Average Golf Swing Speed by Age – An Overview
- Ages between 20 and 30 – 239 yards
- Ages between 30 and 40 – 231 yards
- Ages between 40 and 50 – 220 yards
- Ages between 50 and 60 – 212 yards
- Above 60 years of age – 196 yards
How to easily increase your golf swing speed?
How to Increase Swing Speed in Golf
- Increase core strength and flexibility so your body can coil properly. Sit on an exercise ball and find your balance point.
- Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and then take a 30-second break.
- Relax the muscles in your shoulders and arms. ...
What speed is considered a fast golf swing?
q: what is considered a high swing speed in golf? A: The average swing speed of most PGA Tour pros is more than 110 mph. Meanwhile, a scratch golfer will fall on an average of about 106 mph swing speed and an average golfer may fall on 93 mph.
What is the average speed of a golf swing?
You can see the full results below, but generally speaking:
- PGA Tour pros average upwards of 110 mph of swing speed
- Scratch golfers average around 106 mph of swing speed
- High single-digit handicap s hover around 97 mph
- Average golfers swing the club about 93 mph
How do you increase golf swing speed?
- First, always start with the improved technique method to make sure that you aren’t doing something obvious that is hurting your club head speed. ...
- Then, start implementing the flexibility training. ...
- After that, if you still want to increase more club head speed, find a personal trainer to help you with strength training. ...
How fast does the average person swing a golf club?
about 93 mphScratch golfers average around 106 mph of swing speed. High single-digit handicaps hover around 97 mph. Average golfers swing the club about 93 mph.
How fast should I be swinging my irons?
If you use a 3-iron or wood, your swing speed is probably less than 60 mph; a 4-iron is 60-75 mph; a 5-iron is 75-84 mph; a 6- or 7-iron is 84-93 mph; and an 8- or 9-iron is over 93 mph.
Is 100 mph a good swing speed?
If your swing speed is 100 mph, your distance potential could be as high as 270 yards. But most golfers are woefully short of their potential. Two-thirds of the players in our survey weren't within 15 yards of their potential driving distance, and half of those were 30 or more yards short of optimum.
Is 120 swing speed good?
The best golfers in the world have clubhead speeds between 110-120 mph. They often swing faster than amateurs by 10-20 mph which creates a huge difference in distance! A 1 or 2 mph increase in your clubhead speed can add several yards to your golf game.
What is a good swing speed?
As a guide, PGA Tour players average 1.49. Single figure handicap golfers should be aiming to average above 1.45. That being said, a faster swing speed will give you a better opportunity for more distance. It is one of the major reasons why modern PGA Tour golfers spend so much time in the gym.
What is a good swing speed for a 7 iron?
An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.
What is Tiger Woods swing speed?
Tiger Woods' average golf swing speed clocks in just over 120 mph, and tops out around 130 mph. This is near the upper end of club head speeds you see on the tour, but the range isn't a wide one.
What is Phil Mickelson swing speed?
For the past several years his driver club head speed has been respectable, here are his averages: 2016: 115.41 mph. 2017: 114.24 mph. 2018: 116.48 mph.
What is Bryson DeChambeau swing speed?
DeChambeau himself has upped his average driver swing speed to 132.25 mph — an increase of more than 12% since 2018 — which is measured during each round he plays over the course of the PGA Tour season. There's no fooling anyone with a year-long statistic like that.
How fast is Rory mcilroy swing speed?
Rory's normal clubhead speed would be 120mph and then he gets 180mph of ball speed out of it.
Is 250 yards a good drive?
The average driving distance for a golfer with a 5 handicap or less is 250 yards. You might think that's kind of low for a good golfer but it's pretty realistic for someone who isn't a professional. If you hit the ball the average distance you're really not that far away from the average distance of a scratch golfer.
How do I add 10 mph to my golf swing?
7:379:51Gain 10 MPH Clubhead Speed Launch Longer Golf Drives - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo here's the drill to gain clubhead speed so grab a club you can do this in your backyard. InsideMoreSo here's the drill to gain clubhead speed so grab a club you can do this in your backyard. Inside even on the practice. Range. Get in your stairs. Now get to the top of your back swing.
How hard should I be swinging my irons?
Never swing with more than 80 percent effort.
How slow should you swing a golf club?
The typical backswing takes 0.8 seconds while the downswing averages 0.2 to 0.4 seconds. In other words, the golf swing is a short and explosive movement.
What is good ball speed for a 9 iron?
