how does superspeed golf work

Does SuperSpeed golf really work?

Mar 15, 2018 · We have not seen any increases in force the reason being, SuperSpeed trains the brain instead of training force. By training our brain to recollect with our muscle in a faster way, we are actually brain training the speed. Here’s another great video showing the step drill on SuperSpeed and how the pressure is changing with Boditrak data.

What is the men’s SuperSpeed golf training system?

Oct 12, 2018 · The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining. Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, therefore allowing the player to create a …

How does SuperSpeed work for higher handicap players?

Mar 12, 2020 · In plain English: swinging a training stick faster than normal causes your brain to remember this faster speed, and even start expecting it. SuperSpeed provides you with three training sticks: one 20-percent lighter than your driver, one 10-percent lighter than your driver and one five-percent heavier than your driver.

Does SuperSpeed increase the transfer of energy?

Apr 27, 2021 · Does SuperSpeed Golf work? In plain English: swinging a training stick faster than normal causes your brain to remember this faster speed, and even start expecting it. SuperSpeed provides you with three training sticks: one 20-percent lighter than your driver, one 10-percent lighter than your driver and one five-percent heavier than your driver.

How long does SuperSpeed Golf take to work?

How does SuperSpeed Golf training work?

Is SuperSpeed Golf legit?

Are SuperSpeed sticks worth it?

What pros use SuperSpeed?

Does golf swing speed training work?

Do speed sticks actually work?

What should my swing speed be?

How do you swing faster and not harder in golf?

How do you swing faster in golf?

How do you train for speed in golf?

Does overspeed sprint training work?

How does SuperSpeed work?

This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.

How many touring professionals use SuperSpeed?

The SuperSpeed training system is used by more than 350 Touring Professionals worldwide. For more information on how you can increase your clubhead speed, visit SuperSpeedGolf.com.

What are the characteristics of a swing?

Swing Characteristics: Overall solid fundamental mechanics. He tended to early extend slightly during the backswing and remain stable with this motion through the downswing and impact. He tended to hinge the club fairly early in the backswing and not create much increase in lag during the transition.

What is the kinematic sequence in golf?

Kinematic Sequence. The Kinematic Sequence has been studied for many years as it relates to the golf swing. The graphs below show the efficiency of energy transfer between the different segments of the golf swing. Generally, it looks at the pelvis, torso, lead arm, and club as the main segments of the Kinematic Sequence.

How fast does a blue golf club swing?

With the blue club, that same player will swing at about 115 MPH on average. Then, the player will move to the heavy club (Red), which is 5% heavier than their driver. Because of this speed reset, the player will swing this club at about 110-112 MPH on average. That is much faster than their normal swing speed of 100 MPH.

When did Clint start SuperSpeed?

Background: Clint began working with SuperSpeed in January of 2015. He had been working with a top coach in Australia for several years with the goal of increasing swing speed. In a 3-year period, he increased clubhead speed through intense gym work and mechanical improvement from an average of 104.5 to 106. Clint was fairly happy with these results.

How does the brain remember golf swing speed?

This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight. For example, a player that is starting at a swing speed ...

How much lighter is SuperSpeed?

SuperSpeed provides you with three training sticks: one 20-percent lighter than your driver, one 10-percent lighter than your driver and one five-percent heavier than your driver. You swing each one as fast as you can as you go through a series of training protocols and, presto, your brain starts to expect a faster swing speed.

How fast can a golfer see his swing speed?

SuperSpeed says after just one session golfers can realize, on average, a five-percent increase in swing speed. That means a 95-mph swinger can see his swing speed approach 100 after just one session. SuperSpeed calls this the “Jump.”.

How long does a swing speed plateau last?

Once the normalization phase kicks in, SuperSpeed says users will generally see a plateau in their swing speeds. That plateau can last anywhere from 60 to 90 days before another three- to five-per-cent swing speed jump takes place, followed by another plateau.

Why do you swing a training stick faster than normal?

It makes the body move faster than normal during training to permanently increase the neuromuscular reaction speed of the body. In plain English: swinging a training stick faster than normal causes your brain to remember this faster speed, and even start expecting it. SuperSpeed provides you with three training sticks: one 20-percent lighter ...

Is Superspeed the same as Orange Whip?

Also, don’t make the mistake of confusing SuperSpeed with the Orange Whip or similar swing trainers. They’re different animals.

Can SuperSpeed continue indefinitely?

SuperSpeed says, in theory, this pattern can continue indefinitely with longer intervals between the jumps.

Does overdoing it make a difference in speed?

Overdoing it won’t make any difference in your speed but you might injure yourself.”. SuperSpeed provides two years’ worth of training protocols as part of its package, and those protocols can earn you some pretty strange looks at the driving range.

What is super speed golf?

SuperSpeed Golf sought to make an Overspeed training system that everyday golfers can utilize through the use of shafts that are different weights. They have designed a series of training regimens that have produced some serious results in golfers who have stuck with it.

Who is the co-founder of SuperSpeed Golf?

Back in July, I was able to meet with one of the co-founders of SuperSpeed Golf, Kyle Shay, at my golf course. I was a little suspicious of how the product would work, but pretty intrigued by all of the testimonials I had seen on social media from people who had gone through the training regimen.

Why is swinging faster important?

However, swinging faster allows your body to make a more efficient movement that will result in more consistent ball striking. The problem is that most golfers don’t have a way to do it properly. That was the main thing I was concerned with was when using the SuperSpeed Golf training clubs.

