How important are your wrists in the golf swing?
The way the wrists move in the golf swing is very important for how much speed, forward shaft lean, and compression you will create. One of the main issues I have found in golf instruction, is that it is very hard to find detailed instruction on exactly what should happen in the wrists.
How do you limit the role of hands in the golf swing?
Professional golfers know you have to limit the role of the hands in the golf swing and let the big muscles do the work. The best way to get started on the path of fewer hands in the golf swing is with the takeaway. Need a simple drill? Take a yardstick or an alignment stick, place it on the ground, and take your address position.
How to properly swing a golf swing?
Your shoulder needs to be square to the target and your left foot should be directly underneath your shoulder. If you are in this position, your hands and wrists will be in the right position as well. Your wrists should be loose at address. Cock your wrists as you begin your backswing.
How far should your right hand be from your leg in swing?
Right hand is probably 4-6″ or so from right leg, but the right forearm/elbow will be completely against the body in the downswing. Right arm will still have a lot of flex left at the elbow, sometimes almost 90 degrees.
Should your wrists move in a golf swing?
0:227:18WRIST SET IN THE GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipIn the golf swing now the good news is each wrist has really only got two ranges of movement.MoreIn the golf swing now the good news is each wrist has really only got two ranges of movement.
Should wrists hinge naturally in golf swing?
Contrary to many beliefs, there is no 'perfect' wrist hinge in the golf swing. Some players will hinge their wrists early in the takeaway, while others won't break their wrists until they reach the top of their backswing. There are even golfers who have almost no wrist hinge at all.
How should your wrist hinge be in the golf swing?
1:023:27Wrist Hinge Simplified - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe lead hand cocks up all right so you can see here here's our hinge the trail hand works this way.MoreThe lead hand cocks up all right so you can see here here's our hinge the trail hand works this way. So if I took it off here it is all right and you put them together bang top of the backswing.
How do you flex your wrists in the golf swing?
0:593:59Cure Your Slice – Wrist Bends Throughout the Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThough best golfers start with their left wrist pretty flat in the backswing early on if anything itMoreThough best golfers start with their left wrist pretty flat in the backswing early on if anything it starts to flex downward or they start to bend their wrists like you're flexing. Your forearm.
Does wrist hinge increase distance?
0:514:07Maximize distance with wrist hinge | GolfPass | Golf Channel - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt is how he loads his wrists. He's got some clubface control no question about that he's able toMoreIt is how he loads his wrists. He's got some clubface control no question about that he's able to fly at ridiculous distances over 340 yards in play won the u.s.
Does Bryson Dechambeau wrist hinge?
1:202:10Bryson Dechambeau's Wrist Hinge - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe change direction creates wrist hinge he then dispenses it he comes through and the wrists hinge.MoreThe change direction creates wrist hinge he then dispenses it he comes through and the wrists hinge. Again now with an iron. If you come through with no wrist hinge the forearms.
Do you hinge wrists with irons?
2:0911:48HINGE AND REHINGE YOUR WRISTS TO HIT PURE IRONSYouTubeStart of suggested clipEnd of suggested clipAnd re-hinge now when we go to hinge what you want to do is you want to hinge your wrist to yourMoreAnd re-hinge now when we go to hinge what you want to do is you want to hinge your wrist to your maximum at the top of the backswing.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Why do pro golfers bow their wrist?
Bowing the left wrist can help hold the clubface more stable throughout the swing and prevent a flipping of the hands at impact, leading to better compression of the golf ball. Obviously, the middle ground between a bowed and cupped left wrist can be described as a 'neutral' position.
What is wrist flexion in golf?
Wrist extending (cupping/bending) and flexing (bowing/arching) are the motions that open and close the clubface. Extension opens the clubface, flexion closes the clubface. The more control over flexion/extension you have, the better you will control the clubface and shot direction.
What is it called when your wrist is forward?
The palm will be back this way and we’re going into the release it’ll go into wrist neutral. Now if the palm goes forward, this would be what’s called flexion of the wrist, ...
How does the right hand work?
That’s how the right hand works, palm back is wrist extension, palm forward is wrist flexion. Same thing for the left hand, as you’re coming into impact you may get a little bit of palm forward, or flexion, as you’re coming down as the hand bows back, but again I’m going to get more into detail in the left hand video for that one.
Why is wrist movement important in golf?
The way the wrists move in the golf swing is very important for how much speed, forward shaft lean, and compression you will create. One of the main issues I have found in golf instruction, is that it is very hard to find detailed instruction on exactly what should happen in the wrists.
Wrists and Their Use in Golf
There are two main wrists uses that are important in your golf game. These include the front wrist, which is the left wrist for right-handed players and vice versa. The second is the back wrist which is the right wrist for the right-handed players and vice versa.
