The bent left arm and drills to fix it
- Top of Swing Drill. Adopt your golf set up without a club, with your arms hanging completely relaxed and left arm...
- Triceps Awareness. The picture on the left is an example of activating the triceps muscle to keep myself from touching...
- Straight Through Structure. Make a loop with your belt and slide your left arm into it,...
How do I Stop my left arm from bending in swing?
The picture on the right picture is an example of my biceps being contracting, which would cause my left arm to bend at the top of my swing. Make a loop with your belt and slide your left arm into it, including your shoulder. Adopt your golf posture and let the belt hang limp.
Why is my left arm bent on my golf clubs?
The bent left arm is very commonly seen in young golfers who lack proper equipment, coordination or are attempting to swing much too far back. Once given lighter, age-appropriate clubs and quick example of where to stop the backswing the issue goes away. The fix for more mature golfers is in what we will identify as e xtensor action.
How do you swing a golf club with one arm?
Swing the club back with your shoulders and begin hinging your wrists. Keep your left arm extended as you turn your shoulders and hinge your wrists. Stop your backswing when your left shoulder is under your chin and your arms are slightly higher than your shoulders.
Why won't my golf swing work?
Both problems are often related to how your trail arm is working, says one of one of our longtime GOLF Top 100 Teachers, Jon Tattersall, who shared an interesting video that could help sort out your own swing issues.
Why is my lead arm hanging straight?
Your lead arm is now hanging straight. Locking your arm at the elbow is a hyperextended condition . Before even beginning to work on your left arm, first consult with your instructor to verify the arm is bent to a degree that is actually causing a problem. Different degrees of straight can be seen even among golf’s professional players.
How to give a belt structure?
Make a backswing and keep the belt stretched tight. You will find that the only way to give the belt structure is with a constant pushing from the right triceps. Begin working with a club, swinging to the top with your new right arm sensations. This is extensor action, and the structure that you seek.
How does a lower handicap player benefit from these drills?
Lower handicap players can also benefit from these drills by sensing extensor action during the downstroke. Better players sometimes need to feel more width through the ball, and an earlier straightening of the right arm. The same drills apply.
How to swing golf without a club?
Adopt your golf set up without a club, with your arms hanging completely relaxed and left arm straight (not rigid or hyperextended). Close your left hand into a fist and then extend your left thumb. With your right hand, reach across your chest and grip your left thumb as if gripping a golf club. Now, swing to the top and feel how the pushing of your right arm keeps the left arm structured. Also notice where your shoulder turn stops and your left arm is straight. This is the true top of your golf swing. To swing beyond this point will require a breaking down of your lead arm or loss of posture and spine angle.
How to make a golf belt?
Straight Through Structure. Make a loop with your belt and slide your left arm into it, including your shoulder. Adopt your golf posture and let the belt hang limp. Reach across and grip in your right hand, wrapping the belt around your index finger and pinching with your thumb.
What is the right arm for golf?
As Tattersall says, your trail arm — which is your right arm for right-handed golfers, or left arm for left-handers — can and does a variety of different things on the backswing. “The right arm can fan a little bit, it can rotate, and it can lift. All those things happen in most people’s backswing,” Tattersall says.
Why is the trail arm important?
Your trail arm has an incredibly important role in the golf swing, one with the ability to both help — and hurt — the outcome of the shot you’re about to hit. When something goes wrong in a golfer’s downswing, it generally does so in one of two ways: Either the arms both work too far behind you at the start of the downswing ...
How many degrees should your arm be bent when you wrestle?
As we always say…. You don’t arm wrestle with a straight right arm and at impact your right arm should feel exactly the same way, bent at almost 45 degrees.
What does Ben Hogan mean by "If the average golfer went out and did the opposite of everything they thought to
As Ben Hogan said, “If the average golfer went out and did the opposite of everything they thought to be true they would hit it much better.”. It’s a counterintuitive and contradictory game.
Who is Baden Schaff?
Editor’s Note: Baden Schaff has been a PGA teaching professional for 17 years and is the co-founder of Skillest , a digital platform that connects golf students with golf coaches across the world for online lessons. To learn more about Skillest and to book a lesson of your own, head over to Skillest.com or download the app in the app store.
Is it dangerous to have straight arms?
One of the most common concepts I hear and see is “make sure you keep your arms straight!”. But this can actually be quite a dangerous concept: Straight arms can often lead to loss of power, over-active wrists and an over-active body. Straight arms are almost never seen in any other sport.
Is teaching golf an art?
Teaching golf is an interesting art. For a relationship between coach and student to become a successful one many things have to go right. It’s a lot more complex than most could ever imagine. One of the most important aspects of fixing a student’s golf swing is understanding their concepts.
How to swing a golf club backwards?
Swing the club back with your shoulders and begin hinging your wrists. Keep your left arm extended as you turn your shoulders and hinge your wrists. Stop your backswing when your left shoulder is under your chin and your arms are slightly higher than your shoulders .
How to keep your left arm straight in golf?
Keeping your left arm straight during the swing requires the proper grip, arm swing, downswing path and body turn. Learn these fundamentals and you will consistently be able to create a powerful swing.
How to follow through on golf swing?
Follow Through. Keep turning your hips as you swing through impact and strike the ball. Let the club rotate over as your arms extend out to the target. Halfway through the follow-through the left arm should finally bend as you fold both arms to a finish position. Your shoulders and hips should face the target at your finish.
How to get a golf club to swing down?
Downswing. Start your downswing by moving your lower body to the target. This will help you bring the club down along a proper inside-out path. Turn your hips toward the target and keep your left arm extended as you continue swinging down to impact. Turn your hips through the impact position and hold onto your wrist hinge until just before ...
What arm should be straight at the top of the backswing?
By John Wagner. The left arm should be straight at the top of the backswing. One common phrase heard around driving ranges and golf courses is "keep your left arm straight.". This advice can help right-handed golfers create power in their swings.
Where should the V point on a golf club?
The "v" formed by your left thumb and index finger should point toward your right shoulder. Grip the club in the fingers of your right hand with the right pinky finger overlapping the index and middle finger of the left hand. This grip will give you leverage to hinge your wrists while keeping your left arm straight.
Who is John Wagner?
John Wagner is a certified golf instructor and professional golfer with more than 10 years of experience. As a certified GolfTEC, TPI Level 3 and Chuck Cook Golf Instructor, he has given more than 9,000 golf lessons.