how can i increase my swing speed in golf

How to maximize your golf swing speed?

Jun 26, 2018 · Here's how to increase golf swing speed...Subscribe for new videos every week: https://goo.gl/GSJcc8There's a couple key concepts to put into practice to in...

How to get faster swing speed in golf?

The rotation of the upper body against your lower body would have a great effect on your swing speed. While your upper body turns 90 degrees while your back faces the target at the top, your hips rotate only half of that angle, 45 degrees. The difference between these angles will create the necessary torque and thus power your swing. So by getting your body rotation optimal, you …

How to learn the easiest swing in golf?

How to Increase Swing Speed in Golf Step 1. Increase core strength and flexibility so your body can coil properly. Sit on an exercise ball and find your... Step 2. Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and... Step 3. …

How to get a better golf swing?

Dec 07, 2016 · How I Gained Over 10 MPH of Swing Speed Step 1: Lose Weight. Over the course of 2 years, I lost 45 pounds . There were plenty of good reasons to lose weight –... Step 2: Fix Your Body’s Deficiencies. Everyone’s body has limitations. Whether it’s a frozen T-spine from sitting in a... Step 3: Lift ...

How do I add 10 mph to my golf swing?

7:229:51Gain 10 MPH Clubhead Speed Launch Longer Golf Drives - YouTubeYouTubeStart of suggested clipEnd of suggested clipGet in your stairs. Now get to the top of your back swing. It's okay to have this lead arm bent inMoreGet in your stairs. Now get to the top of your back swing. It's okay to have this lead arm bent in fact it makes it much easier grip it really light just in your fingers.

How can I increase my senior golf swing speed?

10 tricks to boost your driving distance as you get olderUse your hands and wrists. ... Close your stance. ... Turn early. ... Turn your hips, too. ... Make the club lighter on your backswing. ... Lighter clubs. ... Use more loft. ... Proper ball position.More items...•Feb 15, 2021

Why is my golf swing speed so slow?

If your swing speed is slow, it could be because your golf clubs are too heavy for you. Choosing something more lightweight will naturally help your swing speed increase. One option is to choose graphite clubs. Graphite golf clubs almost always weigh less than steel-shafted clubs.

How much can you increase swing speed?

Roughly, for every extra 1 mph faster you swing the club, you can increase your driver distance by 3 yards. On the PGA Tour, the highest recorded club head speed is current 138 mph (Bryson Dechambeau, 2021 season) and the best 10 years ago was 127 mph (Bubba Watson, 2010 season—note Bubba's 2021 best is 123 mph).

How far should a 70 year old man hit a golf ball?

A 70-year-old man should be hitting a driver anywhere from 180 to 190 yards. This number has grown a bit in the last few years with the introduction of improved driver and shaft technology. At 70 years old, some golfers are having no trouble getting the ball to fly 200 yards or more.

What is the average swing speed for a 65 year old golfer?

What is the average swing speed of a senior golfer? Anyone over 50 belongs to the senior golfer category. Unlike women, who, on average, have a maximum 60 mph swing speed, men usually have a minimum 75 mph swing speed, with 90 mph being their average.

How can I increase my distance with a slow swing speed?

1:233:33Swing slower to go faster. Get more distance with a slower golf swingYouTubeStart of suggested clipEnd of suggested clipSo by going slower. It gives you the time to rotate more behind the ball. And then accelerate. AndMoreSo by going slower. It gives you the time to rotate more behind the ball. And then accelerate. And get that extra speed instead of going very fast and try to make that swing.

Is 80 mph a slow swing speed?

The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.

What is a good swing speed for a 7 iron?

According to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.Dec 22, 2017

How do you increase your tee distance?

2:008:505 Tips for MEGA-DISTANCE off the Tee - YouTubeYouTubeStart of suggested clipEnd of suggested clipRight that's how you get your power if you never get back there you never have a prayer so allowingMoreRight that's how you get your power if you never get back there you never have a prayer so allowing that we'd heal the lift. It's gonna allow you get back there.

Physical fitness

Your overall strength and the range of motion will significantly affect your goal swing speed. While the exact effect is a bit difficult to quantify, it has been many times observed that as golfers become more fit, the distance increases along with speed.

Club fitting

There are lots of drivers available for you in the market, and you must ensure that the club with which you play is perfect for you. It is an essential part as you would potentially end up in years of struggle if you choose a wrong club.

Focus on rotation

The rotation of the upper body against your lower body would have a great effect on your swing speed. While your upper body turns 90 degrees while your back faces the target at the top, your hips rotate only half of that angle, 45 degrees.

Use your wrist as a Lever

Consider your wrists as levers while you swing your golf club. Your wrists will hinge on the way back as you take the club away. For optimal golf swing, your wrists must remain hinged until before impact.

Hit it free

Beginner Golfers generally tend to think that swinging it harder would make yourself faster, while in general, it might be true most of the time it causes tension, and this tension slows the clubhead speed.

Put some lag

By lag, I mean the angle between the shaft and your forearm in the downswing. It has the potential to turn a smooth swing into real power! So, the bigger the angle, the more rush you can get through the ball.

Use speed training tools

Speed training tools are creating a lot of buzzes these days. There are a lot of specialized tools available, and each one operates in its own way of improving your speed.

How to increase golf swing speed?

While drinking beer and making golf a lazy sport is popular, if you really want to increase your golf swing speed, you have to change how you see the sport. Ditch the beer to mouth curls and start working on those real iron curls. Or get some workout bands and do some wing flaps.

How to know if your swing is golf or baseball?

If you’ve ever played Baseball, you know that the power and speed of your bat swing come from your hips and your ankles. You stand with your feet wider than shoulder width apart and then pivot on your toes.

