Simply extend your left arm straight our about shoulder high or slightly below. From your good golf posture, extend your right hand along your left forearm all the way until your fingers are touching. Be sure to rotate your hips to allow for a complete rotation and extension.
How do you extend your arms when hitting a golf ball?
Hit a few balls with the tubing to get the feel of together arms. A good drill to develop the feel of proper extension past the ball is the Trail Hand-Off Drill. In this exercise, allow your trail hand (the right for right-handers) to come off the club just after impact, thereby ensuring two-arm extension.
How can I improve my two-arm extension in my swing?
In this exercise, allow your trail hand (the right for right-handers) to come off the club just after impact, thereby ensuring two-arm extension. Make a smooth practice swing with a 3-wood or a driver so that you finish with only your target arm tethered to the club.
How do you swing a golf club with a straight arm?
Swing at half-speed until you're comfortable, then let it rip. After a few swings, you'll feel the after-impact extension that all good players have. Summary. _Ê Just after impact is the only time in the golf swing when both arms are straight–it's an indication that your clubhead is on a correct path under full release.
What happens when your left arm collapses during a golf swing?
Furthermore, when the left arm collapses, it forces a narrow swing arc, with the clubhead too close to the body. This is a tremendously weak position that indicates a major power leak. The worst breach of swing mechanics occurs when both elbows are bent in the post-impact position.
How to improve golf swing?
How far out do you put a second ball in a golf swing?
How to maintain posture in downswing?
What happens if you push your hip out?
What is the difference between backswing and follow through?
What is follow through in golf?
Why does my right foot touch the ground?
See more
How do you keep your arms straight in follow through?
2:104:17How to Follow Through with Extended Arms to the Finish - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd the turn follows after you can see this is the farthest point I can go with straight arms anyMoreAnd the turn follows after you can see this is the farthest point I can go with straight arms any further I go into the finish. My lead arm has to break down to accommodate the movement.
How do I keep my arms extended in the golf swing?
1:103:46Golf drill to get great body rotation & arm extension through impactYouTubeStart of suggested clipEnd of suggested clipYou need to work on just keeping the tension in the resistance band so turning from your body andMoreYou need to work on just keeping the tension in the resistance band so turning from your body and keeping the resistance band nice and tight. So it extends the arms out.
How do you keep your arms extended in impact?
To create fully extended arms at impact, work on setting your left arm straight at address. Maintain this throughout the backswing and lead down with the extended left arm pulling the club into the downswing.
How do I improve my follow through in golf?
2:595:47HOW TO COMPLETE YOUR GOLF FOLLOW THROUGH - YouTubeYouTubeStart of suggested clipEnd of suggested clipTowards the target. So I'm just going to that on its own and there's a rotation. And as I rotateMoreTowards the target. So I'm just going to that on its own and there's a rotation. And as I rotate towards the target. I use my hands to push my hips. Out. Towards my target okay.
When should I extend my right arm in golf?
If you want to hit the ball far and accurately, you need to extend your right arm fully during the downswing. Your arms are straight at only one moment during your swing ― just after you hit the ball. Straight arms immediately after striking the ball show you've extended your right arm correctly through the shot.
Should arms be fully extended at impact?
There is most likely power locked inside your golf swing that you had no idea was there – but you are going to need to get full extension with your arms at impact in order to unlock it. Not only will full extension help you find more power, but it can go a long way toward straightening out your ball flight as well.
How can I extend my arms?
Bring your left arm across the front of your body at about chest height. Support your left arm with the elbow crease of your right arm or use your right hand to hold your left arm. Stretch out your shoulder and continue to face forward. Hold this stretch for 30 seconds.
Do long arms affect golf swing?
Based on years of research, Adams found that golfers whose forearms are shorter than their upper arms need to swing more around their body, getting the club shaft to a “flatter” position at the top of the backswing. Players with longer forearms should elevate the club in a more upright position.
Why can't I follow through with my golf swing?
