When can I play golf after lumbar disectomy?
Part I: Hitting the Links after Lumbar Disectomy. It is important for patients to understand that endurance must be regained prior to embarking on a full round of eighteen holes. Usually by 16 weeks after surgery patients can return to a full round of golf.
How long does it take to return to golf after surgery?
The average time for those who returned to playing golf was eight months. While a majority of the golfers who had surgery were able to return to a similar level of play after their procedure, some chose not to play again, due to pain, interest or finances.
How soon can I play golf after a tummy tuck?
It is important for patients to understand that endurance must be regained prior to embarking on a full round of eighteen holes. Usually by 16 weeks after surgery patients can return to a full round of golf.
Can you play golf after a prostatectomy?
While a majority of the golfers who had surgery were able to return to a similar level of play after their procedure, some chose not to play again, due to pain, interest or finances. These patients spanned age and gender differences, but were significantly influenced by the procedure they had done.
How long after back surgery can you play golf?
Usually by 16 weeks after surgery patients can return to a full round of golf. If a patient at any time experiences a flare-up of symptoms they should put their regimen on hold for at least 4 weeks and then begin back at step 1 with strength and flexibility exercises.
Can you play sports after a discectomy?
Following decompression surgery, you should refrain from heavy lifting for six weeks. You can start back to cardiovascular conditioning at three to four weeks, and can start physical therapy about one month after surgery. With good progress in physical therapy, a return to sports can be expected at three to six months.
Can you golf after lower back surgery?
Most surgeons indicated they would allow patients to return to golf at 6 months after lumbar fusion; however, shorter times were recommended for competitive golfers.
How do you swing a golf club after back surgery?
Additional tips:For golfers just returning to the game after an injury or surgery, consider reducing the swing length.Limit internal hip rotation to reduce stress to the lower back. ... Enter and exit a bunker from its lowest, most even side.Maintain good posture.More items...
How long does it take for nerve to heal after discectomy?
Most patients feel significant relief from leg pain immediately after microdiscectomy surgery. Weakness, numbness, and other neurological symptoms, however, may improve more gradually. It may take weeks or months for the nerve root to heal to the point at which numbness and weakness subside.
How long after discectomy can I exercise?
When the surgeon starts reducing activity restrictions, generally between 2 and 6 weeks following surgery, more exercises and stretches can gradually be added, as tolerated by the patient. An early focus may be on stretching the hamstrings, which can become tight after a microdiscectomy.
Can I play golf with a herniated disc?
Low back pain is common, and if a herniated disc is the source of your pain, movements such as bending and twisting can be difficult. Disc herniations can affect your golf swing, and your golf swing can exacerbate discs.
Is lumbar discectomy major surgery?
Discectomy is a common but major surgery with significant risks and potential complications. You may have less invasive treatment options.
Can you live a normal life after Microdiscectomy?
Most patients will be able to resume all normal activities during this period, including physical therapy if ordered by your doctor. While few particularly enjoy this part of the recovery process, it's vitally important for long-term stabilization. Physical therapy will increase your flexibility and muscle strength.
Does golf aggravate sciatica?
Few golfers want to lose their favorite pastime to a back injury. However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony.
How long after an epidural can I play golf?
This letter is to answer the most common questions and concerns of patients after an epidural steroid injection. You may resume normal activity as your comfort level allows, but do not engage in any strenuous activity for the first 24 hours after the procedure.
Is it OK to play golf with lower back pain?
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one's ability to play golf.
How long does it take to golf after lumbar discectomy?
In general, if you had a simple lumbar discectomy or a cervical procedure, you may golf again in about six weeks. If you underwent a lumbar fusion, you may be braced for three months, so the return is delayed to that time. Regardless of the type of surgery, I first recommend physical therapy before returning to the short and medium game.
How long after spine surgery can you carry golf clubs?
Also, carrying golf clubs after spine surgery should be avoided for at least three months, so consider investing in a cart or caddie. Rain is a no-go. Weather always plays a role in a golf game, though those recovering from back or neck surgery need to take extra care.
What to watch out for after spine surgery?