Where should the end of a golf club stick out?

The end of the club should stick out a very small bit above the back end of your upper hand palm. And when you swing with this grip of your upper palm gripping the handle and not the end, you’ll be more in line with your golf swing.

Where is the sweet spot on a golf club?

A golf club, on the other hand, has a sweet spot on the end of the club, on the head. Every bit of the speed and power you drive into the ball in golf translates through the torque of the shaft and travels down into the head.

Can you use the same grip on the 18th hole?

You’re not going around checking other players into trees or sliding into the eighteenth hole. And you’re definitely NOT using the same grip. You should be particular about your golf grip if you’re at all worried about your golf swing speed. Most people grip the golf club wrong.

How to increase your swing speed?

Turn your driver upside down and hold it near the head with the grip pointing toward the ground. Swing the club and try to make it swoosh at the bottom of the swing. Keep swinging until you notice a higher pitched swoosh. That's an indication of increased swing speed.

Why is swing speed important?

Increased swing speed can translate into greater distance and spin if struck correctly. Increasing swing speed can be a vital part of any golfer's improvement. After the basics of the swing have been learned, golfers want to continue to climb the ladder and gain more distance.

How to build strength in your wrists and shoulders?

Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and then take a 30-second break. Swing the club for another minute, followed by another break.

What is the most important part of a club head speed enhancement plan?

Perhaps the most important part of any club head speed enhancement plan is swinging fast . This seems simple, but it’s often overlooked: if you want to swing faster, spend more time swinging fast.

Where is Matt from Plugged In Golf?

He's worked in nearly every job in the golf industry from club fitting to instruction to writing and speaking. Matt lives in the northwest suburbs of Chicago with his wife and two daughters.

How to get better at swinging club head speed?

By picking up a set of elastic workout bands and doing basic torso exercises like Tubing Punches, or a simple Wood Chop, you can increase strength in your hips and chest to give you more twisting power and flexibility , both important keys to building club head speed.

How fast is a pro golfer's swing?

There’s also a reason why pro golfers often look like they swing so slow, but yet their swing speed is 10-20 mph faster than the swings of amateurs. Essentially they understand, perhaps better than anyone, how to generate the most club head speed at exactly the right time.

How to get club head speed?

By picking up a set of elastic workout bands and doing basic torso exercises like Tubing Punches, or a simple Wood Chop, you can increase strength in your hips and chest to give you more twisting power and flexibility, both important keys to building club head speed.

What is the best exercise to get your club head speed up?

An excellent exercise for honing your swing speed and club head release timing is something often referred to as the “whoosh” drill.

Why is it important to fix your grip?

Although it’s never an easy thing to do, fixing your golf grip can be essential to solving any issues relating to club speed, impact problems, slices, and hooks. A proper grip allows you to release the club through impact thus freeing up the club head to achieve maximum speed at just the right time. See this video for an excellent demonstration of ...

What is the best way to use your body to generate force?

As renowned biomechanist Sasho Mackenzie explains here, a really effective way of using your body to generate force is to use “counter-movements,” which can be as simple as thinking about the way people jump.

Who is the top 100 teacher in golf?

Which is why this insightful clip, where GOLF Top 100 Teacher Jon Tattersall joins fellow GOLF Top 100 Teacher Chris Como on his Golf Channel Show “Swing Expedition,” caught my eye. In it, Tattersall shares a swing feeling with Como that can help increase the speed of your backswing, which in turn will increase your swing speed overall.

Can you throw off timing with a backswing?

As Mackenzie writes, a faster backswing can potentially throw off your timing, which is why it’s a change that is best worked on over time: “While virtually every golfer will benefit from taking a backswing, most amateurs would require a lot of training to take advantage of a faster backswing, like Rory’s in this case.

Is it easier to gain clubhead speed?

But in many ways, the quest to gain more clubhead speed is an easier one for professional golfers than recreational ones. Everyday golfers are not young, elite-level athletes who can devote entire weeks and months to gaining a few extra miles an hour in their swing.

How important is your swing speed in golf?

First of all, how important is your average golf swing speed? It’s very important. Simply put, the more swing speed you have, the farther you’ll hit the ball. Take a look at this chart of the average swing speeds for various categories of golfers.

How many yards does a PGA Tour driver hit in 2020?

As of the end of the 2019-2020 PGA TOUR season, the tour average runs about 114.1 mph and they hit about 296.4 yards/drive, which means their driving efficiency is about 2.60 yards/drive. This is much better than the average 14-15 –handicap golfer who comes in at 2.29 yards/drive.

How fast is a long driver?

That means that a typical long driver is over 10 mph faster on average than the PGA TOUR’s fastest swinger. Some people consider guys like Bubba Watson, Dustin Johnson, Tiger Woods, Rory McIlroy, etc., long hitters. Indeed, relative to amateurs they are long.

Why is it important to get custom fit for driver?

In recent years, the larger golfing public is also beginning to recognize the importance of getting custom fit for their driver in order to maximize driving distance and their overall average golf swing speed. However, there’s another way to get more distance that most people, even tour players, don’t even know about (and how easy it is to do) ...

Who did Jamie Sadlowski play against in the PGA Tour?

In fact, this actually happened in Hawaii a few years ago ahead of the PGA TOUR event when Jamie Sadlowski hit drives at Kapalua in Maui against Bubba Watson, Dustin Johnson, and Robert Garrigus. Occasionally, you’ll see guys get in to the Final-8 at the World Championships that average in the 130s.

Can you train to increase your swing speed?

Aside from improving your technique and getting fit for your equipment, despite what many golfers (even pros like Tiger) believe, yes, you can actually train to increase your swing speed…at any age! Just consider a long drive guy like Bobby Wilson.