Here's a drill that will teach you to feel the correct arm rotation throughout the golf swing:
- Using a mid-iron or similar club, place your top hand in its normal spot on the grip and your bottom hand on the shaft, a few inches below the handle.
- Without addressing a ball, swing halfway back. Your left arm should be straight, the right arm bent.
- Now swing into the follow-through. The goal is to straighten both arms as they pass hip height. This requires a strong rolling action of the right arm across the left. ...
- After several repetitions, move your bottom hand up to touch the bottom of the grip and repeat the drill. ...
- Finally, assume your normal golf grip and make a few more swings. You should feel the same rotation of the right and left arms.
What is proper arm rotation in golf?
Proper arm rotation isn't just a matter of rolling the arms over as you come into the ball. Ideally, it's a natural by-product of a sound, efficient swing – the lower body transfers weight to your left to begin the downswing sequence, pulling the torso, shoulders, arms and club along for the ride.
Why can’t I rotate my Arms in my golf swing?
However, if mistakes you are making in other parts of the swing are getting in the way, it may become difficult to rotate the arms as needed. So, by focusing your attention on creating a solid, fundamentally-sound golf swing from top to bottom, your arm rotation will fall into place.
How do you rotate your arms properly in the downswing?
To make sure you have rotated your arms properly in the downswing, you should be trying to point the back of your left arm at the target when you make contact with the ball. Rather than thinking about your whole arm, it may be simpler to just think about your left wrist.
How do your arms rotate when you throw a football?
It is your lower body that is given the task of creating rotation toward the target on the way down, and when that happens correctly, your arms will be able to rotate through the ball just by following along.
Should you rotate arms in golf swing?
Rotation in the golf swing isn't limited to the shoulders and hips. The arms must rotate correctly, too, in order to produce long, accurate shots. This is especially important during the downswing. If you fail to rotate (aka release) the arms and hands through the shot, you'll invariably slice or push the ball.
How do you move your arms and hands in the golf swing?
5:116:33How the arms and hands work in a golf swing to create a natural release.YouTubeStart of suggested clipEnd of suggested clipBack the elbow. Allow allow to bend left arm is pulled up over the chest. And at the top of the golfMoreBack the elbow. Allow allow to bend left arm is pulled up over the chest. And at the top of the golf swing the rotation in the right wrist is blocked by the left wrist and the left thumb.
Should I roll my forearms in golf swing?
1:345:21The Most Common Fault I See In The Golf Swing - Use Your Forearm ...YouTubeStart of suggested clipEnd of suggested clipYou. Only have one opportunity to have forearm roll in your golf swing when I say forearm roll withMoreYou. Only have one opportunity to have forearm roll in your golf swing when I say forearm roll with the club. I mean your arms rotating. Okay you have one opportunity to get forearm rotation.
How do you rotate your wrists in golf?
0:366:17Correct Forearm Rotation and Wrist Cock in Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOr is it something that she just happen automatically. The second question is he'd like to know doesMoreOr is it something that she just happen automatically. The second question is he'd like to know does the right wrist hinge. Straight up and down like the left or a bend back on itself he's heard both
Do you roll your hands in golf swing?
During the swing, the left wrist rolls over as the golfer transfers from the takeaway to contact and then the follow-through. If the wrist rolls too forcefully, the shot likely will hook to the left. If the wrist does not roll enough, the shot likely will slice to the right.
What is the secret to the golf swing?
Here's the secret: Gravity creates constant acceleration. If you swing the club downward, it automatically accelerates. The problem is that most people stop the club when it hits the ball. Don't hit at the ball; swing through it.
How do you rotate forearms in downswing?
Instead, rotate your left forearm counterclockwise on the downswing. A great thought is to keep your left elbow pointing at your left hip as you swing down (above). If the elbow points at the target, you're pulling, not rotating. Get used to this left-arm rotation with half shots.
How do I increase my forearm rotation?
