how many calories do you burn playing 18 holes of golf

by Miss Emma Gutmann DVM Published 2 years ago Updated 2 years ago

800-1,500 calories

How many calories are burned playing 9 holes of golf?

How Many Calories Are Burned Playing 9 Holes of Golf? 1 Walking vs. Cart. ... 2 Taking a Cart. According to Shapefit, a 130-pound golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155-pound golfer and 302 calories ... 3 Pulling Clubs. ... 4 Carrying Clubs. ... 5 Driving Range. ...

How many calories do you burn walking the golf course?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won't burn quite as many calories if they're walking the course but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.

How many calories does a golf cart burn in an hour?

A 150-pound person using a golf cart will burn 251 calories per hour. How many calories are burned playing golf? Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200

Can you lose weight by playing golf every day?

Golfing to Lose Weight. Although walking on the days a player is not on the golf course may help. According to a 2017 article in Harvard Health Publications at a 4.5 mph pace can burn about 300 calories per hour for someone who weighs 125 pounds, 370 calories for a 155 pound person and 445 calories at 185 pounds.

How many calories do you burn golfing 18 holes with a cart?

When you play golf with a cart, you will burn around 1000 calories during an eighteen-hole round. You can expect about half as much when you play nine holes of golf. The exact number of calories burned while playing is going to depend on your physical condition and the type of course you play.

Is 18 holes of golf a good workout?

Health benefits of golf If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit.

How many calories do you burn golfing?

Yes, golfing burns calories. Golfing can burn up to 600 calories per hour. Assuming it takes 2.5 hours to golf 9 holes, you can burn 1,500 calories. Using that same calculation, you can burn 3,000 calories while golfing 18 holes in 5 hours.

Is golf a good exercise to lose weight?

Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.

Does golf tone your arms?

If you think that Golf is a low-impact, leisurely sport then you are mistaken. This game is great for your upper body, including your arms and back. The act of hitting the ball with a golf club has a strong impact on your core and arms muscles.

Is golf considered cardio?

In reality, golf incorporates cardiovascular exercise, strength training, and even balance and coordination. With all of these benefits, it's hard to say no to a game of golf. One of the best parts of golf, from a fitness standpoint, is the high amount of cardiovascular activity that is involved in the sport.

Is hitting golf balls a good workout?

Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.

How many miles is 18 holes of golf?

The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. But here's the rub: About two-thirds of golf in the U.S. is played in motorized carts. Some resorts and private courses even restrict walking and require carts.

What is the most calorie burning sport?

The Olympic Sports That Burn The Most CaloriesRunning. Running is the Olympic sport that burns the most calories - 465 in 30 minutes. [ ... Boxing. Half an hour of boxing burns off the equivalent of a double cheeseburger, and works the legs, back, core, arms and shoulders. [ ... Kayaking. ... Rowing. ... Cycling. ... Judo. ... Taekwondo. ... Football.More items...•

What sport burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:Walking, especially at a quick pace.Running.Biking.Rowing.Swimming.Cycling.Group fitness classes.

Should I be tired after a round of golf?

While playing golf may not require as much physical energy as a sport like basketball or football, fatigue can set in during a full-length golf game as 18 holes take an average of four hours to complete. [ii] When fatigue sets in during golf, it usually occurs during the final or back nine holes.

How many steps is 18 holes of golf?

Subjects walked each course while wearing a pedometer to record step data. Analysis revealed that each golfer took a mean ± SD 11,948 ± 1781 steps per 18-hole round of golf. Regardless of handicap level, sex, or course played, most subjects exceeded 10,000 steps during a typical round of golf.

Is hitting golf balls good exercise?

Is swinging a golf club good exercise?

It really is a full workout. Swinging a club does not take major effort but 80 to 100 swings in a round is sure to work multiple muscles along the way. Not to forget that you are lifting your bag many times during the day and various other activities. Added together these certainly amount to a fair amount of exercise.

Is golf considered light exercise?

A golfer can walk 4 to 8 miles for all 18 holes, or less when using a cart. That can burn between 264 and 450 calories per hour or about 531 to 2,467 calories per 18 holes.

Is golf a high intensity sport?

Conclusions: Walking an 18-hole golf course corresponds to an exercise intensity which is moderate and high for the elderly, mainly low to moderate for the middle-aged, and low for young male golfers. All golfers, regardless of age, perceived their exertion similarly as weak to moderate.

Is golf exercise? A detailed calorie loss

A round of golf with 18-holes burns approximately 1,400 or 1,500 calories. This is, of course, assuming one is walking the course and not riding on a golf cart. Even though golf carts are banned in most professional tournaments, recreational golf still majorly uses carts.

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Ishita Bhargava is a Golf content writer at Essentially Sports. Currently pursuing her undergraduate degree from the Shri Ram College of Commerce, she has a keen interest in sports and fitness. When not playing or watching a sports event, Ishita can be seen spending time with her pets or binge-watching.

How Far Do You Walk During a Round of Golf?

A golfer can expect to walk between 3 ½ – 6 miles per round of golf with the difference coming in whether or not the golfer is riding in a golf cart or walking the golf course.

How Many Calories Do You Burn Playing 9 Holes? (With and Without a Cart)

A golfer riding in a cart for 9 holes can expect to burn approximately 400-500 calories. However, if the same golfer opts to walk instead of riding in a cart, they should anticipate burning 600-700 calories, depending on whether they carry their own clubs or use a push cart.

How Many Calories Do You Burn Playing 18 Holes? (With and Without a Cart)

To determine how many calories a golfer would burn playing 18 holes with a cart, one simply should double the caloric output from playing 9 holes. So the typical golfer should expect to burn between 800-1,000 calories per round.

How Many Calories Are Burned on the Driving Range?

