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how loose should arms and hands be in golf swing

by Maxwell Goldner Published 2 years ago Updated 1 year ago
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Address the ball and take a half backswing, with your hands reaching about waist-high. Swing through and hit the ball, then follow through about halfway, while maintaining the loose grip throughout your swing. Notice how the club head whips through the hitting zone, in spite of your loose grip.

Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.Oct 15, 2020

Full Answer

Are your hands loose in the golf swing?

Loose for Power The range of motion covered in a golf swing requires loose hands and wrists not only for the sake of getting the club into the proper position, but also for creating adequate club head speed. Club head speed is the most significant factor behind generating power and gaining distance.

How do I get my arms loose in the golf swing?

A key way to actually get your arm as nice and loose and nice and relaxed in the golf swing is to make sure they are hanging correctly at address. When are getting into a posture or position where you want to be swing is your arms hanging down from your shoulders pretty much pointing straight at the ground.

How can I hit the ball farther in my swing?

Everyone wants to hit the ball farther. In order to get distance out of your swing, the key is to let your arms, wrists, and hands drive your swing motion, not your hips and torso. By keeping your arms loose and letting your hands and wrists dictate your body’s motion and direction, you will get a better strike and more power from your swing.

Which arm do you use to swing a golf club?

Your left arm is still guiding the club through contact, and the right arm is pushing the club through the ball. As you bring the club through the ball, the right arm has gone from pulling the club through the swing to pushing the club through impact. The left arm remains straight and is still used as a guide.

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How loose should your wrists be for golf?

6:4311:42BEST DRILL TO LOOSEN YOUR WRISTS (Get More Clubhead Speed)YouTubeStart of suggested clipEnd of suggested clipSo if you don't know what I'm talking about when I say I need your wrists loose that right there isMoreSo if you don't know what I'm talking about when I say I need your wrists loose that right there is going to give you the exact feeling. Because you can't do it if your wrists are tight.

How should your arms be when swinging a golf club?

4:236:04HOW TO SYNC UP YOUR BODY AND ARMS IN THE GOLF SWINGYouTubeStart of suggested clipEnd of suggested clipThis wouldn't necessarily be the case it might just be the feels that you experience. So from theMoreThis wouldn't necessarily be the case it might just be the feels that you experience. So from the face on you should hopefully look a little bit like. This. So a pretty full turn.

What should arms feel like in golf swing?

The golf swing should feel effortless, with minimal tension. Think of it like a coiled spring: as you rotate and load into the backswing, you are storing up energy (just as a coiled spring would) before releasing all that energy – in one sweeping downswing motion – through the ball at impact.

Should my golf swing feel loose?

0:524:49How Relaxed Should My Arms Be? - Golf Swing Basics - IMPACT SNAPYouTubeStart of suggested clipEnd of suggested clipIt keep in mind when you squeeze it your wrists still need to be able to uh. Move so they need to beMoreIt keep in mind when you squeeze it your wrists still need to be able to uh. Move so they need to be loose enough or supple. Enough so that there can be some movement in the swing.

Which hand is the power hand in the golf swing?

The left-hand dominant golf swing is known to be very powerful, and it will help correct some misses golfers have in their game. If you are a player who wants power and you like the classic methods of pulling the golf club through your swing, then left-hand dominance is the right idea for you.

Should arms be fully extended at address?

1:335:51Golf Driver Tip - Extend Arms for Wider Arc and More Distance - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you want to set up with your arms fully extended. So you have a chance to use your widest arc toMoreSo you want to set up with your arms fully extended. So you have a chance to use your widest arc to hit the golf ball.

Should the left arm be stiff in the golf swing?

So, what is the correct way to do it? Golfers should try and keep their left arm as straight as possible without it being rigid, or locked, but some bend is fine. Most professional players start with a straight left arm at address, which bends to around five degrees at top of their backswing.

Should shoulders be relaxed in golf swing?

