The 17 Best Disc Golf Backhand Tips
- Grips.
- Field work, net practice, and repetition.
- Putters only.
- Plant foot.
- Reach back.
- X-step.
- Straight pull.
- Follow through.
- Balance.
- Nose down.
- Rounding.
- Take video of yourself.
- Online learning/YouTube.
- Watching pros on YouTube.
- The mentor.
- Patience.
How to throw a good backhand in disc golf?
One way to achieve success in throwing backhand is to learn the proper form and technique. It includes head, body, arms, and foot motion and its coordination with the body movement. If a disc golfer does a total reach back, it will translate into a reasonable distance, while a short reach back will be good for short and accurate shots.
How to find your perfect disc golf grip?
An excellent way to find your grip is to line up the disc with the bottom middle of your hand and in between the pointer and middle finger. And then wrap all your fingers around the rim. Wherever they come to rest on the disc’s rim will most likely be the most comfortable grip for you.
Which method is used for throwing a disc golf disc?
Which method is used for throwing a disc affects what result a player will be able to yield from a particular throw. There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. Other throws include the overhead throw, hyzer throw, and the anhyzer throw.
What is the best way to swing a disc?
Without a pause, using a smooth tempo (like a practice swing in golf), go forward again, thinking about weight transfer and keeping the disc on a flat, level line, and when you reach the point where you’re fully extended forward, pull back all the way again and count two.
How do you backhand a disc?
1:2612:56Backhand Form Basics - Beginner's Guide to Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then spread these three fingers out some people tuck their pinky into the rim as well you wantMoreAnd then spread these three fingers out some people tuck their pinky into the rim as well you want them kind of spread like that though that'll allow you to have a little bit more touch.
How do you get back in disc golf?
1:5411:49Stop Reaching DIRECTLY back! | Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd if your disc is in front of your chest like. This then when you pull through and you come aroundMoreAnd if your disc is in front of your chest like. This then when you pull through and you come around you're hitting your chest. And bouncing off line and so your disc.
How do you aim a backhand disc golf?
2:064:193 tips to aim your backhands better! | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipTo and the last way to aim your backhand is to aim with your backswing. It's incredibly common forMoreTo and the last way to aim your backhand is to aim with your backswing. It's incredibly common for players to round or to reach the disc kind of across their body as they reach back.
How do you throw a perfect backhand?
9:1210:405 Ways to Improve Your Backhand Throw | The Finer Details | Disc GolfYouTubeStart of suggested clipEnd of suggested clipI make sure I have equal weight on two feet. And as I'm coming through. I want to make sure that myMoreI make sure I have equal weight on two feet. And as I'm coming through. I want to make sure that my shoulders are over my hips. And that my hips. Stay over my knees as much as possible.
How do you pull a straight disc golf?
2:156:19Wait, so I shouldn't be pulling straight? - YouTubeYouTubeStart of suggested clipEnd of suggested clipRight if I'm throwing from. Say I'm going directly on my disc golf bag. Right. The pull startsMoreRight if I'm throwing from. Say I'm going directly on my disc golf bag. Right. The pull starts pulling the disc straight into your chest. I'm gonna move this table before I knock it over.
How do you hit a gap in disc golf?
4:326:28HITTING GAPS in Disc Golf! 3 Easy Tips to Improve - YouTubeYouTubeStart of suggested clipEnd of suggested clipImpact the throw. And try to stay smooth keep your form you know proper. And hit the gap. Then you'MoreImpact the throw. And try to stay smooth keep your form you know proper. And hit the gap. Then you're gonna have a lot more success.
How do I aim better with Frisbee?
1:5014:10Aim BETTER after this video | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd if i have an understable disc i have to adjust to the other way so i can aim over there to theMoreAnd if i have an understable disc i have to adjust to the other way so i can aim over there to the left and the disc will travel right towards the basket. My body is always aligned in the same. Way.
How do you aim a Frisbee?
StepsGrip the Frisbee in your fist. ... Stand with your feet at a 90-degree angle to your target. ... Curl your wrist slightly back towards your body as you hold the Frisbee. ... Point the Frisbee at your target. ... Move your arm forward quickly. ... Release your Frisbee with the appropriate amount of power.
How do I get more power from my backhand disc golf?
3:167:00Eric Oakley's 5 tips for More Power! | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd really only focus on the angle of release. Something i focus on beforehand. But i also do it onMoreAnd really only focus on the angle of release. Something i focus on beforehand. But i also do it on the backhand. Angles will easily add distance i remember as to a reference uh avery jenkins.
When throwing a disc with a backhand motion you should?
You want to hold the disc tight because you want to hold the disc down as long as you want. The main power behind the backhand throw comes from your arms extending to the fullest. So, you will achieve more power by extending your arm, resulting in more spin and power in your shot.
What is the first thing you do in a backhand throw?
0:414:08Learn How To Throw A Frisbee Backhand In Under 5 MinutesYouTubeStart of suggested clipEnd of suggested clipSo my left foot stays on the ground. So I'm going to step with my right foot. Directly at my target.MoreSo my left foot stays on the ground. So I'm going to step with my right foot. Directly at my target. And then by doing this it allows me to have the most power and control on my throat.