Hinge Positions for Wrist Action
To help you understand better, this article will explain three types of hinge positions for wrist action. Let’s have a look;
Wrist Hinge Positions
There are three positions for the wrist hinge. These include flat, bowed, and cupped position, as discussed below.
Wrist Positions to Try
If you’re starting your wrist work journey, you should start with the flat position. You can then move to the rest after you mastered this one.
Releasing the Wrists
Once you’re done with the backswing, it’s now time to work on the downswing and hit the ball. You need to maintain the angle of your wrists long enough to get a solid ball contact and achieve great distance.
Wrist Action Mistakes to Avoid in Golf
Since there are many moving parts, angles, hinging, and lagging, making a mistake with your wrist action is common. But you can’t allow mistakes to be the order of the day. Here are some wrist action mistakes you should watch out for and how to troubleshoot them.
Important Drills for Improving Wrist Action
Getting the correct wrist action is not easy. This is not something you’ll learn from watching other golfers because you won’t see their wrists as you learn. Well, you don’t need to worry because there are still essential drills to help you out.
How to unlock wrists in golf?
This means that once you have reached hip level on the downswing, you need to unlock your wrists and start transferring your power to your hands. Turn your right wrist over as you make contact with the ball.
How to swing a golf ball?
Step 1. Address the ball properly as you prepare to swing. Your shoulder needs to be square to the target and your left foot should be directly underneath your shoulder. If you are in this position, your hands and wrists will be in the right position as well. Your wrists should be loose at address. Step 2.
How to hit the ball correctly with your hands?
The correct action with your hands is to drive through the ball with your left wrist and then turn your right wrist over to hit the ball correctly. Get your wrists to finish up high to conclude your swing.
What is the wrist movement in golf?
By Steve Silverman. Your wrists provide the final movement of the golf club as it prepares to hit the ball. To hit the ball correctly, you must have excellent timing with your wrists as you start your backswing, begin your downswing and finish with your follow-through.
How to get more distance in golf?
Get your wrists to finish up high to conclude your swing. Once you have finished the follow-through, your hands should be up around shoulder level. This will help you get maximum distance and increase your accuracy.
How to hit a golf ball with your wrists?
Your wrists should be loose at address. Cock your wrists as you begin your backswing. To get prepared for impact with the golf ball, you need to cock your wrists and get them to a 90-degree angle once you reach the apex of your backswing. This will enable you to hit an accurate shot with good distance.
Who is Steve Silverman?
Steve Silverman is an award-winning writer, covering sports since 1980. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. Silverman holds a Master of Science in ...
How does a golfer retain his wrist position?
Essentially, he retains the wrist position from the top as his body rotates and moves toward impact. So the lesson behind the explanation is for you to understand the situation of your wrists and the club-face at the top of your swing, and how to move towards a sound impact position.
Is Morikawa a good golfer?
Morikawa is blessed with a beautifully reliable and repetitive golf swing. He is technically sound and exhibits elements common to many leading iron players throughout the ages. Not the most powerful guy in the game, he does compress the ball effectively, shape it comfortably, and vary the trajectory easily.
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
Who is Mark Immelman?
On-course announcer and analyst Mark Immelman is passionate about the game of golf. As a decorated instructor, award-winning NCAA college golf coach, and an accomplished golfer, Mark brings a robust knowledge and vast experience to his role as a television broadcaster and golf instructor.
What is the role of hands in golf?
The role of the hands in the golf swing is important, yet often misunderstood concept. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips affect the ball flight, etc. However, the hands do so much more than just grip the club.
Why do pros swing golf clubs so smoothly?
One of the reasons pros swing the golf club so smoothly is because the club swings with no correction or compensation with the hands.
How to get fewer hands in golf?
Need a simple drill? Take a yardstick or an alignment stick, place it on the ground, and take your address position. Take a club and place the sole on the stick, and work on keeping the hands quiet for those all-important first 18 inches of the takeaway. Practice the takeaway 10 times, then hit 5 practice shots, focusing exclusively on your takeaway. Repeat the process three times.
What is the next step in golf?
Once you’ve established a grip style that is comfortable to you and suits your game , the next step is to understand your hand’s role in the golf takeaway. With the exception of a few specialty shots (i.e. buried lies, divots), the hands will passively follow the shoulders and arms as you initiate the backswing.
What is the commonality between bad players and good players?
Aside from years of practice, one commonality between all of them is their use of the big muscles, rotating back and through, and their hands do nothing more than holding the club during the swing. It’s not an easy skill to develop, and it very well could be the one thing that separates bad players from good players.
Do golfers have one in a million reflexes?
But unless you have one-in-a-million reflexes, the results of hand manipulation are usually sub-par at best. Professional golfers know you have to limit the role of the hands in the golf swing and let the big muscles do the work.
Where should the next checkpoint be on a wrist?
Once the wrists have hinged comfortably, the next checkpoint will be at the top of the backswing.