0:241:18Fitness Friday: The Forearm Rotation - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo I go from a down position to about 90 degrees. Keep doing that again what I'm trying to do isMoreSo I go from a down position to about 90 degrees. Keep doing that again what I'm trying to do is limit the motion. Between my elbow. And my upper arm. And just let my forearm do the work.
How do you Supinate your wrist in the golf swing?
0:3810:11GOLF: Lead Arm Supination - How To Do It, When To Do It ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you were to kind of just hold your left arm for a handed golfer lead arm out in front of you palmMoreIf you were to kind of just hold your left arm for a handed golfer lead arm out in front of you palm facing to the right from my view if you were to take that arm. And make it go palm up.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Should you hinge your wrists in backswing?
There is no 'proper' wrist hinge in golf. Many coaches suggest to start breaking your wrists once you pass parallel in the takeaway, while others advocate a one-piece takeaway and only allowing your wrists to hinge at the top of the backswing. Both methods can produce repeatable, powerful golf swings.
Do you snap your wrist in a golf swing?
So, the first motion, from the top of your swing is dropping your hands directly at the ball. The club head ought to lag behind your hands, creating speed. You'll then snap through, or straighten out, your wrists when they get back to about waist-high.
How to rotate your arm in golf?
Here's a drill that will teach you to feel the correct arm rotation throughout the golf swing: 1 Using a mid-iron or similar club, place your top hand in its normal spot on the grip and your bottom hand on the shaft, a few inches below the handle. 2 Without addressing a ball, swing halfway back. Your left arm should be straight, the right arm bent. 3 Now swing into the follow-through. The goal is to straighten both arms as they pass hip height. This requires a strong rolling action of the right arm across the left. Make sure your shoulders are turning through toward the target as well. 4 After several repetitions, move your bottom hand up to touch the bottom of the grip and repeat the drill. Then move the bottom hand closer to the top, make another half-dozen swings, and finish with the hands side by side, baseball style. 5 Finally, assume your normal golf grip and make a few more swings. You should feel the same rotation of the right and left arms.
How to feel arm rotation in golf?
Here's a drill that will teach you to feel the correct arm rotation throughout the golf swing: Using a mid-iron or similar club, place your top hand in its normal spot on the grip and your bottom hand on the shaft, a few inches below the handle. Without addressing a ball, swing halfway back.
How to hit a golf club with a full swing?
Generally speaking, you have two choices when you approach impact with your full swing – you can rotate your arms through the hitting area, or you can 'flip' your wrists to force the club head down toward the ball . As you can probably guess, it is the rotation of your arms that is the desired outcome.
Why is it important to rotate your arms?
Rotating your arms through impact will help you to hit down nicely time after time, without having involve your hands in any meaningful way. Arm rotation is not a golf swing component that receives a ton of attention, but it is certainly important to the quality of your ball striking.
Why do you rotate your arms and hands in golf?
The arms must rotate correctly, too, in order to produce long, accurate shots. This is especially important during the downswing. If you fail to rotate (aka release) the arms and hands through the shot, you'll invariably slice or push the ball. The key is timing this rotation so that the clubface is square to the target ...
What is proper arm rotation?
Proper arm rotation isn't just a matter of rolling the arms over as you come into the ball. Ideally, it's a natural by-product of a sound, efficient swing – the lower body transfers weight to your left to begin the downswing sequence, pulling the torso, shoulders, arms and club along for the ride.
How to swing a ball without addressing a ball?
Without addressing a ball, swing halfway back. Your left arm should be straight, the right arm bent. Now swing into the follow-through. The goal is to straighten both arms as they pass hip height. This requires a strong rolling action of the right arm across the left.
Why do golfers rotate their forearms?
The reason forearm rotation is key to the golf swing, is that it helps golfers rotate, helps get the club on plane and it basically simplifies and fixes a lot of compensations that are needed if you do not have forearm rotation.
