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how bent should your knees be in golf

by Hettie Kutch III Published 3 years ago Updated 2 years ago
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The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes. Finally, the weight should be positioned on the balls of your feet.

What is the correct golf stance with knee bend?

Oct 14, 2021 · The player lowers their body from their normal upright position to a firmer and more balanced position to execute the golf swing. Don’t use your hips when bending your …

Should your knees be bent to the left or right?

Mar 25, 2015 · School of Golf: Martin's keys to the knees. March 25, 2015. Knee flex is an important part to the golf swing and often a part amateurs don't understand. School of Golf's …

Should I straighten my knees during my golf swing?

The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down …

Why do golfers bend their knees when they putt?

Sep 16, 2013 · So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them. Now, as you flex them …

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What happens if you bend your knees too much in golf?

The more knee flex you have, probably the more rounded and shallow the golf swing will become. So if you're hitting hooks, or if you're hitting the ground before the ball, or thinning the ball because you're coming in too much in-to-out, I'd encourage you to straighten the legs a little bit.Jul 27, 2018

How should the knees work in the golf swing?

In golf the knees are imperative for a solid golf swing. During the takeaway the arms and left shoulder initiate the takeaway while the lower body remains still.
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LESSONS.
Allow a small front knee flex to aid full turnVideoArticle
Hold Onto The Right Knee Position To Stop Golf Backswing SwayVideoArticle
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How far should I bend over in my golf swing?

Spine Bend

If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical. This will vary between taller and shorter players but, nevertheless, it's a decent average. When you're bent forward correctly (left), your shoulders, knees and feet should line up vertically.
Jun 1, 2004

Should you bend left knee in golf swing?

By guiding the left knee on a designated path – which is easy to do – you are helping guide your hips along – which is harder to do. Many problems in golf arise from hips not performing as they should, such as swaying. Using the left knee is a great way to get your hips to perform as you want them to.

Does right knee straighten in backswing?

All those years of hearing that it's good to maintain some right knee flex (for right-handers) during the backswing? Forget about it. Extending the back leg (losing flex) and flexing the left knee forward during the backswing is a necessary motion to make an effective and powerful backswing pivot.Feb 13, 2019

What is flexion of knee?

Bending of the knee is known as flexion. The opposite movement is extension. Flexion and extension are controlled by opposing muscle groups.

What happens if you stand too upright in golf swing?

Setting up at address with the correct posture promotes the correct movement throughout the swing. Players that set up too upright or bent over have problems creating the correct rotation. Neutral posture at address promotes the body to turn around the spine.Aug 30, 2017

Is my golf posture too upright?

If your posture and spine angle are too upright, your swing plane will be too upright and this means that as you swing the golf club away from the golf ball, the club head will move too vertically up from the alignment pole.

How close to the ball should I be at address?

As for distance from the ball, the butt of the grip at address should be about six inches from your body. Check this by setting up and then taking your right hand off the grip, moving it about a foot to your right. You shouldn't feel like you have to reach to put it back on the club.Jul 28, 2009

What happens to the left knee in golf swing?

What a lot of golfers do, most common with amateurs, the left knee gets sloppy and they let it move too much. So during the backswing this left knee kicks in like this, and we call this left side breakdown when you can see this big kink in the left side of the body.

When should I straighten my left leg in golf?

Straighten The Lead Leg. His left leg then straights through the ball as it pushes off the ground for an extra burst of power and clubhead speed. Another key here is that his right foot doesn't come up and through until after the ball is gone.Mar 6, 2020

Does the left knee start the downswing?

HOW TO DO IT: Pausing your arms and hands at the top, begin the downswing by releasing your left knee toward the target (above).Jun 12, 2014

Can knee flex cause standing up at impact?

So a golfer with a lot of knee flex can suffer from the standing up at impact swing error.

Do golfers bend their knees?

At one end of the spectrum you will find golfers who bend their knees too much. Rather than allowing a small but definitive knee bend, these golfers will drop much lower to the ground than they need to. In doing so, they will bring their knees close to their hands, which they will need to extend out in order for the two to avoid being on ...

