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how much to cock hands in golf backswing

by Lacey Flatley Published 2 years ago Updated 2 years ago
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Short and simple answer... If you are 50% done with your backswing, then you should be at 50% wrist set (50% of the full range of motion for cocking of the wrist). If you are 25% complete with the swing, you should roughly have 25% of your full range of motion of wrist set.

Short and simple answer...
If you are 50% done with your backswing, then you should be at 50% wrist set (50% of the full range of motion for cocking of the wrist). If you are 25% complete with the swing, you should roughly have 25% of your full range of motion of wrist set.
Aug 12, 2015

Full Answer

Which wrist do you Cock and hinge during the backswing?

Your wrists have to cock and hinge during the backswing, but it's gradual. For most people it's more wrist cock from the left wrist, than wrist hinge from the right wrist. That's when people make the mistake.

What is the correct wrist hinge in the golf swing?

The correct wrist hinge promotes consistent and accurate golf shots. However, some players ruin a solid wrist hinge at the top of the backswing. Focus on maintaining the wrist hinge and avoid flipping the wrists at the top of the backswing. Avoid flipping the wrists at any point in the swing.

How to take care of your body in a golf swing?

Trying to find the correct balance of body, arms and wrists can be difficult in the takeaway. Take your normal set up, however, place the club head in front of the ball. Swing the club back and feel the momentum of the club while the body, arms and wrists initiate the swing.

How do you use your hands in the backswing?

The forward swing should feel the left wrist pushing while the right wrist is pulling toward impact. Common errors during the backswing start with rolling the left wrists at the start of the backswing. Rolling the left hand and wrist over the top of the right hand moves the club flat and inside during the takeaway.

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Do you need to cock wrists in golf swing?

In the golf swing, the movement in the wrists is incredibly important for both the distance and direction of a shot. Without the proper wrist action, a player will struggle to do what the game requires; get the ball in the hole. The wrist hinge though, is not something we often think much about.

How much does it cost to use your arms in the golf swing?

You keep your left arm straight to get the maximum arc out of your swing. The more arc you get from your swing, the more power you will have. Allow the left arm to push the club into the back swing and keep your right arm tight to your body to keep the swing straight.

Do you turn your hands in the backswing?

The forearms, hands and club should be rotating in a counterclockwise motion as you swing down and through the ball. When you do this correctly, the right palm, back of the left hand and clubface will be facing down after impact (above, left).

How do you hinge your wrists in the backswing?

5:387:50How to Use Your Wrists in the Golf Swing - GOLF WRIST HINGEYouTubeStart of suggested clipEnd of suggested clipPosition not crazy you don't want to go crazy cup because that's going to get the club face in a badMorePosition not crazy you don't want to go crazy cup because that's going to get the club face in a bad spot. But a little bit of hinge.

Do you lift your arms in the backswing?

To make a proper backswing, start by lifting your arms. Even more specific, use them to elevate the club's center of mass (signified by the red ball on my club) about 25 to 30 degrees as I've done here before even thinking of pitching the club upward with your wrists.

Should you keep right elbow tucked in backswing?

Your right elbow should be consistently tucked throughout the backswing and downswing, because that arm position will help you trace the proper swing path with the club. If you let the right elbow get away from your body early in the swing before trying to recover later on, it will be too late.

Where should your hands be in the golf backswing?

0:402:40How to Find Your top of Backswing Position - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd we literally keeping our hands in same position. We then basically just preset the club into theMoreAnd we literally keeping our hands in same position. We then basically just preset the club into the right position. And then from there we've rotate to the top of the backswing.

Do you roll your wrists in the backswing?

1:487:29SIMPLE METHOD TO SET YOUR WRISTS IN THE BACKSWINGYouTubeStart of suggested clipEnd of suggested clipThe wrists do not have a rolling motion. They have this motion. And they have this motion. And thatMoreThe wrists do not have a rolling motion. They have this motion. And they have this motion. And that is all and we going to specifically look at those two today rather than a rotation of the forearm.

Where should my hands be in my backswing?

7:5210:00GOLF: How The Arms & Hands Work In The Backswing - Pros Vs. AmateursYouTubeStart of suggested clipEnd of suggested clipUp right feels like less of your arms. Doing much yeah it's more the body component.MoreUp right feels like less of your arms. Doing much yeah it's more the body component.

When should I release my wrist hinges?

The wrist hinge will stay in place until after impact and then release shortly after as the arms straighten. In order to unhinge your wrists properly on the downswing, your wrists have to be hinged in the first place.

Do you hinge wrists with driver?

3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.

Should you hinge your wrists when chipping?

The left arm controls the chipping stroke, both back and through. If you're struggling to hit crisp chips that track toward the hole, work on this basic principle. Let the left hand and arm start the backswing together as a unit, with a slight hinging of the wrists.

Should you hinge your wrists in backswing?

When you just hinge your wrist in the backswing, that tends to shut the club face. The wrists should be relaxed and passive, they are not controlli...

What is the proper way to hinge your wrists in the golf swing?

