- The lats are in the middle of your back on each side - engage them by shrugging then depressing your shoulders
- Keep the lats engaged throughout the shoulder blade glide
- The glutes provide stability on the downswing - if you're not feeling them engage, check that your weight isn't too far forward
- The obliques provide rotation - a crunch with a twist will help you identify these muscles
- Tension is the enemy of speed - engage your muscles, but don't tense up
What is the role of the obliques in the golf swing?
The Role of the Obliques in the Golf Swing. When you swing efficiently, you should load your obliques as you coil towards the top of your backswing (upswing), elongating (stretching) them to achieve the correct position at the top. In the downswing, your obliques, together with the psoas major, are highly activated,...
What muscles are involved in the golf swing?
Golf Anatomy and Kinesiology, a collection of articles describing the roles of the muscles involved in the golf swing. Abdominal muscles, which gives more information on the obliques. Core muscles, which describes the muscles, including the obliques, that run the length of your trunk and torso.
What is the function of the oblique muscle?
Oblique muscles. Your oblique muscles (side abdominals) help you to bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain and posture problems.
What is the difference between internal and external obliques?
The external obliques form the top muscle. The internal obliques lie underneath the external obliques. Together, they cross diagonally near the side of your midsection, from the bottom of your rib cage to your pubic area. The obliques are responsible for side bending and waist twisting moves.
How do you engage your obliques?
Sit-Ups to TwistLie on your back with your knees bent and feet flat to the floor.Place your hands behind your head, engage your core and do a full sit-up. ... Lower back down to start.Repeat this movement alternating sides each time.
Are obliques important for golf?
For golfers, the obliques play a huge role in generating the rotational forces needed for a powerful swing. Not only do they help you turn your torso, but they also play a key role in turning your hips. And when muscles are weak, they show up as tightness according to Roskopf.
How do you engage your core in the golf swing?
1:524:19HOW TO ENGAGE YOUR CORE - More Power in the Golf SwingYouTubeStart of suggested clipEnd of suggested clipAnd you're gonna see I can push it easily by my turn my hips into it. So when I do that I feel myMoreAnd you're gonna see I can push it easily by my turn my hips into it. So when I do that I feel my stomach muscles tighten up I feel pushing off of the ground.
How do you activate your muscles for golf?
2:314:57Activate Your GLUTES During The Golf Swing (Just Like Tiger Woods!)YouTubeStart of suggested clipEnd of suggested clipDuring the golf swing and aid in hip rotation. Lay. On your side with your knees bent. And whileMoreDuring the golf swing and aid in hip rotation. Lay. On your side with your knees bent. And while keeping your feet together separate. Your knees repeat. On the opposite. Side.
How do I make my obliques stronger?
Oblique side bendsStand straight and hold a dumbbell in one hand at your side. ... Bracing your core, bend sideways at the waist, allowing the dumbbell to drop down toward the floor.Using your oblique, pull yourself back to start, repeating for the desired number of reps.Repeat on the other side.
How do you flex your obliques?
0:337:18Body Flexing | How to Flex Abs - YouTubeYouTubeStart of suggested clipEnd of suggested clipI crunch down through the ABS. And I squeeze through the side so breathing out and squeezing throughMoreI crunch down through the ABS. And I squeeze through the side so breathing out and squeezing through the side. And the more you breathe out the tighter your abs. And your obliques will look.
Should core be engaged in golf swing?
The ability to use the core muscles reduces the pressure placed on the lower spine and pelvis during the golf swing which will mean golfers are less likely to get injured. Having a stiffer core means being able to overcome the rotational forces placed on the body and maintain a better posture throughout the golf swing.
Does a strong core help golf?
The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both powerful and technically sound.
What starts the golf downswing?
HOW TO DO IT: Pausing your arms and hands at the top, begin the downswing by releasing your left knee toward the target (above). The arms fall onto an inside path. After the knee moves, let your left leg straighten. If the knee moves outside the left foot, you've overdone it.
