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how can i increase my golf club swing speed

by Prof. Edwardo Considine Published 3 years ago Updated 2 years ago
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Four ways to boost your swing speed—without sacrificing accuracy
  1. GET THE TOE OF THE CLUBHEAD TO THE BALL FIRST.
  2. MAKE YOUR DRIVES SIZZLE WITH THIS MID-PRACTICE DRILL.
  3. RELAX THE LEAD ARM FOR A TENSION-FREE BACKSWING.
Dec 7, 2021

How to improve your golf swing at home?

Jun 26, 2018 · Here's how to increase golf swing speed...Subscribe for new videos every week: https://goo.gl/GSJcc8There's a couple key concepts to put into practice to in...

How to add more power to your golf swing?

Dec 29, 2014 · How to Add Club Head Speed #1 Find your “Whoosh”. Far too often we see golfers working on speeding up their entire swing and wasting a lot of... #2 Fix your Grip. Although it’s never an easy thing to do, fixing your golf grip can be essential to solving any issues... #3 Improve your Fitness. A ...

How swinging an axe can improve your golf swing?

How to Increase Swing Speed in Golf Step 1. Increase core strength and flexibility so your body can coil properly. Sit on an exercise ball and find your... Step 2. Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and... Step 3. …

How to get faster swing speed in golf?

Oct 19, 2014 · Simple drill for more power. A good drill to practice this move is to start with a short club first such as a sand wedge or pitching wedge. Make a halfway backswing and stop at the position in the L formation with the angle between your shaft and left arm at 90°.

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How do I increase my golf swing speed?

5 Best Golf Swing Tips To Increase Your Swing Speed Quickly
  1. Physical fitness: Your overall strength and the range of motion will significantly affect your goal swing speed. ...
  2. Club fitting: ...
  3. Focus on rotation: ...
  4. Use your wrist as a Lever: ...
  5. Hit it free: ...
  6. Put some lag: ...
  7. Use speed training tools:
Apr 5, 2021

How much can you increase swing speed?

Roughly, for every extra 1 mph faster you swing the club, you can increase your driver distance by 3 yards. On the PGA Tour, the highest recorded club head speed is current 138 mph (Bryson Dechambeau, 2021 season) and the best 10 years ago was 127 mph (Bubba Watson, 2010 season—note Bubba's 2021 best is 123 mph).Feb 15, 2021

How can seniors increase club head speed?

10 tricks to boost your driving distance as you get older
  1. Use your hands and wrists. ...
  2. Close your stance. ...
  3. Turn early. ...
  4. Turn your hips, too. ...
  5. Make the club lighter on your backswing. ...
  6. Lighter clubs. ...
  7. Use more loft. ...
  8. Proper ball position.
Feb 15, 2021

Why is my golf swing speed so slow?

If your swing speed is slow, it could be because your golf clubs are too heavy for you. Choosing something more lightweight will naturally help your swing speed increase. One option is to choose graphite clubs. Graphite golf clubs almost always weigh less than steel-shafted clubs.

What muscles increase golf swing speed?

The real stability and power for your golf swing comes from the posterior chain of your lower body, which includes your glutes and your hamstrings. Placing the band around the back of your shoulders and hinging at the hips will activate these muscles, improving strength in these areas.

How far should a 70 year old man hit a golf ball?

A 70-year-old man should be hitting a driver anywhere from 180 to 190 yards. This number has grown a bit in the last few years with the introduction of improved driver and shaft technology. At 70 years old, some golfers are having no trouble getting the ball to fly 200 yards or more.

How far should a 65 year old man hit a golf ball?

50-59: 215.4 yards. 60-69: 204.5 yards. 70+: 190.4 yards.Oct 16, 2020

What is the average swing speed for a 60 year old?

Swing Speed Chart
AgeMenWomen
17-29 years old11393
30-50 years old10388
50-60 years old9873
60+ years old9372
1 more row

First, A Few Club Head Speed Basics

We trust that you’re already smart enough to understand that swinging wildly out of our shoes won’t do your golf game (or your back) any favors. As...

Understanding Average Swing Speeds

The best players on TOUR have an average swing speed of between 110 and 115 mph. Furthermore, some of the long drive champions have amazing club he...

How to Add Club Head Speed

Applying what we’ve learned, now let’s focus our attention on three simple ways to help you find some accelerated speed at the bottom of your swing...

