Professional golfers turn their shoulders back twice as much as their hips during the backswing. This separation between the shoulder and hip turn creates coil, which helps produce speed in the downswing. Many amateur golfers struggle to create this coil because of a poor setup and a misunderstanding of proper body turn.
What is a coil in golf?
When most people hear the word coil, the first image that they see in their mind is that of a spring, which is exactly where this analogy in golf comes from. The coil is described as your body positioning as you reach the peak of your backswing prior to delivering the strike with your forward swing.
Is the closed coil golf swing right for seniors?
Lack of flexibility or injury can be an issue for senior golfers to maintain a quality, pain-free golf game. The closed coil golf swing provides an adjusted swing, increasing shot distance by adjusting your stance, swing path, and action to make your golf shots more effective and comfortable.
What is the coil in the backswing?
The coil is described as your body positioning as you reach the peak of your backswing prior to delivering the strike with your forward swing. The action during your backswing essentially loads your body and muscles like a coiled spring.
How do you coil a golf swing?
At the top of the backswing it is stretched, ready to spring back through the downswing. The only way to create that stretch however, is to resist the turn of the upper body. Without any resistance (if you let your hips turn as much as your upper body) your top of backswing position will be very easy to hold.
How do I improve my golf coil?
4:286:09How To Coil In Golf Backswing Make A Power Turn - YouTubeYouTubeStart of suggested clipEnd of suggested clipFocus on that back leg. See here the back leg is moving backwards. Helps you make a better turn andMoreFocus on that back leg. See here the back leg is moving backwards. Helps you make a better turn and you'll be able to get that coil and golf backswing that you're after. And generate a lot more power.
What is the closed coil technique for senior golfers?
3:1714:58GOLF: The Best Swing For Senior Golfers - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe more rotation the follow through but harder to rotate as much going back the more closed myMoreThe more rotation the follow through but harder to rotate as much going back the more closed my stance line easier to rotate going back but harder to rotate.
How do you not sway a coil?
0:051:01How To Create Coil Instead Of Sway On Your Backswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipI just want you to feel that right shoulder pulling behind you. And try to get a good upper bodyMoreI just want you to feel that right shoulder pulling behind you. And try to get a good upper body twist get your back all the way to the target. Much. Better so a lot of coil. And hardly any slide.
How do I keep my upper body still in the golf swing?
5:0814:15GOLF: How To Start The Downswing - Upper Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe'll start to see the right side Bend think of right side bent as the distance between the rightMoreWe'll start to see the right side Bend think of right side bent as the distance between the right shoulder and right hip. Right shoulder and right hip. And that distance would be getting smaller.
How do I make my hips quiet in backswing?
0:001:27Quiet Lower Body Drill - SwingFix | Golf Channel - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou can either a stick. It just off your leg. So when you turn you've got to stay inside it actuallyMoreYou can either a stick. It just off your leg. So when you turn you've got to stay inside it actually a better way so stick it on the inside of the leg.
Should senior golfers use a closed stance?
Senior golfers should also play out of a slightly closed stance. This means your stance will be aligned slightly to the right of your target. This will also increase your backswing turn. The swings that last the longest are the long swings.
Does the closed coil golf swing work?
Not only does the closed coil swing deliver remarkable distance, but it also boosts your accuracy. Getting your body into the ideal position at the top of your downswing allows you to place your club on the path to square the face for impact. At the very worst, your club may be marginally closed, prompting a draw.
How can seniors improve their golf swing?
4:507:493 Golf Setup Tips for Senior Golfers (Vertical Line Swing) - YouTubeYouTubeStart of suggested clipEnd of suggested clipMore you can get more up and down or what we call vertical. Or you can move side to side okay thinkMoreMore you can get more up and down or what we call vertical. Or you can move side to side okay think of other things when i go to throw a ball i start on my lead foot i go to my trail foot.
Is it OK to sway in golf swing?
Swaying in the backswing also leads to balance issues. So, for people who sway a lot in their backswing, they also often struggle to maintain the correct balance all the way through their swing.
How do you stop lateral movement in golf?
2:595:58How To Stop Swaying Or Lateral Movement In The Golf Swing And ...YouTubeStart of suggested clipEnd of suggested clipIf you swing halfway back and stop at this point make sure your hips are back to square. So you haveMoreIf you swing halfway back and stop at this point make sure your hips are back to square. So you have it turn at half way back point.
