7 keys to proper wrist hinge in the golf swing
- Ensure your arms, hands, and wrists are free of tension at set up
- Practice shifting your weight to your rear leg
- When the shoulders have reached 45 degrees begin to turn your body
- Keep the wrists relaxed and let them hinge upwards naturally to support the weight of the golf club. Ensure they are hinging upwards.
- At the end of the takeaway, the golf club should be parallel to the ground
- When the lead arm (left for a right-hander) is parallel to the ground the club and arm should form the letter ‘L’ with the club pointing to the sky
- If you’ve maintained light tension in your wrists they will fully hinge as you’ve completed the backswing and just begun the downswing. ...
How to hinge your wrists correctly in the golf swing?
- What is the proper wrist hinge in golf?
- Cupped, bowed or neutral wrist position: which is better?
- Should you hinge your wrists in the backswing?
- When should you set your wrists in the golf swing?
- How do I get more wrist hinge in my golf swing?
- Drill #1: Upside down club hinge
- Drill #2: Pre-hinge and swing
- Final message
When to hinge your wrists in the golf swing?
- With your arm extended, hold a golf club by the grip end, pointing the clubhead up to the sky.
- Slowly rotate your wrist so that the club drops parallel to the ground. Hold position for a moment and return to start position.
- Slowly rotate your wrist to the opposite direction.
- Repeat this exercise for 8 to 10 repetitions.
How do wrists move in golf swing?
Wrist Action In The Golf Swing
- Using Your Wrists Properly. For golfing purposes, we’d be discussing two wrists which are the front wrist and the back wrist. ...
- Hinging Positions. Cupping Hinge Position: Here, your wrists form a cup-like shape with your forearm and the back of your hand.
- Wrist Alignment. ...
- Positions That Involve Wrist Hinge. ...
How do the wrists release in the golf swing?
Watch this video and use these steps to get started:
- To release the golf club correctly, start by taping an alignment stick to a 9 iron so that the alignment club extends under your left armpit.
- Get two more alignment sticks or clubs and place one on your feet and one at the ball. ...
- On the backswing align your club directly on top of the alignment stick at your feet. ...
How much wrist hinge do you need for golf?
Therefore, if you have completed 50% of your backswing your wrists should have hinged about 50% .
How to rotate your wrists when playing golf?
Grab a club in a relaxed position at set up and begin shifting your weight to the rear foot and turn your body. If you are holding the club with the right amount of tension your wrists will hinge when you begin to rotate. As long as you are moving the club away with your body and keep the wrists relaxed, as your finish the takeaway your wrists ...
How to swing a golf club?
Ensure your arms, hands, and wrists are free of tension at set up. Practice shifting your weight to your rear leg. When the shoulders have reached 45 degrees begin to turn your body. Keep the wrists relaxed and let them hinge upwards naturally to support the weight of the golf club. Ensure they are hinging upwards.
What is the role of wrists in golf swing?
The hinging of the wrists plays a vital role in the overall golf swing and is not something you want to ignore. Remember to focus on keeping the wrists relaxed and free of tension and let them hinge upwards naturally as the body turns in the golf swing. Give it a try and let me know your results, I would love to hear.
What is lag shot golf?
Using the lag shot golf training aid teaches you to hinge your wrists correctly so you make a consistent and on plane golf swing. The good news is you’re not alone as incorrect hinging of the wrists is one of the most common problems among golfers worldwide. Unfortunately, due to golfers’ fascination with distance, ...
Why does my golf swing go off plane early?
The other problem with this method is that because the wrist angle is set so early when you commence the downswing the tension has increased in your wrists due to a constant build-up.
What happens when you downswing a golf club?
As a result, in the downswing, you will lose your lag angle (angle between your wrist and shaft) and all timing and power.
What is the proper wrist hinge in golf?
There is no ‘proper’ wrist hinge in golf. Many coaches suggest to start breaking your wrists once you pass parallel in the takeaway, while others advocate a one-piece takeaway and only allowing your wrists to hinge at the top of the backswing. Both methods can produce repeatable, powerful golf swings.
Cupped, bowed or neutral wrist position: which is better?
While a neutral position at the top of the backswing is ideal, golfers can also play high-quality shots with a cupped or bowed wrist position as long as they sync-up their hip, chest and arm movements through impact.
Should you hinge your wrists in the backswing?
Hinging too early in the backswing may improve consistency, but can cost you distance. Advocates of the one-piece takeaway argue your wrists will naturally hinge as you arrive at the top of your backswing, and that you shouldn’t force them to hinge prematurely.
When should you set your wrists in the golf swing?
You can begin hinging your wrists at two moments in your takeaway: when your lead arm reaches parallel to the ground, or when the club nears the top of your backswing. If you prefer a one-piece takeaway, your wrists will naturally start hinging later in your swing.
How do I get more wrist hinge in my golf swing?
The best way to get more wrist hinge in your golf swing is to use a training aid, or by practicing it with regular drills. A training aid is a great way to get direct feedback on where your wrist is positioned, while the drills can ingrain the positive changes you’ve made.
Final message
Whether you’re an early or late wrist hinger, what matters most is that your wrists break at the top of your backswing.
