how to gain swing speed in golf

1. Strength Training. You do indeed have to become stronger in terms of physical training if you want your golf ball to travel farther.
2. Flexibility Training. When combined with strength training, this can really transform the way you swing in your every round of golf.
3. Overspeed Training. By far, the quickest approach to boosting clubhead speed. And it involves adding small weighted donuts to your golf clubs.
4. Improving Swing Technique. You may think your golf swing is in order, but what’s actually happening is that you’re passively minimizing your clubhead speed.

Full Answer

How to easily increase your golf swing speed?

So by getting your body rotation optimal, you can quickly increase your swinging speed a lot! Use your wrist as a Lever: Consider your wrists as levers while you swing your golf club. Your wrists will hinge on the way back as you take the club away. For optimal golf swing, your wrists must remain hinged until before impact.

How do you increase your golf swing speed?

How To Generate Speed in Golf Swing Method 1: Body Rotation This method is very popular among the George Gankas and Milo Lines followers. The swing system is based on getting a complete turn on the backswing, squatting slightly into the …

How to learn the easiest swing in golf?

Dec 07, 2021 · Instead of trying to square it up, feel as if you’re over-rotating the face by getting the toe of the club to the ball before the heel. The toe should be …

How to get faster swing speed in golf?

Dec 07, 2016 · When I started using Super Speed regularly, my club head speed went up 8 MPH in two weeks. Since then, continued use has added another 2 MPH. ***Use code SATERNUSFEB21 at checkout to save 10%. Conclusion. If you want to see immediate gains in club head speed, check out Super Speed training clubs or any other club designed to add club head speed. Use it …

How can I increase my 10 mph swing speed?

7:229:51Gain 10 MPH Clubhead Speed Launch Longer Golf Drives - YouTubeYouTubeStart of suggested clipEnd of suggested clipGet in your stairs. Now get to the top of your back swing. It's okay to have this lead arm bent inMoreGet in your stairs. Now get to the top of your back swing. It's okay to have this lead arm bent in fact it makes it much easier grip it really light just in your fingers.

What is a good swing speed in golf?

Well, more than 40 percent of golfers measured swing the club between 91 and 100 mph, according to the same data. The overall average is 93.4 mph, so if you're hovering around there, you should feel pretty proud of yourself. A swing speed in the 90s puts you right around average.Feb 3, 2021

How do pros increase swing speed?

3:267:05How To Increase Golf Swing Speed (3-STEP POWER SWING!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd I want to increase that belt buckle turn those three big ones on the way back are going to allowMoreAnd I want to increase that belt buckle turn those three big ones on the way back are going to allow more backswing turning again more backswing turn is going to lead to more downswing.

How did Bryson Dechambeau increase his swing speed?

2:158:00How Bryson DeChambeau coached me to my fastest swing speed everYouTubeStart of suggested clipEnd of suggested clipSo you got to be powerful not explosive. So take it back i want you to feel like you pause just aMoreSo you got to be powerful not explosive. So take it back i want you to feel like you pause just a little longer and then apply a lot of leg forward or rotational force through so get it. Up.

How far should I hit my 7-iron?

Golf Club Distance ChartClubMenWomen6-iron130-150-16070-100-1307-iron120-140-15065-90-1208-iron110-130-14060-80-1109-iron95-115-13055-70-959 more rows•Feb 12, 2020

How fast do pros swing a 7-iron?

According to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.Dec 22, 2017

Why is my golf swing speed so slow?

If your swing speed is slow, it could be because your golf clubs are too heavy for you. Choosing something more lightweight will naturally help your swing speed increase. One option is to choose graphite clubs. Graphite golf clubs almost always weigh less than steel-shafted clubs.

How do you swing faster and not harder in golf?

How to Swing a Golf Club FasterLearn this fact: Gravity is enough to help you develop clubhead speed. Several years ago, Dr. ... Watch good players swing. ... Relax your body, especially your arms. ... Focus on swing rhythm. ... Practice swinging as quickly as you can while you stay relaxed and keep your rhythm.

At what swing speed do I need a stiff shaft?

between 97 and 104 mphIf you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.Jun 12, 2020

Who has the fastest swing speed on tour?

On the PGA Tour, the highest recorded club head speed is current 138 mph (Bryson Dechambeau, 2021 season) and the best 10 years ago was 127 mph (Bubba Watson, 2010 season—note Bubba's 2021 best is 123 mph). While this is an 11-mph improvement, the tour average has only improved around 1 mph, from 112 to 113 mph.

Who has the fastest golf swing?

Cameron ChampClick HERE to Learn How to Increase YOUR Average Golf Swing SpeedRANKPGA TOUR PLAYERFASTEST SPEED1Cameron Champ132.002Will Gordon129.943Brandon Hagy131.384Bryson DeChambeau137.14118 more rows•Sep 10, 2020

What is the fastest club head speed ever recorded?

The highest recorded club speed is 156 mph! This was accomplished by Connor Powers during the Quarterfinals of the 2014 World Long Drive Championship.

How to increase swing speed in golf?

Weighted strength training is very important when it comes to delaying or reversing muscle power as you grow older. So you can build strength to increase your swing speed even if you’re over 50 years old. Work on mobility around your hips, upper back, shoulders, and neck as they’re the most involved in the golf swing.

How to improve your swing speed?

