If a golfer is using a shaft that is too flexible, here are the likely results: 1. The ball will possibly fly higher for any given loft. If the golfer is using the proper loft for his or her swing mechanics, this could cause a slight decrease from the golfer's maximum potential distance.
How do physical limitations affect a golf swing?
If the golfer is lacking in either the joint mobility or muscular flexibility needed to draw the club on the intended swing path, we will most likely see some sort of compensation to offset these physical limitations affecting the swing.
How important is flexibility in the golf swing?
As a result, we as golfers understand the importance of flexibility for golf. Where we commonly get off track relative to swing flexibility is what muscles require flexibility to execute a proficient golf swing. Not every muscle in the body needs to be flexible to execute a proficient swing.
Is your shaft too stiff for your swing?
If a golfer is using a shaft that is too stiff for his or her swing mechanics and swing speed, any or all of the following may result: 1. The ball flies lower for any given loft, and possibly shorter in distance, because the golfer's best launch angle for maximum distance cannot be achieved. 2.
What happens if a golf shaft is too flexible?
The shot will probably feel less solid and more harsh, even when impact occurs in the center of the face, because of the different impact vibrations transmitted up the shaft to the golfer's hands. If a golfer is using a shaft that is too flexible, here are the likely results:
Does flexibility increase golf swing speed?
Having adequate mobility will help you generate clubhead speed in many ways, including allowing you to create a longer backswing and improve your separation between your hips and shoulders.
Is strength or flexibility more important in golf?
Flexibility – think “passive” For the game of golf, increasing and maintaining mobility is far more important. And as you may have already guessed, it requires a lot more than just stretching.
How do you swing a golf club with limited flexibility?
4:2410:35Simple Tips To Make Your Swing Much Easier (Especially If You Lack ...YouTubeStart of suggested clipEnd of suggested clipThis way up and behind me i'm starting the swing with the feet my hips have turned i'm throwing theMoreThis way up and behind me i'm starting the swing with the feet my hips have turned i'm throwing the club that way but i'm completing my swing with my rib cage. Going this way just a few inches.
Is shoulder flexibility important in golf?
Shoulder flexibility in golf is an essential aspect of a fluid golf swing. The shoulder joint itself is a classic ball and socket joint. It's similar to the hip, but with a lot less stabilization. This design allows the joint a lot of motion in all planes of movement, but puts it at a greater risk of injury.
Does flexibility help golf?
Flexibility is necessary for you to swing a golf club. Without it, you can't rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time swinging the club because they are naturally more flexible than men.
How important is stretching for golf?
Golf stretches can help prepare you for a day on the course. These golf stretches may help promote a fluid, full golf swing, which can improve your performance. Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee.
How much does flexibility help golf?
A powerful swing is a byproduct of flexibility. Flexibility allows for full range of motion, which allows you to reach maximum potential in strength. Practice these exercises three to five days a week. You'll improve your flexibility and should be a better golfer before the end of this season.
How can I improve my golf mobility?
2:5427:5225 Minute Golf Mobility Routine (FOLLOW ALONG) - YouTubeYouTubeStart of suggested clipEnd of suggested clipBack so on four so sink the shoulder down keep this top hand nice and strong nice and straight andMoreBack so on four so sink the shoulder down keep this top hand nice and strong nice and straight and really try to reach away twist the shoulders.
How do I improve my golf swing separation?
0:316:553 Golf Exercises For Better Separation in Your Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's extra rotation through the hip. More rotation than you should be getting out of your lumbarMoreIt's extra rotation through the hip. More rotation than you should be getting out of your lumbar spine.
How can I improve my shoulder flexibility for golf?
7:5710:463 Stretches For More Shoulder Turn In Your Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you're going to just drop your heels down as far as you can go pushing your arms out and thenMoreAnd you're going to just drop your heels down as far as you can go pushing your arms out and then your chest towards the ground. We're going to drop your head down. And breathe so we're going to go.
How do you measure flexibility in golf?
0:262:46Easy Flexibility Tests for Golfers - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis simple test can be conducted using a golf club. And all we're simply going to do is place theMoreThis simple test can be conducted using a golf club. And all we're simply going to do is place the golf club at about the hip of the other person and she's going to attempt by taking her right leg.
Are shrugs good for golf?