The golf swing basically doesn't happen from the hands on down. Your hands and wrists are never actively controlling that golf club. You'll dramati...

How do you hinge your wrists?

When you're working on your takeaway, the club should always stay outside your hands, or in line with your hands, we never want it going inside you...

How to feel the weight of a golf club?

A good way to develop the feel for the weight of the golf club, like I have mentioned a couple times already, is to get the club moving by shifting your weight and turning your body. If you are hanging onto the club, in a relaxed way of course, then your hands and arms will move when you begin to rotate. Trust me, they will.

How to keep your wrists supple while golfing?

Simple checkpoints: Make sure your hands, wrists and arms are relaxed at your address position. Shift your weight to your trail leg. Turn your body. Keep the wrists supple and you will see that the wrists will naturally want to support the golf club.

How to keep your wrists relaxed?

Try it out, grab a club and keep your wrists extremely relaxed and just turn your shoulders 45 degrees. You will notice that if your wrists didn't set, the club would feel awkwardly heavy and you wouldn't want to stay in that position for a long time.

What should you be doing with 50% of your wrist?

If you are 50% done with your backswing, then you should be at 50% wrist set (50% of the full range of motion for cocking of the wrist). If you are 25% complete with the swing, you should roughly have 25% of your full range of motion of wrist set.

How to get lag in golf?

When your lead arm is parallel to the ground, look for the club head to be vertical to the sky or at 90 degrees to the arm. Allow for the wrists to get fully set when you start your shift back to the lead side. This will create some downcock in the club and give you a bigger angle for lag.

Is tension in the hands and arms bad?

If you didn't already know, tension in the hands and arms can be your worst enemy. Even though it feels powerful to grip the club really tight and to try and bash the golf ball as hard as you can, you are more than likes costing yourself a ton of speed and control in the golf swing.

Is it easier to feel for a golf club?

Easier said than done right? The problem is, most amateur golfers tend to get overly active with the hands and arms in the golf swing and tend to carry way too much tension in the wrists, which makes it nearly impossible to develop any sort of feel for the golf club.

How to hit a golf club with your hands?

Let your arms hang down naturally, with the upper arms resting lightly against your chest. Hold the club with your normal golf grip; if you dangled a plumb line from your lips, it would hit your hands.

What is the angle of the club shaft?

At address, the club shaft is automatically set at an angle between 45 and 60 degrees to your forearms. You create the rest of the angle during your backswing. There are two types of wrist set. The classic method is called a "late set" or "late cock," where the wrists don't set fully until your hands reach the top of your backswing.

How does Schwartzel's elbow work?

Unlike McIlroy, Schwartzel's right elbow bends early and his wrists set by the time his left arm is parallel to the ground. Start bending your right elbow -- your left elbow if you're left-handed -- while your left elbow remains extended. This is where the early set differs from the late set.

How to play left handed golf with McIlroy?

With his hands at waist high, both of McIlroy's elbows are still extended and his wrists haven't begun to set. Turn your shoulders until your left arm -- your right arm if you play left-handed -- is parallel to your target line and your hands are about waist high. Your elbows should still be fairly straight and you will have completed most ...

How to bend McIlroy's elbow?

As his hands reach shoulder height, McIlroy's right elbow is just starting to bend. Pivot your arms up with the shoulder joints. Your right elbow will move slightly away from your side. With a late set like this, you want your elbows to stay mostly straight until your hands are just below your shoulders.

Where do wrists finish their set?

The modern method is the "early set" or "early cock," where the wrists finish their set just above waist high in the backswing. Both can work equally well, but most players find they prefer one or the other.

What should your elbows be at address?

Your elbows should still be fairly straight and you will have completed most of your shoulder turn. As a rough reference point, your left shoulder should be nearly under your left eye. At this point, your wrist angle will appear almost the same as it was at address.

What is cocking your wrist?

If you rotate your arm this way, and move your wrist up and down, that's wrist cock. And this is wrist hinge. Really simple, it just depends on the angle that you're moving your wrist, and the angle your forearm is. When you just hinge your wrist in the backswing, that tends to shut the club face. This moves the club face up and down ...

Should a golf club go inside your hands?

So, when you're working on your takeaway, the club should always stay outside your hands, or in line with your hands, we never want it going inside your hands, that's a death move for most golfers. It all starts with wrist hinge, so make sure that you understand the difference between wrist cocking, and wrist hinging in your golf swing.

How to swing a golf club?

Swing your arms and the club back and initially keep your lower body still. Allow the wrist to hinge and feel the shoulder turn and hips rotate. In addition, allow the wrist to hinge while the left arm and club form a 90 degree angle. The butt end of the grip should point down toward the golf ball and target line.

How to set up a golf swing?

Focus on the upward wrist hinge in the golf backswing. Think of the left thumb position during the swing. Once the left arm is parallel with the ground the left thumb should point up toward the sky. When the left thumb points up the hinge is going upward in the backswing. Set Up.

What is the role of grip pressure in golf?