4. Improving Swing Technique 1 Use the force of the ground during impact to boost your swing speed. 2 Find your whoosh. There’s a big difference between swinging fast and swinging hard. Quit wasting unnecessary energy on speeding up your entire swing. Timing, at such times, is the most important. So focus more on maximizing clubhead speed at the correct moment of impact. 3 Fix your grip - this is one of the most neglected tips indeed. When your grip is proper, your release of the golf club at impact involves freeing up the head for gaining maximum speed in the nick of time.

Why do golf shoes matter?

Even your golf shoes matter because gripping the ground to create a solid foundation and pivot point allows the body to unwind the right way.

What is the common mistake in golf?

One such common mistake among average golfers takes the form of getting caught in your downswing.

How to increase clubhead speed?

Overspeed Training. By far, the quickest approach to boosting clubhead speed. And it involves adding small weighted donuts to your golf clubs. A weighted golf club, needless to say, when swung enough number of times, paves the way for a faster swing speed.

How fast does a senior golfer swing?

As for a regular male senior golfer over 50 years of age, he has a swing speed between 85 mph and 90 mph. Then with every passing decade, there’s a further 5 mph decrease in his swing speed. And for women seniors of 50 years of age, the average is 70-75 mph, with a loss of 5 mph with every decade.

Why is flexibility important in golf?

When your body is flexible enough to twist and turn, it allows you to generate the clubhead required for increasing the distance of your golf shots. Just a little bit of flexibility also goes a pretty long way, quite literally. Here are two of the most effective flexibility training exercises for golfers….

Club Fitting – Increasing Golf Swing Speed

Playing golf with the wrong driver for you can lead to years of struggle. Too many people head to their nearest golf store and purchase the club that is on sale or something they see the professional hitting on tour. Take a lesson from from the pros and make sure you see your local club fitter and ensure you have the best club for you.

Swing Mechanics – Increasing Golf Swing Speed

The proper swing mechanics will go a long way in ensuring that the speed of the swing is in the right place and that you can maximize the ability of your body to hit your peak performance. Several of the biggest speed destroyers are hitting down on the ball, moving off of the ball and poor transition leading to a bad kinetic chain.

Speed Training and Increasing Golf Swing Speed

Recently, there has been a lot of buzz in the golf world about different speed trainers. The one that has caught my attention is the SuperSpeed Golf Trainer. They promise to improve your swing speed by 3-5 Miles Per Hour from the first time you use this speed training system.

Physical Fitness

There are two major categories under physical fitness and golf to increase golf swing speed. The first one is overall strength and the second area is overall range of motion. A combination of both will help you maximize your distance. If you look around tour you see many of the best young golfers looking much more fit than 30 years ago.

Mindset

One of the common swing faults is that people try to swing harder. The thought is more to swing faster if you are trying to add speed, not harder. Swinging harder can cause tension and put the speed in the wrong place. Keeping your body loose and free swinging is a key. The key here is to think of golfers like Fred Couples or Ernie Els.

Summary

We can all use extra speed in our golf swing. I think taking a holistic approach to the 5 areas above will bring you your best potential results. I look forward to writing a review on both the SuperSpeed Golf System and the Swingman golf.

Related Questions

Here are three comprehensive guides on breaking 80, 90 and 100 in golf.

How does a golf swing work?

However, this swing method relies on the hands and arms to produce the speed and utilizes the body as a stabilizing force. The golfer will use the bigger shoulder muscles and arms to get to the top of the backswing. From there, the golfer fires his or her arms and hands towards the ball to generate some impressive speed.

What is the role of legs in golf swing?

The legs play a big role in the swing as you will often hear golfers speak to the ground forces and utilizing the ground to generate more speed. Lee Trevino stood open, and then turned hard through the ball to generate his speed. He was able to stabilize his golf club head with this swing. He relied on a soft fade.

Why is the body important in golf?

The body helps counteract the direction of the arms and hands similar to a whipping of the towel. The acceleration of the arms and hands helps stabilize the golf swing. Overall, this swing is easy to repeat and generates enough speed to play the game successfully!.

What is the swing system of Milo Lines?

The swing system is based on getting a complete turn on the backswing, squatting slightly into the ground and then rotation through the ball.

When did Jim McClean teach golf swings?

This golf swing was taught almost predominantly in the 1990s and early 2000s Jim McClean came on the scene with his “x factor swing.”. The approach to speed or the thinking at the time was that the golfer would keep a stable base with his or her leg and turn their shoulders almost 90 degrees to the hips.

Is golf a good game?

We all want more speed! The great news is that there is now more clear teaching, better training tools and an overall need for additional speed. When you are willing to put the time into practicing technique and training for speed you can expect to see the results you need.

What is the most important part of a club head speed enhancement plan?

Perhaps the most important part of any club head speed enhancement plan is swinging fast . This seems simple, but it’s often overlooked: if you want to swing faster, spend more time swinging fast.

Where does Matt live?

He's worked in nearly every job in the golf industry from club fitting to instruction to writing and speaking. Matt lives in the northwest suburbs of Chicago with his wife and two daughters.

How to get club head speed?

By picking up a set of elastic workout bands and doing basic torso exercises like Tubing Punches, or a simple Wood Chop, you can increase strength in your hips and chest to give you more twisting power and flexibility, both important keys to building club head speed.

Why is it important to fix your grip on a golf club?

Although it’s never an easy thing to do, fixing your golf grip can be essential to solving any issues relating to club speed, impact problems, slices, and hooks. A proper grip allows you to release the club through impact thus freeing up the club head to achieve maximum speed at just the right time.