A player, when executing a forehand throw, is essentially flicking the disc towards its target. For a forehand throw, grip your disc with your thumb on top of the disc, and your index finger along the rim of the disc underneath it (with the middle finger resting against the index finger).
What is a forehand in disc golf?
The disc golf forehand is a move in the disc golf sport where a player throws their disc using a sidearm throwing motion, which looks similar to how a sidearm baseball pitcher would throw a ball. The forehand throw can often achieve greater distance than a backhand throw, too, despite not being as popular with players.
How to throw a disc golf backhand?
To throw a backhand, grip the disc, and starting from the non-dominant side of your body, bring your arm towards your dominant side. As you do so, before release, flick your wrist to provide the disc with spin as it is released. This flick of the wrist is essential for this throw and must be done masterfully in order for the throw to be perfect.
What is disc golf and how does it work?
How disc golf works is simple enough: you throw a disc towards a metal basket from a certain distance and try to get the disc into the basket with as few tries (or throws) as possible. As with any sports, the techniques a player resorts to are as important (if not more) as the equipment used.
How does a forehand work?
A forehand naturally takes the disc on a line that is farther away from your body. It still uses those large muscle groups, but not as effectively. To understand this, you can perform a simple experiment if you have access to a cable and pulley machine.
What is a forehand in disc golf?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou have what we call an X step and basically that's taking you from being standstill taking yourMoreYou have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your body turned. That way you can turn back into your shot.
What is a forehand hyzer?
Forehand Approach Shots (Hyzer) Just like the set up for the straight shot, but with the disc angled as shown and with a slight lean over to the throwing side. Again, the same principles as the straight forehand form while maintaining the hyzer angle on the disc as you take it back.
What is a good forehand distance disc golf?
1:126:32Eric Oakley's 5 Tips for Maximum Distance Forehands - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo what we really want to focus on is getting that nose angle down especially on the the power shotsMoreSo what we really want to focus on is getting that nose angle down especially on the the power shots. And then whatever type of disc you're using you need to really focus on that angle.
How do you throw a forehand turnover?
2:369:385 of the BEST tips for throwing forehands! (w/ Eric Oakley) - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen sometimes it may look like a backhand hyzer but the green may play better for a forehandMoreWhen sometimes it may look like a backhand hyzer but the green may play better for a forehand turnover that pans out softly and hits the ground instead of coming in on that hyzer angle.
Can you Hyzer flip forehand?
0:213:17Episode #28 of Down The Fairway. One Tip for better Sidearm Hyzer ...YouTubeStart of suggested clipEnd of suggested clipAnd throw it hard and let it go straight you can force it with anhyzer. And let it flex to the rightMoreAnd throw it hard and let it go straight you can force it with anhyzer. And let it flex to the right and come back. However the most common way is the hyzer flip to flat.
Why does a Hyzer flip work?
2:529:20How to Throw Hyzer Flips in Disc Golf | Beginner Tips and TutorialsYouTubeStart of suggested clipEnd of suggested clipYour arm. And really all of you while you're throwing the disc. And you'll still be able to generateMoreYour arm. And really all of you while you're throwing the disc. And you'll still be able to generate an incredible amount of distance throwing hyzer flips.
How far can the average person throw a disc golf disc?
Average Throwing Distance in Disc Golf As mentioned, most beginners tend to throw disc golf discs at an average distance of 175 to 250 feet. Meanwhile, with around 1 to 2 years of experience, recreational players have an average throwing distance of approximately 200 to 300 feet.
How do you know if a disc is good for forehand?
Shape and Stability. There are usually two main characteristics that typically mark a disc as a good “forehand disc” — shape and stability. Many players find that flat-topped discs with very little dome are easier to grip and throw forehand.
How far should I throw a forehand?
300' is quite easily attainable with proper FH form without any strength behind it. In regards to Wysocki, the distance is attained more from the speed at which he throws and a very loose but fast flick-of-the-wrist. You really can't be quick with the flick-of-the-wrist if you are using a lot of strength.
How far can pro disc golfers throw forehand?
