how to cure the yips in golf

How to Cure the Yips in Putting.

• 1. Work on your breathing. Many golfers forget to focus on their breathing because their fixation is on the swing and sinking a putt. Controlled ...
• 2. Get a new putter.
• 3. Try using a new putting style.

Full Answer

How to cure the yips in golf and in life?

How to Cure the Yips in Putting

1. Work on your breathing Many golfers forget to focus on their breathing because their fixation is on the swing and sinking a putt. ...
2. Get a new putter Getting a new putter might also help to cure the yips. ...
3. Try using a new putting style

Is there finally cure for yips?

Treatment. Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include: Change your grip. This technique works for many golfers, because it changes the muscles you use to make your putting stroke. Use a different putter.

How to cure golf chipping yips?

In order to find a cure for the yips, there’s a few things you can do:

• Develop your ability to keep a calm and relaxed mind.
• Change your attitude toward your chipping yips.
• Stop over thinking the technique, it’s not the starting point.
• Be very patient with yourself and very persistent in your efforts.

What are the causes of the putting yips?

The yips tend to be associated with:

• Older age
• More experience playing golf
• Tournament play

Can yips be cured?

10:1512:34Cure The Putting YIPS! (4 Step Plan) - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you can cure yourself of the putting yeps by going through this process step one hit some one-MoreSo you can cure yourself of the putting yeps by going through this process step one hit some one-handed putts with each hand and identify which hand is causing your involuntary movement through the

Why do I have the yips golf?

It's most likely related to overuse of a certain set of muscles, similar to writer's cramp. Anxiety worsens the effect. Some athletes become so anxious and self-focused — overthinking to the point of distraction — that their ability to execute a skill, such as putting, is impaired.

How do you stop swing yips?

If you have the yips in the long game, try thinking about chipping the ball forward in a straight line off the front of the tee. If it's the full swing that causes the yip, convince yourself that you just want to bunt the ball forwards, but then hit through much harder, so that the 'chip' becomes a full shot.

How do you fix the yips with irons?

2:153:12How to Get Rid of the Yips in your Golf Game - YouTubeYouTubeStart of suggested clipEnd of suggested clipSpend lots and lots of time repeating. These these actions that you struggle with these actionsMoreSpend lots and lots of time repeating. These these actions that you struggle with these actions where you do get a bit yippy. And try and also do it in pressured situations.

How did Kevin Na get rid of the yips?

To cure his yips, Kevin Na changed his focus over his shots and that is what I will have you do with your putting yips, chipping yips or driving yips. He stopped thinking about mechanics and instead observed his balance, placing his mind in his body. This can be a really effective putting yip drill if done correctly.

Why is it called yips?

The term yips is said to have been popularized by Tommy Armour—a golf champion and later golf teacher—to explain the difficulties that led him to abandon tournament play. In describing the yips, golfers have used terms such as twitches, staggers, jitters and jerks.

Why is it called The Yips?

The word "yips" was coined by touring golf pro and instructor Tommy Armour. He first experienced the golf yips in 1927 at the Shawnee Open, where h...

What are the yips in golf?

Mayo Clinic describes the golf yips as "involuntary wrist spasms that occur most commonly when golfers are trying to putt." Some people have the yi...

How do you get rid of yips in golf?

A Yipping problem is commonly thought to have two components: a physical issue and a mental issue. On the physical side, it is possible that golf y...

What happens if you get yips in golf?

A keen golfer suffering from the yips will lead a most miserable life for as long as he will remain afflicted by this most terrible of swing “diseases”. Indeed, he will no longer exert full control over his body movements and will instead be relegated to that of a passenger in a train headed towards disaster. And to add to the cruelty he will not know in advance when that train will roll off the tracks and destroy his round, leaving him in constant fear.

How to fix yips?

How to Try to Fix the Yips. You may want to tackle a yipping problem using a two prong approach, first with a physical approach and then with a mental one. Starting with the physical approach, it is possible that yips are caused by an insecurity towards the proper technique to master for a given shot. For example, let’s say you are faced ...

What is the difference between a short putt and a practice putt?

So for a short putt, whereas a practice swing would show a smooth back and forth motion the live putt would see a jerky motion with the wrists flicking. The consequence is often a closing or opening of the club face and/or seeing the ball rolling off quite a distance past the flag.

What is a yips swing?

And that is the involuntary movements that happen during a live swing at a live ball. The typical scenario will see a golfer performing one or two practice swings perfectly fine, only to see the live swing failing to reproduce the movements involved prior.

Why are yips bad?

