There should be no bend in the wrist at setup — keep a straight right wrist. This is important because many students want to try and cheat lag by pushing their right wrist down and forward before they even start their backswing. While that might be the correct feel on the way down… it’s incorrect at setup.
How do I teach my wrists to swing a golf club?
A classic drill to teach this involves swinging the club from waist-high to waist-high, letting the weight of the club cock the wrists on the backswing and uncock the wrists on the follow through. Think of your wrists as a door hinge—they can move back and forth, but do not move by themselves.
What does a bowed left wrist do in a golf swing?
A bowed left wrist closes the clubface during the golf swing, but also promotes greater shaft lean. While bowing your left wrist can hold the clubface more stable and generate better compression, it can also cause hooks and pulls if you don’t adequately clear your hips at impact.
Which wrist do you use for golf?
There are two main wrists uses that are important in your golf game. These include the front wrist, which is the left wrist for right-handed players and vice versa. The second is the back wrist which is the right wrist for the right-handed players and vice versa.
Which wrist should be flat on the top of the swing?
The flat wrist position on top of your swing is generally the front wrist. At this position, the front of your wrist will stay flat at the top of your swing. You’ll also notice some sideways movement towards the target.
Wrists and Their Use in Golf
There are two main wrists uses that are important in your golf game. These include the front wrist, which is the left wrist for right-handed players and vice versa. The second is the back wrist which is the right wrist for the right-handed players and vice versa.
Hinge Positions for Wrist Action
To help you understand better, this article will explain three types of hinge positions for wrist action. Let’s have a look;
Wrist Hinge Positions
There are three positions for the wrist hinge. These include flat, bowed, and cupped position, as discussed below.
Wrist Positions to Try
If you’re starting your wrist work journey, you should start with the flat position. You can then move to the rest after you mastered this one.
Releasing the Wrists
Once you’re done with the backswing, it’s now time to work on the downswing and hit the ball. You need to maintain the angle of your wrists long enough to get a solid ball contact and achieve great distance.
Wrist Action Mistakes to Avoid in Golf
Since there are many moving parts, angles, hinging, and lagging, making a mistake with your wrist action is common. But you can’t allow mistakes to be the order of the day. Here are some wrist action mistakes you should watch out for and how to troubleshoot them.
Important Drills for Improving Wrist Action
Getting the correct wrist action is not easy. This is not something you’ll learn from watching other golfers because you won’t see their wrists as you learn. Well, you don’t need to worry because there are still essential drills to help you out.
How does a swing wrist work?
Here’s how it works: As the clubhead approaches the ball, your right wrist is bent backward while your left is flexed, or bowed (photo 1, above).
Where do wrists flick in golf swing?
The only explanation for this is that the wrists do indeed “flick” at the bottom of your swing. A great way to develop a feel for the flick is to practice swinging the club using just your wrists back and through the impact zone, then slowly integrate your body into the motion.
Why is it important to flick your wrists at impact?
Flicking your wrists at impact is important for clubhead speed. Christian Hafer. It’s trendy these days to try to eliminate excessive wrist action during the swing, but it’s important to recognize that your wrists play an integral part in helping you generate extra clubhead speed and square the clubface for a pure strike.
How does a golfer retain his wrist position?
Essentially, he retains the wrist position from the top as his body rotates and moves toward impact. So the lesson behind the explanation is for you to understand the situation of your wrists and the club-face at the top of your swing, and how to move towards a sound impact position.
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
Is Morikawa a good golfer?
Morikawa is blessed with a beautifully reliable and repetitive golf swing. He is technically sound and exhibits elements common to many leading iron players throughout the ages. Not the most powerful guy in the game, he does compress the ball effectively, shape it comfortably, and vary the trajectory easily.