Physical fitness

Your overall strength and the range of motion will significantly affect your goal swing speed. While the exact effect is a bit difficult to quantify, it has been many times observed that as golfers become more fit, the distance increases along with speed.

Club fitting

There are lots of drivers available for you in the market, and you must ensure that the club with which you play is perfect for you. It is an essential part as you would potentially end up in years of struggle if you choose a wrong club.

Focus on rotation

The rotation of the upper body against your lower body would have a great effect on your swing speed. While your upper body turns 90 degrees while your back faces the target at the top, your hips rotate only half of that angle, 45 degrees.

Use your wrist as a Lever

Consider your wrists as levers while you swing your golf club. Your wrists will hinge on the way back as you take the club away. For optimal golf swing, your wrists must remain hinged until before impact.

Hit it free

Beginner Golfers generally tend to think that swinging it harder would make yourself faster, while in general, it might be true most of the time it causes tension, and this tension slows the clubhead speed.

Put some lag

By lag, I mean the angle between the shaft and your forearm in the downswing. It has the potential to turn a smooth swing into real power! So, the bigger the angle, the more rush you can get through the ball.

Use speed training tools

Speed training tools are creating a lot of buzzes these days. There are a lot of specialized tools available, and each one operates in its own way of improving your speed.

How to improve golf swing speed?

Swinging a weighted golf club (which you can find on Amazon for about $25) is another way to help build strength in those golf-specific muscles used to generate the twisting motion that will ultimately lead to improved swing speed. A weighted club can also help you gain a better feel of the club head releasing through impact (similar to the whoosh drill above), which will help you better identify the moment of maximum club head speed.

How to improve club head speed?

Instead, remember that club head speed is best improved through the application of key swing fundamentals, proper timing, and targeted strength and flexibility training.

How fast is a pro golfer's swing?

There’s also a reason why pro golfers often look like they swing so slow, but yet their swing speed is 10-20 mph faster than the swings of amateurs. Essentially they understand, perhaps better than anyone, how to generate the most club head speed at exactly the right time.

What is the key to club head speed?

So if you’re up there on the tee “swinging out of your shoes” chances are your wasting more energy than you think. The key to effective club head speed has more to do with tempo and timing at impact than anything else.

What is the best exercise to get your club head speed up?

An excellent exercise for honing your swing speed and club head release timing is something often referred to as the “whoosh” drill.

Why is it important to fix your grip?

Although it’s never an easy thing to do, fixing your golf grip can be essential to solving any issues relating to club speed, impact problems, slices, and hooks. A proper grip allows you to release the club through impact thus freeing up the club head to achieve maximum speed at just the right time. See this video for an excellent demonstration of ...

How to increase golf swing speed?

While drinking beer and making golf a lazy sport is popular, if you really want to increase your golf swing speed, you have to change how you see the sport. Ditch the beer to mouth curls and start working on those real iron curls. Or get some workout bands and do some wing flaps.

How to know if your swing is golf or baseball?

If you’ve ever played Baseball, you know that the power and speed of your bat swing come from your hips and your ankles. You stand with your feet wider than shoulder width apart and then pivot on your toes.

What does the wrist do in golf?

The wrists add an extra fulcrum to the swing. Even the little bit of action in your wrists translates to a bit more golf swing speed. This won’t be there if you keep your wrists straight.

What does it mean when your golf head is pulling forward?

What do we mean by this? If you find that your golf head is pulling forward of your hands mid-swing, forcing your wrist to bend forward, you’re holding the club wrong.

How fast is the average PGA Tour?

Average PGA Tour speeds range from 115-125 mph. These players gain these speeds after millions of swings both on the course and off the course.

Where should the end of a golf club stick out?

The end of the club should stick out a very small bit above the back end of your upper hand palm. And when you swing with this grip of your upper palm gripping the handle and not the end, you’ll be more in line with your golf swing.

Where is the sweet spot on a golf club?

A golf club, on the other hand, has a sweet spot on the end of the club, on the head. Every bit of the speed and power you drive into the ball in golf translates through the torque of the shaft and travels down into the head.

How to increase your swing speed?

Turn your driver upside down and hold it near the head with the grip pointing toward the ground. Swing the club and try to make it swoosh at the bottom of the swing. Keep swinging until you notice a higher pitched swoosh. That's an indication of increased swing speed.

