how to extend backswing in golf

by Jayde Gaylord PhD Published 2 years ago Updated 2 years ago

Try these 3 stretches for a bigger backswing (and more power)

T spine rotation on wall. From a starting-blocks–like position with your arms extended and a half foam roller wedged...
Standing single-arm band rotation. With an exercise band in each hand, get into your golf setup position (A). Keeping...
Half-kneeling T spin rotation with lateral spine flexion.

Part of a video titled LENGTHEN YOUR SWING, IMPROVE SPEED AND SPACE ...

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So if i'm able to do a little bit better job with my rotation. Let this shoulder work around then myMoreSo if i'm able to do a little bit better job with my rotation. Let this shoulder work around then my left arm is going to get longer then i put my right arm on it's going to be longer also.

Full Answer

How can I lengthen my backswing?

Oct 03, 2018 · Golf swing backswing extension for more consistency and better ball striking http://www.theartofsimplegolf.com/free for ultimate golf lessons free. Alex For...

Should you take a long or short backswing?

How To Extend To Finish Your Back Swing To create a full turn, or to make a swing where you don't have your upper body sway off the ball, you are going to have to extend your thoracic spine to some degree. Learn a simple drill to help develop a feeling of the upper body making a simple movement that actually completes your turn.

What is the proper way to swing a golf club?

Sep 06, 2021 · How do you fix a short backswing in golf? Increase your hip turn. When you tell amateurs to increase their hip turn, often they’ll shift their weight away from... Make a bigger shoulder turn. Shoulder turn is the next crucial element to lengthening your backswing, however it’s... Be sure to hinge ...

Why can’t I take a full backswing?

May 03, 2019 · When you know how to extend your backswing correctly you improve your precision and consistency for golf. Your backswing is not just a rotation. Your golf backswing is a blend or shoulder turn, torso turn, and extension or lift. Golf tips like this will help you Lower your handicap break 80 how to break 90 is with simple golf like this.

How do I lengthen my golf backswing?

The key to fixing a short backswing in golf is to increase your hip turn; make a bigger shoulder turn; and hinge your wrists properly in the takeaway. If you can do each of these things, you will add length, power and distance to your game.Sep 6, 2021

How do I get more backswing extensions?

Allow your shoulders to turn back and forth, starting with small swings and building up to a full swing as you gain momentum. You should notice that there are two moments where the rope straightens out: halfway through your backswing and then through impact, Larkin says.

Why is my golf backswing so short?

Excessive tension may prevent some players from executing a proper backswing, according to PGA pro Eric Hogge. When you're tense your muscles tighten up and inhibit your flexibility, which can cut your backswing short.

What stretches make your backswing longer?

Standing single-arm band rotation

With an exercise band in each hand, get into your golf setup position (A). Keeping the left arm straight, rotate your chest 90 degrees by turning your (straight) right arm up and away, as if to the top of the backswing (B). Return to the start position and switch arms (C).Mar 5, 2020

How do I increase my backswing spine?

Part of a video titled How You Should Extend Your Spine in the Golf Swing - YouTube

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So reverse find angles when the natural motion of the extension. Goes too far. And a lot of peopleMoreSo reverse find angles when the natural motion of the extension. Goes too far. And a lot of people do this because. If they can't extend from their spine.

How do I keep my arms extended in the golf swing?

Part of a video titled Golf drill to get great body rotation & arm extension through impact

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You need to work on just keeping the tension in the resistance band so turning from your body andMoreYou need to work on just keeping the tension in the resistance band so turning from your body and keeping the resistance band nice and tight. So it extends the arms out.

What happens when your backswing is too long?

The length of a backswing can have a lot of impact on how the club face comes in to contact with the golf ball. If your backswing is too long, then there's more time for the club face and path to drift away from ideal, resulting in a shot you didn't want. The reason for this is that it throws off your timing.

How do you improve rotational flexibility?

Part of a video titled Rotational Mobility for Golf (TPI GOLF) - YouTube

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Up is t-spawn rotations from quadrupedal. Position so what we're gonna do is take one before it'sMoreUp is t-spawn rotations from quadrupedal. Position so what we're gonna do is take one before it's really getting nice and wide knees this time so their knees wider than the hips.

What are dynamic golf stretches?

Dynamic Golf Stretches

Hamstring Stretch. (move from upright into stretched position 10x)
Back Extension Stretch. (hold club backwards overhead, repeat 10x)
Hip/Back/Shoulder Rotation Stretch. (hold club behind back and rotate torso to each side 10x)
Calf Stretch. ...
Lumbar Spine Rotation. ...
Forearm Rotation.

Jun 28, 2016

What is backswing in golf?

Your backswing is not just a rotation. Your golf backswing is a blend or shoulder turn, torso turn, and extension or lift.

Who is Alex Fortey?

Alex Fortey Of the Art of Simple Golf Is with Alistair Davies , leading PGA golf coach gives you a simple golf tip and drill to use that does not require any striking of a golf ball. When you know how to extend your backswing correctly you improve your precision and consistency for golf. Your backswing is not just a rotation.

Relieve Stress

Excessive tension may prevent some players from executing a proper backswing, according to PGA pro Eric Hogge. When you’re tense your muscles tighten up and inhibit your flexibility, which can cut your backswing short.

Adjust for a Lack of Flexibility

Some players may lack the flexibility to rotate their hips and shoulders sufficiently to take a full backswing. Such players may benefit from a stretching routine before each round. Additionally, Hogge advises players to match their stance with their flexibility level.

Towel Off

Some players may be capable of taking a longer backswing, but are overly eager to begin the downswing, so they cut the backswing short. The Golf Channel’s Michael Breed suggests taking a towel to the practice tee and placing it under your right armpit (for a right-handed golfer).

Raise Your Club

Teaching pro Rick Smith offers another way to test the length of your backswing.

T spine rotation on wall

From a starting-blocks–like position with your arms extended and a half foam roller wedged between your hip and a wall to stabilize your lower body (A), slowly rotate your outside arm as far around you as you can, following its movement with your eyes (B, C). Return and repeat. This move creates more thoracic spine mobility for a fuller backswing.

Standing single-arm band rotation

With an exercise band in each hand, get into your golf setup position (A). Keeping the left arm straight, rotate your chest 90 degrees by turning your (straight) right arm up and away, as if to the top of the backswing (B). Return to the start position and switch arms (C).

Half-kneeling T spin rotation with lateral spine flexion

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