
Disc Golf Throwing Angles
- Hyzer. A hyzer angle is when the lower section of the disc, which isn’t being gripped, is tilted and pointed towards the ground on release.
- Flat. The flat release angle is when the disc is parallel to the ground and completely horizontal when it’s thrown.
- Anhyzer. ...
What is Hyzer and anhyzer in disc golf?
Hyzer and anhyzer throws are referring to the angle of the disc upon release from the hand. Essentially, there are only two angles a disc can have: the hyzer and the anhyzer. A disc can be thrown straight, but that’s not an angle.
Should you use a Hyzer flip throw when playing disc golf?
There are two main situations in which you would use a hyzer flip throw when playing disc golf: long, narrow fairways and maximum distance in open spaces. Sometimes you’ll be presented with a situation where you need to throw a disc very straight for a long distance.
What is a Hyzer in volleyball?
1. A hyzer is a type of throw in which the outer edge of the disc is tilted down at the moment of release. This makes the disc initially move inward toward the shot line before bending outward. Ideally, the disc should be tilted downward by about 45 degrees for a hyzer.
What is a Hyzer flip?
A hyzer flip happens when you throw an “understable” disc with greater power than what the disc is rated for. This is called “overpowering.” Understable means the disc tends to sail to the right when thrown flat.

What is hyzer and Anhyzer in disc golf?
The difference between hyzer and anhyzer is how the disc is released in an angle by the disc golf player. The hyzer throw happens when the top of the disc is facing away from the thrower. The opposite is anhyzer, where the top of the disc will face the thrower upon release.
What is it called hyzer?
Hyzer refers to the angle of a disc at the moment of release. If the ungripped edge of a disc is closer to the ground than the edge in a player's hand, the disc is on a hyzer angle.
Why would a disc hyzer out?
1:265:23HYZER VS ANHYZER | Disc Golf How To | - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd go check it out a spike hyzer is when you throw it on a super hard hyzer angle usually with anMoreAnd go check it out a spike hyzer is when you throw it on a super hard hyzer angle usually with an overstable disc. And this is meant to hold this hyzer line and crash into the ground.
How do you hyzer flip a disc?
0:578:12How to throw a hyzer flip (the EASIEST distance shot!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipGo slightly left flip up to flat. And then just ride that because it's an understable disc so itMoreGo slightly left flip up to flat. And then just ride that because it's an understable disc so it really doesn't want to go to the left.
Backhand Hyzer in Disc Golf
In short, if you’re a right handed player a hyzer in disc golf is when the disc is thrown with the left side of the disc pointed toward the ground upon release. If you’re a left handed player, a hyzer is when the disc is thrown with the right side of the disc pointed toward the ground upon release.
Hyzer in Disc Golf Further Explained
Okay, so I just tilt the opposite side of the disc toward the ground and hope for the best? Let’s take a closer look at what happens after releasing the disc. For ease, I’m going to leave out some of the aerodynamics terminology that can get confusing. We’ll save that for another post.
Forehand Hyzer in Disc Golf
In the foregoing description, I was just focusing on backhand throws. Now that I’ve gone over the hyzer throw while using a backhand, I’ll briefly review it while using a forehand.
Hyzer Strategies
Throwing the disc flat and straight isn’t always going to work. Oftentimes, when you’re on the course you’re going to be presented with obstacles between the starting pad and the basket. One of the tools available to you now is the hyzer throw.
Hyzer Origins
When I first heard the term hyzer used in conversation I was completely confused at what was being referenced. I thought it was an odd word. What the etymology of the word? Is it an empirical term used in aerodynamic sciences?
And Now You Know
It seems that the term hyzer has taken on new meanings since 1975 since you’ll hear different variations used by players:
Why is anhyzer release important in disc golf?
Learning the anhyer release is very important in disc golf because of the different types of shots you can achieve with it. Let’s take a look at the different stabilities and what types of shots they generally achieve with an anhyzer release.
What is the difference between anhyzer and forehand?
A forehand shot will tend to fly straight and then fade at the end while an anhyzer shot will start to turn when it’s release and hold the turn all the way through (depending on the disc stability.) Both could and should be used in different situations.
What is an understable disc?
Understable Disc = Roller. A unstable disc released with an anhyzer angle will turn over more than a stable disc and usually result in the disc heading toward the ground. When done correctly, the disc will continue to roll. This shot is generally referred to as a roller.
How to get discs to fly?
So how to you get your disc to flight this way? Well, it’s accomplished by releasing the disc in a different way. This different way is referred to has the anhyzer release. The Anhyzer release is anytime your release the disc with the wing of the disc higher than the side of the disc you hold in your hand.
What does it mean when a disc is released?
This means that when the disc is released it will tend to turn right for a right handed backhand throw and would turn left for a left handed backhand. This shot is usually referred to the turn over shot for obvious reasons and is a great shot to learn and have in your disc golf arsenal.
When to use a disc roller?
You can also use it when you need the disc to finish the opposite way, just like the turn over shot. As the roller slows down it tends to curve to the right for a right handed player. The roller also works when you need some extra distance. The disc tends to roll further on the ground than it would fly through the air.