What is a sway in golf?
A Sway is defined as any excessive lower body lateral movement away from the target during your backswing that forces your weight to the outside of your trail side foot. This swing characteristic makes it very difficult to develop a proper weight shift during transition and the downswing.
What is Paul Wilson's golf swing?
Paul Wilson's golf tips teach a powerful, effortless, pain-free golf swing to golfers of all genders, age from beginners to pros. This easy swing will get you hitting your irons solid and more distance with your driver. An effortless swing is all about teaching golfers to stop hitting the ball with the arms.
Where is Paul Wilson Golf School?
The Paul Wilson Golf School is located at Bear's Best Las Vegas. Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. An error occurred while retrieving sharing information. Please try again later.
What does it feel like to be in a weak position in golf?
It might feel like you are making a full backswing and ready for a powerful drive back into the ball but you are actually in a weak position. Power tips for golf. Instead, at the top it should feel as if your body is under stress and, if you pause for a few seconds, the position is hard to maintain.
What is the difference between your upper and lower body at the top of the backswing?
It is the difference in the angle between your upper and lower body at the top of the backswing that is the secret power ingredient that provides real speed as you unwind through the downswing. Often, this is what the pros do well and amateurs struggle with. To picture how it works, think of your body as a coil.
Why do golfers use the word "coil"?
This is because your upper body is turning – or coiling – against the resistance provided by your lower body.
How to stretch at the top of the backswing?
At the top of the backswing it is stretched, ready to spring back through the downswing. The only way to create that stretch however, is to resist the turn of the upper body. Without any resistance (if you let your hips turn as much as your upper body) your top of backswing position will be very easy to hold.
What's the Difference Between a Sway, Coil and Reverse Pivot?
What I want to do is clarify the difference in a sway, a coil and a reverse pivot and I think it's very important to understand that the plane of the shoulders determine that role. I also want you to understand the role the head plays. The head is a 17-pound weight on the end of your spine.
Incorrect Set Up
That's a position to hit down and through the ball from. If you setup incorrectly, if you setup with a tilt in your shoulders with your right arm tucked in and you try to move behind the ball you'll sway every time. Look at the plane my shoulders are on [level], see how I'm outside my leg. The key to move behind the ball is to setup correctly.
Coil Like a Baseball or Tennis Player
The key is to coil properly, you look at a good hitter in baseball, what's the first thing he does, either shift into his right leg, even pick the left leg to load the right leg, because that's the only way he can deliver square back to the ball.
What Is The Closed Coil Golf Swing?
The closed coil golf swing is a swing that has been developed as an alternative swing to the traditional “windmill” golf swing that professional players use.
How Does The Closed Coil Golf Swing Work?
The closed coil golf swing places the focus on the body form that compensates for stiffness in the shoulders and hips. Focusing on the form and getting the weight distribution right, as well as the sequence of releasing the coil, will translate into an improvement in your game.
How Easy Is The Closed Coil Swing To Learn?
Because you are not learning a completely new golf swing, it is not going to take months of practice to master this technique.
Conclusion
The closed coil golf swing can certainly make a difference to the golf game for seniors and people who are struggling with injuries to arms, shoulders, and back. This technique will allow you to increase your distance and accuracy on your shots and use less effort to make your shots.
1. Pulling down with force
Turns out, the force with which you pull down your hands on the downswing is hugely important. More forces correlates with higher clubhead speeds, as Sasho writes in the “application” portion of his paper:
2. Increase your hand path
While the force with which you can pull down is hugely important, another important factor Sasho mentions in his “application” portion concerns the hand path — and how long it is:
What is a backswing in golf?
It’s a product of their swing timing. Their backswing starts slow. They form a tight coil with their torso and shoulders at the top, then come down to the ball with a controlled accellerating motion. It is a thing of beauty that takes coaching and a lot of dedicated practice to develop. And it has very little to do with size or brute stregnth; it is athleticism.
Who said there were half a dozen ways to create clubhead speed?
The other day Sir Nick Faldo , one of the all time greats and now a TV commentator, said there were “half a dozen” ways to create clubhead speed. I can only think of four for sure:
