To summarise, below are what I believe to be the correct movements with the upper and lower body during the golf swing:
- Setup – Lower body creates solid base whilst upper body is relatively relaxed and tilted at hips.
- Backswing – Left shoulder and upper body create coil whilst legs resist the turn, any lateral movement or lack of...
- Downswing and follow through – As lef...
How do you swing a golf club?
The first move down should be a pulling motion initiated by the left leg ( pictured above ). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. If the lower body leads the downswing, the club drops to the inside, and you can sling it out to the ball.
What are the best body positions in the golf swing?
Set up, shoulder back, hip forward then finish. These are essential body positions in an athletic, efficient golf swing. The hardest step during the swing for most players keeping the shoulders quiet at the start of the downswing.
How do you use your upper body on the golf downswing?
When you start the downswing, you lunge toward the target with your upper body. By the time the club reaches the ground, your torso is leaning closer to the target than the golf ball—it’s like the Tower of Pisa. The best you can hope for is a glancing blow. Don’t get me wrong, a good weight shift toward the target is crucial to ball-striking.
Why do some golfers swing their clubs to the inside?
A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
How do you move your upper body in the golf swing?
4:065:29How Does Your Upper Body Move In The Golf Swing? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWatch my toes. And heels many people as they do this what you'll see yourself or feel yourself do isMoreWatch my toes. And heels many people as they do this what you'll see yourself or feel yourself do is as you go back like this you'll start feeling your weight get to your heels.
How do I move my upper body downswing?
7:0214:28GOLF: HOW TO MOVE THE UPPER BODY IN THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipThe elbow forward. Helps this rise up and it helps me start to trigger a rotation of the upper body.MoreThe elbow forward. Helps this rise up and it helps me start to trigger a rotation of the upper body. Like. I mentioned earlier if I continue to rotate my lower body out of the way.
How do I keep my upper body back in the golf swing?
9:0814:15GOLF: How To Start The Downswing - Upper Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipQuickly so that I don't wander my body way over here because if I just stayed in front Bend. AndMoreQuickly so that I don't wander my body way over here because if I just stayed in front Bend. And left Bend I wind up too far out in front. So as we change directions.
What body part moves first in golf swing?
club headIn order to have the most efficient swing possible, the club head and shaft must move first to start your golf swing.
When should you open your shoulders in the downswing?
2:036:47DON'T DO THIS WITH THE RIGHT SHOULDER IN THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipThis pops the shoulder out what we're looking to do is move the yellow. Before. The blue. So let'sMoreThis pops the shoulder out what we're looking to do is move the yellow. Before. The blue. So let's progress us on to the next stage.
Do the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
Do you pull your arms down in the golf swing?
2:127:09Drop Pull or Push? How the Tour Professionals start their arms down.YouTubeStart of suggested clipEnd of suggested clipThat's basically going to start actually not only the trail arm. But because both arms are on theMoreThat's basically going to start actually not only the trail arm. But because both arms are on the club. The club's come down. Directly after the shoulder has made its movement.
Should arms be passive in golf swing?
In the modern athletic swing, an "active," rotating body through impact plays a big role in releasing the clubhead, with the hands and forearms being fairly passive.
Does the body move the arms in the golf swing?
2:134:56Effortless Golf Swing - Body Not Arms - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the heart and chest going up and forward this creates extension in the body and rotation in theMoreWith the heart and chest going up and forward this creates extension in the body and rotation in the body. And if the body is rotating and extending. And has its journey as in the target.
Do arms or shoulders start backswing?
The shoulders begin the backswing by turning away from the ball until the hands are at waist high. This movement is called a “one-piece takeaway” and, because the shoulders move so early in the backswing, the arms are able to remain straight without tensing up until the hands reach that waist-high position.
Which hand is the power hand in the golf swing?
The left-hand dominant golf swing is known to be very powerful, and it will help correct some misses golfers have in their game. If you are a player who wants power and you like the classic methods of pulling the golf club through your swing, then left-hand dominance is the right idea for you.
What is the most important part of golf swing?
What's the most important part of the golf swing? It's a complicated question, considering the variety of factors that can contribute to things going wrong (or right) from backswing to follow-through. But as far as Jack Nicklaus is concerned, the most important thing happening is the first thing—the take-back.
How to get a good golf swing?
I would estimate that less then 15% of golfers move through these steps properly. Typically when you give a student a golf ball and a club these positions seem to be impossible to achieve. Take away the clubs and all of a sudden proper body motion doesn’t seem to be so difficult. Practice each position in front of a mirror slowly. Once you can get into each position then start move from start to finish position increasing your speed slowly. After you can accomplish this slowly then start to increase your speed until you reach your maximum speed that you can move in balance, coordinate and athletically. It’s a good idea while looking into the mirror to say each step out load. Set up, shoulder back, hip forward then finish. These are essential body positions in an athletic, efficient golf swing.
Which hip moves forward on a downswing?
The first move from the top of the downswing is the left hip moving forward. The shoulders should resist motion while the hips move and start to unwind which will automatically start to rotate the shoulders.
What is the hardest step in golf?
The hardest step during the swing for most players keeping the shoulders quiet at the start of the downswing. What appears like shoulder motion starting the downswing is actually a reaction to the forward hip moving towards the target then rotating.
Where is the body in balanced position?
Body is in balanced position, hands hanging just in front of toes spine aligned vertically. Next is to tilt your spine away from the target to your belly button is closer to the target than your sternum.