McMahon is probably one of the few if not only disc golf player in the world, who can consistently break the 650′ barrier and occasionally even 700 feet distance barrier with his backhand throws. He is also known for his incredible forehand distance, which he can throw 450 to 500 feet regularly and max out at 550 feet.
What are the four types of throws in disc golf?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
How do you throw a better forehand disc golf?
1:038:59Throw BETTER forehands after this video | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipSituation if you want to control the angle of the disc pop it up like this for a forehand anhyzer.MoreSituation if you want to control the angle of the disc pop it up like this for a forehand anhyzer. And pop it down with your wrist.
Best Forehand Distance Driver
Beginner: Sidewinder. Before you try to unleash maximum power, get your bearings with this popular understable driver. “Learning how to control an...
Best Forehand Fairway Driver
Beginner: Leopard/Leopard3. This disc helps timid forehand throwers find their confidence.Why the Leopard? “The built-in glide, for starters,” says...
Best Forehand Putter/Approach
Beginner: Aviar3 and Whale. Your putts will become noticeably shorter after packing these two approach discs in your bag. “The best disc will be a...
What is the best disc for putts?
Beginner: Aviar3 and Whale. Your putts will become noticeably shorter after packing these two approach discs in your bag. “The best disc will be a low-profile disc, or one that’s seriously torque-resistant,” says Dave Dunipace, Innova co-founder and disc inventor. “Combining that with a moderate amount of overstability (like the Aviar3 and Whale have) can help make up for throwing flaws present in newer players.”
Who invented golf disc wobble?
Dave Dunipace, Innova co-founder and golf disc inventor, has the cure. “Off-axis torque makes the disc wobble, which is also known as out-of-plane snap,” says Dunipace. In order to fix it, “Try a quicker sharper snap with a tighter grip.”
Which shot has a disc flight arc to the right?
Hyzer: For a right-hand ed forehand shot, the disc flight arcs to the right, which is useful for traveling around obstacles on your right side. Anhyzer: For a right-handed forehand shot, the disc flight arcs to the left until it eventually fades back to the right.
Is the Firebird the most consistent disc?
Pros agree: Once you develop the snap, the Firebird is the one driver to have in your bag for flicks. “It’s the most consistent disc on the market, ” says Innova Team Member Scott Withers (who throws forearm about 25 percent of the time). “If I put it on anhyzer, I know it’s gonna come back at the end.
Is forehand a good shot?
Forehand isn’t every golfer’s favorite shot. But you can’t avoid it forever, because some situations simply demand a forehand throw. And in many cases it’s the easier shot—once you’ve mastered the basics. So regardless of whether forehand is a small part of your game, or most of it, you need discs you can count on to pull it off.
Why a forehand?
One of the fundamental parts of a disc golf throw is how the disc finishes its flight. For a right-handed player, generally speaking, when a disc is thrown with a backhand throw, it will end its flight fading to the left. With most disc golf courses, designers include holes that require a variety of shots.
Grip
The first thing to consider about the forehand is the grip. A proper grip helps control the angle of the disc. A good grip also optimizes spin on the disc by creating a situation where the middle finger is used to push the disc and create more rotation. There are several popular disc golf forehand grips, and they are all effective.
Stacked
The stacked grip is achieved by placing the middle finger on the index finger, then placing both of them on the inside of the rim of the disc, where the rim meets the flight place. The thumb is placed on top of the flight plate and the remaining two fingers are outside the rim for support.
Power Grip
The forehand power grip is made by bending the index finger until it touches the inside of the rim, and placing the extended middle finger and placing it where the rim and flight plate meet. Like the stacked grip, the thumb is on top and the remaining two fingers are outside the rim.
Forehand Fan Grip
With the fan grip, the index and middle fingers are separated, with the middle finger contacting the rim and flight plate, and the index finger extended to the middle of the disc. The other three digits are used in the same way as previously mentioned. This grip is used where angle control is more important than power.
Forehand Form
One of the unique aspects of the forehand shot is the method used to generate spin. With the backhand shot, the spin is created as the disc is pulled in a straight line until it hits the power pocket. The wrist isn’t actively used for spin. With the forehand shot, the wrist creates the spin.
