How to clear your hips for a more consistent and powerful swing?
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What does clearing your hips mean in golf?
Feb 07, 2020 · Trying to force your hips open in the downswing can cause them to stall out and your arms to take over. Use THIS method to properly open the hips in the dow...
How to do a hip rotation drill in golf?
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Do You Use Your Hips properly in the golf swing?
If your hips are restricted through the downswing, the first thing to do is flare the left foot slightly toward the target at address. This will free the left hip to turn through the shot.
What is clearing your hips?
Clearing your hips is about more than mastering swing plane and swing motion. It’s about creating a swing that is both powerful and safe. For many golfers, it’s not just lack of understanding that keeps them from clearing their hips. It’s limitations within their own bodies.
What does it mean when you clear your hips?
When you “clear your hips,” it means your hips are open towards the target at impact. Here’s what that looks like: When you take your golf setup, your hips are square to the target. That is to say, the line across your hips aligns with the target.
Why do you need to rotate your hips?
For one thing, hip rotation helps you improve the quality of your contact. When you increase hip mobility, you find it’s easier to make square, solid contact with the golf ball. But the major benefit of clearing your hips is that this motion is a huge speed generator.
Why is rotation important in golf swings?
Because rotation creates speed. A really great golf swing isn’t just about what your hand and arms are doing. It also has nothing to do with having big muscles and a ton of strength. It’s a chain of movement in which one motion has the ability to either enhance or inhibit the next.
What does it mean to close your stance?
Closing your stance means your trail foot points out to the right (if you’re right-handed). Opening your hips from this position takes a lot of flexibility . . . and a lot of work. Exercises like the 90/90 position can do a lot to improve your golf fitness and give you better hip mobility.
How to rotate your backswing?
An athletic posture, with a slight knee bend, flare your toes and open your stance a bit to help your spine rotate, and you have half the equation before you even swing.
Where should the end of a golf rod be?
One end of rod should be about where the ball is, with the rest of the rod curving out to the left of the target line (if you’re right-handed). Take your golf shot, careful to follow the curve of the Swing Arc with your hips. I love this drill because it provides a crystal clear visual for your hip path.
What is the role of hips in golf?
The hips role in the golf swing is fairly simple, as long as you follow some basic rules. Once you do manage to discover the proper hip action in golf, the results can be stunning. Many golfers feel like they are actually swinging slower than before, yet the ball is going significantly farther.
What is hip action in golf?
The nice thing about working on your golf hip action is that this lesson applies to all of the clubs in your bag (well, other than the putter). You want to use the lower body in just the same way when you are hitting a wedge as when you are hitting a driver off the tee.
What does it mean when your hips are perpendicular to the target line?
If your hips are perpendicular to the target line (your belt buckle is point ing at the target), then you have done a good job of continuing the rotation through the shot. Many golfers get stuck halfway through the swing and they end up with their belt buckle pointing at where the ball used to be.
What is the golf swing tip?
It’s a well-known axiom that at the moment of impact with the golf ball, the shoulders, arms, hands and club shaft should replicate their positions from address.
How to gain power in golf swing?
Most amateur golfers struggle to get the best possible use from their hips during the swing, and the outcome is shots that fly much shorter than they should. Using your hips properly is one of the most effective ways to gain power in your swing.
Why do amateur golfers undermine their own swings?
Countless amateur golfers undermine their own swings simply through a lack of confidence and belief in their own ability. If you are going to maximize your power and really use your hips the way they should be used in the swing, you will need to commit fully to the rotation through the shot.
What is the power center of golf swing?
Hips are the power center of the golf swing. If you have ever watched one of your playing partners hit a drive longer than your own down the fairway – even though it didn’t look like they swung that hard – it is likely that they are using their hips more efficiently than you are.
What is the act of clearing your hips?
While the act of clearing your hips is something that is going to take place during the downswing, you need to prepare yourself for that moment by getting through the backswing properly.
What is the last point we want to make regarding hip turn?
The last point we want to make regarding hip turn relates to the value of taking your time. It’s easy to think that this should be an aggressive action from start to finish, but that really isn’t the case.
What is the separation between your hips and your upper body?
The separation between your hips clearing through the ball and your upper body hanging back is largely responsible for the power you can produce. To allow your hips to lead the way in the downswing, they need to be the first thing to go when the backswing is finished. As the club is arriving at the top of the backswing, ...
What happens when you cut your turn short?
Cutting your turn short is going to make it hard for your hips to find the time they need to clear on the way down. The combination of a quality shoulder turn and stable knee flex is going to set the stage nicely for the downswing move.
Why do golfers end up in the second category?
Many golfers end up in the second category simply because they don’t have the confidence to go for it with their hip turn. Don’t be afraid of negative outcomes. Teach yourself during practice to trust your technique and then do your best to let it go on the course.
What happens when you hit longer shots?
When you hit longer shots, you are able to use shorter clubs, and hopefully set yourself up for lower scores. It doesn’t always work out that way, but the vision in most golfer’s heads is that longer shots are going to mean better scores when all is said and done.
Can you clear your hips through the ball?
If you can clear your hips through the ball properly swing after swing, you may be able to produce more speed than ever before – and you may make your swing more consistent in the process.
