?
When first starting out, beginners can’t throw tough discs so you’re looking for discs with a low speed rating, a high glide rating, and easy-to-throw, understable discs (higher turn and lower fade). Discs with a low speed rating don’t have to be thrown very hard. A high glide rating helps discs stay in the air longer.
Do backhand discs need to be faded?
But really, there is no specific criteria for backhand discs. It doesn’t have to be a certain speed, glide, turn, or fade rating in order for it to be a good backhand disc. I always suggest looking at skill level level and disc need first when buying new discs, but it’s really up to you.
How to play disc golf?
When you play disc golf, you will try to throw your disc from a designated tee pad into an upright basket. Each hole has a certain number of throws, or strokes, to get your disc into the basket. If you get your disc into the basket in the correct amount of throws, that’s called par.
What is the first factor in selecting the right discs for golf?
The first factor in selecting the right discs is disc type. During your rounds, you will use three types of discs. The picture below will show you the difference in two types of discs, just so you can see the physical difference. The picture shows the difference between a distance driver (left) and a putter (right).
What is a mid range disc?
2. Mid-range: this disc is used mainly for approach shots close to the basket and for tee shots when the basket isn’t too far away. The main goal of a mid-range is accuracy and glide (a disc’s ability to maintain loft or stay in the air).
What is fade in golf?
Fade: fade is a disc’s tendency, for a right hand backhand (rhbh) thrower, to hook left at the end of the its flight. Fade is judged from 0-5. Beginners want a disc that flies straight, so from 0-2 is best. If you want to improve, the best beginner discs to get will have low speed, high glide, high turn, and low fade.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
How many holes does disc golf have?
The player with the least number of strokes in a round, which is 18 holes, wins. But disc golf differs immensely from ball golf and is a fun alternative to the monotony that can be seen in many of ball golf’s rounds of play.
What is disc golf 101?
Disc Golf 101: A Step by Step Beginner’s Guide. Written by Red in disc golf 101. Disc golf is an awesome game already. It’s starting to gain traction as a pro sport and is hugely popular all over the world. Now you want to know how to play disc golf. That’s great because in this 37 step guide, you will learn the game in every way.
