Can you play through a PCL injury?
Some isolated injuries of the PCL can be treated nonoperatively by strengthening the muscles around the knee than can compensate for function of the ligament, most importantly the quadriceps muscles. Even NFL players have recovered from these injuries through rehabilitation and returned to a professional level of play.
How long after PCL surgery can you run?
The gradual return of full, unrestricted sports occurs around 6-9 months after surgery as long as satisfactory clinical exams continue. Related articles: PCL Protocol for Physical Therapy and Ligaments in the Knee.
How long does it take for a PCL to heal?
How long does a PCL injury take to heal? Recovery time can vary from person to person. If your injury is mild, it may only take about 10 days to heal. If you've had surgery to repair your PCL, recovery could take about six to nine months.
How long does a Grade 2 PCL tear take to heal?
It may take a week to eight weeks to completely recover from a Grade 1 or 2 MCL injury.
What can you not do after PCL surgery?
Bathing - Tub bathing, swimming, and soaking of the knee should be avoided until allowed by your doctor - Usually 4-6 weeks after your surgery. Keep the dressing on, clean and dry for the first 3 days after surgery.Dressings - Remove the dressing 3 days after surgery.
How can I speed up my PCL recovery?
The duration for a PCL injury also depends on the severity of the sprain, but typically full recovery is achieved between 4 to 12 months....TreatmentRest the joint to prevent further injury.Ice the injured area to reduce swelling.Compress the joint with an elastic bandage.Elevate the leg when at rest.
How can I strengthen my knee after PCL tear?
0:301:34Mobility Exercises Following a Posterior Cruciate Ligament InjuryYouTubeStart of suggested clipEnd of suggested clipIn order to regain the last few degrees of knee flexion a forward lunge can be used by placing oneMoreIn order to regain the last few degrees of knee flexion a forward lunge can be used by placing one foot on a bench and leaning forwards bending the knee as far as. Possible.
Is PCL worse than ACL?
Although it is larger and stronger than the ACL, the PCL can be torn. PCL tears make up less than 20% of injuries to knee ligaments. Injuries that tear the PCL often damage some of the other ligaments or cartilage in the knee, as well. In some cases, the ligament can also break loose a piece of underlying bone.
Can a grade 3 PCL tear heal without surgery?
While not as common as anterior cruciate ligament (ACL) injuries, PCL, or posterior cruciate ligament, injuries do occur and can cause some serious issues with your knee if not addressed adequately.
How successful is PCL surgery?
The success rate of PCL grafts is reported in the literature from 75-100% (the average being about 85%). The graft can fail for any number of reasons: Return to sports activity or work to quickly. Re-injury or trauma to the knee.
Can you bend your knee with a torn PCL?
Swelling may cause the knee to become stiff. A person may have trouble bending the knee, resulting in a limp or difficulty going up or down stairs. Difficulty bearing weight. The injured knee may be difficult or painful to stand or walk on, especially for long periods of time.
Can a PCL repair itself?
PCL injuries are usually partial ligament tears, and typically heal on their own, without causing stability issues, so long as the knee is protected during healing, and there are no other knee joint injuries.
Can I bend my knee after PCL surgery?
The brace is there to ensure the new PCL graft has time to heal, as it is very fragile for the first 6 weeks. Any attempt to bend the knee without the aid of the physiotherapist could rupture the graft and set back your recovery.
Can a grade 3 PCL tear heal without surgery?
While not as common as anterior cruciate ligament (ACL) injuries, PCL, or posterior cruciate ligament, injuries do occur and can cause some serious issues with your knee if not addressed adequately.
Can I ride a bike with a torn PCL?
Stationary Bicycle You may ride the cycle with mild resistance for up to 20 minutes a day.
How painful is PCL surgery?
Here is what you can expect and how you can cope during the first days after PCL reconstruction surgery: You will likely feel pain or discomfort for the first few days. Take pain medications as your doctor advises. These could be over-the-counter painkillers, such as aspirin or ibuprofen, or stronger narcotic drugs.