how much knee bend in golf stance

by Kacie Williamson Published 2 years ago Updated 2 years ago

The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes. Finally, the weight should be positioned on the balls of your feet. There are two common errors in the set up.

How do golfers bend their knees?

As with a lot of things in golf, ideally you’ll settle for the middle ground. Too Much Knee Bend – Standing Low At one end of the spectrum you will find golfers who bend their knees too much. Rather than allowing a small but definitive knee bend, these golfers will drop much lower to the ground than they need to.

What is a proper golf stance?

Mar 25, 2015 · School of Golf: Martin's keys to the knees. March 25, 2015. Knee flex is an important part to the golf swing and often a part amateurs don't understand. School of Golf's Martin Hall breaks down ...

Do you bend your knees too much?

Jul 26, 2014 · Get Mark's iPad App http://itunes.apple.com/app/id542855061Get Mark's iPhone App http://itunes.apple.com/us/app/golf/id456035227Get Mark's Android App https...

How do you swing with your knees bent down?

Nov 03, 2015 · Correct Golf Stance Knee Bend (Video) - by Pete Styles. One crucial part of your set up to the golf ball is making sure that you are in an athletic posture. And particularly focusing on the leg position, the right amount of knee flex will help you set in …

Should you bend your knees in the golf swing?

Part of a video titled How Much Knee Bend Is Needed in Golf - YouTube

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4:51

Yes like say pull the old shoulder blades back. But then just feel like your chest is leaningMoreYes like say pull the old shoulder blades back. But then just feel like your chest is leaning forward over their toes he looks very sunken. Down weight kind of almost heeled based balanced on its but

What happens if you bend your knees too much in golf?

The more knee flex you have, probably the more rounded and shallow the golf swing will become. So if you're hitting hooks, or if you're hitting the ground before the ball, or thinning the ball because you're coming in too much in-to-out, I'd encourage you to straighten the legs a little bit.Jul 27, 2018

How much should you bend over in golf swing?

Spine Bend

If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical. This will vary between taller and shorter players but, nevertheless, it's a decent average. When you're bent forward correctly (left), your shoulders, knees and feet should line up vertically.Jun 1, 2004

Do you bend knees when putting?

While you crouch over the golf ball to putt, you need to be in the correct position. You should have a slight knee flex in your putting stance. If your knees are locked, you're straining your back too much.Mar 15, 2022

Is my golf posture too upright?

If your posture and spine angle are too upright, your swing plane will be too upright and this means that as you swing the golf club away from the golf ball, the club head will move too vertically up from the alignment pole.

What is the correct stance for golf?

Your rear foot should be at right angles to the target line. Your front foot can be angled outwards but only slightly. Knees should be lightly flexed but not bent. Your body weight should be spread 50/50 between your toes and heels as well as 50/50 between your left and right foot for most shots.

What happens if you stand too upright in golf swing?

Setting up at address with the correct posture promotes the correct movement throughout the swing. Players that set up too upright or bent over have problems creating the correct rotation. Neutral posture at address promotes the body to turn around the spine.Aug 30, 2017

Should your back be straight golf swing?

Before you can measure the spine angle, you need to have a spine angle at setup. Many amateur golfer will hunch over the golf ball with their back rounded rather than straight. In order to maintain your spine angle, your back has to be fairly straight at address and throughout the swing.

Can you stand too tall in golf swing?

Posture is one of the four fundamentals of the golf swing, along with the address, stance and posture. If you get it right, you can't go far wrong. Posture is quite difficult to perfect, but I've always felt that you should stand as tall as you can to the ball then flex your knees – a little bit like Henrik Stenson.Feb 1, 2018

How do you stand while putting?

The best way to do this is to stand with your feet at shoulder-width apart, then move each foot one to two inches away from each other. Why do we want a wide stance when putting? Not only will you stay more balanced throughout your putt, but a wide stance will help limit your head movement.

How do you set up putting?

There are four tenets of a standard putting setup:

Hips Over Heels. ...
Eyes Over The Inside Half Of The Ball. ...
Hands Under Shoulders. ...
Shaft Matches The Forearms.

Sep 5, 2019

What does knee flex mean in golf?

The more knee flex, the more shallow your golf swing.

Which knee is straightened on the way down?

On the way down, we are obviously going to see the reverse happen with the left knee straightening, whereas the right knee doesn't fully lock on the way back, the left knee will straighten and lock on the way through at some point.

How much knee flex is needed for a 7 iron?

There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.

What is the end goal of knee flex?

Your end goal where knee flex is concerned is find a position that is comfortable, balances your weight properly and enables the hips to move freely back and through your swing.

