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how to fit golf swing speed to shaft

by Dr. Sonya Heidenreich Published 2 years ago Updated 2 years ago
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If your swing speed is around 90 mph, you are right on the line between a regular shaft and a stiff shaft. A club fitter will measure your swing and then match you up with an optimal shaft frequency number. Then you just search for shafts that have that frequency number for the right fit, regardless of what label they have slapped on there.

Full Answer

How to pick the right golf shaft?

Info - Choosing the Best Shaft for Your Game

  • Choosing the Best Shaft for Your Game. ...
  • Shaft Selection Primer 1.0: Single most important determining factor in shaft flex (indicator of overall strength of the player).
  • Swing Tempo - Pace of the Swing. ...
  • Release. ...
  • Trajectory - Height of Ball Flight. ...
  • Flight Direction Tendency. ...
  • Distance Control. ...
  • Price. ...

How your golf grip can affect swing speed?

Checkpoints for Practice

  • In a weak grip, the V of left thumb & forefinger points off to the left
  • A strong grip, with the thumb over the center line of the club, helps preserve lag
  • Hold a club 90° to the ground to feel the difference - it is easy to hold the angle with a strong grip - the meaty part of your hand ...

More items...

How to choose the right shaft for my driver?

To ensure that you have the right shaft, you should consider the following factors:

  • flex preference
  • weight
  • length of the shaft
  • torque rating

What speed is considered a fast golf swing?

q: what is considered a high swing speed in golf? A: The average swing speed of most PGA Tour pros is more than 110 mph. Meanwhile, a scratch golfer will fall on an average of about 106 mph swing speed and an average golfer may fall on 93 mph.

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What shaft is right for my swing speed?

– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019

What swing speed do you need for a 3 iron?

If you use a 3-iron or wood, your swing speed is probably less than 60 mph; a 4-iron is 60-75 mph; a 5-iron is 75-84 mph; a 6- or 7-iron is 84-93 mph; and an 8- or 9-iron is over 93 mph.

What shaft should I use with 80 mph swing speed?

A swing speed of 80 mph requires a more flexible shaft to increase clubhead speed. Golfers with swing speeds of 75 to 90 mph should choose an A-flex shaft. A shaft with a lower kick-point, or the point in the shaft that experiences the most bending, will help you get the ball up in the air with slower clubhead speeds.

What swing speed requires a stiff shaft for irons?

between 90-105 mphWho should use stiff flex irons? The starting point for this is swing speed, if you swing your driver between 90-105 mph then you will probably need a stiff shaft. This will benefit you by delivering great control of your club during your swing and stop you spraying it everywhere.

How fast should I be swinging my 7 iron?

An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.

What is good ball speed for a 7 iron?

120 mph 104 mphPlease note that amateur golfers may not drive the ball 345 yards like Bryson DeChambeau, but it's still fun to compare....Averages:ClubPGA Tour Average SpeedLPGA Tour Average Speed7 Iron120 mph104 mph8 Iron115 mph100 mph9 Iron109 mph93 mphPW102 mph86 mph10 more rows•Dec 3, 2020

What shaft should I use with a 90 mph swing speed?

The correct shaft for 90 mph swings is MOST IMPORTANT Stiff shafts will produce low ball flight and a lot of slices. A softer than regular shaft will cause shots to fly left and right at random. I suggest you get a driver with a REGULAR shaft.

What happens if shaft is too flexible?

Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.

How do you determine what shaft flex you need?

Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.

How far should you hit a 7 iron?

Average 7 Iron Distances are following: Beginning golfers- 100 yards (men) or 60 yards (women) Intermediate golfers- 135 yards (men) and 75 yards (women) Advanced golfers- 165 yards (men) or 140 yards (women)

How can I test my swing speed at home?

Using a launch monitor at a practice range or golf shop is the most accurate way to have your swing speed measured. There only truly accurate way to find out your swing speed is to measure it on a launch monitor as you hit balls out onto a range.

How do I know my swing speed?

Divide the ball speed by 1.5 to get the estimated swing speed for your drive. Alternatively, you can divide the carry distance by 2.3 to estimate the swing speed at impact, but the result will not be as accurate.

Weight

The weight of your shaft is going to primarily affect your distance. A heavier shaft will reduce your clubhead speed and thus the amount of energy transferred into the ball.

Kickpoint

Depending on the kickpoint, your shaft will bend closer to the head or the grip of the club.

Torque

Torque refers to how much the shaft twists. It’s the least talked about feature but still an important one to club fitters. High torque shafts can twist easily, and low torque shafts are resistant to twisting.

Cost

It always comes down to price at the end of the day and we are always looking for the best deal. A driver shaft can cost anywhere from $40 – $300.

Conclusion

Fitting yourself for a driver shaft is a bit like trying to do your own plumbing. You could do it yourself but if you get something wrong then you might end up in the water.

How fast can a stiff shaft swing?

This is due to a stiff shaft’s ability to generate a swing speed that lies between 95 and 110 miles per hour (mph).

How does shaft weight affect swing speed?

