HOW MUCH KNEE FLEX? The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
Do you have good knee flex when playing golf?
The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How do you know if you're flexing Your Knees correctly?
Jul 28, 2014 · How much knee flex should I have when I set up to the golf ball? Well this really depends on your height and every individual is different with this, and what we want to do though, is create a soft knee position rather than a squatting knee position, however if you’re very tall you will look much more flexed in the knees and squatted than if you’re quite short.
How do I add knee flex to my Workout?
Hinging forward and then adding a little bit of knee flex, very little knee flex. As I start to add too much, notice that my spine angle begins to change. And that's what happens all the time as golfers start to try to get set up and feel really stable and balanced over their ankles, they add too much knee flex.
How much knee flex do you need for a 7-iron?
Jul 27, 2018 · The answer where 'good knee flex' is concerned is a tricky one, simply because it all depends on the golfer's height, body type, club and distance stood from the ball. There is therefore specific...
How important is knee flex in golf?
Specifically, in how your lead and trail knees bend and straighten throughout the backswing can help you achieve more hip and shoulder turn – and in turn more distance!Jul 14, 2018
How do you flex your knees in golf?
1:514:51How Much Knee Bend Is Needed in Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipSet up positions. So we're gonna go for this guy I think a little less knee bent. And a little bitMoreSet up positions. So we're gonna go for this guy I think a little less knee bent. And a little bit more leaning forward when you say let's do it from this position.
What happens if you bend your knees too much in golf?
Too Much Knee Bend – Standing Low Rather than allowing a small but definitive knee bend, these golfers will drop much lower to the ground than they need to. In doing so, they will bring their knees close to their hands, which they will need to extend out in order for the two to avoid being on a collision course.
How much should you bend over in golf swing?
Spine Bend Your body's forward bend toward the ball is crucial. More important, however, is the amount of bend. Most amateurs bend over far too much; my recommendation is to err on the tall side. If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical.Jun 1, 2004
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.Jan 25, 2010
Is my golf posture too upright?
If your posture and spine angle are too upright, your swing plane will be too upright and this means that as you swing the golf club away from the golf ball, the club head will move too vertically up from the alignment pole.
What is the correct spine angle for golf?
The correct spine angle is approximately a 30 degree forward bend at the hips while keeping your back as straight as possible. When you bend forward you should be able to visually imagine a vertical line through the feet, knees and shoulders. Too much or little bend will create a poor and unbalanced set up position.
What is good golf posture?
The center of your upper spine, your knees, and balls of your feet should line up on top of each other. Your back knee should be slightly turned inward pointing at the target. Don't bend at your waist - use your hips! You will feel your buttocks stick out slightly in the proper stance.
Do you bend knees when putting?
While you crouch over the golf ball to putt, you need to be in the correct position. You should have a slight knee flex in your putting stance. If your knees are locked, you're straining your back too much.Mar 15, 2022
How much should you bend knees in golf?
The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes.
How far should my feet be apart golf?
shoulder width apartYour feet need to be shoulder width apart, with the weight on the balls of the feet. This will help provide good stability. Stand too narrow and you'll fall over - or subconsciously swing less to stay balanced. Stand too wide, and your body won't be as free to strike the ball powerfully.Mar 13, 2018
How close to the ball should I be at address?
As for distance from the ball, the butt of the grip at address should be about six inches from your body. Check this by setting up and then taking your right hand off the grip, moving it about a foot to your right. You shouldn't feel like you have to reach to put it back on the club.Jul 28, 2009
The Perfect Knee Flex
I have noticed that the majority of golfers have too much flex in their knees. This limits the ability to turn your shoulders fully on the backswing and downswing. Too much flex in your knees will cause a “Squatty” appearance with your posture.
Are You Doing it Right?
Check out your knee flex in a full length mirror or have an experienced player look at the amount of flex in your knees. If your knees appear to be locked with too little flex, you will have to bend too much at your waist to compensate in order to rest the club on the ground.
Playing From the Ground Up
Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical. Like a shortstop in baseball, you can move freely in any direction.
How to get better at swinging?
Just barely relax the knees. Try to stay relatively tall through your lower body and hinge more from your hip sockets. So that your belt line angles down. That's going to allow my spine to stay in neutral and allow me to create a much better swing plane. Then if I'm standing up very upright with a lot of knee flex.
What is the first thing you need to check?
The first thing you need to check is your knee flex. The more you flex, the more upright your spine is going to be. And as you know, I've talked about it ton. Your spine angle is one of the primary dictators of swing plane.
How much knee flex is needed for a 7 iron?
There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
How to do a hip turn?
Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
Find the Proper Amount of Knee Flex in Your Golf Swing
Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.
Golf Setup Drill for Proper Knee Flex
This will really help you kind of get the proper amount of knee flex that you are looking for.
