Ideally, we would like to see 45 degrees of hip rotation paired with 90 degrees of torso rotation to create about 45 degrees of separation between the two. If the athlete is able to produce this position consistently, they will be set up to create power as they move toward impact.
How do I improve my golf swing separation?
0:316:553 Golf Exercises For Better Separation in Your Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's extra rotation through the hip. More rotation than you should be getting out of your lumbarMoreIt's extra rotation through the hip. More rotation than you should be getting out of your lumbar spine.
How do you get a separation on the downswing?
7:249:33Hip Separation In Golf Downswing Lower Golf Scores - YouTubeYouTubeStart of suggested clipEnd of suggested clipReally help you get that hip separation in the golf downswing. So you can hit a lot more golf shotsMoreReally help you get that hip separation in the golf downswing. So you can hit a lot more golf shots right off the middle because you're coming down on a great playing.
What is separation in a golf swing?
When we talk about 'separation' in the golf swing we are referring to the pelvis rotating significantly faster than the ribcage in the early part of the downswing. This will lead to huge clubhead speed as the chest turns through the ball later in the downswing.
How do you increase hip shoulder separation in golf?
1:537:55Increase Hip & Shoulder Separation (X-Factor) in The Golf SwingYouTubeStart of suggested clipEnd of suggested clipNow all you're going to do is tense low low reps turning to your right exhale as you go stay tallMoreNow all you're going to do is tense low low reps turning to your right exhale as you go stay tall for me don't force anything come back to the beginning.
Do hips or arms start downswing?
If you've ever wondered what triggers the downswing in golf? The hip bump is your answer. Moving your weight forward is one of the most important parts of the entire golf swing.
How do you unwind your hips in the golf swing?
4:158:20Golf Swing Hip Rotation | How To Clear The Hips - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the lower body the hips. That's where we allow our body to wind up and unwind we start usingMoreWith the lower body the hips. That's where we allow our body to wind up and unwind we start using these big pieces of the body once those get moving. It's easy to create speed.
Which hand is the power hand in the golf swing?
The left-hand dominant golf swing is known to be very powerful, and it will help correct some misses golfers have in their game. If you are a player who wants power and you like the classic methods of pulling the golf club through your swing, then left-hand dominance is the right idea for you.
Which arm is dominant in golf swing?
Don't get me wrong, they both need to work together. But in general, the hand opposite your swing is the dominant hand in the golf swing. That's why you will see a lot of guys warming up sometimes with just their left arm.
What does the right hand do at impact in the golf swing?
0:165:02Golf - How To Control The Right Hand At Impact - YouTubeYouTubeStart of suggested clipEnd of suggested clipNow some of you might say why do we want to control our right hand to our impact well basically ifMoreNow some of you might say why do we want to control our right hand to our impact well basically if the right hand is flipping. It's gonna be adding loft and making the ball go left essentially.
How do you start downswing with hips?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOpen really all those positions you're seeing basically every single pro get into we need to makeMoreOpen really all those positions you're seeing basically every single pro get into we need to make sure that the hips start in the right way now there's the most common thing that i see happen.
How do you initiate hips in downswing?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOpen really all those positions you're seeing basically every single pro get into we need to makeMoreOpen really all those positions you're seeing basically every single pro get into we need to make sure that the hips start in the right way now there's the most common thing that i see happen.
How do I start my lower body golf downswing?
11:3412:36How To Start The Golf Downswing With Your Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. AndMoreFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. And then push the belt buckle up and forward to the point where you're all the way on the bag or object.
Where does the power in the golf swing come from?
5:3010:44WHERE DOES THE POWER COME FROM IN THE GOLF SWING?YouTubeStart of suggested clipEnd of suggested clipPower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you'MorePower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you're going like this though. And trying to use your arms to hit that ball.
Why So is a Lack of Golf Swing Separation so Destructive?
Before we focus on all the positives of getting the upper half rotating in the right part of the sequence, let me just elaborate on why an early chest rotation is so destructive, and it's not just about clubhead speed.
Clubhead Speed
My Side-on Mechanics course is deeply focused on the merits of rotating your body through the ball but as I hope you can see by now, when it comes to creating clubhead speed it is not as simple as just turning everything from the start of the downswing: a lot depends on how much separation you can create in the 'transition' phase of the golf swing.
Midway Down
This is where the ribcage is kept as closed as possible while the pelvis has already returned back to face-on. In this case, the separation in my golf swing gets max'd out at 40 degrees.
Pre-Impact
Between this and the last image, the chest has rotated hard and fast so now it points face-on while the club shaft is left behind. This is where a lot of club golfers are in a hurry to return the club to the ball but we need to learn to trust that the club will catch up and make a solid contact.
Impact
And now the chest has opened up at impact. The interesting point here is the speed that the chest has to rotate in the short time frame of these 3 images. That is a core aspect of developing club speed. It is also only possible if we have the poise and separation in the early part of the downswing.
The Rubber Band Theory of Golf Swing Separation
One of the biggest stretch-shorten cycles in the swing occurs when the pelvis and ribcage separate in transition. That is to say that the hips rotate hard while the ribcage is left behind. This increase the stretch (often called X-Factor Stretch) then shortens at speed when the ribcage catches up later in the downswing.
