HOW MUCH KNEE FLEX? The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
Do you have good knee flex when playing golf?
One of the most common questions we get asked by golf beginners is "do I have good posture" and "am I flexing my knees enough." The answer where 'good knee flex' is concerned is a tricky one, simply because it all depends on the golfer's height, body type, club and distance stood from the ball.
How do I add knee flex to my Workout?
So, when you're adding knee flex, the trick is as you're hinging forward and going through your set up routine, that I talk about in the set up videos. Just barely relax the knees. Try to stay relatively tall through your lower body and hinge more from your hip sockets.
How much knee flex do you need for a 7-iron?
The answer where 'good knee flex' is concerned is a tricky one, simply because it all depends on the golfer's height, body type, club and distance stood from the ball. There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
Do you bend your knees when setting up to a golf shot?
School of Golf's Martin Hall breaks down the proper way to bend your knees when setting up to a golf shot. Watch School of Golf Tuesdays at 8PM ET. Knee flex is an important part to the golf swing and often a part amateurs don't understand.
How do you flex your knees in golf?
4:376:22THE PERFECT RIGHT KNEE FLEX IN YOUR GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipJust take the golf club. Try to feel that at the top just try to match it up so that the clubMoreJust take the golf club. Try to feel that at the top just try to match it up so that the club arrives. And you feel like you've finished your pivot. Kind of synchronizing those up.
How important is knee flex in golf?
The more knee flex you have, probably the more rounded and shallow the golf swing will become. So if you're hitting hooks, or if you're hitting the ground before the ball, or thinning the ball because you're coming in too much in-to-out, I'd encourage you to straighten the legs a little bit.
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.
How much should you bend over in golf swing?
Spine Bend If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical. This will vary between taller and shorter players but, nevertheless, it's a decent average. When you're bent forward correctly (left), your shoulders, knees and feet should line up vertically.
Should you bend left knee in golf swing?
The left knee has a direct influence into what the hips are doing and how they move. By guiding the left knee on a designated path – which is easy to do – you are helping guide your hips along – which is harder to do. Many problems in golf arise from hips not performing as they should, such as swaying.
Should knees stay bent during golf swing?
As you push off your back foot and your hips rotate during the downswing, both your knees will naturally move toward the target. But your knees should still remain flexed through impact. Newell explains that it's particularly important to maintain good flex in your right knee when you're hitting a driver.
What should left knee do in backswing?
PGA pro Tom Denby says your left knee, right hip and left shoulder (for a right-hander) must move in concert as you coil in the backswing. The left knee moves toward the ball, forcing the right hip to rotate back, which then allows the left shoulder to swing around and point down toward the ball.
Should trail legs straighten in backswing?
2:344:49How the Trail Leg Straightens and Loses Flex Properly in the BackswingYouTubeStart of suggested clipEnd of suggested clipAnd then you can make the down swing from there that's more gradual. We do not want the trail legMoreAnd then you can make the down swing from there that's more gradual. We do not want the trail leg straightening and losing flex. Just literally for the sake of straightening and losing. Flex.
What should knees do in golf swing?
0:211:13Tom Watson on The Correct Way To Move Your Knees | Golf Swing TipsYouTubeStart of suggested clipEnd of suggested clipUnder under the outside of your right foot at address and keep it there so that you brace that rightMoreUnder under the outside of your right foot at address and keep it there so that you brace that right knee in toward the ball. So it's dead your knees don't slide to the right.
How much should I bend knees in golf swing?
1:514:51How Much Knee Bend Is Needed in Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipSet up positions. So we're gonna go for this guy I think a little less knee bent. And a little bitMoreSet up positions. So we're gonna go for this guy I think a little less knee bent. And a little bit more leaning forward when you say let's do it from this position.
What happens if you bend over too much in golf swing?
When you're bent over too much, you're prone to lift up. Your quadriceps (the muscles on the front and outside portions of your thighs) support your swing. Here's how to strengthen them: Put your back against a wall and slowly lower yourself into a sitting position.
How much should you bend at the hips in golf?
During the backswing, your trail hip should become higher than your lead hip. This should then reverse in the downswing, with your lead hip being higher than your trail hip at impact. Your hips should be around 45 degrees open in the backswing, and 40 degrees open as you strike the ball.
How to find your natural knee flex?
To find your natural knee flex, take your normal stride, allowing the back heel (but not toe) to rise off the ground as you plant your front foot flat on the ground. Stop at this point and check the amount of bend in your front knee — this is your optimum knee flex position.
How does knee flex differ from player to player?
The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How to avoid knee problems in golf?
To avoid knee problems, keep your knees flexed at all points throughout your swing. Video your swing and check these points for flex – 1) at address; 2) the top; 3) impact and 4) the finish.
What was Tiger 2000's golf swing?
Tiger-2000 was one of the longest hitters on tour, but his golf swing center ed around an explosive snap release where his lead leg hyperextended. Look how stiff his left leg is in the photo and imagine the sheer force in the knee when it snapped straight – ball after ball, year after year until both his knee and his back were damaged.
Should I modify my golf swing?
If you have any hint of knee problems or you want to protect against developing them in the future, you should modify your golf swing, so you decrease the amount of stress on your knee joints. Here are some suggestions. As always, consult your physician.
How much knee flex is needed for a 7 iron?
There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
How to do a hip turn?
Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
How to feel balanced when you are flexing your knees?
Having just enough flex in your knees will allow you to feel balanced and ready for action. You will have a sense of being light on your feet. Your weight should be distributed evenly from heel to toe. Now, your hips and shoulders are ready to rotate freely with full cooperation from your legs and feet.
Why do golfers have squatty knees?
I have noticed that the majority of golfers have too much flex in their knees. This limits the ability to turn your shoulders fully on the backswing and downswing. Too much flex in your knees will cause a “Squatty” appearance with your posture.
What is the downswing in golf?
Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical. Like a shortstop in baseball, you can move freely in any direction.
How to flex knees?
So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them. Now, as you flex them you'll just feel them bend forward slightly. You'll feel the body weight move forwards as well.
Why do my knees go up and down?
Knees are going up and down too much like suspension springs will often cause problems with the height of your strike, so if you're guilty of topping the ball and fatting the golf ball consider that your knees might be doing too much like suspension springs during your swing. Ken Venturi Video - by Peter Finch.