Grip Pressure. Grip pressure and tension play a vital role in the correct wrist hinge. Some players grip the club so tight they prevent their wrists from hinging properly. Therefore, the left arm is parallel with the ground, yet they still can not create the correct wrist hinge necessary for solid golf shots.

What happens when you hinge a golf club sideways?

When you hinge the club sideways the swing plane becomes flat. The end of the grip tends to point on the opposite side of the target line. An over the top downswing is often the result of a flat backswing.

How to swing a golf club with left arm?

Take your stance and swing the club back with your left arm, however, as you start the forward swing hook your right index finger around the shaft to maintain the left wrist hinge. This keeps the 90 degree angle between the left arm and club. Swing down toward impact while maintaining the club head lag. Hinge and Hold.

Why is a wrist hinge important?

Importance of the Wrist Hinge. A good wrist hinge in the golf backswing leads to better and more consistent golf shots. An incorrect hinge makes it difficult to return the club face in a square position at impact.

What is the angle of the left wrist?

The left wrist hinges during the back swing and creates approximately a 90 degree angle. During the forward swing, good players maintain the 90 degree angle, or less, as the club swings toward impact. The wrists unhinge through impact and allow the club to whip through the impact area. Wrist Hinge and Lag.

Cock Wrist Up and Down for More Golf Swing Power

One thing that average golfers, certainly beginners, need to understand is the wrist cock up and down, this way, this gives you a tremendous amount of power. Most amateurs tend to have their wrists cock this way, back and forth, so that when they come through they release the club like this. Really we are releasing the club down a lot more.

Hit the Golf Ball Straighter and Cleaner

You will be surprised at how straight that ball will go and how wonderful the shots that you hit are. I would suggest you first start clipping tees out of the ground. It takes a few shots before you really get the trust for it because it is a little bit different.

What is the backswing of a golf club?

The backswing in golf might be the most important part of any player’s swing. It is what gets us into position to deliver the golf club to the ball. If we are out of position in the backswing, it is very hard for us to swing the club on plane and deliver a square clubface at impact.

What are the common mistakes in golf backswing?

There are three very common mistakes that occur in the golf backswing. The first mistake is opening the clubface during the backswing. This move sets up a golfer’s followthrough to fail by creating an open clubface at the top of the swing and an open face at impact most likely causing the ball to slice. The second mistake is separation of the ...

How to hold a pizza in golf?

Remember, if the right elbow folds correctly in the backswing you can hold a pizza with your right hand at the top of your golf swing. If the right arm separates the pizza will fall to the floor.

What does it mean when a golfer has a flat backswing?

If the golfer has a really flat and laid off backswing (meaning the club shaft is more horizontal at the top of the golf swing), the player will cast the club over the top of the swing creating a vertical shaft, cupped left wrist (which opens the club face) and a leftward swing path. All of these symptoms lead to some nasty slices.

How to keep your elbows apart in golf?

You want it a little higher than in the previous drill, but still below your elbows. Take your golf swing without letting the ball drop. This drill forces you to keep your elbows the same distance apart in your golf backswing. If the right elbow separates from the left elbow, the ball will fall to the ground.

What does it mean when a golfer gets into the correct position at the top of the swing?

A golfer who gets into the correct position at the top of the swing due to a solid backswing will be able to deliver the golf club in a much more consistent manner. I have been teaching the game of golf for over twenty years.

What is a golf backswing?

The golf backswing is one of the most scrutinized aspects of any golfer’s technique, and for good reason. A quality golf backswing sets you up for a powerful follow-through . . . and a poor golf backswing can alter your clubface angle, weaken your downstroke, and cause you to slice the ball. After all, nobody has a perfect golf swing by starting ...

Ezgolfer

Thanks Wannabe pro . Must be a good move that a very low handi like you is trying to accomplish . I learned from brian manzella's video to **** wrist early when hitting short chip . I simply extended the chip sequence into a complete swing and experimented with different irons . Simply great .

Ezgolfer

I hit a large bucket today with this method. No block shot or pulls . Almost dead straight . May be a very slight fade on a few shots. I was doing something right . Offcourse, this has to be tested for next several days . I never pulled a shot but block will be my likely miss ( from my previous experiences ).

Ezgolfer

You are on money about tempo issue. Somehow this move is striaghtenning out my downswing path with the hands behind body and hips initaiting the downswing . " I finally got it" ( It was one of those days). I could literally feel beating the $*it out of the ball. Will have to see ,how long the excitement lasts.

drpino

i agree with JeffMan's comment about a tendency for the swing arc getting too narrow, steep with the early wrist ****. the downside to the one-piece takeaway, slow and low late wrist **** is that the tendency to never get the club properly set at the top. i've been working on setting my wrists properly once my left arm gets parallel to the ground (right handed)..

Lake

chop180, The link for Spider's swing: [url="http://youtube.com/watch?v=iAkFST89yr8"]http://youtube.com/watch?v=iAkFST89yr8 [/url] You can see the other swings from there by clicking on Slicefixer in "blue"

Ezgolfer

BTW, I would highly appreciate if somone could post a Johnny Miller iron or any swing video. I wanna see how early he cocks his wrists.

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