Weight. Shaft weights directly impact the swing speed for stiff shafts by helping you generate clubhead speed that could hit long-distance strokes. These weights can fall anywhere between 50 to 85 grams, with lighter weights swinging faster and producing greater distance.

What is stiff shaft?

Material. This is also a determining factor of swing speed for stiff shafts because the material itself accounts for the flexibility and durability of a shaft. Stiff shafts are made of materials including: Graphite: lighter and less durable than steel. Steel: very strong and durable.

What is the difference between a stiff shaft and a low kick point?

Swing speed for stiff shafts with a low kick point will be enough to carry the golf ball longer and at a greater distance. The difference between the two kick points is around 2 inches, but it is best to get a club with mid-range kick points.

What is a kick point in golf?

A kick point is the point or location on a shaft that flexes when a force is applied to it. It correlates with the ball flight and trajectory of your stroke. This means that if your shaft has a high kick point rating, the bending point is closer to the grip and will be effective in the lower trajectory of the ball. Swing speed for stiff shafts with a low kick point will be enough to carry the golf ball longer and at a greater distance. The difference between the two kick points is around 2 inches, but it is best to get a club with mid-range kick points.

How does shaft flex affect golf?

smooth, fast, etc. A shaft flex tends to directly affect the trajectory, accuracy, and distance of your golf stroke. Choosing the right flex will prevent you from misaligning the clubface that could make your shots miss the target.

What happens if you don't have a stiff shaft?

Top 3 Stiff Shafts. Not having a stiff shaft can have an enormous impact on your golf game. Your ball flight will be higher for any loft and the ball may not move in the direction that you intended it to. It may also leave you under an illusion that your strokes are solid and strong even when they are not even close.

Why were shaft bend profiles developed?

His machines were developed to understand shaft bend profiles because he believes it is essential to the fitting process. They allow you to predict what to expect and are used to help individual needs during fitting.

How many times is the deflection of a shaft repeated?

The shaft is marked in inches and precisely weighted. When the weight is dropped on the shaft, the deflection is noted and the process is repeated 36 times .

What is EI in golf clubs?

EI is a term used by shaft engineers regarding flexural rigidity and stiffness of a beam. The term is not typically used in marketing of golf clubs. In 2009 Bridgestone Sports filed a patent regarding EI. E refers to Young's Modulus which is the ratio of stress to strain.

Do shafts have wobbly lines?

The diagram shows that better quality shafts will have cleaner lines, but lower quality shafts will have wobbly lines . consistency. Bottom line is that knowing the EI profile of a shaft will help with swing consistency and assists in the club fitting process.

What shafts do you need for a slow swing?

Slow swing speeds will generally require softer-flex shafts, while high swing speeds need stiffer shafts; due to variations in swing patterns, however, swing speed is only one portion of finding the right shaft. Briand’s recommendation is to use your current driver shaft as a baseline.

What happens if your driver shaft is too stiff?

Generally speaking, a driver shaft that’s too stiff will cause shots to launch too low, with too little spin and low peak heights. A shaft that’s too weak, on the other hand, may cause shots to spin too much, fly too high, and widen dispersion patterns.

What does low torque mean on a shaft?

5. Torque. A low torque measurement means that a shaft has greater resistance to twisting, while a high torque measurement means it will twist more easily.

What happens if you have a longer shaft?

As Briand says, a longer shaft will cause a less consistent strike on the face, and the golfer will tend to hit the ball closer to the heel. A shorter shaft, on the other hand, will cause a more consistent strike pattern, but impact location will tend to be on the toe. A golfer’s physical size, arm length, swing speed, consistency, ...

How tall is Rickie Fowler's shaft?

A look at Rickie Fowler's fairway wood shaft, which measures 42 inches with 0.5 inches of tipping. Fitting a golfer into the exact right shaft for them over the internet is a tall, if not impossible, task. All driver swings are different, and there are so many options on the current market. Shafts are made with different flexes, lengths, weights, ...

Does tipping a shaft change the bend point?

Remember, though, that tipping a shaft will change the bend point, and it’s also irreversible, so make sure you know the purpose behind tipping your shaft. 2. Weight. The weight of a shaft has a similar correlation to performance as flex.

Does a high bend point lower or raise the ball?

According to Briand, a high bend point will lower ball flight and a low bend point will raise ball flight. So, if you tend to have a ball flight that’s too high, look for shafts that have a high kick point, and vice versa. It’s important to note that variations in length and shaft tipping will impact the designed bend point of a shaft.

How important is your swing speed in golf?

First of all, how important is your average golf swing speed? It’s very important. Simply put, the more swing speed you have, the farther you’ll hit the ball. Take a look at this chart of the average swing speeds for various categories of golfers.

How fast is a long driver?

That means that a typical long driver is over 10 mph faster on average than the PGA TOUR’s fastest swinger. Some people consider guys like Bubba Watson, Dustin Johnson, Tiger Woods, Rory McIlroy, etc., long hitters. Indeed, relative to amateurs they are long.

How many yards does a PGA Tour driver hit in 2020?