The golfer's backswing is truly a swinging motion away from the ball. You need to be relaxed in the shoulders to let the motion of the body cause the arms to be flung away. Because your shoulders are completely relaxed, something other than the arms must cause the backswing.

Should a golf swing feel like a whip?

2:124:46HOW TO REALLY WHIP THE CLUB THROUGH THE BALL - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo basically the more the you direct your hands to the ball shall we say or ahead of the ball theMoreSo basically the more the you direct your hands to the ball shall we say or ahead of the ball the faster that you're gonna potentially be the wider that you go in the hands the slower you're gonna be.

How do you stay tension free in the golf swing?

1:414:31HOW TO REMOVE TENSION FROM YOUR GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipHead. Complete its follow-through I'm not as relaxed in my lead arm hasn't folded. And so this is aMoreHead. Complete its follow-through I'm not as relaxed in my lead arm hasn't folded. And so this is a great little exercise.

Is my golf grip too loose?

If you find your swing is too "loose," you probably need to grip harder. And if you're struggling to finish the swing with the club wrapped around your neck, you probably need to relax the grip a little. But most importantly, keep the pressure constant.

Should you see the golf ball at impact?

2:345:59WHERE SHOULD YOUR EYES BE AT IMPACT? - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo they're actually when they're hitting through the shot they literally are hitting through becauseMoreSo they're actually when they're hitting through the shot they literally are hitting through because their eyes are coming through toward the target.

Should arms be passive in golf swing?

In the modern athletic swing, an "active," rotating body through impact plays a big role in releasing the clubhead, with the hands and forearms being fairly passive.

Do you swing a golf club with your arms or body?

3:2610:30ARMS VS BODY GOLF SWING | STOP Getting It Wrong ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the arms.MoreWith the arms.

Do you pull with left arm in golf swing?

You should pull the butt of the club toward the ball. Remember, this pulling down is done by the left arm. It's the controlling agent, and if you let it be you will escape the many troubles that result from trying to push the club down from the top with the right hand and the right shoulder.

How to tell if you have a flatter backswing?

Look at your thumb relative to the top of your right shoulder. If it’s even or below your delt (1), you’re a candidate for a flatter backswing. If it’s hovering above (2), start experimenting with a steeper swing.

How to close a modal window?

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Do golfers with shorter forearms swing?

Based on years of research, Adams found that golfers whose forearms are shorter than their upper arms need to swing more around their body, getting the club shaft to a “flatter” position at the top of the backswing. Players with longer forearms should elevate the club in a more upright position.

How to get your arms to swing in golf?

A key way to actually get your arm as nice and loose and nice and relaxed in the golf swing is to make sure they are hanging correctly at address. When are getting into a posture or position where you want to be swing is your arms hanging down from your shoulders pretty much pointing straight at the ground. Now the only way to do this is to adopt a very good address position. So to gain your posture correct, if you start standing on very straight, beside the ball tilt over from the hips, keeping the back nice and straight and then adding in a little bit of flex of the knees.

How to get your arm to be nice and loose?

End of dialog window. A key way to actually get your arm as nice and loose and nice and relaxed in the golf swing is to make sure they are hanging correctly at address. When are getting into a posture or position where you want to be swing is your arms hanging down from your shoulders pretty much pointing straight at the ground.

What happens if your arms hang naturally?

If your arms hang naturally and they drop from the shoulders and you don’t have to push them forward or push them down, the arms will be in a much more natural position than they otherwise would be. If they are in a natural position, they are going to be in a relaxed position as well and they will allow you to move the club much quicker ...

How to get correct posture?

So to gain your posture correct, if you start standing on very straight, beside the ball tilt over from the hips, keeping the back nice and straight and then adding in a little bit of flex of the knees.

Which arm is the most important to a golf swing?

Keeping the left arm straight is crucial to a correct golf swing.

How to swing a golf club?

On your back swing your left arm acts as a pushing arm and your right arm acts as the hinge that keeps the swing straight. You keep your left arm straight to get the maximum arc out of your swing. The more arc you get from your swing, the more power you will have. Allow the left arm to push the club into the back swing and keep your right arm tight to your body to keep the swing straight.

