Whether or not a lot of flexibility is good depends on how fast your golf swings are. If you can swing your club very fast, a stiff or extra stiff club with very little flex is best. If your golf swing is slower, use a club with more flex to get the best results.
Full Answer
How to choose the right flex for your golf clubs?
When selecting a flex for the shaft in your clubs, the tradeoff is between accuracy and distance. Choosing a senior flex helps you to achieve greater distance due to its flexibility but at the cost of lower accuracy. On the other hand, the regular flex gives better accuracy and control, but it reduces distance.
How long should my golf clubs be?
Here you’ll find the standard recommended measurements for golf clubs based on height: Six feet, six inches and taller-add two inches to the standard length of the club Six feet, five inches-add one and a half inches to the standard length of the club
Who should use regular flex golf balls?
Regular flex may be used by golfers who consistently drive the ball between 225-250 yards and is also a very popular selection. This stiffness is appropriate for mid-high handicappers.
Should the shaft of a golf club pass through the waistline?
When a player is fitted for new clubs based on length then their posture at setup is an important factor. Ideally, the shaft of the club should pass through the golfer’s waistline. If a golfer bends forward too much at address then the club’s shaft will fall below their waistline.
What flexibility is needed in golf?
It is important to maintain flexibility in the quads and hip flexors to allow correct posture of the hips and pelvis, as well as to help facilitate rotation of the spine and hips during the swing. Tightness of these muscles groups can predispose the golfer to low back and even hip problems.
How do I know if my golf shaft is too flexible?
If the shaft is too flexible, you will have a 'whippy' feeling in your hands, and you won't be able to feel the clubhead on the downswing. When the golf ball is struck it will generally have too much spin if the shaft is too flexible, this will cause a 'ballooning' effect on the shot and it will tend to go quite high.
Does being flexible help golf swing?
A powerful swing is a byproduct of flexibility. Flexibility allows for full range of motion, which allows you to reach maximum potential in strength. Practice these exercises three to five days a week. You'll improve your flexibility and should be a better golfer before the end of this season.
Does flexibility increase golf swing speed?
Having adequate mobility will help you generate clubhead speed in many ways, including allowing you to create a longer backswing and improve your separation between your hips and shoulders.
How do I know if my shaft flex is too soft?
If a golfer is using a shaft that is too flexible, here are the likely results:The ball will possibly fly higher for any given loft. ... The ball may tend to draw a bit more from the forward bending of the shaft at impact causing the face to rotate past square to be slightly closed.More items...•
What happens if shaft flex is too stiff?
The shaft will flex during a swing, which changes the position of the club head. When you select the right flex, the club face will be square on the ball improving accuracy. If the shaft flex is too stiff, you lose loft and won't control your shots easily.
How can I improve my flexibility for golf?
Core twist stretchStand up straight, feet shoulder-width apart. Cross your arms over your chest.Bend your knees and lean your upper body slightly forward.Turn your torso to mimic your backswing. Pause.Rotate your body to mimic your follow-through. Hold for 30 seconds.Repeat 2 to 5 times.
How do I get more mobility in my golf swing?
3:264:29How to Improve your Hip Mobility in the Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipDown towards it simple. Little step little pull simple little step little pull doesn't have to beMoreDown towards it simple. Little step little pull simple little step little pull doesn't have to be super high try to say standing tall with it. Find a little bit more mobility into those hips guys.
How often should you stretch for golf?
Do one set of golf stretches every day and another set before and after each round of golf. Remember: Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
What muscles are used most in a golf swing?
The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).
Why is my club head speed so slow?
Improper grip Golfers who hit slow swing speeds tend to grip the club too tightly which causes slow swing speeds. Instead the arms should be loose and the ball should be struck fast. Try implementing the 10 finger grip or the interlocking grip to ensure maximum swing speed.
Are biceps important in golf swing?
By keeping your biceps drawn together the only way to take the club back is by a pivot and shoulder rotation. The arms will remain in front of your chest throughout the swing and the power will load in your correctly in your feet, legs, core or abdominals, and back muscles.
What happens if a golf club shaft is too soft?
Incorrect flex A golfer using a shaft that is too flexible may experience a ball flight that is too high, a ball that spins too much, or a shot pattern that has inconsistent dispersion.
What happens if a golf shaft is too soft?
When a golf shaft is too flexible, you will not be able to hit the ball straight. You will also end up losing a bit of distance. When a golf shaft is too flexible, it isn't easy to control the clubface and get it to square up at impact.
Can too much flex cause a slice?