Do golfers stand up in front of the ball?

Rather than adopting more of an athletic position that a golf swing requires these golfers will seem to almost be standing up in front of the ball. One of the issues that arise with this setup is that it tends to move the weight towards the toes, instead of towards the middle of the feet.

Where should your hands be hanging loose down your arms?

Your hands will be hanging loose down your arms which will be perpendicular to the ground, all the while providing plenty of room between your knees and your hands.

Why is it important to use a position in golf?

The benefit of using such a position is that it is quite stable, enabling you to remain in perfect balance as you perform your golf swing. It is also easy to replicate over and over again, a crucial component in your quest for swing consistency.

Do golfers bend their knees?

Every golfer has been told to bend the knees when addressing the ball. More specifically, instructors commonly advise students to stand similar to a baseball infielder, or basketball player in a defensive position. To anyone who has played or watched those sports, that probably sounds a little excessive.

What is a golf stance with knee bend?

However, the correct golf stance with knee bend places more emphasis on creating the proper spine angle rather than bending at the knees.

Is golf swing a dynamic movement?

Well, no. The suggestion isn’t meant to be taken literally . It’s simply meant to get across the idea that the golf swing is a dynamic, athletic movement requiring a dynamic, athletic setup. In other words, don’t worry about bending your knees at a specific angle, or a certain number of inches.

What is golf swing?

It’s simply meant to get across the idea that the golf swing is a dynamic, athletic movement requiring a dynamic, athletic setup. In other words, don’t worry about bending your knees at a specific angle, or a certain number of inches.

How to do a putting stroke?

The putting stroke begins with an athletic set up. Position your feet approximately shoulder width and bend your knees slightly. Lean forward at your waist to create a good posture. The bend at your waist allows yours arms to fall comfortably below the shoulders.

How to get a good grip on a golf ball?

Lean forward at your waist to create a good posture. The bend at your waist allows yours arms to fall comfortably below the shoulders. Both of your thumbs should point down the flat part of the grip. Position your eyes directly over the golf ball and the ball in the middle or slightly forward of center in your stance.

How to get your arms to fall down?

The bend at your waist allows yours arms to fall comfortably below the shoulders. Both of your thumbs should point down the flat part of the grip. Position your eyes directly over the golf ball and the ball in the middle or slightly forward of center in your stance. Chip Shot.

How to flex knees when golfing?

So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them.

How to flex knees?

So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them. Now, as you flex them you'll just feel them bend forward slightly. You'll feel the body weight move forwards as well.

Why do my knees go up and down?

Knees are going up and down too much like suspension springs will often cause problems with the height of your strike, so if you're guilty of topping the ball and fatting the golf ball consider that your knees might be doing too much like suspension springs during your swing. Ken Venturi Video - by Peter Finch.

Find the Proper Amount of Knee Flex in Your Golf Swing

Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.

Golf Setup Drill for Proper Knee Flex

This will really help you kind of get the proper amount of knee flex that you are looking for.

dornstar

For the most part, I feel like I have a really solid understanding of the swing, but one area that sort of mystifies me is the knee position at address and whether they should be slightly bowed or knock-kneed.

freddy1682

I've actually been focusing on this exact same thing recently. My knees are normally bent in quite a bit. I've begun to notice that I don't feel as stable from the waste down as I'd like. Bowing then outward a touch has really helped.

b3rgy7

I'm relatively new to the game.

Triggs

I prefer to have a pushing out feeling as it gives me more stability as highlighted by my coach

ShutSteepStuck

Knees in tends to limit hip rotation during the bs. I learned the hard way. Over the last few months I have gotten more neutral with the knees and am much more in synch.

Cmartingolf

Point your knees in the direction of your feet.... Feet flared 15 - 20 degrees, knees would appear flared 15 - 20 degrees.

Love2Golf80

I have been working on this to try to alleviate stress on my left knee. I have found by starting with right knee bowed and my left knee in a little, with my heel just slightly off the ground and keep it there through the backswing. It sounds a lot stranger than it looks and it works quite well.

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