golf what flex do i need

• Regular Flex. Golfers who drive between 200 to 240 yards and have swing speeds between 75 to 95 mph. The regular flex is also popular among mid-high handicappers.
• Stiff Flex. Stiff flex is for golfers who produce consistent shots in the 250 yards range and reach a swing speed of 95 mph or more.
• Extra Stiff Flex. Extra stiff flex is for players with a swing speed over 100 mph, and their shots cover the 300-yard range.
• Senior Flex. It is ideal for older golfers and for those who consistently drive the ball in more than 180-yard range regardless of their age.
• Ladies Flex. It is the softest flex available in the market. This flex is for women and for those who consistently drive the ball below 200 yards.

Full Answer

What Golf Club shaft stiffness should I use?

What swing speed requires a stiff shaft?

• Swing speeds above 105 mph Extra Stiff
• Swing speeds between 90-105 Stiff
• Swing speeds between 80-95 Regular
• Swing speeds between 70-85 Senior
• Swing speeds less than 70 Ladies

What are the different flex in golf clubs?

Types of Flex in Golf Shafts

• Overview. The flex in a golf shaft affects the distance, accuracy and trajectory of your golf shot. ...
• Extra Stiff. Extra stiff shafts should generally be reserved for really long hitters (about 300 off the tee) and this flex can be difficult to find, as it is not ...
• Stiff Shaft. ...
• Regular Flex. ...
• Senior Flex
• Ladies Flex. ...

What shaft flex should I use?

– A Comprehensive Guide

• 4 Type of Shaft Flex You Should Use. This kind of shaft flex is often chosen and used by golf players with years of experience or professionals who play at ...
• 3 Factors When Choosing A Shaft Flex. ...
• Frequently Asked Questions about Shaft Flex. ...
• The Bottom Line. ...

What is golf shaft flex is right for me?

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How do I know what flex golf shaft I need?

Some General Guidelines About Shaft FlexTake a look at the distance you hit your driver. ... If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ... If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

What flex should I have on my irons?

In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).

What flex should my woods be?

Something around 85-90mph is a good speed for using a regular flex. If you are on the upper side of this speed then you may want to get a heavier firm flex shaft and if you are on the slower side of this bracket then you may do well with a lighter regular shaft.

Do I need regular or stiff flex golf clubs?

If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots.

How do I know if I need regular or stiff shafts?

To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts. 90-105 mph swing speeds should use stiff shafts.

Are stiff shafts good for beginners?

With the proper fit, the new golfer can learn without making compensations for clubs that are too stiff or too flexible. In general, the faster a golfer's swing speed the stiffer a golf shaft should be in order to provide more control over the ball's flight.

What happens if shaft is too flexible?

Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.

Will I lose distance with a stiff shaft?

If the shaft flex is too stiff, your average distance will remain low.

Should 3 wood be stiffer than driver?

Your fairway wood shafts should be slightly (5 to 15 grams) heavier than your driver shaft. So if you are playing a 65 gram driver shaft (noted by a numeral 6. 65, or some other designation on the shaft decal), your fairway woods should be 70 to 80 grams.

What Flex is best for high handicapper?

Regular. The most common flex, regular, is designated as "R" on the flex chart and is recommended for golfers who regularly drive the ball 210 to 240 yards and have a swing speed between 75 and 84 mph. Steel and graphite shafts are available in regular flex, which is appropriate for men with mid to high handicaps.

Do any pro golfers use regular flex?

Common Mistakes. Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons.

Do pros use stiff or regular shafts?

Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.

What is the best mph for senior flex?

Between 72 and 83 mph signifies you need to be hitting senior flex. Ladies – By no means do all women’s golfers will fall in this category, but this is where many of the recreational women’s players find themselves.

Can you extrapolate your swing speed to driver?

You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.

What Is Shaft Flex?

Shaft flex is the degree to which the shaft will bend or flex during the swing. A more flexible shaft bends easily during the swing and has the potential to produce a longer-ranged shot.

How Does Shaft Flex Impact Your Golf Game?

The shaft flex of your golf club has an immense effect on the game’s outcome as a whole. From high irons to wedges and drivers, you have to make sure they have the correct flex for trajectory, accuracy, and distance.

How to Choose the Shaft Flex for You?

You can know the correct flex for your shaft by evaluating your swing at a golf equipment store. They’ll check all kinds of things like ball speed, distance, clubhead speed, spin, and many other factors. They also try several shafts in the same driver head to give the most accurate results.

What Shaft Flex Should You Use for The Driver?