What should the left wrist be on a golf swing?
3- At the top of the swing, TWO things should have occurred. One, the left wrist should be flat or matching the left forearm. two, the shaft should be pointed left at the top. This will be a new feeling for most.
What is the takeaway in golf?
The takeaway is usually inside, then they lift their arms to the top and from there they throw the club over the top attempting to hit the ball. Every once in a while they find success with this move, but not often. What the majority of amateur golfers and some advanced golfers are missing is forearm rotation.
How to do a simple rotation in golf?
Once you've got the simple rotation down and you've added your arms back in without pushing from the left , the third step is to put your hands back into the "Namaste" position and do the drill in your golf posture. Repeat the drill in setup posture.
How many degrees of shoulder rotation is a good golf swing?
Without your hips involved, you aren't going to get 90 degrees of shoulder rotation - 45 degrees is fine for this drill. Until you're able to do this simple drill, rotating your torso without turning your hips, there's no way you're ever going to do it in the golf swing.
How to rotate left and right?
As you rotate left, you may notice yourself starting to push from the right, activating your right shoulder just as you did the left. Again, you want to keep both shoulders very relaxed. Watch your hands.
How to focus on golf club?
Don't change anything. Even though you've got a golf club in your hand, your mental focus is up on your shoulder blade, and on keeping your hands and arms relaxed.
How to know if your left shoulder is tense?
You may find that your left side starts to tense up - the shoulder and chest muscles - as you begin to push across your body. Don't let your hands get ahead of your chest. You obviously don't want that, because pushing inhibits your shoulder turn.
How to do the 4th step of a drill?
Once you master that, you're ready for the fourth step which is to repeat the drill in posture, in the box, and with your arms down in setup position. Place your hands one inch apart and do the exact same thing as before. Leave your hands at address. As always, keep your arms still.
How to hit golf balls again?
If they start to move away and the club is no longer pointing at the center of your body, go right back to the beginning, relax, and start again. This is the key drill. Master each step in turn, until you're ready to add the club back in. Once you've mastered Step Five, you're ready to start hit ting golf balls again.
How do arms hang at address?
As mentioned in the article How Posture influences your swing, if you start in an efficient position , impact is much easier to find making, the golf swing more repeatable and powerful.
Do you need a pro to teach you golf?
Most people who are new to golf instruction will normally seek out their local pro for help. Depending on where you live in the country, what your local pro provides will vary greatly. However, due to it being local and convenient, most golfers will accept this to be the standard golf lesson.
What is the importance of arm rotation in golf?
Thus the arm rotation plays a very important role and is one of the first things that most golfers learn to do automatically when they take their backswing. Just as arm rotation is important on the backswing, it is equally important on the downswing.
What exercises should I do to get better arm rotation?
To not only develop a better feel for the arm rotation in both the backswing and downswing you should do specialized strength exercises such as medial and lateral rotation of the arm with the Strength Bar.
What would happen if you didn't rotate your arms on the backswing?
If you did not rotate the arms on the backswing, you’d only be able to raise the arms to about chest level. It would feel very uncomfortable and put you in a more or less cramped position.
Where does arm rotation occur in the backswing?
If you’re arms are straight as in the stance and at the beginning of the backswing, arm rotation always occurs in the shoulder joint. You will however, get forearm rotation in the right arm as you go into the full backswing when you bend the right arm in order to get to the top position.
Do you rotate your arms on the backswing?
When asked if golfers must rotate the arms on the backswing the answer is yes . Arm rotation is one of the most common recommendations given to golfers. There are even devices now available that teach you to rotate the arms as you take the backswing. Although these recommendations are accurate they fail to bring out that you cannot take ...
Can you take a full backswing without rotating the arms?
Although these recommendations are accurate they fail to bring out that you cannot take a full backswing without rotating the arms. Golfers must rotate the arms on the backswing In order to take a full backswing. If you did not rotate the arms on the backswing, you’d only be able to raise the arms to about chest level.
