Key Takeaways
- Studies confirm that golf is good exercise. But how golfers get around the course has a large impact on miles walked and calories burned.
- A golfer walking, rather than riding, can burn nearly 3,000 calories a week by playing 36 holes.
- Golfers who walk also tend to score better than those who ride in a cart or carry their own bag.
Full Answer
How many calories you burn walking nine holes of golf?
Jul 14, 2020 · Walking 18 holes equals about four undulating miles, and doing that while swinging and carrying your bag probably pegs your total calories-burned number to around ~1,400, according to an experiment...
How many calories do I Burn playing golf?
Sep 24, 2020 · The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour. A 150-pound person using a golf cart will burn 251 calories per …
How many calories do you burn playing golf?
A golfer walking, rather than riding, can burn nearly 3,000 calories a week by playing 36 holes. Golfers who walk also tend to score better than those who ride in a cart or carry their own bag. The scientist who conducted the study is Neil Wolkodoff, who, in 2009 at the time of the study, was director of the Rose Center for Health and Sports Sciences in Denver, Colo.
How many calories can I really burn while walking?
Oct 07, 2020 · Neil Wolkodoff conducted a study to determine walking 18 holes of golf burns how many calories under different circumstances and shared his findings with the New York Times. He found out that you can burn 718 calories for a 9-hole golf game. That translates to 1436 calories for an 18 holes golf game.
Is walking while playing golf good exercise?
Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.Apr 12, 2021
How many calories do I burn walking 9 holes of golf?
Walking at a slow rate burns 180 calories per hour, so using two hours at this rate as an estimate for the walking component, and subtracting those 360 calories from the previous result, you get about 460 calories for nine holes while riding a golf cart.May 8, 2018
How many calories do you burn playing 18 holes of golf in a cart?
When you play golf with a cart, you will burn around 1000 calories during an eighteen-hole round. You can expect about half as much when you play nine holes of golf. The exact number of calories burned while playing is going to depend on your physical condition and the type of course you play.
Does golf burn more calories than walking?
Riding on the golf cart will burn between 200 and 300 calories per hour. If you are walking and pulling your clubs, you can burn between 300 and 400 calories per hour. If you are walking and carrying your clubs, you will burn between 325 and 425 calories per hour.
Is golf good for weight loss?
Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.Nov 21, 2020
Do you play better golf walking or riding?
One of the most obvious advantages of walking during a golf round is the health benefits. A golfer usually burns twice as many calories walking 18 holes as does one who rides. Walking 18 holes is equivalent to a 3.5 – 4 mile run and can exceed 10,000 steps during a typical golf round.
Is golf good exercise with a cart?
Even golfers using a motorized cart can burn about 1,300 calories and walk 2 miles when playing 18 holes. When we asked adults who play sports which one they play the most, golf topped the list.Jun 15, 2015
Which sport burns the most calories?
Running and cycling top the list of sports that burn the most calories....Vigorous-intensity activities, which often include competitive sports, require a breathing rate that makes it too difficult to carry on a conversation.Running and Cycling. ... Swimming. ... Boxing. ... Team Sports. ... Winter Sports.
How many miles do you walk when you play 18 holes of golf?
Play a round of regulation 18-hole golf on most courses and you'll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.
Is walking 18 holes of golf good exercise?
Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.
Do you burn calories when you play golf?
The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.
Does swinging a golf club burn calories?
Walking the course and carrying clubs is the best way to burn calories during a round of golf. The average 155-pound golfer will burn an average of 317 calories per hour carrying clubs, compared to 368 for a 180-pound golfer and 419 per hour for a 205-pound golfer.
How many calories do you burn playing golf?
But how golfers get around the course has a large impact on miles walked and calories burned. A golfer walking, rather than riding, can burn nearly 3,000 calories a week by playing 36 holes.
Who is Brent Kelley?
By. Brent Kelley. Brent Kelley is an award-winning sports journalist and golf expert with over 30 years in print and online journalism. our editorial process. Brent Kelley. Updated May 06, 2019. Golf is good for you. That's the conclusion of a study completed by an American sports scientist back in 2009. But we didn't need a scientist ...