It would be best if you choose the stiffest shaft flex for your driver because it is often the club that has the maximum swing speed. Since it carries the maximum swing speed, you may consider choosing the most accurate shaft flex.

How to Determine the Right Flex for Your Iron?

Choosing the right flex for the iron depends on the club you use for hitting a 150-yard shot. If you’re about to take a 150-yard shot, consider using these flex for your irons.

Final Thoughts

When selecting a flex for the shaft in your clubs, the tradeoff is between accuracy and distance. Choosing a senior flex helps you to achieve greater distance due to its flexibility but at the cost of lower accuracy.

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What are the different flex categories for golf clubs?

Shafts come in five flex categories: extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your swing the speed, the stiffer the shaft you will need.

What is the best distance to drive a golf ball?

Regular flex may be used by golfers who consistently drive the ball between 225-250 yards and is also a very popular selection. This stiffness is appropriate for mid-high handicappers.

How important is flex in golf shaft?

How Important Is Flex In A Golf Shaft. The flex of a golf shaft is probably just as important, if not more important than the clubhead itself. Flex is what will make or break a golfer. Even if your golf swing is near perfect, you won’t be able to perform correctly with the wrong flex in the shaft. If you told a golf professional ...

How to determine golf shaft flex?

Another way to determine which golf shaft flex you need is based on your current distances. If you are hitting your driver 180-200 yards, then you need a senior golf shaft. If you hit your driver 200-240 yards, the regular is going to be a better choice. The one problem with using distance as the only determining factor is ...

How fast should a golf shaft be?

Some golfers will decide which shaft they need based on swing speed alone. If your swing speed is between 75 and 85 miles per hour, then you will need a senior shaft. If you are between 85 and 95 miles per hour, then the regular shaft will be the best choice. You can get your swing speed measured at a local golf fitting center.

What are the different types of golf clubs for men?

Golf clubs for men come in four basic flex es, extra stiff, stiff, regular and senior. The regular and senior flex shafts are for the slower swinging player. Some golfers have a hard time deciding if the regular or the senior is going to be the better fit for their game. We have put together some great information about senior ...

How many percent of golfers keep the shaft the same?

If you told a golf professional that they had to play with new clubs, but they could keep the clubhead or the shaft the same, ninety-nine percent would choose to keep the shaft the same. With all of the variables in the game of golf, it is so essential to make sure that your golf shaft is appropriately fitted to your swing.

How does a golf shaft affect performance?

Without the proper golf shaft in place, you will notice that you have trouble controlling the flight of the golf ball, the distance of your shots, and the path of the ball as well . The proper golf shaft will help to keep you hitting the ball straight with just the right amount of ball flight as well.

What happens if a golf shaft is too stiff?

If a golf shaft is too stiff for a player, there could be a decrease in distance and accuracy as well. The most common miss with a shaft that is too stiff is a slice. If you have tried everything to learn how to fix your slice, it could just be that the equipment you are using does not fit you properly.

What is a flex rating in golf?

The universal golf club flex ratings are named, in order from most flexible to the stiffest, ladies, senior, regular, stiff and extra stiff. This rating is usually printed or engraved somewhere on the shaft or club head of each driver. If you're using a ladies flex driver and your loft is too high, you should try a senior or regular flex driver, ...

What happens if you use a driver that is too stiff?

If you're using a driver that is too flexible or too stiff for the speed of your swing, your loft may be way off in either direction. Proper loft can be achieved with drivers of any flex rating--the key is finding the best flex rating for your unique swing.

What is the most popular decision a golfer makes?

One of the most popular decisions golfers face is whether to get a regular or stiff shaft in their irons, hybrids, fairway woods, and driver. Most resources will tell you to make that decision based on your swing speed. Unfortunately, they are wrong.

Is there a standard for shaft flex?

There Are No Standards for Flex. There is a lot of misinformation amongst golfers (and companies) regarding flex. The most important thing to understand is that there are no standards when it comes to shaft flex. One company’s “regular” could be another company’s “stiff.”.

Did Nick Price find a stiff shaft?

Despite having similar swing speeds, each player needed a much different shaft flex. Nick Price couldn’t find a shaft that was stiff enough for him. He applied so much force to the shaft with his swing length and tempo that he needed a much stiffer shaft profile compared to Fred Couples.

Can you buy a shaft based on your swing speed?

If you purchase a shaft based only on your swing speed and nothing else, you are just guessing. Other characteristics, such as weight, are important. Generally speaking, golfers with slower swing speeds can benefit from a lighter shaft and vice versa. That can be addressed using a graphite or steel shaft.