What is a flex shot?
This shot is generally referred to as the flex shot and could be used with you want the disc to have a slight turn once it is released from your hand and then flex back quickly. This isn’t a shot that would be used often but would be nice to learn for the perfect situation.
How do you know if a disc is hyzer or anhyzer?
Whichever side of the disc faces down will determine the direction of flight. If the top of the disc faces away from you, it’s a hyzer. And if the top of the disc faces toward you, it’s an anhyzer. Alright, get out there and go throw!
What is the difference between a hyzer and an anhyzer?
The difference between a hyzer and an anhyzer throw is simply the angle that each one is released with. The hyzer throw is when the top of the disc is facing away from the thrower. The anhyzer throw is when the top of the disc is facing the thrower.
How do discs fly?
But you need to understand how a disc flies by how it’s released from your hand ( the angle of release). If you can master the angle of release, you can get that much closer to perfecting your throws and your game.
How many angles can a disc have?
Essentially, there are only two angles a disc can have: the hyzer and the anhyzer. A disc can be thrown straight, but that’s not an angle. Note: In this post we will be looking at hyzer and anhyzer in disc golf (from a rhbh perspective).
What is roller shot in golf?
A roller shot is a disc golf throwing technique where the disc rolls along the ground rather than flying through the air. You complete a roller shot by throwing the disc with an extreme anhyzer angle, usually with an understable disc and allowing the disc to turn over and roll on its side down the course.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
What direction does a disc go when you throw it?
Once you throw, the disc will start out going slightly to the left with the hyzer release. The understability of the disc will pull it to the right with the ending fade making the disc trail back to the left. This shot is moderately tough, right in the middle of the next two shots.
How to throw a disc in a hyzer?
You want your arm to do the throwing for you. Keeping the disc at a hyzer, pull your arm back past your shoulder and snap it forward with force. You want to put enough power behind the toss that it forces the disc from hyzer to flat near the beginning of its flight. Throw low and keep the nose down.
How to adjust hyzer in golf?
Instead of changing their throw or wrist position, some players change up their stance. Leaning forward through the toss produces a natural hyzer position. Try adjusting your hold.
What is a hyzer flip?
A hyzer flip happens when you throw an “understable” disc with greater power than what the disc is rated for. This is called “overpowering.”. Understable means the disc tends to sail to the right when thrown flat.
What to do if disc stays in hyzer?
If the disc stays in hyzer through the flight, you’re not putting enough force into the throw. Try using a disc with a slightly lower speed rating. Play with the angle of the hyzer. Each disc will require a different angle depending on the power and technique of the player.
How to hold a disc?
Hold the disc with a “power grip.”. Place the disc firmly in your palm with your fingers curled around the edge so that your fingertips press against the inside of the rim. Your thumb will be positioned over the flight plate of the disc, where the flight plate meets the rim. It should feel snug and secure in your hand.
Do you need to overpower a disc for a hyzer flip?
You may already own a nice understable disc. Discs that are “beat in” are a great choice as they have become unstable through extensive use and abuse. Speed is crucial to a hyzer flip. As mentioned earlier, you need to overpower the disc’s speed rating to pull off a successful hyzer flip.
How to throw a hyzer disc?
As with the hyzer throw, make sure that both of your feet are aligned with your predetermined flight path. When you’re ready to throw the disc, hold it with the top of the disc tilted towards you. Again, start at a 45-degree angle for practice – you’ll instinctively learn how to adjust the angle to alter the curve.
What discs are good for hyzer throws?
Best Discs for Hyzer Throws. If you want to execute a perfect hyzer throw or flip, you will need an understable disc . This works out well since understable discs are some of the best for beginners, so if you’re a newbie learning how to throw, you’ll be able to work with a beginner-friendly disc.
What disc should a hyzer throw be executed on?
Where a hyzer shot should be executed using an understable disc, the anyzer throw calls for an overstable disc. Overstable discs direct air underneath the disc as they travel through the air, rather than over them like understable discs . Overstable discs turn in the opposite direction to the initial spin of the throw.
What is the difference between a hyzer and an anhyzer?
If you remember what we’ve learned about the hyzer throw, you’ll know that the hyzer involves throwing the disc at an angle with the top of the disc facing away from you. The anhyzer throw, on the other hand, requires you to throw the disc at the opposite angle, with the top of the disc aligned towards you.
What throws do you have in disc golf?
You have your backhand and forehand throws, of course, and you can also throw sidearm-style or overhead. The throwing styles that really throw (no pun intended) new Disc Golf players for a loop, however, are the hyzer and anhyzer.
What is an understandable disc?
An understandable disc directs more air over it than under, ensuring that they turn in the direction of initial spin, making it easier to plan and control your flight path. The Anhyzer Throw. Now that you’ve mastered the hyzer throw, it’s time to take your learning to the next level with the anyhzer throw.
What is a hyzer throw?
Let’s start with the hyzer throw. Fun fact of the day: a hyzer is a type of angle, named after sporting expert H.G. Hyzer in 1975. Hyzer was one of the pioneers of Disc Golf in its early days.