If your club shafts are too stiff, you'll have trouble loading them properly during your downswing. When the clubhead gets to the ball, the shaft won't unload properly and the face will remain slightly open, causing a slice.
What happens if your iron shafts are too soft?
Using an iron shaft that's too soft for you will also affect the flight of your golf ball. Your golf ball will consistently fly much higher than you intended if you use an iron shaft that's too soft for you. This is because of the extra amount of flex caused by using an iron shaft that's too weak.
What is the best mph for senior flex?
Between 72 and 83 mph signifies you need to be hitting senior flex. Ladies – By no means do all women’s golfers will fall in this category, but this is where many of the recreational women’s players find themselves.
Can you extrapolate your swing speed to driver?
You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.
What flex should my driver be?
If you know your swing speed, you can find out how much flex you need in a club. All golf clubs bend to some extent - a golf club is never completely rigid. Clubs are given the following ratings, from most rigid to most flexible:
What flex should I use on my driver?
Going with a club that is a bit stiff even if you do not have a very high swing speed can be a good idea. Going with a more flexible club also has its advantages. The best shaft flex for your irons might be different from the shaft flex for your driver.
Should I use stiff or regular flex?
It may depend on whether you need more distance or more accuracy. If you are hitting the ball a long way but not managing to control where the ball goes, try switching to a stiffer club.
How far can you hit the ball?
You can determine what flex you need based on how far you can hit the ball and not only how fast you can swing.
Is stiff flex good for beginners?
Usually, a beginner has a slower swing speed than an experienced golfer. However, some new golfers are stronger and more athletic than others. If you can already swing a golf club very fast despite having little experience, you might go with a stiff shaft right from the start.
Are all of a golfer's clubs always the same stiffness?
No, a golfer might carry some stiffer clubs as well as some more flexible clubs.
What happens if the shaft is not stiff enough?
If the shaft is not stiff enough, your accuracy will suffer. If the shaft bends too much, the head of the club will contact the ball in an improper way that hurts accuracy.
What are the different flex categories for golf clubs?
Shafts come in five flex categories: extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your swing the speed, the stiffer the shaft you will need.
What is the best distance to drive a golf ball?
Regular flex may be used by golfers who consistently drive the ball between 225-250 yards and is also a very popular selection. This stiffness is appropriate for mid-high handicappers.
How to Figure Out the Ideal Club Length
You will find that the vast majority of players start off by figuring out their height and wrist to floor measurement when it comes to buying the correct golf club length.
Should I Get a Custom Fit?
A custom fit can be great, but you need to remember some things. If you are ordering a club that is custom to you, the club shaft is going to be made in such a way that the flex is going to match the club length.
Conclusion
As we’ve covered above, getting the right fitting for your golf clubs is essential in making sure that you get the best results from your golf game. Hopefully the above guide has helped you to find out what the correct golf length should be for your height.
How many inches to a standard length golf club?
Six feet, five inches-add one and a half inches to the standard length of the club. Six feet, three inches to six feet, five inches-add one inch to the standard length of the club. Six feet to six feet, three inches-add half an inch to the standard length of the club.
How to tell if a golf club is too long?
Below you’ll find common signs that indicate the clubs you’re using are too long: 1 You have to stand up almost completely straight. 2 You’re unable to move your lower body using proper swinging mechanics 3 The ball often flies off to the left and too high. 4 The club’s shaft feels very weak 5 You’re constantly hitting the ball with the toe of the golf club.
How long is a standard iron club?
Standard Club Sizes. Iron: The one iron club is a little over forty inches in length. Each iron falls half an inch with each size until you reach the nine iron which measures in at a little over thirty-six inches. Differences in irons can also occur due to shaft material.
How long is a golf driver?
On average, most golfers use a driver that’s forty-four inches in length, however, a club shaft up to forty-eight inches in allowed for competitions.
How tall should a golf iron be?
Height Recommendations for Irons. Here you’ll find the standard recommended measurements for golf clubs based on height: Six feet, six inches and taller-add two inches to the standard length of the club. Six feet, five inches-add one and a half inches to the standard length of the club.
How long is a three wood putter?
Putter: The standard length of a putter is thirty-four inches, however, the length of a putter is measured much differently than irons. It often depends on the putter’s construction.
Why is dynamic fit measuring more reliable?
The dynamic fit measuring technique is more reliable because the measurement is taken as a player swings a club with the help of a launch monitor. A launch monitor is used to determine the correct head and shaft that will best suit the golfer’s playing style.
