What is a typical golf swing speed?
What is the average golf head speed? The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.
What is the average male golf swing speed?
93.4 miles per hourThe average male amateur's swing speed is 93.4 miles per hour, according to research by TrackMan, for an average distance of 214 yards. Using TrackMan's "optimal" distance, the average golfer's potential is 255 yards at that same swing speed.Jun 20, 2018
What is the ball speed of an average golfer?
Average Golfer (14.5) – 133 mph.
What is the average 7 iron swing speed?
75 mphAccording to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.Dec 22, 2017
Is 100 mph a good swing speed?
Well, more than 40 percent of golfers measured swing the club between 91 and 100 mph, according to the same data. The overall average is 93.4 mph, so if you're hovering around there, you should feel pretty proud of yourself. A swing speed in the 90s puts you right around average.Feb 3, 2021
Is 100 mph club head speed good?
If your swing speed is 100 mph, your distance potential could be as high as 270 yards. But most golfers are woefully short of their potential. Two-thirds of the players in our survey weren't within 15 yards of their potential driving distance, and half of those were 30 or more yards short of optimum.Feb 5, 2015
Is 130 mph ball speed good?
A 15 handicap would be around 133 mph and a 20 handicap around 130 mph. For female golfers, a 5 handicap is around 125 mph and an average player is around 111 mph. The average PGA Tour player is around 127 mph when hitting a 6-iron and around 102 mph when hitting a pitching wedge.Sep 10, 2021
How Fast Is Tiger Woods ball speed?
NBC measured Woods' tee shot at No. 5 at 171 mph ball speed. For context, that measures up quite respectably; last season, the Tour average was 170.44 mph. For context, Bryson DeChambeau averaged 190.7.Dec 18, 2021
How do you swing 120 mph?
0:031:52Clubhead Speed Training 120 mph | Greg's TrackMan Combine ...YouTubeStart of suggested clipEnd of suggested clipPosition really feel this usually after the first isometric session if you haven't done one in aMorePosition really feel this usually after the first isometric session if you haven't done one in a while you really feel tight on your muscles.
How far does Tiger Woods hit a 7 iron?
How Far Does Tiger Woods Hit a 7 Iron? Tiger Woods is a legend of golf but on average, how long does he hit a 7 iron? Tiger hits his 7 irons approximately 172 yards. This is an average figure and there will times when Tiger hits the ball closer to 200 yards.
How far do pros hit a 7 iron?
between 172-215 yardsThe average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards.
Is hitting a 7 iron 150 yards good?
An average golfer should be able to hit a seven iron about 140 yards. This distance will vary greatly depending on a person's age, swing speed, the clubs they are using, and the course conditions. Lower handicap or stronger players tend to hit the seven iron 150 yards or more.
What percentile is swing speed?
If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities. If you pick up speed sticks and start doing overspeed training, ...
What is the correlation between club speed and vertical jump?
As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.
What happens if your power percentile is lower than your speed percentile?
If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to. You likely have optimized your equipment and technique. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you. Making sure your mobility is up to par is step one. If you want a sure fire way get hurt, swing faster than your body is capable and do it without rotational mobility. Guaranteed poor outcome in that situation.
What happens if you pick up speed sticks?
If you pick up speed sticks and start doing overspeed training, you’re very likely to get hurt. You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low hanging fruit is in either the mobility or the power quadrants of speed.
What are the three tests that we measured in our research to look at their relationship to club speed?
The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6lb medicine ball), seated chest pass (6lb medicine ball) and vertical jump. The links below you each test:
Where is Matt from Plugged In Golf?
He's worked in nearly every job in the golf industry from club fitting to instruction to writing and speaking. Matt lives in the northwest suburbs of Chicago with his wife and two daughters.
Is speed an advantage in golf?
When it comes to the game of golf, it is no secret to anyone that speed is an advantage. What has been a secret, until recently, is how fast is “normal” to be swinging for your age.
What is the spin rate of a golf ball?
Another major factor in distance is the spin rate of a golf ball. If your spin rate is in the 2000-3000 range, you are maximizing your ball flight. When it starts to get 3500 RPMs or higher, you are losing distance regardless of your swing speed.
Can you use a measuring stick on a golf swing?
It is versatile and can be a good measuring stick for the general speed of your swing.
Do you learn your swing speed during a PGA tour?
Unlike PGA Tour players, who use high-tech launch monitors and whose numbers are broadcasted live during telecasts, many recreational golfers may only learn their swing speed during lessons or fittings. And even then, it’s hard to know how you may stack up to your peers. Well, we’re here to help.
Who is Luke Kerr?
Luke Kerr-Dineen. Luke Kerr-Dineen is the Game Improvement Editor at GOLF Magazine and GOLF.com. In his role he oversees all the brand’s service journalism spanning instruction, equipment, health and fitness, across all of GOLF’s multimedia platforms.
Who is Luke Kerr-Dineen?
Luke Kerr-Dineen is the Game Improvement Editor at GOLF Magazine and GOLF .com. In his role he oversees all the brand’s service journalism spanning instruction, equipment, health and fitness, across all of GOLF’s multimedia platforms.
Who has fast swings?
Tom Watson and Nick Price are great examples. Today on tour, Billy Horschel, Zach Johnson and Brandt Snedeker have fast swings. Vijay Singh, Angel Cabrera and Phil Mickelson have swings that take longer.
What is the difference between rhythm and tempo?
Tempo is speed, and it can be fast, medium or slow. Rhythm, on the other hand, is defined by a recurring pattern or synchronization. It's not speed but how things flow together. In golf terms, think of a choppy or smooth swing from start to finish. That's rhythm.
How to increase golf swing speed?
While drinking beer and making golf a lazy sport is popular, if you really want to increase your golf swing speed, you have to change how you see the sport. Ditch the beer to mouth curls and start working on those real iron curls. Or get some workout bands and do some wing flaps.
How to know if your swing is golf or baseball?
If you’ve ever played Baseball, you know that the power and speed of your bat swing come from your hips and your ankles. You stand with your feet wider than shoulder width apart and then pivot on your toes.
Where should the end of a golf club stick out?
The end of the club should stick out a very small bit above the back end of your upper hand palm. And when you swing with this grip of your upper palm gripping the handle and not the end, you’ll be more in line with your golf swing.
Where is the sweet spot on a golf club?
A golf club, on the other hand, has a sweet spot on the end of the club, on the head. Every bit of the speed and power you drive into the ball in golf translates through the torque of the shaft and travels down into the head.
Can you use the same grip on the 18th hole?
You’re not going around checking other players into trees or sliding into the eighteenth hole. And you’re definitely NOT using the same grip. You should be particular about your golf grip if you’re at all worried about your golf swing speed. Most people grip the golf club wrong.
How Fast Should You be?
How Fast Can You get?
Step 1 – Assess Your Rotational Mobility
Step 2 – Power Assessment
Step 3 – Swing Speed Assessment
Step 4 – Your Plan
- This is where the magic happens. At this point you have done more than 90% of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, and it should not have taken you more than 15 minutes. Now, look at all your numbers, and first, identify any mobility restrictions you have. These are the most important ones...
3 Possible Outcomes