Why is swing speed important?

Increased swing speed can translate into greater distance and spin if struck correctly. Increasing swing speed can be a vital part of any golfer's improvement. After the basics of the swing have been learned, golfers want to continue to climb the ladder and gain more distance.

What happens if you hold the club tightly?

If you hold the club tightly, you prevent the club from releasing. That release is necessary for optimal clubhead speed.

How to build strength in your wrists and shoulders?

Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and then take a 30-second break. Swing the club for another minute, followed by another break.

Why golfers struggle for golf swing speed

The real reason why most golfers struggle for distance is not what most of them think. Most golfers believe it’s one of the following:

Casting the golf club

Most golfers struggle for distance because of a fault in their golf swing called casting. This for the most part impacts your downswing but its root cause can also be traced back to the backswing. Casting is when the angle between the shaft and left forearm (right-hander) is increased too soon during the start of the downswing.

What do you need to do

In a perfect golf downswing, you want the clubhead to get down to the golf ball as late as possible as this will give it more speed. More speed = More distance. As you commence the downswing and your weight has shifted to your right leg, your lower body should start the downswing whilst your arms remain passive.

Simple drill for more power

A good drill to practice this move is to start with a short club first such as a sand wedge or pitching wedge. Make a halfway backswing and stop at the position in the L formation with the angle between your shaft and left arm at 90°.

How to jump high in golf?

If your goal is to jump as high as possible ‘from a standing position, you’d start by squatting down and launching yourself up . That initial squat down — even though your job is to jump up — is a counter-movement.

Why is it important to move the club away from the target?

Speed accumulates throughout your swing, so the faster you move the club away on your backswing, the faster your club will be traveling as it comes into the golf ball.

Who is the top 100 teacher in golf?

Which is why this insightful clip, where GOLF Top 100 Teacher Jon Tattersall joins fellow GOLF Top 100 Teacher Chris Como on his Golf Channel Show “Swing Expedition,” caught my eye. In it, Tattersall shares a swing feeling with Como that can help increase the speed of your backswing, which in turn will increase your swing speed overall.

Can you throw off timing with a backswing?

As Mackenzie writes, a faster backswing can potentially throw off your timing, which is why it’s a change that is best worked on over time: “While virtually every golfer will benefit from taking a backswing, most amateurs would require a lot of training to take advantage of a faster backswing, like Rory’s in this case.

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Is it easier to gain clubhead speed?

But in many ways, the quest to gain more clubhead speed is an easier one for professional golfers than recreational ones. Everyday golfers are not young, elite-level athletes who can devote entire weeks and months to gaining a few extra miles an hour in their swing.

How important is your swing speed in golf?

First of all, how important is your average golf swing speed? It’s very important. Simply put, the more swing speed you have, the farther you’ll hit the ball. Take a look at this chart of the average swing speeds for various categories of golfers.

How fast is Bryson's golf swing?

However, Bryson’s fastest ball speed during competition that I recall seeing was 219 mph, which would put his club head speed on that swing at 146 mph.

How fast does a golfer go on the LPGA Tour?

Trackman® also reports LPGA TOUR players average around 94 mph, which according to the LPGA yields about 248 yards/drive. That’s 2.64 yards/mph of swing speed.

How fast is a 14-15 golf club?

For these average male golfers, Trackman® statistics report the average club head speed at this 14-15-handicap level is about 93.4 mph …yielding an average total distance of 214 yards per drive. That makes the average male amateur driving efficiency to be 2.29 yards per mph of club head speed.

Why is it important to get custom fit for driver?

In recent years, the larger golfing public is also beginning to recognize the importance of getting custom fit for their driver in order to maximize driving distance and their overall average golf swing speed. However, there’s another way to get more distance that most people, even tour players, don’t even know about (and how easy it is to do) ...

When did the PGA Tour start tracking swing speeds?

Since 2007, the PGA TOUR has been tracking golf swing speeds of all of its players, also using Trackman®.

What is the average handicap for golf?

Regarding male amateurs, since 2005, the United States Golf Association (USGA) reports that the average handicap has been between 14 and 15. Golf Handicap and Information Network (GHIN) shows similar numbers of 15.3 handicap in 2003 and 14.3 handicap in 2012.

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