Here's a simple drill you can practice anywhere to get the right weight shift in your golf swing. Take a narrow set up with your feet close together and holding the club with your left arm only. Take a step to the right as you make a backswing with the left foot in the air or lightly touching the ground for balance. (see image above).
How much should you shift your weight in the golf backswing?
Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing It's important you set up to the golf ball correctly to get a good golf weight shift. If for example you're set up too upright with your head in front of the golf ball it's going to be very difficult to transfer your weight correctly.
How do I get the right weight shift in my swing?
Here's a simple drill you can practice anywhere to get the right weight shift in your golf swing. Take a narrow set up with your feet close together and holding the club with your left arm only. Take a step to the right as you make a backswing with the left foot in the air or lightly touching the ground for balance. (see image above).
What side do you hit the ball on in the backswing?
Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing. Shift and unwind hips and shoulders at same time to start downswing. Head remains behind the golf ball in the downswing through to impact. Aim for 70 - 80% of your weight to be on your left side at impact.
Should you push or pull to start the golf downswing?
Try to instead work on pulling from your left side at the start of the downswing as your transfer your weight. Pulling instead of pushing to start the golf downswing is a key to perform a consistent golf swing.
Where should your weight be in the golf backswing?
At the top of the backswing, 90 percent of your weight should be balanced on your rear foot, according to golf teacher Lynn Marriot. She teaches players to feel the weight over the center of the foot at the top of the swing.
How do you shift weight on a backswing?
7:2710:46How To Shift Your Weight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's as simple as starting. Right get the weight left then make your downswing. Let's go and give itMoreIt's as simple as starting. Right get the weight left then make your downswing. Let's go and give it a whirl. There we go get the weight shift down it'll make it a whole lot easier to be consistent.
How do you keep the weight of the inside of your right foot in golf?
Shift your weight an inch to the right and feel the pressure increase on the inside of your right foot. If you shift more than an inch, you'll be on the outside of your foot, and then you'll have to slide your hips a long way to get back over on the downswing.
How do you put your right leg in the backswing?
2:486:20HOW TO MOVE YOUR RIGHT LEG IN YOUR BACKSWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you straighten the trail leg what you're going to find is that you're going to lose the sense ofMoreIf you straighten the trail leg what you're going to find is that you're going to lose the sense of white pressure that you're putting in towards the ground.
How do you shift weight?
6:148:35LEARN THE WEIGHT SHIFT IN THE GOLF SWING WITH THIS TRICKYouTubeStart of suggested clipEnd of suggested clipEvery shoe just go on to the inner edge just like that. And then roll edge roll use this as a brace.MoreEvery shoe just go on to the inner edge just like that. And then roll edge roll use this as a brace. Okay let me do it from the front here so i go on to the inner edge.
Where should your weight be when hitting an iron?
With an iron, your stance should be narrower and your weight should be 50% on each side. Throughout the swing, it is mostly recommended that you start with your weight on the front foot and keep it there, or even shift more weight forward as you start the swing.
How do you distribute weight evenly on your feet?
0:080:46Distribute your weight evenly when standing on tip toes. - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis week's technique tip is to distribute your weight evenly through the ball of the foot whenMoreThis week's technique tip is to distribute your weight evenly through the ball of the foot when standing on tippy-toes.
Do you push off back foot when coming down on backswing?
1:406:02PUSHING OFF YOUR BACK FOOT - THE ROLE OF THE TRAIL FOOTYouTubeStart of suggested clipEnd of suggested clipUp. Just off the floor level. And that's going to sit. Just inside my trail heel. And the aim is toMoreUp. Just off the floor level. And that's going to sit. Just inside my trail heel. And the aim is to actually try and knock the ball. Over off the tee. Peg. By the time i get to strike the golf ball.
How do you keep your weight on the front foot of golf?
3:1411:03Why Weight Forward in the Golf Swing! The Stack and Tilt System Key to ...YouTubeStart of suggested clipEnd of suggested clipForward i don't have any chance of my weight moving backwards so that is the drill for you theMoreForward i don't have any chance of my weight moving backwards so that is the drill for you the weight forward drill of putting all the weight on the left leg.
Should you straighten right leg in backswing?
2:344:49How the Trail Leg Straightens and Loses Flex Properly in the BackswingYouTubeStart of suggested clipEnd of suggested clipAnd then you can make the down swing from there that's more gradual. We do not want the trail legMoreAnd then you can make the down swing from there that's more gradual. We do not want the trail leg straightening and losing flex. Just literally for the sake of straightening and losing.
How do you load a backswing?
6:1411:08THIS IS HOW TO LOAD IN THE BACKSWING! - YouTubeYouTubeStart of suggested clipEnd of suggested clipStep it tee peg to the sky. Step it two pegs the sky. So it looks so different to what we had onMoreStep it tee peg to the sky. Step it two pegs the sky. So it looks so different to what we had on Antonio's first wing and you look so different do this in front of a mirror.
Should rear leg straighten in backswing?
In the end, it really doesn't matter why the leg straightens, just understand that an athlete can't push off of a straight back leg, so once again, your downswing will be out of sequence and lack power.