1:163:54The Worst Fitness Exercises For Golf - Part 1 - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf your goal is to grow giant upper traps shrugs should be one of your go-to.MoreIf your goal is to grow giant upper traps shrugs should be one of your go-to.
How fast should a golfer swing?
Longtime USGA technical director Frank Thomas advises golfers with swing speeds of 80 to 95 mph to start ...
What happens if your golf shaft is flexed?
If the energy isn’t released quickly enough -- in other words, if the shaft is still flexed on impact -- you’ve wasted potential energy. If the shaft straightens prior to impact, the potential energy you have built is gone and, again, you’ll lose distance on your shot.
How does the shaft work in golf?
A golf shaft stores energy when it flexes during the backswing and the start of the downswing. The energy is released at impact when the shaft whips forward. As the Leaderboard website notes, if you put the grip end of a club into a vise, then pull back on the clubhead, you’ll feel tension in the club. This tension is the stored energy, which will spring the club head forward if you release the club. To achieve maximum distance, Leaderboard.com explains, the stored energy must be released at the moment of impact during a golf swing. If the energy isn’t released quickly enough -- in other words, if the shaft is still flexed on impact -- you’ve wasted potential energy. If the shaft straightens prior to impact, the potential energy you have built is gone and, again, you’ll lose distance on your shot.
What is the difference between a higher flex point and a lower flex point?
All else being equal, Thomas explains, a higher flex point produces lower ball flight, while a lower flex point results in a higher launch angle.
What is flex point in golf?
He notes that a shaft’s flex point, also known as the kick point, is the spot where the shaft will bend the most.
Is there a flex standard for golf shafts?
Unfortunately, as “Golf Magazine” editor Scott Kramer notes, there is no industry standard regarding flex. In other words, two S shafts manufactured by two different companies may have different amounts of flex.
How to make sure your shaft flex is well matched to your swing?
The best thing to do is make sure your shaft flex is well-matched to your swing (by meeting with a clubfitter or at least a teaching pro in a hitting bay when buying new clubs). But when in doubt, always err on the side of more flexibility in the shaft.
What happens if a golf shaft is too flexible?
If a golfer is using a shaft that is too flexible, here are the likely results: 1. The ball will possibly fly higher for any given loft. If the golfer is using the proper loft for his or her swing mechanics, this could cause a slight decrease from ...
Why does a golf shot feel more solid?
3. The shot will feel more solid because impact vibrations transmitted up to the hands along a shaft which is both more flexible and more bent will feel more solid .
Why does my golf ball flies lower?
1. The ball flies lower for any given loft, and possibly shorter in distance, because the golfer's best launch angle for maximum distance cannot be achieved. 2. The ball may tend to "leak" to the fade side of the target because the golfer cannot cause the desired forward bending of the shaft at impact, which helps bring ...
Can a golfer's loft decrease?
If the golfer is using the proper loft for his or her swing mechanics, this could cause a slight decrease from the golfer's maximum potential distance. On the other hand, if the golfer is using too little loft, which is the case with a very high percentage of players today with the driver and 3-wood, the more flexible shaft could bring his launch ...
What is the truth about golf swings?
Most golfers want more distance. But when they go chasing it, they often think about things they should do to their golf swing, rather than things they shouldn’t do. The truth is, for so many golfers, their golf swing is full of “power leaks,” moves that are an unnecessary waste of energy ...
What is a golf swing?
The golf swing is essentially a series of turns and extensions. If you can’t turn or extend your body effectively, you’ll struggle to create leverage. To receive GOLF’s all-new newsletters, subscribe for free here. ADVERTISEMENT. Video Player is loading.
What happens when the clubhead passes the hands too early?
It can often be the result of casting, but when the clubhead passes the hands too early, you add too much loft to the club and lose distance as a result .
What happens if you put your golf club in your hands?
A poor or mismatched grip — including one where the club is too in the palms of your hands — can cause all sorts of issues. It can have detrimental effects on things like wrist hinge and swing path, which will hinder your power. https://www.golf.com/instruction/2020/01/18/perfect-golf-swing-balanced-setup/. 2.
What happens if you don't shift your weight?
If you’re not shifting your weight enough — or “sliding” it around too much — it messes with the sequence of your downswing, which makes it less efficient and powerful .
Can you hit a golf ball longer?
Many golfers think swinging faster is the only way they can hit it longer. But truthfully, better contact — even if it means swinging the golf club a little slower — will often result in longer drives.