What arm is the power in a down swing?

On your down swing the right arm becomes the power and the left arm becomes the guide. Continue to keep your left arm straight to maintain the maximum arc, and continue to keep the radius of your right arm as close to your body as possible. Your right arm will actually be pulling your club through the swing and your left arm will be guiding the club to the ball.

What happens if you bend your left arm?

If you allow your left arm to bend, you will wind up pulling the club closer to your body and reducing the speed you can generate. If you allow the right arm to drift too far from the body, the club will get away from a straight swing path and this could lead to a slice or a hook.

What is the difference between your right and left arm on a golf club?

On address, both arms are extended straight. Your right hand is at the bottom part of your grip on the club, and your left hand is at the top part of the grip. If the ball is too close you will be forced to bend your arms.

Which arm is used to guide a golf club through impact?

As you bring the club through the ball, the right arm has gone from pulling the club through the swing to pushing the club through impact. The left arm remains straight and is still used as a guide.

What shoulder does a complete follow through put the club on?

The swing is not over until the club has made contact and there is a complete follow through. A complete follow through puts the club on the left shoulder with both hands still holding the grip. Always allow the club to complete the swing by ending up on the shoulder after a follow through.

How to get fewer hands in golf swing?

Need a simple drill? Take a yardstick or an alignment stick, place it on the ground, and take your address position. Take a club and place the sole on the stick, and work on keeping the hands quiet for those all-important first 18 inches of the takeaway . Practice the takeaway 10 times, then hit 5 practice shots, focusing exclusively on your takeaway. Repeat the process three times.

How to stop hand action at top of swing?

If you struggle with too much hand action at the top of the swing, the most effective solution is to start from square one with your grip, making sure it is both fundamentally sound and suits your swing.

How to know if a golf club is good?

The top of the backswing is a true test to know if everything before that moment has been done correctly. The key area to focus on at the top is the level of comfort and stability of the golf club. For example, take a practice swing and hold the club at the top. Does the clubface stay in place? Does the grip stay secure in your hands without you having to squeeze it to death? If the answer to those questions is yes, then you’re on the right track. Answering no to one or both of those questions is common and speaks volumes to what most recreational golfers struggle with.

What does it mean when your backswing is quiet?

When you’re able to reach the top of the backswing with “quiet” hands, you’ll notice a more consistent swing and lower scores.

What is the role of hands in golf?

The role of the hands in the golf swing is important, yet often misunderstood concept. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips affect the ball flight, etc. However, the hands do so much more than just grip the club.

Why do pros swing golf clubs so smoothly?

One of the reasons pros swing the golf club so smoothly is because the club swings with no correction or compensation with the hands.

What is the next step in golf?

Once you’ve established a grip style that is comfortable to you and suits your game , the next step is to understand your hand’s role in the golf takeaway. With the exception of a few specialty shots (i.e. buried lies, divots), the hands will passively follow the shoulders and arms as you initiate the backswing.

How to control robbing in golf?

The solution to this power and control robbing problem is to eliminate the direct opposition of your arms from your address position and swing. Take your normal address position holding a driver and note that your elbows tend to point out to the sides although not as prominently as they did when you were holding the book in the earlier experiment. Obviously, the more your elbows are pointing outwards the more the inside of your arms are facing each other which is the root of muscle opposition. Still holding the club, rotate both arms so that your elbows are pointing in more of a downward position. You will feel your upper arms pressing against and even constricting your chest on either side and the inside of your elbows are now facing in a more upwards position. You will also notice the lack of tension in your arms which is the result of the muscles of your arms not being able to flex against each other. This position drastically reduces the amount of muscle opposition and enhances the ability to make a fluid golf swing with maximum power transfer.

Why does my golf swing increase tension?

You will also note that the tension in your arms continues to increase because as the flexing of the muscles of one arm increases the muscles of the other arm respond in kind.

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