How many degrees does the right leg lock?

With the research we've been doing with the guys at Gears Golf lately, we're finding the majority of the joint angles on the way back that the right leg is straightening - it doesn't lock - to the tune of somewhere between about 3 and 6 degrees.

Should you straighten your legs before hitting the ball?

So if you're hitting hooks, or if you're hitting the ground before the ball, or thinning the ball because you're coming in too much in-to-out, I'd encourage you to straighten the legs a little bit. This will steepen your golf swing, change your impact and change the attack angle of your golf club.

Should the left knee flex?

You don't want to have the left knee flexing any more, and you definitely don't want the right knee to flex any more in the downswing as all that is going to do is shallow the swing out massively, and causing big pushes and big hooks due to rotation or timing of the clubface closing through impact.

How to work on golf stance?

There are lots of ways to work on the golf stance, but the best possible way is to see what you look like. You can use a mirror on a driving range, or you can have a friend take some pictures or a video of your swing.

How to get into proper golf posture?

The best way to get yourself into the proper posture is to stand tall, holding the golf club out in front of you.

Why do people have their feet touching when hitting wedge shots?

Many people will have their feet almost touching when they are hitting certain wedge shots around the green. Having some flexibility in the width of your feet while taking your golf stance is quite important . 2. Posture. Having great posture can lead to other positives in your golf swing like swing plane and balance.

What is the stance of a wedge shot?

The stance for a wedge shot is much more narrow, and the ball may appear closer to the back foot, but it should still be close to the middle of the stance. 4. Balance and Weight Distribution. An essential part of a proper golf stance is making sure that your body weight is distributed correctly.

Why is posture important in golf?

The most important thing about posture is to ensure you have the proper spine angle and that your arms can hang freely.

Why do you put weight in the center of your golf ball?

Having the weight in the center will help your stance to stay more in control, and it will cause a lot less leaning forwards and backward as you get into the impact position. When you set up to hit a golf ball, it is ok to have just a little more weight on the right leg (for right-handers).

What happens when you hit a golf shot with an iron?

When you hit a golf shot with an iron or a wedge, you need for there to be a descending blow. This is what causes the ball to launch correctly on the short irons and to spin as it should.

How to hit the ball in golf?

Just do what feels comfortable to you so that your club face lines up in a place to hit the ball. Your weight should be evenly distributed from front to back of your feet. Do a few wiggles until you find what feels right for knees, hips and hands. Start with feel, and then get some feedback from a pro or the next guy at the range if it doe

How do injuries in golf come from?

Most of the injuries in golf come from trading knowing how to create real speed and power for guesswork and forcing technique. The walking, with good shoes, should be good to keep your knees moving.

How to hit the golf club?

How to address the ball comfortably?

Find an appropriate combination between knee flex and hip flex so that you can address the ball comfortably. Some people like to drape their arms nearly straight down and hold the club. Others like to point their arms almost straight out along the club shaft.

What is the correct launch angle?

The correct launch angle and spin rate will vary from player-to-player, and is based off of your swing speed with your driver. A qualified golf ball tech in your area can help you determine what your current launch conditions are, and which areas of your ball flight have r

How to get your club back in the same position?

The best way to do this is to be comfortable in your stance and limit your moving parts. Take a page from Nick Faldo’s book and set up at address with the club,hips,knees and hands in the finish position and take your club back from there, that may give you some indication of knee bend.

Which hips should occupy the same space as spine?

The camera moves, making it hard to pick up but your left hip and buttocks should occupy the same space that your spine does at address.

How to get better at swinging?

Just barely relax the knees. Try to stay relatively tall through your lower body and hinge more from your hip sockets. So that your belt line angles down. That's going to allow my spine to stay in neutral and allow me to create a much better swing plane. Then if I'm standing up very upright with a lot of knee flex.

How to fix a swing plane?

To fix the swing plane, we have to first set our spine angle correctly in the first place. Which means feeling much more hinged forward, than I ever see most amateur golfers. Almost everybody tends to set up like this. You've got to get comfortable being bent forward more, your hips back more. And then your weight is over your ankles with relatively very little knee flex. And now my spine angle is set in a position where my swing plane can come down more on top of the ball. And drive the ball down the line. Instead of out to the right.

What swing method do tour pro use?

More TOUR PROS Use RST Fundamentals Than Any Other Swing Method!

Find the Proper Amount of Knee Flex in Your Golf Swing

Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.

Golf Setup Drill for Proper Knee Flex

This will really help you kind of get the proper amount of knee flex that you are looking for.