For a lot of people a restricted follow through is caused by not being very dynamic with the hips, something quite restricted with the hips. So we see a lot of golfers as they hit through, the hips don't turn towards target enough, they stay facing pretty much where the ball was.
Should you finish high in the golf swing?
Also Known As: “Finish High”. This swing thought encourages you to adopt a “standing tall” position when you finish your swing at the follow through. This is in contrast to finishing low, with your elbows and hands below the level of your shoulders.
Why do golf players follow through on their swing with a golf club?
Good control and proper stance throughout the golf swing keep the clubface at an optimal angle and allow the body to rotate through a trajectory that increases the chances of precision and velocity.
How to improve golf swing?
But the follow-through can be a very valuable diagnostic tool and training aid to help improve your whole swing: 1 When you understand what the follow-through should look like, it will give you a deeper understanding of what you are trying to achieve in other parts of the golf swing. 2 By looking closely at your follow-through, you can quickly identify many of the faults that may exist in other parts of your swing. 3 Sometimes, by working on your follow-through, it can be useful to work backwards from the destination of your golf swing, and doing so can quickly improve your game. Thinking about how you want to finish will change what you do earlier in the swing, and because the follow-through happens much more slowly than the downswing, you can more easily feel it when you make changes. 4 Finally, by ensuring that you finish the swing properly, you ensure that you are swinging within yourself. The follow-through can be used as a regulator to ensure that you don’t hit poor shots by trying to swing faster than your current abilities allow.
How far out do you put a second ball in a golf swing?
A great way to work on all of this, in addition to the transition and downswing drills (especially drills 504h and 505 ), is to place a second ball 2” (5cm) outside your golf ball and to make half-swings using Golf Swing Drill 501 – Downswing: Great Ball Striking.
How to maintain posture in downswing?
Although you must maintain posture in the downswing, keeping your hips in flexion all the way down into impact, from impact onwards you must extend through your hips, standing taller through your midsection all the way through to the finish.
What happens if you push your hip out?
If the centre of your hip joint is thrust out, closer to the target than your ankle (usually by pushing off the right side in your downswing and “sliding” left), this will put your hip joint in a position where it cannot rotate freely. You will damage your hip joint and put a great deal of strain on your back.
What is the difference between backswing and follow through?
The main difference is that you have much more extension into the follow-through as you pivot around your “stacked” left hip.
What is follow through in golf?
The way that you move in the follow-through is a reaction to the moves that you made throughout the swing, particularly during the transition and downswing. The finish is the sum of all the parts.
Why does my right foot touch the ground?
The only reason that your right foot is still even touching the ground at the finish is to aid with balance. Note that your right foot does not “ spin out” – your heel doesn’t move significantly away from the target at any point during the golf swing – see Figure 1 .
How many times can you swing with both arms straight?
There's only one time during the swing when both arms are straight, and that's just after impact. It's a key checkpoint that you can use to determine the quality of your swing, since fully extended arms following contact signify that your arms and body are in sync. Unfortunately, most golfers allow one arm to collapse at some point before impact, ...
What happens when the left arm collapses?
Loss of direction is the result. Furthermore, when the left arm collapses, it forces a narrow swing arc, with the clubhead too close to the body. This is a tremendously weak position that indicates a major power leak. The worst breach of swing mechanics occurs when both elbows are bent in the post-impact position.
What happens when you bend your elbow?
A bent right elbow just after impact robs your swing of the explosive force generated by the straightening of one of the most powerful levers in the human body—the 90-degree angle formed at your right elbow during the backswing. Holding onto the right elbow bend, instead of releasing it, occurs when you overuse your upper body, ...
Is double bend a problem?
If you're a going low type of player, the chances are that the double-bend isn't your problem, but even the good player is troubled from time to time by the single bend, so it's a good idea to troubleshoot your swing if you're losing distance or having accuracy problems. Skilled golfers build swings that have maximum width just after impact, ...
Do elbows need to be the same distance apart after impact?
Remember, bursts lead to busts. An overlooked yet critical swing key is that your elbows should be the same distance apart just after impact as they were at address. A great way to feel this is to fashion a piece of surgical tubing that holds your elbows together at address.