How fast can a golfer go on a long drive?

Long drive contestants have been using Overspeed training for a couple of decades now, and it allows them to produce swing speeds that can top 150 mph (for reference, the average PGA Tour Player is around 110 to 120 mph with their drivers).

How fast can you move in an overspeed workout?

An Overspeed workout requires athletes to move as much as 8-13 percent faster than they are capable of moving unassisted. Mostly what you are doing is “tricking” your body to move faster than it thinks it can, to make your normal movement quicker than it once was.

Is overspeed training a new concept?

Overspeed training is not a new concept in the golf world. It’s been used in many other sports for years.

Is SuperSpeed Golf good for cardiovascular health?

They leave you a little bit winded if you’re doing it correctly. The added benefit of this is that this kind of workouts are extremely beneficial for your cardiovascular health. There is no question that I saw results with this product.

How long does it take to increase the power of your golf swing?

Increase the speed and power of your golf swing by 5% to 8% in as little as 4-6 weeks of regular practice.

What is a super speed C?

The SuperSpeed C club is the newest addition to the SuperSpeed line up. Targeted to help increase hand and arm speed, this new club uses the principles of counterweight training to change the balance point of the club by moving the mass behind the hands. This allows for a significantly faster release speed leading to more club head speed.

What is super speed golf?

The SuperSpeed Golf training system is a golf-specific workout program specifically designed to teach your arms and hands to move faster. More speed will produce more distance. When you purchase the product, you receive three different weights to swing.

How fast is a driver shaft?

Men’s – driver shaft weighs 60 grams or more and your clubhead speed is greater than 85 mph.

How to gain distance in golf?

If you truly want to gain distance and outdrive your friends, the key is increasing your clubhead speed. As they say, speed kills. Unfortunately, you can’t achieve this by simply swinging harder. You need to train your body to move quicker, without negatively altering your golf motion.

What is a Smash Bag Golf Training Aid?

Simply a bag that you place on the floor and address like you are going to hit a shot – you swing, and hit is as hard as you can. Like the SuperSpeed it can help you with speed training.

What is the most amazing part of the PGA Tour?

If you have ever had the chance to watch PGA tour pros play the most amazing part of the experience is how far they hit the golf ball. They pull out the driver and the ball jumps off the face and stays in the air forever.

When is the best time to learn golf swing speed?

This product is also great for junior golfers, looking to develop speed in their golf swing. The best time to learn speed is when you are young.

Does SuperSpeed work for all players?

The great thing is that the SuperSpeed training works for all players. Hundreds of tour professionals use the system, but it can also help a beginner, a junior, or a senior golfer.

How long is SuperSpeed Golf?

Fortunately though, training with SuperSpeed Golf is a really easy process since the “workouts” are only 5 minutes long.

How much is SuperSpeed?

While the $199 price tag might be a little more than some want to spend, if you’re really looking to gain speed and efficiency, then SuperSpeed is worth the investment, and arguably the best training aid on the market for improving that aspect of your game.

What sport requires fast bursts of energy?

This is more commonly seen in sports that require fast bursts of energy, such as sprinting, but has now been applied to the golf swing. Or imagine a baseball player who swings two bats, or swings a bat with a weight on it prior to stepping up to the plate.

What is distance in golf?

Distance is a combination of multiple components, the two most obviously are the quality of strike and your swing speed. Striking the ball closer to the center of the club face is something that can be attained for most golfers through practice and repetition.

Why do golfers use lighter clubs?

It feels heavy while they’re practicing, but when they step up with a lighter club, it makes it much easier to increase the speed of their swing.

Can you swing faster without being harder?

However, there are ways that every golfer can learn to swing faster without swinging harder. And that’s where SuperSpeed Golf comes in.

Does hitting the ball further help golfers?

Obviously making more putts and getting up and down more often will also lead to lower scores but hitting the ball further can allow for golfers to truly dominate a course – and let’s face it, more than anything will just make you feel good.

What is super speed golf?

The SuperSpeed Golf Training System relies on the concept of Overspeed Training. I’ll spare you much of the details, but it’s a proven method of training the body and the brain to operate at different, faster speeds. Basically, your brain expects your muscles to swing a golf club at a certain speed. By “tricking it” with a lighter version of a golf club, you’re going to be able to create the same motion, but faster. The theory is that your brain will adapt to the new faster speed, thus allowing you to see gains.

How long does it take to get super speed in golf?

More importantly, it comes with a specific training protocol designed to increase your swing speed by 5% within 4-6 weeks. For an everyday Hero, that can mean as much as 20-30 yards. Sign me up.

How long does it take to swing a weighted club?

The goal is to swing as fast – not as hard – as you can. The whole routine should take 10-20 minutes, depending how intense you want to go at it. You’re going to get tired and work up a sweat, so get used to it!

Do you swing faster?

In the end, do you swing faster? Yes, of course, and the science backs it up (for most athletes). What I also feel strongly about is that dedicated, specific training programs work wonders. Putting in the commitment to getting better at any given aspect of your game really does make an impact, and I feel this product can help you get there.

Does SuperSpeed help you see gains?

The theory is that your brain will adapt to the new faster speed, thus allowing you to see gains. SuperSpeed has some great educational resources on their site. They host webinars, training sessions, and a created detailed schedule to follow for both the short and long term.