Please note that amateur golfers may not drive the ball 345 yards like Bryson DeChambeau, but it's still fun to compare....Averages:ClubPGA Tour Average SpeedLPGA Tour Average Speed7 Iron120 mph104 mph8 Iron115 mph100 mph9 Iron109 mph93 mphPW102 mph86 mph10 more rows•Dec 3, 2020
How hard should u swing a golf club?
In golf, you should swing as hard as you can without losing your balance and posture. The longer you can hit the ball off the tee, the easier scoring becomes as you'll leave yourself less distance into the green.
What percentile is swing speed?
If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities. If you pick up speed sticks and start doing overspeed training, ...
What is the correlation between club speed and vertical jump?
As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.
What happens if your power percentile is lower than your speed percentile?
If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to. You likely have optimized your equipment and technique. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you. Making sure your mobility is up to par is step one. If you want a sure fire way get hurt, swing faster than your body is capable and do it without rotational mobility. Guaranteed poor outcome in that situation.
What happens if you pick up speed sticks?
If you pick up speed sticks and start doing overspeed training, you’re very likely to get hurt. You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low hanging fruit is in either the mobility or the power quadrants of speed.
What are the three tests that we measured in our research to look at their relationship to club speed?
The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6lb medicine ball), seated chest pass (6lb medicine ball) and vertical jump. The links below you each test:
Is speed an advantage in golf?
When it comes to the game of golf, it is no secret to anyone that speed is an advantage. What has been a secret, until recently, is how fast is “normal” to be swinging for your age.
How long is the backswing of a golf swing?
According to Andrew Rice, another well-known golf instructor, the average backswing of PGA Tour golfers is .75 seconds, with the downswing being .25 seconds. The whole swing takes about a second with faster swings taking a little less and slower swings taking a little more, but you’ll notice the ratio still applies.
How to improve your golf swing?
Luckily, you have some options: 1 Invest in a coaching session: An experienced professional can help you work out any speed or rhythm issues in your swing. Investing in coaching can make a huge difference in how your overall swing, but if you want to focus on rhythm, let your coach know that. 2 Take some video: Video recording your golf swing can help you work out any number of problems that are going on with your swing if you know what to look for. Ask a friend to record you, or set up a tripod. You might even be able to post it to a golf forum for some feedback. Otherwise, check the time stamp and calculate the timing of each part of your swing. 3 Swing Index app: Swing Index is an app for your smartphone that allows you to video and analyze your swing. 4 Swing Catalyst: Swing Catalyst allows you to have your swing analyzed by computer software.
What is the best rhythm for backswings?
The best rhythm for backswings is 3:1, meaning if the first part of the swing took 3 seconds, the last part would take 1 second. Of course, golf swings are much faster than this. You’d be hard-pressed to find someone with a four-second swing. According to Andrew Rice, another well-known golf instructor, the average backswing ...
What is the tempo of a swing?
According to Martin Hall, a well known golfing instructor and speaker, the tempo of a swing is the speed at which you swing the club. The rhythm of a swing is the ratio of time that it takes for you to move the club from the setup position to the top position compared to how long it takes you to go from the top position to the bottom.
How fast is a clubhead?
The fastest clubhead speed ever recorded is 129.2 miles per hour, according to Golf.com.
What does it mean when your golf club is slow?
Remember, the speed of your club at impact is what determines the potential distance your ball will travel. An excessively slow swing can also be a sign of overthinking. You don’t want to be thinking about every little thing while your swinging. This can result in an awkward, imprecise and ineffective swing.
Does speed matter in golf?
A golf swing needs to be fast enough that you hit the ball with enough speed to send it the necessary distance, but the speed of the entire swing also called the tempo of the swing, doesn’t matter all that much. There is no “should” when it comes to swing speed. What does matter is the rhythm of your golf swing.
Who has fast swings?
Tom Watson and Nick Price are great examples. Today on tour, Billy Horschel, Zach Johnson and Brandt Snedeker have fast swings. Vijay Singh, Angel Cabrera and Phil Mickelson have swings that take longer.
What is the difference between rhythm and tempo?
Tempo is speed, and it can be fast, medium or slow. Rhythm, on the other hand, is defined by a recurring pattern or synchronization. It's not speed but how things flow together. In golf terms, think of a choppy or smooth swing from start to finish. That's rhythm.
How long does it take to complete a golf swing?
Considering the average professional golfer takes only one second to complete their swing from start to finish (usually 0.75 seconds for the backswing, and 0.25 seconds for the downswing), there’s a lot of specific movements that need to happen in a very short space of time.
What does golf swing feel like?
What The Golf Swing Should Feel Like (From Start To Finish) Golf is a sport that is all about rhythm, tempo, timing and feel. In order to be a good player, you need your upper and lower body, your feet and your hands all working together in unison – which can take months, even years to perfect.