Conclusion
The forehand shot is certainly an important tool in your arsenal that will help you save a few strokes and improve your scores. If you don’t throw forehand, it would be worth your time to learn the basics. Even if you only pull out the forehand when you are in trouble, it would be great to know you are comfortable with it and can execute your shot.
How does disc golf work?
How disc golf works is simple enough: you throw a disc towards a metal basket from a certain distance and try to get the disc into the basket with as few tries (or throws) as possible. As with any sports, the techniques a player resorts to are as important (if not more) as the equipment used.
How does a forehand throw work?
How a Forehand Throw Works. Another usual suspect when it comes to disc golf throws is the forehand throw. It is mostly limited to movements of the wrist. This throw is also sometimes known as the side-arm throw. A player, when executing a forehand throw, is essentially flicking the disc towards its target. For a forehand throw, grip your disc ...
How to avoid OAT in backhand throw?
One simple trick of avoiding OAT during a backhand throw is to keep the disc’s side in line with the middle of your forearm. This will keep the disc from fluttering mid-flight and will ensure it maintains its axis. A disc that has a more flat profile is heavier, or one that has a wider rim can also help avoid OAT.
What does it mean when a disc is understable?
Unlike overstable discs, understable discs will immediately indicate signs of OAT, if you do have it. To avoid OAT, a player needs to perfect their throw so that it is clean. This reduces the chances of the disc fluttering during flight. The crux of getting rid of OAT is to try to maintain angular integrity.
What is the most common throw in disc golf?
There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. Other throws include the overhead throw, hyzer throw, and the anhyzer throw.
How to throw a disc?
First, you must grip the disc with your thumb on the top, and three to four fingers (if you include the index finger) tucked underneath the rim of the disc. You could also rest your index finger against the side of the rim and tuck the other three fingers underneath the rim of the disc. To throw a backhand, grip the disc, ...
What is a lighter disc?
A lighter disc will not only provide you with speed, but it will also carry itself further than its heavier alternatives. Each type of throw (that is, the forehand and the backhand) requires something different from the disc. For a backhand throw, for example, you need a disc that will increase your release velocity.
Backhand
Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.
Forehand
The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.
Overhand
Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.
Roller
One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.
Disc Golf Throwing Angles
There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.
Top 5 Best Discraft Drivers
Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.
How to throw a disc with a forehand?
To throw a golf disc with a forehand, you need to release the disc while your forearm is fully supinated (palm up). This is what allows for a flat clean release on along the axis of the disc. The problem with supinating our forearms is it isn’t a common position we hold throughout the day.
Why do you need a disc for forehand throws?
Because forehand throws are prone to off axis torque and turning over (anhyzer release), you’ll want a disc that minimizes these effects. For this you’ll need a disc that has a wider rim width and lower height profile. A wide rim reduces off axis torque by distributing more weight to the outside of the disc.
Why do you throw a backhand?
For a forehand throw, you’ll inherently rely on smaller muscle groups to generate your power. I believe a major reason for this is a backhand allows you to keep the disc closer to your body during the throw.
What is a forehand?
A forehand naturally takes the disc on a line that is farther away from your body. It still uses those large muscle groups, but not as effectively. To understand this, you can perform a simple experiment if you have access to a cable and pulley machine.
What is the two meter rule in disc golf?
One of the most controversial rules in disc golf is the two-meter rule. Professional and casual disc golfers a like have chanted for years that the PDGA should throw this rule out of the book. For better or worse, it is in there and we have to deal with it. But what is the two-meter rule ] Continue Reading.
Why does my disc golf disc wobble?
If your disc is spinning off of its axis and begins to wobble in the air during flight, it is going to have more air resistance. Instead of slicing through the air it will drag through the air due to stunted aerodynamics and eventually lose valuable distance. Disc Golf Disc Wobble.
How does disc work in backhand?
The range of motion between these two throws are very different. When executing a backhand, the disc is pushed back behind the body and then fully extended outward. The disc needs to travel a long distance from point A to point B, before being released. When executing a forehand, the disc is also push back behind the body .
