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don't know what wrong with my golf swing keep hitting fat and thin shots

by Dr. Veronica Schmitt Published 2 years ago Updated 2 years ago

If your right leg slides to where it is behind you on a swing instead of turning, you will most likely hit fat or thin shots because those aren’t aligned with anything! Keep that muscle tight and turn just one more time before taking aim, so everything stays lined up perfectly.

Full Answer

Is your golf swing too fat or too thin?

Unfortunately this experience is not what most golfer experience on a shot to shot or day to day basis. The fat and thin golf shots have one thing in common, the bottom of the swing is too far behind the ball.

How to stop hitting fat golf shots?

If you want to stop hitting fat golf shots you need to learn how to compress the golf ball through impact. With your irons, you want to have the feeling that you are hitting down and through the ball - this will help you find the ideal angle of attack. The top players in the world tend to hit down with a 7-iron by about 4˚.

Why are my golf shots so thin?

The top 3 swing faults that lead to thin golf shots 1 Standing up in the downswing or coming out of posture 2 Flipping the golf club or casting in the downswing 3 Poor ball position in the golf set up

What happens if you hit a thin golf ball?

Typically you won’t get a lot of spin on the golf ball, and if you’re lucky enough to hit the green it will most likely run through the back into trouble. Additionally, a thin shot will result in no divot being taken and accuracy is often wayward in either right or left direction.

Why do I hit fat and thin golf shots?

Generally speaking, a thin or fat shot is caused by having your swing center too far behind the ball at impact. This error causes your club to bottom out too far behind the ball and will cause you to hit the ground first (a fat shot) or hit the top of the ball (a thin shot).

How do I stop hitting the golf ball fat and thin?

If that sounds familiar, let me give you two simple keys. First, make your initial move from the top a little bump onto your front foot. Feel like you're shifting toward the target, so your chest is over the ball. Second, get to impact with the back of your top hand facing the target (left), not pointing upward.

Why am I hitting my golf shots fat?

The main reason that a fat shot occurs, though, is that a player has unnecessarily moved their “swing center.” You can think of your center as one of two things, either your head or your sternum. I tend to use the head reference more often because it doesn't twist throughout the swing as the sternum does.

How do I stop hitting fat or thin shots?

If your right hip slides to the right on your backswing instead of turning, you will most likely hit the fat or thin shot. Keep that right leg in place and just turn your right hip back behind you. * Standing too far from the ball will also cause these problem shots.

Why am I hitting thin shots?

Golfers who hit a lot of thin shots tend to swing the club too steeply into the ball. That's because they slide past the ball on the downswing and have to force the club down to make contact. When they slide too far, they catch only the top half of the ball, hitting it thin.

Why do I hit fat shots with my irons?

One of the main reasons that golfers hit fat shots is they are desperately trying to get the ball in the air. Instead of keeping their upper body over the ball (where the sternum is directly above the ball at impact), they lean back through the contact.

Can a strong grip cause fat shots?

Fat shots. One of the other signs of an overly strong grip is the tendency to hit the ball fat, especially on short iron shots. As mentioned above, a strong grip makes it easy to release the club on the way down, and an early release could cause you to stick the club in the ground behind the ball.

How do I stop hitting fairway woods fat?

1:1911:08Stop Hitting Fat or Thin Hybrids & Fairway Woods - YouTubeYouTubeStart of suggested clipEnd of suggested clipBack behind the ball and then you hit the ball afterwards. Let's call it chunky. So what's happeningMoreBack behind the ball and then you hit the ball afterwards. Let's call it chunky. So what's happening is the lowest point of the swing. Takes. Place. Back behind the ball.

How do I stop hitting the ground before the golf ball?

3:385:12HOW TO STOP HITTING THE GROUND BEFORE THE GOLF BALLYouTubeStart of suggested clipEnd of suggested clipCheck set up ball. Position weight distribution. And in the goal swing focus on a point two to threeMoreCheck set up ball. Position weight distribution. And in the goal swing focus on a point two to three inches in front of the ball shift. In front of it.

Why do I chunk and thin my irons?

What we see with many golfers that chunk their irons is the upper body bends too far forward in the downswing and then stays there during the follow-through. This results in a bending of the arms and steep angle of attack of that often bottoms the club's arc out before impact – the perfect recipe for a chunk.

What causes hitting the ball fat?

Hitting the ball fat is when you hit the ground before the ball and as a result you have grass and dirt get between the club and the ball. The result to your performance is you lose distance. Angle of attack: The farther back the steeper the club will come down on the ball.

How do I stop my balls from thinning?

2:2110:34How to Stop THINNING Your Irons! (Simple Drill) - YouTubeYouTubeStart of suggested clipEnd of suggested clipHere's what happens the stronger. We get the club face the more incentivize. The more prone. We areMoreHere's what happens the stronger. We get the club face the more incentivize. The more prone. We are into that type of an impact position position now I know this that we can get into this position.

How to hit fat golf shots?

If you are hitting fat golf shots, the first place to start is with your address position. With your mid irons, the ball should be positioned slightly forward of middle in your stance so that your sternum is over the ball. Importantly, your hands should be a fraction ahead of the ball. This will encourage the downward angle ...

What is fat golf?

Hitting fat golf shots is one of the most frustrating faults in the game. It doesn’t matter how forgiving your irons are, if you are striking the ground before the ball, some technical swing changes are needed. Here, we will look at where hitting fat golf shots comes from and offer some pointers for how to improve your ball striking.