What are the most important muscles in the golf swing?
The most important muscles for golf are located in your core—which includes your chest and back—your forearms, and your butt. These muscles allow you to control the force and rotation of your swing, giving you more power over the ball itself.
What muscles generate power in golf?
The back, neck, shoulder, core and hip muscles are all pivotal in creating a powerful golf swing. How you use these muscles dictates your power and accuracy and could be the difference between a birdie and bogey.
What muscles start the golf swing?
The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).
What is the role of the obliques in golf?
The Role of the Obliques in the Golf Swing. When you swing efficiently, you should load your obliques as you coil towards the top of your backswing (upswing), elongating (stretching) them to achieve the correct position at the top.
What is the overview of a great golf swing?
Overview of a Great Golf Swing, which summarises the correct movements in a great golf swing. Golf Anatomy and Kinesiology, a collection of articles describing the roles of the muscles involved in the golf swing. Abdominal muscles, which gives more information on the obliques. Core muscles, which describes the muscles, including the obliques, ...
What part of the body does the obliques work with?
Through impact and in the follow-through, your obliques work with the rest of your core — specifically the quadratus lumborum, psoas major, and the transversus and rectus abdominis — to decelerate your body safely.
What muscles do golfers use?
By Loopy on Monday, July 1, 2013 Golf Anatomy. Your oblique muscles (side abdominals) help you to bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain and posture problems. Your abdominals consist of four muscles. Most people are used to hearing them simply called abs.
Where are the oblique muscles located?
Together, they cross diagonally near the side of your midsection, from the bottom of your rib cage to your pubic area.
Which muscle gives more information on the obliques?
Abdominal muscles, which gives more information on the obliques. Core muscles, which describes the muscles, including the obliques, that run the length of your trunk and torso. Kinetic Chain, which describes how the different parts of your body act to transfer energy from the ground to the golf ball. » Golf swing instruction home page.
How does a golf club help your body?
They help to separate your pelvis from your shoulders during the transition and into the downswing, moving it towards the target and generating more coil through your core . This creates more potential power in the downswing and thus increased club head speed at impact.
Can you get abs from golfing?
It is not surprising that pro golfers have some of the finest abs. Use the inspiration of your golf game to get the abs you want. Not only do you need to practice your abs back to fronts, such as crunches or boards, but also side by side with complex movements and rotational exercises.
Do obliques make your waist smaller?
Fat doesn’t become muscle so that oblique workouts on their own won’t lead to a reduced waistline. Consistent cardio can probably produce a thinner waistline with the most active fat loss.
bbfifas
Oh man I feel your pain. Did the same years ago at a junior golf tourney. Every follow thru hurt really bad so I had no practice swing and just hit the ball and dealt with it. Also lathered on the icy hot and popped some asprin.
brad71983
I really didn't know where to post this thread, but I figured some of you guys might know something about this, so here it goes.
e-man
Thanks for all the responses guys. I'll definitely switch over to heat tonight. As for stretching it, the thing that concerns me is that what if I stretch it too much to the point where I exacerbate the strain. I'm going to call my doctor this afternoon. If anyone else has any other ideas, please share. Thanks again.
brad71983
i just went through that. it will hang with you for about a month or two (obviously will be less pain as you go). the only thing you can do for that is icy hot, aleve, and rest as much as possible.
brad71983
i just went through that. it will hang with you for about a month or two (obviously will be less pain as you go). the only thing you can do for that is icy hot, aleve, and rest as much as possible.
brad71983
i just went through that. it will hang with you for about a month or two (obviously will be less pain as you go). the only thing you can do for that is icy hot, aleve, and rest as much as possible.
e-man
Hey guys. So we're 4 days out from the trip, and the oblique still hurts (it's been two weeks to the day today). I went to physical therapy on Thursday, and I'm going again tomorrow morning before work, but we (our foursome) need to make a decision by the close of business tomorrow.