Online calorie calculators estimate that an hour of hitting balls on the driving range for a person weighing roughly 150 lbs. will burn about 200 calories. Obviously, it depends on what a golfer practices on a driving range. Spending time putting or practicing chipping will burn fewer calories than repeatedly swinging clubs at full speed.

What Other Health Benefits Does Golf Offer?

In October of 2020, the R&A (golf’s international governing body) published their golf and health report to educate golfers and non-golfers on the physical and mental benefits of the game. The comprehensive overview of the four-year study suggests that golf is “a health-enhancing activity for people of all ages, abilities and backgrounds”.

How many calories does a golfer burn?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won't burn quite as many calories if they're walking the cart but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.

How many calories do you burn playing golf as a walker?

Depending on how much an adult golfer weighs, they can typically burn anywhere from 300-600 calories per hour while playing golf as a walker. That can mean a lot of weight loss for a golfer who learns to walk instead of ride in a cart.

Why do golfers drink water?

It's important for a golfer to drink plenty of water to stay hydrated, but some golfers choose to drink sports drinks for electrolytes or have snacks during the round for energy. Getting protein in the body during the round is a great way to maintain energy levels from the first tee shot to the last putt. Tags how many calories playing golf burns ...

Is golf a form of exercise?

Golf is be a tremendous form of exercise. While plenty of people who don't play golf think of it solely as a leisure activity without a whole lot of physical exertion, a golfer can burn a lot of calories playing golf.

Do golf carts burn calories?

However, even golfers who ride will still burn calories when they walk around the green area to hit chip shots, bunker shots and putts.

How Many Miles are 18 Holes of Golf?

An 18-hole golf course is roughly equivalent to 4 miles, which is a long distance. So even though golf players tend to walk and stop frequently, you can still burn calories playing.

How Many Calories Can You Burn Playing 18 holes of golf?

It is common for people to ask themselves, ‘walking 18 holes burns how many calories?’ Harvard.edu has an article that estimates that you can burn 800-900 calories when playing an 18-hole golf game.

4 Factors That can increase burned calories of playing golf

Carrying golf clubs when playing 18 holes golf has been compared to hiking with a heavy backpack.

Are All The Calories Burns During 18 Holes from Walking?

A game of 18 holes requires a significant amount of calories. Intense games can even burn almost 2,000 calories for professional players and lean people.

Conclusion

Golf is a physically intense sport that burns many calories even when you are traveling with a cart. You can benefit from playing 18 holes of golf and get in some form of exercise.

How many calories did golfers burn?

Over nine holes he found that these golfers burned an average of 721 calories carrying a bag, and 718 when using a trolley.

How long is a round of golf?

Well the good news is that a round of golf is reckoned to equate to an average 30-minute gym session. An 18-hole round over a full length golf course will involve roughly a five-mile walk with quite a bit of arm exercises along the way.

How many calories are in a pint of beer?

To put all this calorie burning in context: a standard glass (175ml) of 12% wine contains 126 calories and a pint of 5% strength beer has 215 calories. This means after a healthy walk around 18 holes you can have a long sit down with a jar or two in the 19th hole and still end up well in credit on the calories front.

Does a hillier course burn more calories?

Playing more spaced out, hillier course will obviously burn more calories than compact flatter ones. The good news for some, is that the fatter you are the more calories you will burn during your round. But what does not make much difference to the golf calorie count is whether you carry your clubs, or pull your bag on a trolley.

How many calories do you burn playing nine holes?

According to an article in Shapefit, someone who weighs 130 pounds, will expend almost 500 calories playing nine holes for an hour and a half while carrying a golf bag. The same activity by someone who weighs 155 lbs. will burn 615 calories, and someone who tips the scales at 190 pounds, will use up over 730 calories, according to.

How many calories do you burn riding a golf cart?

Walking at a slow rate burns 180 calories per hour, so using two hours at this rate as an ...

How many calories do you burn walking 4.5 miles per hour?

According to a 2017 article in Harvard Health Publications at a 4.5 mph pace can burn about 300 calories per hour for someone who weighs 125 pounds, 370 calories for a 155 pound person and 445 calories at 185 pounds. By walking six days per week and play 9 holes while carrying clubs one day a week, it's possible to burn ...

How to get in some healthy exercise?

Ditch the golf cart and walk. For many, golf is both an enjoyable game, and a way to get in some healthy exercise. Whether it's played by walking the course, taking a cart or practicing at the range, golf is a relaxing way to burn off extra calories, even if it's just a nine-hole outing. While golf may not be the most strenuous sport, ...

Does golf burn calories?

While golf may not be the most strenuous sport, like all activities, it does burn calories. Of course, the number of calories burned while playing will depend on whether a player is walking or riding a cart on during the game. Advertisement.

How to burn calories while playing golf?

Walking a golf course while carrying your bags can help burn calories. An enjoyable game, and for many an opportunity for social outings, golf is also a way to pick up some beneficial exercise. Whether walking the course, hitting the range or taking a cart, playing golf is a leisurely way to burn some extra calories.

How many calories do you burn in a golf cart?

Taking a Cart. According to Shapefit, a 130-pound golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155-pound golfer and 302 calories per hour for a 190-pound golfer.

How many calories do you burn walking nine holes?

It comes as little surprise that golfers will burn more calories during a round on the links should they choose to walk nine holes over using a cart. According to Shapefit, an online health and nutrition advice site, a 190-pound golfer will burn approximately 130 more calories per hour (431 to 302) pulling his clubs on a wheeling device than by taking a cart. Should a player elect to carry his clubs, that jumps to 474 calories per hour. Considering an average nine-hole outing takes between two and three hours, golfers may burn upwards of 300 more calories total by carrying or pulling their clubs.