The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How can I improve my knee flex during a golf swing?
how much knee flex? The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
Which knee should you lock at the top of the swing?
Karen Jansen joins Holly Sonders on the School of Golf set to teach you how to maintain your knee flex in the golf swing to create more power.
Do you bend your knees when setting up to a golf shot?
HOW MUCH KNEE FLEX SHOULD I HAVE DURING MY SET UP TO THE GOLF BALL? >> To correctly address the golf ball at set up you need to work on creating a really good posture. Stand up completely straight.- To check this you could place a club from the back of your head... – VOTED #1 GOLF SITE!
What is wrong with the position of the knee in golf?
The first thing you need to check is your knee flex. The more you flex, the more upright your spine is going to be. And as you know, I've talked about it ton. Your spine angle is one of the primary dictators of swing plane. So, you need to make sure that your upper body is tilted forward, your buttons are your shirt are pointing down at the ground.
How important is knee flex in golf?
Specifically, in how your lead and trail knees bend and straighten throughout the backswing can help you achieve more hip and shoulder turn – and in turn more distance!Jul 14, 2018
Should I bend my knees when golfing?
2:504:51How Much Knee Bend Is Needed in Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipDown weight kind of almost heeled based balanced on its but I'd like to see it a little bit moreMoreDown weight kind of almost heeled based balanced on its but I'd like to see it a little bit more forward yes. So standing up in the knees. And then leaning that for a bit forwards. During the swing. I
What happens if you bend your knees too much in golf?
Too Much Knee Bend – Standing Low Rather than allowing a small but definitive knee bend, these golfers will drop much lower to the ground than they need to. In doing so, they will bring their knees close to their hands, which they will need to extend out in order for the two to avoid being on a collision course.
How much should you bend over in golf swing?
Spine Bend Your body's forward bend toward the ball is crucial. More important, however, is the amount of bend. Most amateurs bend over far too much; my recommendation is to err on the tall side. If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical.Jun 1, 2004
How do you flex your knees?
0:071:30How to Do Knee Flexion - YouTubeYouTubeStart of suggested clipEnd of suggested clipJust engage and lift. So you want to exhale as you lift and inhale as you lower again we want to beMoreJust engage and lift. So you want to exhale as you lift and inhale as you lower again we want to be in the upright.
Is my golf posture too upright?
0:036:22How to FIX an UPRIGHT Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipPosition if the butt of the club is pointing inside the golf ball i.e more towards your feet ratherMorePosition if the butt of the club is pointing inside the golf ball i.e more towards your feet rather than towards the golf ball. This is a bit of an indication that you'll swing. Maybe too upright.
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.Jan 25, 2010
What is good golf posture?
The center of your upper spine, your knees, and balls of your feet should line up on top of each other. Your back knee should be slightly turned inward pointing at the target. Don't bend at your waist - use your hips! You will feel your buttocks stick out slightly in the proper stance.
What is the correct spine angle for golf?
The correct spine angle is approximately a 30 degree forward bend at the hips while keeping your back as straight as possible. When you bend forward you should be able to visually imagine a vertical line through the feet, knees and shoulders. Too much or little bend will create a poor and unbalanced set up position.
What happens if you stand too upright in golf swing?
If your posture and spine angle are too upright, your swing plane will be too upright and this means that as you swing the golf club away from the golf ball, the club head will move too vertically up from the alignment pole.
How far should my feet be apart golf?
shoulder width apartYour feet need to be shoulder width apart, with the weight on the balls of the feet. This will help provide good stability. Stand too narrow and you'll fall over - or subconsciously swing less to stay balanced. Stand too wide, and your body won't be as free to strike the ball powerfully.Mar 13, 2018
Can you stand too tall in golf swing?
Posture is one of the four fundamentals of the golf swing, along with the address, stance and posture. If you get it right, you can't go far wrong. Posture is quite difficult to perfect, but I've always felt that you should stand as tall as you can to the ball then flex your knees – a little bit like Henrik Stenson.Feb 1, 2018
How does knee flex differ from player to player?
The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How to find your natural knee flex?
To find your natural knee flex, take your normal stride, allowing the back heel (but not toe) to rise off the ground as you plant your front foot flat on the ground. Stop at this point and check the amount of bend in your front knee — this is your optimum knee flex position.
How to avoid knee problems in golf?
To avoid knee problems, keep your knees flexed at all points throughout your swing. Video your swing and check these points for flex – 1) at address; 2) the top; 3) impact and 4) the finish.
What was Tiger 2000's golf swing?
Tiger-2000 was one of the longest hitters on tour, but his golf swing center ed around an explosive snap release where his lead leg hyperextended. Look how stiff his left leg is in the photo and imagine the sheer force in the knee when it snapped straight – ball after ball, year after year until both his knee and his back were damaged.
How much knee flex is needed for a 7 iron?
There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
How to do a hip turn?
Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
How to feel balanced when you are flexing your knees?
Having just enough flex in your knees will allow you to feel balanced and ready for action. You will have a sense of being light on your feet. Your weight should be distributed evenly from heel to toe. Now, your hips and shoulders are ready to rotate freely with full cooperation from your legs and feet.
Why do golfers have squatty knees?
I have noticed that the majority of golfers have too much flex in their knees. This limits the ability to turn your shoulders fully on the backswing and downswing. Too much flex in your knees will cause a “Squatty” appearance with your posture.
What is the downswing in golf?
Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical. Like a shortstop in baseball, you can move freely in any direction.
What it promotes
Keeping the flex in your knees constant – or the angles at which they are bent – from the moment you address the ball all the way to the moment of impact encourages an inside-square-inside swing path.
What it tries to cure
The action of locking up the right knee as you bring the club back and up during the backswing will lead to your hips and shoulders to turn aggressively towards the right. This in turn will steer your swing into an inside position, from where an inside-out swing path will be difficult to avoid.
Why it works
Your hips and shoulders are meant to gradually rotate back (or to the right) on the backswing and forward (or to the left) during the downswing. Locking up one knee or the other will skew the hips and shoulders into a position from which an inside-out or outside-in swing paths will be difficult to avoid.
