What happens if you bend your knees too much in golf?
The more knee flex you have, probably the more rounded and shallow the golf swing will become. So if you're hitting hooks, or if you're hitting the ground before the ball, or thinning the ball because you're coming in too much in-to-out, I'd encourage you to straighten the legs a little bit.
Should you bend your knees when hitting a golf ball?
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How much should your knees be bent?
A fully bent knee will max out at about a full range of motion of 135° degrees of flexion. As a general rule, a knee flexion of about 125° will allow you to carry out most normal activities. For daily living, a minimum flexion of around 105°-110° is required.
How much should you bend over in golf swing?
Spine Bend If a number must be assigned to the amount of forward bend, I'd use 25 degrees from vertical. This will vary between taller and shorter players but, nevertheless, it's a decent average. When you're bent forward correctly (left), your shoulders, knees and feet should line up vertically.
Do you bend knees when putting?
While you crouch over the golf ball to putt, you need to be in the correct position. You should have a slight knee flex in your putting stance. If your knees are locked, you're straining your back too much.
Is my golf posture too upright?
If your posture and spine angle are too upright, your swing plane will be too upright and this means that as you swing the golf club away from the golf ball, the club head will move too vertically up from the alignment pole.
What is 90 degree knee flexion?
GOAL: 90 degree flexion or greater. This means that you should be able to go up and down stairs with just one (or no) crutch, walk normally without an assisted device, and should be able to sit and stand more comfortably.
How do you measure knee flexion?
Bend your knee and slide your foot up close to your buttocks. Keep going until you reach the maximum point of your knee flexion abilities. Look at the reading on the goniometer or phone app to see what angle your knee can flex to. Then, repeat the measurement on your other knee.
How much knee flexion do you need for stairs?
The results indicate gait and slopes require less than 90 degrees of knee flexion, stairs and chairs 90-120 degrees of flexion and a bath approximately 135 degrees of flexion. The data suggests that 110 degrees of flexion would seem a suitable goal for the rehabilitation of motion in the knee.
How much do you bend in golf?
The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes.
How far should you turn in golf swing?
90 degrees awayIn the backswing, your shoulders ought to turn 90 degrees away from the ball and away from the target.
What is good golf posture?
The center of your upper spine, your knees, and balls of your feet should line up on top of each other. Your back knee should be slightly turned inward pointing at the target. Don't bend at your waist - use your hips! You will feel your buttocks stick out slightly in the proper stance.
Do golfers bend their knees?
Every golfer has been told to bend the knees when addressing the ball. More specifically, instructors commonly advise students to stand similar to a baseball infielder, or basketball player in a defensive position. To anyone who has played or watched those sports, that probably sounds a little excessive.
How to maintain spine angle in golf?
Keep both knees level and maintain the bend in the golf swing so you maintain your original spine angle. A repeatable swing relies on solid fundamentals rather than compensations. The reverse pivot causes the left knee to point left of the ball instead of pointing forward and to the right of it.
Is golf swing a dynamic movement?
Well, no. The suggestion isn’t meant to be taken literally . It’s simply meant to get across the idea that the golf swing is a dynamic, athletic movement requiring a dynamic, athletic setup. In other words, don’t worry about bending your knees at a specific angle, or a certain number of inches.
What is golf swing?
It’s simply meant to get across the idea that the golf swing is a dynamic, athletic movement requiring a dynamic, athletic setup. In other words, don’t worry about bending your knees at a specific angle, or a certain number of inches.
How to do a putting stroke?
The putting stroke begins with an athletic set up. Position your feet approximately shoulder width and bend your knees slightly. Lean forward at your waist to create a good posture. The bend at your waist allows yours arms to fall comfortably below the shoulders.
How to get a good grip on a golf ball?
Lean forward at your waist to create a good posture. The bend at your waist allows yours arms to fall comfortably below the shoulders. Both of your thumbs should point down the flat part of the grip. Position your eyes directly over the golf ball and the ball in the middle or slightly forward of center in your stance.