How many calories do you burn riding a golf cart?
You can burn 412 calories when riding a cart playing nine holes. Therefore, you can burn a total of 824 calories when playing 18 holes. You burn calories when using a golf cart, but you will still burn significant calories when playing 18 holes.
How many calories do you burn playing 18 holes?
The Harvard.edu has an article that estimates that you can burn 800-900 calories when playing an 18-hole golf game. The calories can increase from 900 to 1400, depending on the complexity of the golf course. The intensity of the game also matters.
How long does it take to play 18 holes?
Even though golf players tend to walk and stop frequently, you can still burn calories playing. It takes 4-5.5 hours to complete a game in an 18-hole golf course. That is a significant amount of time to stay standing and swinging.
Does golf burn calories?
Golf burns a lot of calories, but you cannot play golf every single day. Therefore, you need to look for new ways to complement the calories that you burn in golf.
Can you walk 18 holes in golf?
However, do not shy away from using a golf cart if you cannot walk the whole distance of a game of 18 holes. Overall, golf is an excellent sport that helps you relax, socialize, and burn calories. You can take advantage of 18 holes games and do some exercise.
How many times can you play 18 holes in golf?
It is impossible to play 18 holes in golf unless you are a professional golf player. You can only play 18 holes roughly three times a week or less when you have a busy schedule.
How many holes does golf burn?
Golf is a physically intense sport that burns many calories even when you are traveling with a cart. You can benefit from playing 18 holes of golf and get in some form of exercise.
How many calories do you burn playing golf?
An average-sized man walking and carrying his clubs for 18 holes will burn 1,442 calories total.
How many hours does it take to play golf?
Golf is a great way to burn calories. Although not a fast-action sport, it is an endurance activity because every 18-hole round requires anywhere from three to five hours of walking and swinging the club.
Who is Teresa Kelly?
Kelly is an avid golfer, a well-known children's book and golf author, and is currently the president of Highview Press/Golfing Lady that produces all occasion golf greeting cards.
How to burn calories while playing golf?
Walking a golf course while carrying your bags can help burn calories. An enjoyable game, and for many an opportunity for social outings, golf is also a way to pick up some beneficial exercise. Whether walking the course, hitting the range or taking a cart, playing golf is a leisurely way to burn some extra calories.
How many calories do you burn in a golf cart?
Taking a Cart. According to Shapefit, a 130-pound golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155-pound golfer and 302 calories per hour for a 190-pound golfer.
How many calories do you burn walking nine holes?
It comes as little surprise that golfers will burn more calories during a round on the links should they choose to walk nine holes over using a cart. According to Shapefit, an online health and nutrition advice site, a 190-pound golfer will burn approximately 130 more calories per hour (431 to 302) pulling his clubs on a wheeling device than by taking a cart. Should a player elect to carry his clubs, that jumps to 474 calories per hour. Considering an average nine-hole outing takes between two and three hours, golfers may burn upwards of 300 more calories total by carrying or pulling their clubs.
How many calories do you burn playing Golf?
Someone weighing 180 pounds burns approximately 274 kilocalories per hour playing Golf. Fill in the form below and calculate how many calories you burn playing Golf or use our Calorie Calculator for other activities .
How do we calculate the amount of calories burned playing Golf?
This calculation uses the MET value (Metabolic Equivalent of Task) of Golf. The MET value of Golf = 3.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
how many calories does disc golf burn
It is effortless to show thousands of statistics and software-generated results on the calories burned with disc golf. I would not love to refer you at the very beginning. Instead, I want to admit that burning calories depends on so many factors, not just on the exercise you are following.
Factors affecting disc golf calory burning
Practically, disc golf must drop your calories, but it varies significantly from person to person. Your body, food intakes, and so many factors are different from others, and logically weight loss will be different too. Let’s find some of the significant factors that affect how much calories you will burn by playing disc golf disc:
how many calories do you burn playing disc golf
Now, let’s again think over the calories you can burn by playing disc golf discs as we are well-known to the affecting factors. For an overweight person, five calories can shed for each minute of disc golf throwing. However, you can lose up to 10 calories each minute on average if you combine walking with throwing in a hilly course.