Your weight should be completely on your back foot, so much so that your front foot is on ‘tip-toe’ and even slightly pivoted to accommodate as complete a reach-back as possible. Figure 6: The weight should transfer between feet (in both directions) right as the disc passes your torso.
What is the best weight for a disc golf disc?
Almost all companies use the standard gram weight label for their discs. My Innova Katana below may weigh 170 grams whereas yours could weigh 160 grams (link to Infinite Discs). As a beginner, it’s best to throw discs between 160 and 172 grams.
How far should my disc golf discs be thrown?
Once you’re about 50-100 feet away, you will begin your approach with smooth approach shots that don’t have very much power behind them. For approach shots, I recommend an easy curving hyzer shot if possible. Just try to throw the disc and have it curve toward the basket. Your disc should land anywhere from two to thirty feet out.
How do you stay fit for disc golf?
If you want your game to be top notch, you need to start exercising and attempting to stay fit for disc golf. Aside from the game, working out has tons of health benefits. But exercise is one of the keys to becoming great at the sport if you truly want to make a competitive run with it.
Why do disc golfers reach back so far?
In baseball and in disc golf, reaching back as far as possible generates more speed on the throw/swing, and speed equals power. Pretty simple physics, really.
What is the natural tendency of disc golf?
In disc golf the natural tendency (usually ingrained from previous experience ‘flipping’ a Frisbee disc) is to throw on a low-to-high arc that is much like an uppercut in baseball — and the results are predictably similar.
Why do disc golfers have weight transfer problems?
Most often, the reason that disc golfers have weight transfer and balance problems is because they try to incorporate a run-up into their drives and longer fairway shots too soon. You’ve heard the saying “You have to learn to walk before you can run.”. In disc golf it’s more like “before you can run-up .”.
What is a good backhand throw?
A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.
What is the parallel between hitting a baseball and throwing a backhand?
Reach back, line, and angle. Another parallel between hitting a baseball and throwing backhand is a literal parallel. In baseball the best chance a hitter has to hit a line drive is by swinging fairly level — or parallel to the ground.
How to get a disc to go back?
Extend the disc forward on the line on which you’re aiming, with your weight on your front foot. Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point:
What does it mean when a throw goes higher than you want?
Those throws that go way higher than you wanted (and much shorter) are the product of dropping the disc down to knee level when you pull the disc back and releasing it at eye level . There are, of course, times when you want this type of line, but not often, and rarely as exaggerated.
Do disc golfers make the same mistakes?
First, players in the earlier stages of the disc golf learning curve usually make many of the same common mistakes and therefore see many of the same negative results from those mistakes.
What is the most common throw in disc golf?
The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc.
What is rounding disc golf?
Rounding is when a disc golfer’s body comes between the disc and the line the disc is supposed to travel on, otherwise known as the line of play. A player will reach around their body during the reachback, instead of straight back. When this happens, it will result in a rounded throw.
What does repetition mean in disc golf?
With disc golf, and especially the backhand throw, repetition is key to developing a smooth, well-balanced backhand throw. That means you need field work and net work. So go do both of those. Then rinse and repeat. And again. Then 100 more times and your backhand throw will develop very nicely.
What happens if you don't have proper balance?
A lack of balance can mess up timing, velocity, accuracy, and distance. Essentially, it can throw your entire shot off. So just fixing your balance can significantly improve your backhand throw.
How many pages are there in the disc golf player's manual?
Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.” This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players
Do you want to reach back when you step out with a plant foot?
As you step out with that plant foot, you want to reach back at the exact same time. Your reach back needs to be a full extension as you step out with that plant foot.
How to play disc golf?
When you play disc golf, you will try to throw your disc from a designated tee pad into an upright basket. Each hole has a certain number of throws, or strokes, to get your disc into the basket. If you get your disc into the basket in the correct amount of throws, that’s called par.
What is the first factor in selecting the right discs for golf?
The first factor in selecting the right discs is disc type. During your rounds, you will use three types of discs. The picture below will show you the difference in two types of discs, just so you can see the physical difference. The picture shows the difference between a distance driver (left) and a putter (right).
What is a mid range disc?
2. Mid-range: this disc is used mainly for approach shots close to the basket and for tee shots when the basket isn’t too far away. The main goal of a mid-range is accuracy and glide (a disc’s ability to maintain loft or stay in the air).
What is fade in golf?
Fade: fade is a disc’s tendency, for a right hand backhand (rhbh) thrower, to hook left at the end of the its flight. Fade is judged from 0-5. Beginners want a disc that flies straight, so from 0-2 is best. If you want to improve, the best beginner discs to get will have low speed, high glide, high turn, and low fade.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
How many holes does disc golf have?
The player with the least number of strokes in a round, which is 18 holes, wins. But disc golf differs immensely from ball golf and is a fun alternative to the monotony that can be seen in many of ball golf’s rounds of play.
What is disc golf 101?
Disc Golf 101: A Step by Step Beginner’s Guide. Written by Red in disc golf 101. Disc golf is an awesome game already. It’s starting to gain traction as a pro sport and is hugely popular all over the world. Now you want to know how to play disc golf. That’s great because in this 37 step guide, you will learn the game in every way.
How much does a disc golf disc weigh?
There are a few other weight specifications for approved golf discs, but those details are beyond the scope of this article. Most discs weigh between 160 and 180 grams ...
What are the factors to consider when selecting a disc golf driver?
When selecting the best weight for a disc golf driver, the most common factors to consider are distance and wind resistance. As mentioned above, light weight golf discs have the potential to fly further. However, wind is often a larger factor to consider for drivers because drivers are usually in the air for a longer length ...
Why use a light weight putter?
There is certainly an advantage of using a light weight putter to reduce the power required to reach the basket, but this advantage is usually outweighed by potential impact of the wind. Beginning disc golfers usually see the largest benefit from light weight putters, or occaisionally disc golfers using a putter for approach shots.
Does disc golf disc matter?
Simply put, yes, the weight of your disc golf disc matters and can significantly affect the flight of your golf disc. On the most basic level, lighter discs take less effort to throw than heavy discs and as a result are often more accurate. However, light weight discs are also generally affected by wind more than heavy discs so you may find heavier ...
Do lighter discs turn faster?
Although not always guaranteed, lighter discs often have a tenda ncy to turn more at high speeds than heavier discs.
Is it easier to put a midrange disc on a line?
Here, the balance between effort to throw the disc and consistency is crucial. Lower weight midrange discs are easier to put on a specific line since more attention can go into proper form. However, midrange drivers are slower than distance drivers and often have more rounded noses so the wind can have more amplified effects on the flight path ...
Average Throwing Distance in Disc Golf
As mentioned, most beginners tend to throw disc golf discs at an average distance of 175 to 250 feet. Meanwhile, with around 1 to 2 years of experience, recreational players have an average throwing distance of approximately 200 to 300 feet.
Factors That Affect Disc Golf Drive Distance
Like regular golf, several factors can affect a disc golf player’s throwing distance or “drive distance.” Factors like a player’s experience, technique, and speed can affect the distance a disc golf disc reaches when thrown.
How to Improve Your Drive Distance in Disc Golf
As a beginner, there’s plenty of room for improvement. With enough practice and training, you can reach longer distances in disc golf.
Final Thoughts
Disc golf adds a fun new twist to traditional golf, using discs to make it more enjoyable. However, there’s more to it than simply throwing the disc at a target; several factors can affect your distance and accuracy.