Throwing the Backhand the Right Way
One way to achieve success in throwing backhand is to learn the proper form and technique. It includes head, body, arms, and foot motion and its coordination with the body movement.
Tips in Throwing a Better Backhand
They say that if you want power and accuracy, you need to do the backhand throw. But to do the backhand properly, remember the tips below in throwing a better backhand.
Conclusion
Learning how to throw a backhand in disc golf is an essential skill that every disc golfer must learn. It is the most popular throw for a reason. Mastering the backhand will give a lot of advantage to the player in terms of getting more distance and control on your shots.
What is the natural tendency of disc golf?
In disc golf the natural tendency (usually ingrained from previous experience ‘flipping’ a Frisbee disc) is to throw on a low-to-high arc that is much like an uppercut in baseball — and the results are predictably similar.
What is a good backhand throw?
A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.
What is the parallel between hitting a baseball and throwing a backhand?
Reach back, line, and angle. Another parallel between hitting a baseball and throwing backhand is a literal parallel. In baseball the best chance a hitter has to hit a line drive is by swinging fairly level — or parallel to the ground.
How to get a disc to go back?
Extend the disc forward on the line on which you’re aiming, with your weight on your front foot. Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point:
What does it mean when a throw goes higher than you want?
Those throws that go way higher than you wanted (and much shorter) are the product of dropping the disc down to knee level when you pull the disc back and releasing it at eye level . There are, of course, times when you want this type of line, but not often, and rarely as exaggerated.
Why do disc golfers have weight transfer problems?
Most often, the reason that disc golfers have weight transfer and balance problems is because they try to incorporate a run-up into their drives and longer fairway shots too soon. You’ve heard the saying “You have to learn to walk before you can run.”. In disc golf it’s more like “before you can run-up .”.
Is disc golf a niche sport?
Disc golf is still enough of a niche sport that by the time most of us are ensnared (like a putter caught in the inner chains of a Mach III) by an obsession to get better, we’ve already been heavily exposed to other more mainstream sports.
How do I grip a disc for a backhand throw?
Grip will vary slightly from person to person as we all have different sized hands and fingers.
Backhand Throwing Technique
Proper technique is not only going to decrease your risk of injury, but is essential in achieving maximum power for a full-flight out of your disc.
What not to do? Rounding!
Rounding is when the technique of the pull back as noted above isn’t done in a linear or straight movement.
What is the most popular throwing style in disc golf?
The backhand throw is the most popular throwing style in disc golf, one that allows you to gain the most distance while throwing with the least effort. The key to a successful backhand is to first understand the mechanics, then develop the muscle memory in order to complete the shot repeatedly. In order to throw a great backhand you must first ...
What is the launch point in backhand?
Launch Point – The launch point is the point in the throw when the disc is reached all the way back and your body is ready to begin pulling through. A mechanically sound, repeatable technique is another key for backhand success.
How to keep your pull through consistent?
No matter the shot distance, you should always be reaching back on that straight line to keep your pull-through consistent. Look Back – Your head should slightly look back and turn away from your target when reaching back. This allows your shoulders to rotate and your arm to pull straight backwards.
How to avoid OAT in backhand throw?
One simple trick of avoiding OAT during a backhand throw is to keep the disc’s side in line with the middle of your forearm. This will keep the disc from fluttering mid-flight and will ensure it maintains its axis. A disc that has a more flat profile is heavier, or one that has a wider rim can also help avoid OAT.
What does it mean when a disc is understable?
Unlike overstable discs, understable discs will immediately indicate signs of OAT, if you do have it. To avoid OAT, a player needs to perfect their throw so that it is clean. This reduces the chances of the disc fluttering during flight. The crux of getting rid of OAT is to try to maintain angular integrity.
What is the most common throw in disc golf?
There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. Other throws include the overhead throw, hyzer throw, and the anhyzer throw.
How does a forehand throw work?
How a Forehand Throw Works. Another usual suspect when it comes to disc golf throws is the forehand throw. It is mostly limited to movements of the wrist. This throw is also sometimes known as the side-arm throw. A player, when executing a forehand throw, is essentially flicking the disc towards its target. For a forehand throw, grip your disc ...
How to throw a disc?
First, you must grip the disc with your thumb on the top, and three to four fingers (if you include the index finger) tucked underneath the rim of the disc. You could also rest your index finger against the side of the rim and tuck the other three fingers underneath the rim of the disc. To throw a backhand, grip the disc, ...
What is a lighter disc?
A lighter disc will not only provide you with speed, but it will also carry itself further than its heavier alternatives. Each type of throw (that is, the forehand and the backhand) requires something different from the disc. For a backhand throw, for example, you need a disc that will increase your release velocity.
How does disc golf work?
How disc golf works is simple enough: you throw a disc towards a metal basket from a certain distance and try to get the disc into the basket with as few tries (or throws) as possible. As with any sports, the techniques a player resorts to are as important (if not more) as the equipment used.