As of the end of the 2019-2020 PGA TOUR season, the tour average runs about 114.1 mph and they hit about 296.4 yards/drive, which means their driving efficiency is about 2.60 yards/drive. This is much better than the average 14-15 –handicap golfer who comes in at 2.29 yards/drive.

Why is it important to get custom fit for driver?

In recent years, the larger golfing public is also beginning to recognize the importance of getting custom fit for their driver in order to maximize driving distance and their overall average golf swing speed. However, there’s another way to get more distance that most people, even tour players, don’t even know about (and how easy it is to do) ...

Who did Jamie Sadlowski play against in the PGA Tour?

In fact, this actually happened in Hawaii a few years ago ahead of the PGA TOUR event when Jamie Sadlowski hit drives at Kapalua in Maui against Bubba Watson, Dustin Johnson, and Robert Garrigus. Occasionally, you’ll see guys get in to the Final-8 at the World Championships that average in the 130s.

Can you train to increase your swing speed?

Aside from improving your technique and getting fit for your equipment, despite what many golfers (even pros like Tiger) believe, yes, you can actually train to increase your swing speed…at any age! Just consider a long drive guy like Bobby Wilson.

How to increase distance on golf clubs?

There are two factors that are critical to increasing distance, and lighter shafts can help with both factors. These factors are: 1 The Speed The Club Head Is Travelling At Impact 2 The Mass Of The Club Head

How many inches of shaft is closest to clubhead?

The first four inches of the shaft nearest to the clubhead also play a role in energy transfer, but it’s a minor role as the first four inches of the shaft, regardless of shaft model, does not vary as much as clubhead weight.

Why use lighter shafts?

Using a lighter shaft allows more weight to be placed in the clubhead through adjustable weights, hotmelt, etc. without increasing the total weight of the club. This “redistribution” of shaft weight into the clubhead can be one of the last tweaks in a fitting that unlocks more distance off the tee.

What happens when a golf club shaft is lighter?

When a shaft is lighter, it reduces what’s known as the total weight of a golf club, which is the weight of all components: the head, the shaft, the grip, and the things that hold them together such as the tip, tape, and epoxy. When the total weight of a club is reduced, it allows some golfers to swing faster.

Why is the weight of a golf club head important?

This is because, at impact, the transfer of energy is related almost entirely to the weight of the clubhead.

Do two golfers need the same shaft?

Two golfers of the same size, strength, and speed can find themselves needing shafts of different weights to play their best. An in-person club fitting is the only way to know for sure that a golfer has the best shaft for them. For that reason, the purpose of this article is not to help golfers “fit themselves.”.

Can a lighter shaft cause speed to decrease?

While it seems to go against the laws of physics, giving a golfer a lighter shaft can actually cause his or her speed to decrease. This is no rare occurrence. Club fitters see it happen nearly every day.

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Flex/Frequency

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The most common measurement we find on a shaft is its flex. There are five different flexes; 1. A-Flex (formerly known as senior flex) 2. Ladies 3. Regular 4. Stiff 5. X-Stiff In a perfect world, each of these flexes would correspond to a specific frequency number. That way, we can compare apples to apples when tryi…
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Length

  • The length of your driver shaft will help you control the directionof the ball more. A shorter shaft will give you better accuracy. A longer shaft will give you more distancebut will cost you some fairways in regulation. You will sense a theme in this article that the name of the game is to find balance, and that includes length. There is a perfect length for you. A shorter driver will also affe…
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Weight

  • The weight of your shaft is going to primarily affect your distance. A heavier shaft will reduce your clubhead speed and thus the amount of energy transferred into the ball. But it’s not as easy as just going out and getting a lighter shaft. A shaft that is too light will cause you to swing out of control and lose consistency. You may lose feel too, which is very important when hitting the driver sinc…
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Kickpoint

  • Now we are getting into some in-depth driver talk. This is a word you may not hear too often amongst your weekend foursome pals. This refers to a spot or small range on the shaft where it experiences the most bend under duress or that of a golf swing. I’m sure you noticed that the grip end is thicker than the clubhead end. This tapering is different with each shaft and will affect ho…
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Torque

  • Torque refers to how much the shaft twists. It’s the least talked about feature but still an important one to club fitters. High torque shafts can twist easily, and low torque shafts are resistant to twisting. Not to sound like a broken record but generally, you want your torque to be not too high and not too low. Based on your swing speed, your club fitter can determine how mu…
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Cost

  • It always comes down to price at the end of the day and we are always looking for the best deal. A driver shaft can cost anywhere from $40 – $300. Yes, one shaft without a head or grip on it can cost $300+. Not many people want to drop that much cash on half of a driver. But that should be proof of how much science and technology goes into these so that we can all hit it a little furthe…
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Conclusion

  • Fitting yourself for a driver shaft is a bit like trying to do your own plumbing. You could do it yourself but if you get something wrong then you might end up in the water. It’s just easier to hire a trained professional and get it done right from the beginning. Getting fit for a driver shaft is a great learning experience and you will feel like a professional when you get to see all your numb…
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