Full Answer
How much should you bend at the knees when playing golf?
There’s no definitive answer to the question, “How much should you bend at the knees?” The goal is to find a position that’s comfortable, balances your weight properly and enables the hips to move freely back and through the swing.
What is a knee bend in a golf swing?
Sep 17, 2014 · How much knee bend in the golf swing http://www.monstergolfswing.comAdd 40-70 yards to your golf swing http://www.monstergolfswing.comGet in on the actionIns...
What is the correct knee bending angle for putting?
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How do I perform a 45 degree bent knee swing?
HOW MUCH SHOULD YOUR KNEES BEND IN SETUP, SWING? GOLF SWING TIP VIDEO - BY PETE STYLES >> I think for a lot of people they actually overly worry about their knees, and they worry too much about whether they should have straight knees or flex knees or what the... – …
How much should I bend my knees in golf?
The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes.
Should you bend your knees when swinging a golf club?
2:114:51How Much Knee Bend Is Needed in Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you want to be Monty you'd have to close your eyes a lot when you speak whose eyes closed. AndMoreIf you want to be Monty you'd have to close your eyes a lot when you speak whose eyes closed. And sorry have we gone off piste. It's certainly less New Bern and you'd have to talk a lot more about.
How much should you bend over in golf swing?
Spine Bend Your body's forward bend toward the ball is crucial. More important, however, is the amount of bend. Most amateurs bend over far too much; my recommendation is to err on the tall side. If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical.Jun 1, 2004
How do you keep your knee bent in your golf swing?
DRILL: Keep your knee flexed The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.Jan 25, 2010
How do you do knee flexion?
0:060:50Seated Knee Flexion and Extensions - YouTubeYouTubeStart of suggested clipEnd of suggested clipSitting upright with your thighs supported in a chair bend. Your operative knee as far back asMoreSitting upright with your thighs supported in a chair bend. Your operative knee as far back as possible.
What is good golf posture?
The center of your upper spine, your knees, and balls of your feet should line up on top of each other. Your back knee should be slightly turned inward pointing at the target. Don't bend at your waist - use your hips! You will feel your buttocks stick out slightly in the proper stance.
Is my golf posture too upright?
0:036:22How to FIX an UPRIGHT Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipPosition if the butt of the club is pointing inside the golf ball i.e more towards your feet ratherMorePosition if the butt of the club is pointing inside the golf ball i.e more towards your feet rather than towards the golf ball. This is a bit of an indication that you'll swing. Maybe too upright.
How much does it cost to tilt a golf setup?
You want about 15 degrees of tilt away from the target. To check, drop your trail hand down to your side while in your setup posture. You got it right if your fingertips touch the side of your trail knee. Setting up this way will naturally position your trail hand more to the side of the club, a further benefit.Sep 5, 2020
What is the correct spine angle for golf?
The correct spine angle is approximately a 30 degree forward bend at the hips while keeping your back as straight as possible. When you bend forward you should be able to visually imagine a vertical line through the feet, knees and shoulders. Too much or little bend will create a poor and unbalanced set up position.
Should right leg straightening in golf swing?
0:214:34Straight Right Leg In Backswing Right Or Wrong? - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you have a steeper back swing you'll usually have more of an bent right leg or flexed. But if youMoreIf you have a steeper back swing you'll usually have more of an bent right leg or flexed. But if you have a flatter back swing you usually have that back line that back leg a lot straighter.
What does the left knee do in the golf swing?
0:489:53Left Knee In The Golf Downswing (COPY THIS MOVE!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd i know we're talking about the left knee is to give you support give you balance. BasicallyMoreAnd i know we're talking about the left knee is to give you support give you balance. Basically build a platform upon which you can use your core. Effectively.
What should golf grip look like?
4:029:50How to Properly Grip Your Golf Club | GOLFPASS | Golf Channel - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis that's the v pointing to your lead shoulder that's a no-no you want that v pointing to yourMoreThis that's the v pointing to your lead shoulder that's a no-no you want that v pointing to your trail shoulder that's called a strong grip.
What is a golf stance with knee bend?
However, the correct golf stance with knee bend places more emphasis on creating the proper spine angle rather than bending at the knees.
What is golf swing?
It’s simply meant to get across the idea that the golf swing is a dynamic, athletic movement requiring a dynamic, athletic setup. In other words, don’t worry about bending your knees at a specific angle, or a certain number of inches.
What are the common errors in golf?
First, an incorrect bend at the waist occurs with a vertical spine angle or bending too much at the ribcage causing a rounded spine. Second, excessive knee bend in the golf set up places weight on the heels and poor balance throughout the swing.
How to maintain spine angle in golf?
Keep both knees level and maintain the bend in the golf swing so you maintain your original spine angle. A repeatable swing relies on solid fundamentals rather than compensations. The reverse pivot causes the left knee to point left of the ball instead of pointing forward and to the right of it.
How to correct a reverse pivot in golf?
Finally, set up with the feet, knees, hips and shoulders parallel to the target line. Knee Bend in Golf Swing Helps Correct a Reverse Pivot.
How to swing a golf ball in a narrow stance?
Begin by taking a narrow stance with your feet approximately 6 to 8 inches apart. Open your front foot slightly for a better view of the target and your arms can swing past your without any restrictions. Continue with an athletic golf stance with knee bend and lean forward at the waist for the correct posture.
What is the correct sequence of movements in golf?
The correct sequence of movements maintains a knee bend in the golf swing. The lower body is responsible for maintaining stability and the knees remain level throughout the swing. The left knee never dips down during the backswing, which causes the whole body to tilt forward to the target.
How to flex knees?
So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them. Now, as you flex them you'll just feel them bend forward slightly. You'll feel the body weight move forwards as well.
Why do my knees go up and down?
Knees are going up and down too much like suspension springs will often cause problems with the height of your strike, so if you're guilty of topping the ball and fatting the golf ball consider that your knees might be doing too much like suspension springs during your swing. Ken Venturi Video - by Peter Finch.
Find the Proper Amount of Knee Flex in Your Golf Swing
Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.
Golf Setup Drill for Proper Knee Flex
This will really help you kind of get the proper amount of knee flex that you are looking for.
How to avoid knee problems in golf?
To avoid knee problems, keep your knees flexed at all points throughout your swing. Video your swing and check these points for flex – 1) at address; 2) the top; 3) impact and 4) the finish.
How does knee flex differ from player to player?
The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How to find your natural knee flex?
To find your natural knee flex, take your normal stride, allowing the back heel (but not toe) to rise off the ground as you plant your front foot flat on the ground. Stop at this point and check the amount of bend in your front knee — this is your optimum knee flex position.
What was Tiger 2000's golf swing?
Tiger-2000 was one of the longest hitters on tour, but his golf swing center ed around an explosive snap release where his lead leg hyperextended. Look how stiff his left leg is in the photo and imagine the sheer force in the knee when it snapped straight – ball after ball, year after year until both his knee and his back were damaged.
How much knee flex is needed for a 7 iron?
There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
How to do a hip turn?
Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