Why Having the Yips is a Problem. Suffering from the yips can be fatal for a game of golf because it leads to catastrophic shots. It can strike anytime, regardless of the club being used. Indeed, whereas a lengthy distance to the cup can lead to a 3-putt situation at worst, executing a putt with the yips can easily send the ball off ...

Is it easy to cure yips?

In summary, we’re not saying curing the yips is going to be easy, but it is worthwhile to attack the problem by making sure you master the fundamentals of the shots at hand and that you practice those shots while under pressure.

Is the yip a short game?

Mysterious Origin, Normally Associated with the Short Game. All kidding aside, it is true that there is no consensus on the origin of the yips. But while it can impact all types of golf shots it is normally associated with the short game. Indeed, shots that require more finesse in the fingers, hands, wrists and arms tend to be ...

How does yipping help golf?

Over the years, golfers who I have worked with who felt they had the yips, have benefitted enormously from playing shots whilst focusing their attention on breathing. As you swing back, you focus on the IN breath and, as you swing through, you let the breath release. This has TWO effects that can be of assistance in fixing the yips. One, the focus on the breath takes your attention off the action itself and, two, any time you focus on breathing, you tend to reduce the amount of tension you are carrying in your body, which I am convinced is a major contributor to the yipping problem. Essentially, with this type of yipping you need to be smart enough to distract your mind in such a way the wisdom of the body is allowed to do its job .

Who wrote the book Fix Your Yips Forever?

The celebrated former coach of Tiger Woods, Hank Haney, wrote a book called ‘Fix Your Yips Forever’ about his twenty year battle with the yips off the tee with the driver.

What is the condition called when you play golf?

In high-level musicians, the condition is referred to as musician’s dystonia . In golf, we call it the yips. The cause of dystonia is, at this moment in time, not precisely understood. Misfiring of neurons in the sensorimotor cortex, a thin layer of neural tissue covering the brain, is thought to be the cause.

What does tapping do in EFT?

Latest research on EFT is indicating that the tapping resets the emotional part of the brain from a flight fight response to a more neutral state.

Who wrote the book The Inner Game of Golf?

As far back as the early 1970’s, Tim Gallwey wrote the groundbreaking book ‘ The Inner Game of Golf’ which had such widespread success and gained a hugely popular following.

What are Yips?

According to the Mayo Clinic, “The yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt.”

What Causes Yips?

The yips can be linked to numerous triggers, it truly depends on the individual.

Famous Cases of Yips

First, it’s important to note that yips are not specific to the game of golf. There have been NFL kickers, MLB pitchers, catchers and hitters, and even NBA players with free throws that have all gone on record experiencing yips.

How to Cure the Yips

Unfortunately, there is no set remedy to get rid of the yips. The best solution is to find a way to calm your nerves and get yourself into a better state of mind.

About the Author

Todd Mrowice is a Staff Writer for GolfLink. He has been writing about golf for over 10 years including a long tenure at GOLFChicago Magazine. Todd has covered all aspects of the game including travel, products, business, and professional tours.

Full Swing Driver Yips

If you are struggling with the full swing yips then please don’t suffer in silence, drop me an email or call me. I hope I can help you just as I have helped lots of golfers with these problems over the last 20 years that I have been coaching yippers of all varieties.

Kevin Na Yips

Kevin Na had such a bad case of the yips that he could not pull the trigger on his tee shots. He had the driving yips, something I have helped many people overcome. He got so used to overanalysing his shots that his mind became stuck.

What to do if you have yips?

Changing your putting grip is probably the most common work-around for the yips. Sometimes, all you need is a new, simple feeling to remove whatever damage that’s causing you the yips. There are a lot of them out there, including this anti-yip grip from GOLF Top 100 Teacher Mark Durland.

How to get better at yips?

1. Buy a new putter. Sometimes, you just need to look down at something a little different. A fresh start, and a clean break from the bad times. 2. Lots of short-putting drills. There’s no easy way around the yips. It takes lots of practice drilling short putts.

Does arm lock putting help yips?

Arm-lock putting is increasingly popular on Tour, and it could help cure your yips. Or you could take a page from Sam Snead’s book and give side-saddle putting a try. If it’s good enough for one of the best ever, it may extend the life of your career, too.

Does adding a little bit of movement help yips?

This was an interesting suggestion: One of our survivors said that adding a little bit of movement, rather than standing rock-solid still, helped relive some tension and cure their yips.

Can you experiment with putter weight?

This, of course, should be done under the supervision of an expert clubfitter, but don’t be afraid to experiment with the weight of your putter, or the size of your grip — Small tweaks that can help you get a little bit more comfortable.