What is a SKLZ swing tempo?
The SKLZ swing tempo training aid is a flexible club with a weight on the end, which works to create the feeling of lag and applying maximum speed at the bottom of the swing arc – rather than pulling too hard from the top of the backswing.
What grip do you use for a golf swing?
Regardless of whether you have a strong grip, neutral grip or weak grip – or use an interlocking grip, overlapping grip, or 10-finger baseball grip – one important element in the golf swing that is often overlooked is grip pressure.
Why do golfers stand up?
Many amateurs make the mistake of being too hunched over, or standing too far away from the golf ball, or having their legs too wide or too narrow at address, that when they attempt their swing their body will – without thinking – stand up, mainly because it is most comfortable for it to do so.
How to get more fluency in golf swing?
To get you swinging the club with more fluency, do the following: At the end of your range session, try hitting 20 balls as hard as you possibly can while counting 1,2 in your head (you should reach the top of your backswing on the count of 1, and strike the ball on the count of 2)
Why do golfers leave their hands behind?
Hands can be left behind as the chest and body rotates, causing the golfer to get ‘stuck’ during the downswing, leading to blocks or hooks. Hands can move too quickly towards the ball from the top of the backswing, leading to steepening of the shaft (resulting in over-the-top slices), poor rotation and early extension.
How hard should you swing in golf?
In golf, you should swing as hard as you can without losing your balance and posture. The longer you can hit the ball off the tee, the easier scoring becomes as you’ll leave yourself less distance into the green. It is a common misconception that professional players aren’t swinging hard – most swing their driver at around 90 percent ...
Why is swing speed important?
It is for this reason that swing speed, which translates into distance, is so important if you want to become a high-level player.
Is it wrong to swing hard in golf?
There is nothing wrong with swinging hard in golf as long as you stay balanced and in control of the club. For maximum clubhead speed, you must focus on maxing out your energy right at the bottom of your swing arc, rather than pulling down hard from the top of the backswing.
Can you hit a golf ball far?
You can’t hit the golf ball far with a slow swing. That’s not to say your backswing can’t be slow – ...
Can backswing affect golf?
Yes, a backswing that is too slow in golf can negatively impact your clubhead speed, accuracy and swing tempo. While some PGA Tour players, like Japanese star Hideki Matsuyama, play great golf with a slow, considered backswing, for most amateurs this will lead to lost distance off the tee and, at times, less accuracy.
What happens if your golf swing sequence is too long?
If your golf swing sequence is too long or too short, you can’t hit a quality golf shot. You’re going to lose some fundamental element of an effective shot, whether you lose swing speed, distance, tempo, balance, or solid contact. But as important as backswing length is, many golfers struggle to find the sweet spot.
How to know if you have a long backswing?
Another sign of a long backswing is lack of balance. The next time you swing one of your irons, take a moment to notice how your body feels at the finish.
What happens if your backswing is too short?
If your backswing is too short, you’ve lost the opportunity to build up that energy. As a result, you attempt to pack speed as you transition from the top of your golf swing into your downswing, throwing off your golf swing mechanics and the rhythm of your motion.
How to get sweet spot on backswing?
Standing farther back from the ball at setup. Working your lead arm just a little lower on a the backswing. If your lead hand is in line with your shoulder at the top of your backswing, you’ve found the sweet spot. Now for the bonus drill.
Can you get a shorter backswing with a golf club?
If your golf club moves around your body at a low angle, you’re going to get a shorter backswing . . . especially as you get older. It comes down to flexibility, especially in the hips. Sure, a remarkably agile golfer might be able to swing at that low angle and still get a good backswing length.
Can you hit your backswing too long?
First, if you’re struggling to make solid contact, your backswing could be too long. Golfers with an over-extended swing often find themselves hitting it off the toe, off the heel, hitting it too high . . . hitting it anywhere but the sweet spot.
Is backswing length a topic?
Backswing length is a huge topic in golf, so I know you must have opinions or experiences of your own to share. Whatever is on your mind, please join the conversation in the comments . Whether it’s a great tip I haven’t mentioned or a question about your own game, I’m always happy to talk golf.
How Fast Should You be?
How Fast Can You get?
Step 1 – Assess Your Rotational Mobility
Step 2 – Power Assessment
Step 3 – Swing Speed Assessment
Step 4 – Your Plan
- This is where the magic happens. At this point you have done more than 90% of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, and it should not have taken you more than 15 minutes. Now, look at all your numbers, and first, identify any mobility restrictions you have. These are the most important ones...
3 Possible Outcomes