Where should weight be in golf?

The basic key here is that your weight should move towards your back foot in the backswing and then towards the target in the downswing. For some golfers, there is a desire to lean back through impact to help the ball into the air.

When hitting irons, should your divots start after the ball?

When hitting irons, your divots should start after the ball. For the best possible iron contact, you should aim to strike the ball and then the ground. This is a useful image to have in mind for any player who is struggling hitting fat golf shots.

How to beat the fats in golf?

FIGHT THE FATS. Grab your 7-iron, take your address position, lift your right foot off the ground, and then hit balls while standing on your left foot only. With all your weight forward, you’ll make a descending blow and ball-first contact. To beat the fats, strive for this front-sided feeling when you play.

What is fat iron shot?

Fat iron shots are the scourge of the average player. The club hits the ground behind the ball, turf goes flying — and the ball goes nowhere. If you can get to the fat shot’s root cause — hanging back on your right leg through impact — you’ll fix it quickly.

What does it mean when you hit a fat golf shot?

A fat golf shot happens when you hit the ground before the ball. It’s most common with short irons and wedges but can also happen with fairway woods and long irons. Even on occasion, you might hit a fat golf shot with your driver, but this is not as common.

How to fix a thin shot in golf?

Moving the ball slightly back in your stance may solve the problem. For golfers hitting thin shots, check to ensure you’re not putting the ball too far behind your breast bone (center of the chest). You may not need to adjust your feet, but you may need to adjust your weight to distribute more onto the back leg. 2.

How to shallow out a golf swing plane?

One of the best drills for shallowing out your swing plane is the roll the ball backward drill. This drill is exactly what it sounds like. Start with the normal golf ball you plan to hit and place second golf ball about 12 to 18 inches directly behind the ball.

What is the difference between a fat golf shot and a thin golf shot?

Fat golf shots end up with an impact position with less weight on the front leg, the hands may lag behind and the ground will be struck before the ball causing the golfer to hit the ball towards the top of the clubface. A thin golf shot will be the opposite.

Why is my golf ball so far forward?

You can have the ball place perfectly when it comes to your feet, but your weight distribution is off, which puts the ball too far forward in your stand. When the golf ball is too far forward in your stand, you’re more likely to hit a fat golf shot. A fat golf shot happens when you hit the ground before the ball.

How to turn your body with a golf club?

Tee the ball up higher than normal and lay a towel down on the ground where you will put your knees. Swing around your body and hit the golf ball with the club. When done properly, you will learn how to turn your body with a quiet lower body.

Why is my golf club so thin?

Posture Makes a Difference. A common cause of thin golf shots is lifting up during the swing. In other words, you could start with perfect posture and a good spine angle, but by the time you get to impact, you’ve straightened your spine some causing the clubhead to strike the top half of the golf ball.

No. 1: Ball Position

Fixing your fat and thin shots could be as simple as the ball being too far forward in your stance.

No. 2: Excessive Head Movement

In an effort to create power, players will often move too far off the ball to the right for a right handed player (Photo 3).

No. 3: Reduction of the Length of the Arms at Impact

It does not take long after hitting the ground behind the ball that your arms will figure out how to shorten to avoid this impact condition. The result is now you a thin shot and it is bladed across the back of the green. I show this position in Photo 6.

No. 4: Club Points Too Far Right of the Target at the Top of the Swing

From this position ( Photo 14) the club will tend to rebound and approach the ball too much from the inside the target line at impact. Players with this condition will also tend to block and hook the ball away from their intended target.

Why is my golf ball thin?

Another common reason for hitting the golf ball thin is what’s called flipping or casting which happens in the golf downswing. This is when the clubhead overtakes the hands prior to reaching the rear thigh in the downswing and the clubhead reaches the golf ball on an upward trajectory exposing the lower or leading edge of the club.

Why is it so hard to catch the sweet spot in golf?

If your golf ball is positioned particularly too far forward in your stance, it makes it difficult to catch the sweet spot because the bottom of the swing arc is usually well before it reaches the golf ball. This exposes the bottom of the clubface leading to thinned golf shots.

How to maintain lag angle in golf?

2. As you commence the downswing you need to maintain the angle you had at the top of the backswing between your right arm and the shaft (call lag angle). 3. Ideally you’ll want to maintain this angle until you reach the rear thigh and then you can release the golf club at the golf ball.

How to fix lag in golf club?

To fix you need to do a couple of things: 1. Ensure you have a light grip pressure particularly in the right hand (right-hander) so that when you start the downswing you are not pushing against the golf club and reducing the lag angle. 2.

How low does a golf ball travel?

The golf ball will typically travel very low to the ground or at least lower than your normal centred strike. Typically you won’t get a lot of spin on the golf ball, and if you’re lucky enough to hit the green it will most likely run through the back into trouble. Additionally, a thin shot will result in no divot being taken ...

What is lag shot golf?

The lag shot golf training aid helps you eliminate thin golf shots and hit them flush. The good news is it’s not difficult to fix once you identify what’s causing the shot and then finally implement some simple drills. I used to hit many thin golf shots but learned how to hit compressed golf shots in the Rotary Swing system.

How to fix a butt in golf?

To fix this you need to train your body to stay in posture by doing several (at least 30) repetitions of hitting golf shots whilst your butt stays against a chair or similar. You can practice this at home or ideally at the golf driving range.

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