How to get the feeling of proper arm extension into and through the ball?
To get the sensation of proper arm extension into and through the ball, you'll have to rotate the body and shoulders in the correct sequence. Put it all together and you'll hit more powerful, accurate shots. Straight Golf Shots Require Fully Extended Arms at Impact.
What happens when you start a downswing with your arms?
If you start your downswing with your arms, you will end up slapping at the ball weakly instead of powering through impact with your whole body. Also, it becomes very difficult to get full extension with your arms at impact when you don't engage your lower body right from the top of the swing.
How to make a good golf swing?
Flex your knees. This is absolutely essential to making a good golf swing. Your legs are the engine of the downswing, and you won't be able to fully engage them if your knees are locked straight at address. Be sure to flex your knees slightly when you stand over the ball prior to starting your swing.
What does a bowed elbow do?
A bowed left elbow, for instance, prevents the clubface from rotating and produces a weak slice. A left elbow that's bent inward signals that the hands are too active, causing a hook. If the arms are drawn toward the body, with neither elbow locked out, you'll often top the ball or hit it thin.
Why do sluggers extend their arms?
Baseball fans know that when a slugger can extend his arms and connect with a pitch, the ball often ends up in the stands. The same applies to golf, where all good players exhibit very straight arms just past impact. Extending the arms is a must to hit accurate shots, too. A bowed left elbow, for instance, prevents the clubface from rotating ...
What happens when you let the golf club get too close to your body?
When you let the club get too close in toward your body during the backswing, it will have no choice but to move up and away from you during the transition. That move puts the club overtop of the ideal path, and the inevitable result is a swipe across the ball at impact – and a slice.
How to get elbows straightened?
Here's a very simple drill to get your elbows straightened and your arms extended swinging through: Using your driver or a fairway wood, make a few practice swings and allow your right hand (left hand if you're left-handed) to drop off the handle just past the impact position.
How to improve golf swing?
But the follow-through can be a very valuable diagnostic tool and training aid to help improve your whole swing: 1 When you understand what the follow-through should look like, it will give you a deeper understanding of what you are trying to achieve in other parts of the golf swing. 2 By looking closely at your follow-through, you can quickly identify many of the faults that may exist in other parts of your swing. 3 Sometimes, by working on your follow-through, it can be useful to work backwards from the destination of your golf swing, and doing so can quickly improve your game. Thinking about how you want to finish will change what you do earlier in the swing, and because the follow-through happens much more slowly than the downswing, you can more easily feel it when you make changes. 4 Finally, by ensuring that you finish the swing properly, you ensure that you are swinging within yourself. The follow-through can be used as a regulator to ensure that you don’t hit poor shots by trying to swing faster than your current abilities allow.
How far out do you put a second ball in a golf swing?
A great way to work on all of this, in addition to the transition and downswing drills (especially drills 504h and 505 ), is to place a second ball 2” (5cm) outside your golf ball and to make half-swings using Golf Swing Drill 501 – Downswing: Great Ball Striking.
How to maintain posture in downswing?
Although you must maintain posture in the downswing, keeping your hips in flexion all the way down into impact, from impact onwards you must extend through your hips, standing taller through your midsection all the way through to the finish.
What happens if you push your hip out?
If the centre of your hip joint is thrust out, closer to the target than your ankle (usually by pushing off the right side in your downswing and “sliding” left), this will put your hip joint in a position where it cannot rotate freely. You will damage your hip joint and put a great deal of strain on your back.
What is the difference between backswing and follow through?
The main difference is that you have much more extension into the follow-through as you pivot around your “stacked” left hip.
What is follow through in golf?
The way that you move in the follow-through is a reaction to the moves that you made throughout the swing, particularly during the transition and downswing. The finish is the sum of all the parts.
Why does my right foot touch the ground?
The only reason that your right foot is still even touching the ground at the finish is to aid with balance. Note that your right foot does not “ spin out” – your heel doesn’t move significantly away from the target at any point during the golf swing – see Figure 1 .