How to hit a chip shot in golf?
Chip Shot. Begin by taking a narrow stance with your feet approximately 6 to 8 inches apart.
Why do athletes bend their knees?
In tennis, or baseball, athletes will bend a great amount at the knees to allow explosive and agile movements. In golf, we want these same movements, but in lesser degree, mainly because accuracy is paramount to shooting good golf scores. In order to find the proper knee bend, I suggest using a DTL view of your setup.
How to hit a draw in golf?
A draw can be hit in many different ways; with the stance open, closed, or square, and with the ball forward or back in the stance. The key with the draw is to make sure that the plane direction (shoulder, hips, feet alignment) is right of the club-face at address, which is right of the target.
What effect can you produce in golf?
The first effect that we can produce is a high golf shot. In order to do this, a golfer must find a way to maximize dynamic loft as well as spin. More specifically, the golfer must find a way to maximize loft and spin while maintaining the flat left wrist that I talked about in my post about the Physics of the Golf Swing.
Can you play uphill and downhill?
Uphill and downhill lies can often be difficult in certain situations, but overall, a golfer should not fear them. The key to successfully playing uphill and downhill lies is leaning with the slope.
Why does the club face point left?
When the ball is above the feet, the club face will naturally point left of the target because the lie angle has changed. As I have explained in the D-Plane post as well as earlier in this one, this will cause the ball to start left and draw/hook. To compensate, when the ball is above your feet, you will need to aim a significant distance to the right of the target (unless the ball is in the rough, which results in less of a draw/hook thanks to decreased spin).
When the ball is below the feet, the club face will naturally point right of the target.?
When the ball is above your feet, it is much easier to swing around the body and contact the ball solidly, with the club’s sole flush to the ground. When the ball is below your feet, the tendency is to contact the ball with the toe slightly above the ground , which decreases the amount which the club face aims right of the target.
Is a slope a lie?
In most situations, the slope will be a combination of both an uphill/downhill and side-hill lie. There is no magic setup for these situations, and it helps to have experience and a solid understanding of how to play uphill/downhill and side-hill lies. Eventually, you should instinctively be able to setup to any lie without much thought, but in the beginning, this is not the case. Be patient, and remember that golf is not supposed to be an easy sport 🙂
How to get good golf posture?
Bending knees. Knee bending is another essential element that help you to achieve the right golf posture. Just remember that, instead of “sit down,” you can bend your knees forward to allow the pressure to distribute equally to your low back, upper thighs and the balls’ feet.
How does distance affect golf swing?
The distance between the golf ball and yourself will affect your golf posture and your swing as well. If you stand too far away, it will force you more effort to reach out with your club, with your arms straight completely and your elbows locked – this ruins any chances of an easy and nice swing.
What is the key to golf?
Your posture is the major key in golf. The position, which you set up before beginning your swing will have a significant impact on the ball flight that you’re going to generate. A lot of amateur golfers often use a poor posture to address the ball, thus, making it harder to create a high-quality shot. The perfect golf posture is not complex ...
Where should your hands be placed on a golf club?
Your hands should be placed in the similar position, just right of the inner left thigh and left of the center, for all kinds of clubs. A lot of professional tour golfers often place their hands in the same position at address – anywhere between the left inner thigh and the center of their posture.
Which slide is the fault of your left knee?
The other slide, which you can apply to your swing – downswing slide – is much more difficult to correct. Just assuming that you’re getting to the top of your swing in an appropriate position, your downswing slide will be mostly the fault of your left knee.
What is the importance of putting yourself in a well balanced position before swinging a golf club?
Before swinging your golf club, putting yourself in a well-balanced position is a crucial factor to achieve the most perfect golf posture in golf. The width of golfer’s posture, as well as golfer’s weight distribution, are of the greatest importance.
Find the Proper Amount of Knee Flex in Your Golf Swing
Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.
Golf Setup Drill for Proper Knee Flex
This will really help you kind of get the proper amount of knee flex that you are looking for.