How to get the right weight shift in golf swing?
Take a narrow set up with your feet close together and holding the club with your left arm only . Take a step to the right as you make a backswing with the left foot in the air or lightly touching the ground for balance. (see image above).
How to transfer weight in golf swing?
8 keys to better weight transfer in the golf swing 1 Set up with the head slightly behind the golf ball 2 Maintain a slight amount of axis tilt at set up away from the golf ball 3 Head only moves 1-2 inches during backswing away from the target 4 Maintain flex in your right leg feeling a stretch in your right glute / hip muscles 5 Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing 6 Shift and unwind hips and shoulders at same time to start downswing 7 Head remains behind the golf ball in the downswing through to impact 8 Aim for 70 - 80% of your weight to be on your left side at impact
Why does my backswing have weight shift problems?
Most golfers on the backswing in an effort to get more turn will straighten their rear leg. All this does is put more pressure on your back and contributes to poor transition into the downswing.
How to get a good grip on a golf ball?
Maintain flex in your right leg feeling a stretch in your right glute / hip muscles. Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing. Shift and unwind hips and shoulders at same time to start downswing. Head remains behind the golf ball in the downswing through to impact.
How to get better weight transfer in golf?
8 keys to better weight transfer in the golf swing. Set up with the head slightly behind the golf ball. Maintain a slight amount of axis tilt at set up away from the golf ball. Head only moves 1-2 inches during backswing away from the target. Maintain flex in your right leg feeling a stretch in your right glute / hip muscles.
Why is it important to set up the golf ball correctly?
Why set up is key. It's important you set up to the golf ball correctly to get a good golf weight shift. If for example you're set up too upright with your head in front of the golf ball it's going to be very difficult to transfer your weight correctly. A good rule of thumb is to set up with the golf ball inside your left ear (right hander).
How to get consistent golf swing?
Try to instead work on pulling from your left side at the start of the downswing as your transfer your weight. Pulling instead of pushing to start the golf downswing is a key to perform a consistent golf swing.
What is the backswing in golf?
The backswing is a swing sequence that takes place immediately after the takeaway and will bring your club up until it reaches the top of the swing.
What knee should be in the backswing?
Left Knee Points at the Ball during the Backswing. As the majority of your body weight is moved towards your right foot during the backswing your left knee should be restricted from moving laterally too much. Instead, it should move in such a way as to point towards the ball, or to a spot in the middle of your stance.
What is reverse pivot swing error?
The reverse pivot swing error is characterized by doing the opposite, where the weight of the golfer is moved towards the front foot instead. Carefully moving the weight back and forward again will promote a solid and strong strike at the ball.
Why is the pace set for the backswing important?
Of particular importance is the pace set for the backswing as it compares to the one seen in the downswing. Specifically, the backswing should take slightly more time to progress than the downswing. Or in other words, the pace set for the club to go from address to the top of the swing should be slower than the pace for ...
When do hips rotate?
Hips Rotate during the Backswing. Your hips should rotate gradually. Specifically, they should start to coil as soon as the backswing begins, i.e., when the club shaft is parallel to the ground, and stop when you reach the top of the backswing. This is in contrast to not rotating your hips at all in what is called an ‘all-arms’ swing, ...
Where should your weight be when you backswim?
While it is true that your weight should move towards your right foot during the backswing it should do so naturally through the rotation of your hips and the fact that your arms will be located on your right.
Does the right knee retain flex?
Right Knee Retains Some Flex. Some level of flex is to be kept in the right knee over the course of the backswing. Actually, if possible, the right knee should remain in the same bent angle as the one set in the address position while setting up, or close to it.
A Baseball Pitcher
Picture a major league pitcher standing on the mound. The first movement is to transfer his weight onto the back foot, then coil his body and shoulders, before transferring his weight by stepping onto his front foot and releasing all the power through his arm.
Weight at Address
Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
Swing Sequence
The above describes a complete swing, but there is a proper sequence that needs to be applied to get the best results. It all starts with the weight transfer on the backswing, and then returning the weight as the first step, on the downswing.
Turning not Swaying onto the Back Foot
It is important to understand the difference between swaying and turning. The hips and shoulders turn away from the ball, while the weight is transferred to the heel of the back foot. Sliding the hips backward is a very common fault and is a swing destroyer.
Hendrik Stenson
Shifting the weight onto the back foot is possibly best demonstrated by watching Hendrik Stenson. Most other top players are not as deliberate as he is when starting his swing. He actually moves his weight onto the right heel in a separate movement, before turning all the other body parts.
Getting onto the Front Foot
We have discussed in detail the weight transfer onto the back foot, but the transition between shifting weight from the top of the backswing to the downswing is the toughest move in the golf swing. Here is where the swing sequence comes into play.
Over the Top Move
The most common swing fault with golfers is the “over the top” move. It refers to golfers starting the downswing with the arms and shoulders in an effort to overpower the ball. It is a score and swing wrecker of note! Duck hooks, slices, topped or thin shots mainly start here. The club shaft is pulled away from the body, and all the power is lost.