The main red flag to watch out for when golfing after spine surgery is pain. If your back or neck hurts, don’t ignore it. Give yourself the rest you need before golfing again. The transition back to a full game of golf should be done slowly and thoughtfully after a spine procedure.
How long does it take to get back into golf after lumbar fusion?
The point is to gradually get back in the game as opposed to jumping into a full 18 holes. By three months after surgery (or longer if you’ve had a lumbar fusion), you may typically return to your long game.
Why do you put a tee off last?
The reason I suggest tee offs last is the tee shot is the most demanding on your back—a strong swing can put a lot of pressure on your facet joints and low back. When you are ready for tee shots, hold back on the power of your stroke (for example, give 5% instead of 100% of your energy). Golf involves bending and twisting, ...
What is golf bending?
Golf involves bending and twisting, motions that impact all areas of your spine. Before playing a full round, perhaps spend some time at the putting green or driving range (again, not going full force while teeing off).
Can you play golf after spine surgery?
When you’re ready to take on your first full golf game after spine surgery, you can protect your neck or back with some simple tips. While walking is good for your surgery recovery, mobility may be an issue initially. Use a golf cart until your energy levels return and stamina improves.
What are the factors that determine if you can play after back surgery?
If you need surgery on your back, three factors may determine if you’ll play again — and play as well — after your operation: How aggressively you pursue your back surgery rehab — if you do all the exercises and build up your muscles, chances are you can return to form.
How long does it take to recover from back surgery?
As noted above, it may take you eight months or longer to return to the links after your back surgery, but if golfing is your passion, then you are more likely to golf again after your back surgery.
Can you play golf before back surgery?
Numerous studies from reliable sources, such as the National Institutes of Health, suggest that most people who played golf before being injured can return to the sport, given sufficient time to recover. How much time you need in your back surgery rehab is the question. And the answer comes from a formula that takes into account how fit you are and how fit you were before your surgery, the procedure itself and how much pain you feel day-to-day.
How long after surgery can you play golf?
It is important for patients to understand that endurance must be regained prior to embarking on a full round of eighteen holes. Usually by 16 weeks after surgery patients can return to a full round of golf. If a patient at any time experiences a flare-up of symptoms they should put their regimen on hold for at least 4 weeks ...
How to practice golf?
Important Points to Remember. 1. Always warm-up and warm-down with stretching exercises prior to any round of golf or range practice. 2. Move your ball out of angled lies, thick rough, and pot bunkers rather than take the shot. 3.
What is the impact of golf swings on the spine?
The golf swing imparts a tremendous amount of stress to the lumbar spine. This is related to the torque that is generated in the windup and follow through of a long iron or wood shot. Injuries to the lower spine are quite common in both amateur and professional golf.
How long after surgery can you do flexibility?
Typically, if a patient is experiencing a good recovery they can begin flexibility and strength training for their low back and abdominal muscles at about four weeks after surgery. These exercises should be supervised by a physical therapist that understands the mechanics of the golf swing.
Can you hit the ball fat after lumbar discectomy?
The point is when they are recovering, they have to avoid hitting the ball fat which can result in a re-injury.”. Regis W. Haid, Jr., M.D., a neurosurgeon at Atlanta Brain and Spine Care, also imparts several rules to his patients when they return to golf after lumbar discectomy.
How long after cervical fusion can I play golf?
The most common recommended time for return to golf was 4–8 weeks after lumbar laminectomy and lumbar microdiscectomy, 2–3 months after anterior cervical fusion, and 6 months after lumbar fusion. The results showed a statistically significant increase in the recommended time to resume golf after lumbar fusion than after cervical fusion in all patients (p < 0.01). The same holds true for the return to play after cervical fusion compared with either lumbar laminectomy or lumbar microdiscectomy for all golfer types (p < 0.01). There was a statistically significant shorter recommended time for professional and college golfers compared with noncompetitive golfers after lumbar fusion (p < 0.01), anterior cervical discectomy and fusion (p < 0.01), and lumbar microdiscectomy (p < 0.01).
Can I play golf after spine surgery?
The return to golf after spine surgery depends on many variables, including the general well-being of patients in terms of pain control and comfort when golfing. This survey serves as a guide that can assist medical practitioners in telling patients the average times recommended by surgeons across North America regarding return to golf after spine surgery.