Do you slide your shoulders in the downswing?
The hips moving forward increases the spine angle away from the target and the hips starting to rotate drag the shoulders with them. Yes, you definite “slide” your hips toward the target first in the downswing.
What is the motion of a golf swing?
Put simply, the overall motion of a good swing is push-pull: You push the club back, and you pull it through. The opposite move—a pull-push—is a common amateur fault. So a lot of golfers have the fundamental motion ...
What is the first move down in golf?
The first move down should be a pulling motion initiated by the left leg ( pictured above ). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. If the lower body leads the downswing, the club drops to the inside, and you can sling it out to the ball.
Why do golf clubs move so quickly?
A common fault is pulling the club back with the right hand. A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
What happens if you push the club down from the top?
On the fault side, if you push the club down from the top, like a lot of right-hand-dominant golfers do, the club moves out and away from you. From there, you're going to make a steep swing that cuts across the ball from out to in. That swing has no power and produces a lot of pulls and slices. A Drill to Help.
What is the benefit of push back?
Another benefit of the push-back is the wide takeaway that it creates. A wide takeaway helps shift your weight to your right side. With the weight back and your upper body fully coiled, you're ready to reverse those actions and start the downswing.
How to do push pulls without a club?
Try this drill to help you feel the pull, then a square face. Without a club, take your setup with the outside of your left foot against a wall. Mimic your backswing, then swing down slowly. Make sure: (1) Your left leg gently bumps the wall as you start down, and (2) the back of your left hand faces the wall as it comes down in front of you. Now you're ready to put the push-pull to work for you.
How to do push back swings?
Here's a good drill to groove the push-back move. Grip a short iron in your left hand only, and make some chipping swings. Without the right hand on the club, you isolate the pushing motion of the left hand on the backswing. Re-create that feel when you go back to swinging with both hands.
How to keep from lunging in golf?
The hill will help keep you from lunging. If you’re still struggling, here’s the one thing to remember: Early in the downswing, put as much pressure as you can into the heel of your lead foot, and keep it there. That will put the brakes on your torso, and you’ll make a better swing.
What happens when you start the downswing?
When you start the downswing, you lunge toward the target with your upper body. By the time the club reaches the ground, your torso is leaning closer to the target than the golf ball—it’s like the Tower of Pisa. The best you can hope for is a glancing blow. Don’t get me wrong, a good weight shift toward the target is crucial to ball-striking.
How to swing golf with your legs?
In the golf swing, you should focus on three main things with your legs: hip rotation, weight shift and knee flex. When turning in the swing, the right hip should move away from the ball, the left knee should flex and your weight should move onto the back foot. During your downswing and follow through, the left hip should clear away from the ball while the right knee flexes and weight shifts to the front foot. If all three things fire correctly, it will lead to a pure strike with greater power and distance.
Which way does the club move in the downswing?
We know that the club and body need to move off the ball in the backswing and through the ball in the downswing, so swaying away and back through makes logical sense.
When I say the left knee flexes in the backswing, what does that mean?
When I say the left knee flexes in the backswing, I mean that it flexes farther than at address, as it must already have flex when you’re set up so you can reach the ball.
How to get your golf club to the desired height?
For a lot of golfers, turning their body is hard due to tightness and stiff muscles, so when the club moves higher and higher off the ground during the backswing, the only way to get it to the desired height is to sway off the ball and lift the arms up in the air.
What are the most common mistakes that amateur golfers make?
One of the most common mistakes amateur or mid handicap golfers make is sliding, rather than turning.
Why do people sway rather than turn?
The second reason people sway rather than turn is due to a belief that this lateral movement will help strike down on the ball and make that compressing contact we all desperately desire.
Which knee should still maintain some level of flex to allow hip rotation?
The right knee should still maintain some level of flex to allow hip rotation, as seen in the video below:
What is the first part of your body to move during the golf back swing?
Now in the golf back swing the first, very first swing to move should be the club head which is then operated obviously by the hands. And then after the hands is the arms, after the arms it’s the shoulders, after the shoulders it’s the body, the torso, the stomach and then after that the hips a little bit and then finally just a little bit of movement with that actual lower body.
What is the first thing to move in a golf back swing?
Now in the golf back swing the first, very first swing to move should be the club head which is then operated obviously by the hands. And then after the hands is the arms, after the arms it’s the shoulders, after the shoulders it’s the body, the torso, the stomach and then after that the hips a little bit and then finally just a little bit ...
What happens during a down swing?
During the down swing, the hips begin to turn after the feet get involved, the core and the torso begin to come into play, the shoulders rotate, dragging the arms and finally dragging the club into impact. And then through the ball everything just carries on in that sequence extending throughout the shot.
What happens when you stand over a golf ball?
So when you’re standing over that ball, the club head moves first, then it’s the hands and the arms, the shoulders begin to rotate, the core also begins to turn, the hips open slightly, the knees brace and the feet become just a little bit active.
What is the sequence of the through swing?
And in the through swing, that sequence is reversed ; so it’s the feet and the lower body to move first, then it’s the hips, then it’s the torso, then it’s the shoulders, then it’s the arms and the very last thing to come through are the hands and the club. And if you can get that sequence working in order, that’s the best way to produce good golf shots, it’s almost a bit of a mirror image of your back swing when you actually get to your through swing. So when you’re standing over that ball, the club head moves first, then it’s the hands and the arms, the shoulders begin to rotate, the core also begins to turn, the hips open slightly, the knees brace and the feet become just a little bit active.