Can you use a disc for a hyzer flip?
You could potentially use any disc for a hyzer flip. However, the easiest way to pull it off and get get huge distance is with an understable disc. You could try using a low speed, overstable disc that you could easily overpower, causing it to still flip to flat. This tends to be more difficult to do.
Can you get release angle wrong on a hyzer flip?
It is easy to get the release angle wrong on this one. Since hyzer flip throws require an immense amount of velocity, players are usually focused on throwing the disc as hard as they can. In the process, they lose focus on their disc angle.
What is the understable disc on a Hyzer?
Understable disc: Having an understable disc is the second thing you need for the Hyzer Flip. To start, you’re looking for a disc with about a -2 or a -3 turn rating. The more turn, the quicker it will flip over. Also, the slower the disc, the less turn you need to make the Hyzer Flip happen.
What is a hyzer flip?
The Hyzer Flip is similar to an S Shot but is thrown on a hyzer angle instead of thrown flat. The Hyzer Flip is different from the Flex Shot because you use an overstable disc and an anhyzer angle of release. However, all three throws fly on a relatively similar line. Today, though, we’re focused on the Hyzer Flip.
What is a fuse disc?
The Fuse is one of the most popular Hyzer Flip discs in the #discgolfcommunity. If you go asking for a good Hyzer Flip disc, this disc will undoubtedly get recommended more than any other disc. But the Fuse is an amazing disc overall. Even though it only has a -1 turn rating, it doesn’t take much effort for the thrower to get this disc to turn over and it has no fade at all. That makes the Fuse a perfect tunnel shot or straight shot disc…because this disc will go dead straight with a perfect Hyzer Flip. Grab your Fuse here on InfiniteDiscs.com.
How many turns does a hyzer flip disc need?
Also, the slower the disc, the less turn you need to make the Hyzer Flip happen. You’ll see my mid-range recommendation only has a -1 turn rating, but that is a well known hyzer flip disc and doesn’t need to be thrown very hard to perform.
How many things do you need to do a hyzer flip?
The three things you need for the Hyzer Flip. So if you’re looking to complete the Hyzer Flip, you’re going to need three things to complete the throw. If you just understand and have these three things, you’ll be able to successfully throw the Hyzer Flip in no time.
How does a hyzer flip work?
A Hyzer Flip is thrown using an understable disc on a hyzer angle of release. During flight, the disc “flips up,” or turns up to flat, bringing it’s nose down in the process, and allowing for the disc to glide long and straight at the end toward the basket. The Hyzer Flip is similar to an S Shot but is thrown on a hyzer angle instead of thrown flat.
What is the coolest shot in disc golf?
The Hyzer Flip is, hands down, one of the coolest shots in all of disc golf. But it’s also a tough shot to master. You have to use a certain type of disc and put it on an angle that allows the disc to completely change the angle as it flies. I mean, it’s not easy.

Hyzer vs. Anhyzer: What’s The difference?
The Angle, Not The Throw
- There’s a common misconception in disc golf regarding the hyzer and anhyzer throw. The misconception surrounds what these throws actually are. A lot of people think that hyzer and anhyzer are defined by how the disc flies after it leaves the thrower’s hand. Now those who believe this aren’t necessarily wrong, because most of the time, the disc will always fly a certain …
3 Reasons Golfers Might Use These Throws
- 1. Ob or water:if the hole you’re on has out of bounds or water around it, you may be able to use one of these shots to park the disc in a safe location. 2. Obstacles: if there are obstacles in your way on a hole, you can use any of the shots in this section to your advantage. If you learn all of these shots and throw them well, you can really gain an advantage as a serious player. The pros …
But Why Do I Really Need to Learn this?
- Well, to put it simply, if you want to get better at the game of disc golf then you have to learn about the disc flies. The hyzer and anhyzer angles are just the start of how a disc can fly through the air. But you need to understand how a disc flies by how it’s released from your hand (the angle of release). If you can master the angle of release,...
5 Quick Tips to Improve Your Curved Throws
- 1. Your discs: Make sure you’re throwing with appropriate discs for your skill level and for whatever throw you’re trying to complete. Don’t use an overstable disc on a roller shot because that would void that particular shot. You have to be smart about how you play and what you throw. If you do that, your shots will improve. 2. Practice:it takes a lot of skill just to throw a disc straigh…
Finally…
- You’ve done a great job so far! I really want you to understand the hyzer and anhyzer concepts. So if you’re having trouble with some or all of this post, you can forego all of the advanced shots for now. Look to understand just the hyzer and the anhyzer. If you can remember the angles, you can know how the disc will fly. Whichever side of the disc faces down will determine the direction of …
Related Content
- Looking for more? Check out some of our related content below! 7 Steps to the Best Disc Golf Technique and a Perfect Throw 101 Disc Golf Tips to Take Your Game to the Next Level How to Improve Your Disc Golf Game and Dominate on the Course Thanks for reading, disc golfers!
Don’T Forget to Check Out The Book!
- Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.”This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players. Im telling you, this book is epic. If you want to seriously improve in disc golf, you need this book. So don’t miss out!