How long does it take to recover from a discectomy?
Discectomy/Microdiscectomy. Most patients can start rehabbing their back approximately four weeks after the procedure. Physical therapy focuses on regaining flexibility of the spine initially, progressing into strength of the low back and core musculature.
How to help your back when golfing?
The third step is adding strength and stability to your low back and core muscles to help support your spine during a golf swing.
How long does it take to recover from spinal fusion?
After approximately four months, golfers can return to playing 18 holes. Lumbar Fusion. Returning to golf after a spinal fusion will be much longer in order to allow the spine to heal correctly around the internal fixation of the fusion. Physical therapy usually does not begin until approximately three months after the surgery to allow bone healing ...
How long does it take to heal from lumbar fusion?
Physical therapy usually does not begin until approximately three months after the surgery to allow bone healing to occur. First phase of rehab after a lumbar fusion is gentle stretching and strengthening at approximately three to four month post-surgery.
Does golf have back pain?
Even some of the most famous golfers deal with back pain and have had to have extensive physical therapy or even surgery to help get rid of their pain. You might recognize some of these professionals with a history of back problems: Jack Nicklaus, Seve Ballesteros, Fred Couples and Tiger Woods just to name a few.
Can you return to golf after a back injury?
In the following article we will talk about common causes of back pain and how to safely return to golf after back injury or surgery. Most commonly, back pain is treated with conservative, non-surgical care. The first step of recovery after a flare-up of back pain is rest.
Can golfers have back pain?
Injuries of the lower spine are very common in both the amateur and professional golfer. The golf swing creates a tremendous amount of stress and torque on the lumbar spine. Back pain plays havoc with our golf game. It does not allow us the flexibility or strength to maintain a proper golf swing. Even some of the most famous golfers deal ...
A huge THANK YOU to this sub for recommending McGill
Have struggled with sciatica for eight years and never came across this book until this sub recommended it. And, wow. I knew bits and pieces of the information but the book had all the key missing links.
At a complete loss, in so much pain, found this sub and just wanted to post because I'm lost and in so much pain
I herniated my disc about 8 months ago and it's trapping the nerve that runs down my left leg.
I had surgery on my L5 disc today. They removed part of the disc. I'm home now. If you have questions just ask
The sciatica subreddit is a place to find support, share stories (successful or otherwise!), and learn more about this challenging medical condition.
mcotter
I have a couple disc that needs to be fused, buut am not willing to have in done yet. Low lumbar region. I am however, going to have a partial laminectomy (trimming of a disc to relieve pressure from the nerve). Curious if any of you have had the same issues and how long you were on the sideline and unable to play golf.
Clambake
I had a full laminectomy at T12 to biopsy a lesion in my spinal cord last December. It took about a month to be able to really start bending and twisting a bit, and I started swinging a club again in February about 8 weeks after surgery with another week to start feeling like I had a golf swing again.
ibigler
A buddy on mine had back surgery late last year. He still has some discomfort if he turns a certain way. Long story short, he was invited by his girlfriend to go play with her and her father at Trump National. Supposedly there is a large outdoor dining area looking over the first tee box.
65withatriple
I ruptured l4/l5 in 2004. Was in severe pain for a year and a half and couldn't play golf or participate any physical activity. After seeing 4 ortho's I decided I was willing to risk surgery. Had a microdiscectomy. Walked a pain free mile the day after. Had to wait 6 more months for my first round of golf and shot 74.
luggage
I am recovering from a lamenectomy L4/L5 on March 1 2012. Things going pretty well. Stretching is CRITICAL. I am just getting back to swinging the club and I guess it's not too bad. It does impair my ability to make a full swing without fear of doing damage. I have two Medicus clubs (driver and 5 iron) and they help me with consistent motion.
joekelly
Had a double laminectomy, L3/5, 6 yrs ago and have had no problems at all and can still do all my yoga postures. Except last month i had a total knee replacement so now am in rehab but can still swing the club but walking slow and painful and probably will be for some months. Thank you Medicare.
luggage
JML:yuck back surgery how old are you guys?......Longevity offers rewards and challenges. Just pray you get the opportunity.