How to correct shoulder turn in golf swing?
To achieve the correct shoulder turn in your golf swing your rotation must include the hips. If done correctly, flexibility hardly factors into the equation. If you're a tilter, you'll be amazed how far you can rotate your shoulders without straining at all if you simply turn your hips as well. A proper shoulder turn involves turning your hips ...
What is shoulder rotation in golf?
Golf Swing Rotation & Proper Shoulder Turn. Proper golf swing rotation, often referred to as making a shoulder turn in your golf swing, is something that many of us struggle to achieve. There are a number of misperceptions when it comes to golf swing rotation. A lot of golfers think they are doing it right, but have no good way to check without ...
Why do I have to rotate my body when I swing?
If you are struggling to get your body fully rotated at the top of your backswing and on the proper swing plane, it could be because you are setting up with your shoulders open to your target line, or during the takeaway your shoulders, arms, or the club is getting out of position.
What does it mean when your swing rod is level?
Getting the rod to be either level with the ground or with the front end pointing slightly down at the top of your swing, indicates that you have turned your shoulders down and under, maintained the proper spine angle and you are on the proper swing plane!
Why do I feel tension in my shoulders?
Feeling tension in the big muscles due to the difference in rotation between the shoulders and hips. Even with a lack of upper body flexibility, if you can turn your hips like Devan you can get your shoulders turned much more relative to your target line creating more power in your golf swing.
What happens if you don't rotate your golf swing?
A golf swing without rotation loses its greatest source of power and gets your entire body out of sync, it becomes nearly impossible to get back to a nice square impact position resulting reduced distance and shots that are wildly off target. To achieve the correct shoulder turn in your golf swing your rotation must include the hips.
What is shoulder turn?
A proper shoulder turn involves turning your hips and torso. It relies on big muscles to drive the motion, and big muscles equal big power. By rotating your hips your front shoulder has room to rotate downward, and to stay with the movement of your spine, allowing you to maintain your posture and stay on the proper swing plane.
How to swing your right arm in tennis?
Swing your right arm through the hitting zone and follow through normally, stopping when your forearm is again parallel to the ground. If you’ve rotated your hand correctly, your thumb should be aimed skyward while your palm is pointed in the opposite direction that it faced on your backswing.
How to get your hands to turn over in golf?
Step 1. Adjust your grip on the club. If your hands aren’t rotating sufficiently during your swing, adjust your grip by shifting your hands clockwise (to the right, for a right-handed player). This type of grip “will encourage your hands to have an aggressive release and turn over through the impact area,” says golf instruction writer Les Miller.
How to do a backswing?
Work from the address position and take your right arm back and rotate your body, as if you were starting your backswing. Stop when your forearm is parallel to the ground. Be sure your thumb is pointing vertically and your palm is facing your front.
What does maximum acceleration mean in golf?
As golf teacher Robert Baker puts it, “Maximum acceleration occurs when your hands give in to the force of your downswing and turn over to release your clubhead toe over heel.”.
How to get maximum club head speed?
To generate maximum club head speed -- and, therefore, maximum distance -- on your shots, your hands and forearms must rotate during your golf swing, with your bottom hand (the right, for right-handed players) rotating over your left. As golf teacher Robert Baker puts it, “Maximum acceleration occurs when your hands give in to the force ...
What is the right arm for golf?
As Tattersall says, your trail arm — which is your right arm for right-handed golfers, or left arm for left-handers — can and does a variety of different things on the backswing. “The right arm can fan a little bit, it can rotate, and it can lift. All those things happen in most people’s backswing,” Tattersall says.
Why is the trail arm important?
Your trail arm has an incredibly important role in the golf swing, one with the ability to both help — and hurt — the outcome of the shot you’re about to hit. When something goes wrong in a golfer’s downswing, it generally does so in one of two ways: Either the arms both work too far behind you at the start of the downswing ...
