how to get golf fit

6 Steps to Getting Golf Fit

• Flexibility Is As Important as Fitness. According to Cochran, “Your typical health and fitness training program is...
• But Don’t Forget Core Strength. Try This: Divide the half hour evenly and spend 15 minutes working on flexibility and...
• Always Warm Up. Cochran recommends running through 5-10 minutes of dynamic warm ups. Try this: Start with...

Full Answer

Do you need to get fit to play golf?

“Some golfers believe they have to get to a certain level to get fit, but that’s a wrong perception,” Sones said. “Using the wrong clubs for you can negatively influence your swing and lead you to form bad habits.” Sones compared learning the game with wrong clubs to learning to ride a bicycle on a bike that’s way too small, or too big.

What should you look for in a golf fitting?

Of course, every set should include a driver and a putter, but a fitting helps you find out everything in between. A common technique is to start with how far you hit your 7 iron. By starting there, a fitter can determine which fairway woods and hybrids you need as well as where your iron set should start.

How to set yourself up to play great golf?

In conclusion, here are the recommended steps to take in order to set yourself up to to play great golf and enjoy the game for years to come: 1. Get a basic club consultation from an expert 2. Make the proper alterations to your current set, or purchase a budget-friendly starter set (anywhere from 1-14 clubs)

Is a professional fitting worth it for your golf game?

They say that once their golf game starts to improve they’ll invest in a professional fitting, but it’s not worth it yet.

How do you get in shape for golf?

Explore the following golf workouts to take your game to the next level.Warm-Up. Warming up before a workout deserves its own place in a golf workout routine. ... Stretching. To be great at golf, you need to have a great swing. ... Circuit Training. ... Strength Training. ... Core Workout. ... Cardio Exercise. ... Posture Training. ... Cool-Down.

What exercise is best for golf?

5 Exercises That Will Improve Your Golf GameSide Step-Ups. The first exercise in this program is the side step-up. ... Lunges with Rotation. ... Medicine Ball Core Rotations. ... Cat Camels. ... Sword Draws (Shoulder External Rotation)

What do golfers do to stay fit?

The routine lasts for about an hour and is one that Fronk's golfers do 3-4 times a week. Never mind the 4-8 hours daily they spend banging balls on the range, working on their short games, playing golf and supplementing their workouts with more workouts like running or cycling or rowing.

How do I increase my stamina for golf?

CARDIO: Endurance and cardio-specific exercises such as cycling, walking, swimming or running, for about thirty minutes per day should be added to your training regimen. If you are older, just get out and move your legs, take a brisk walk, stay active and you will be able to translate that energy to the golf course.

Are pushups good for golf?

For golfers, the true benefits of push-ups are that they strengthen the pectoral (chest) muscles and improve stability of soft tissue in the shoulders. The rotator cuff muscles and deltoids play a key role in controlling the positions of the club as you swing, but also in safely stopping the club.

Does gym improve golf?

In the gym Not only do the abdominal muscles play an important role in the swing, they also complement the back muscles. Strong abs will help you get more mileage out of a bad back. Doing a lot of reps and stretches are the key. On the course The rotation of the torso is enhanced by strong abs.

Does working out mess up golf swing?

It might look like your golf swing in the mirror, but you'll wind up sending your brain mixed signals about the timing and sequence of your swing. Your brain then confuses the two sequences, so even though the muscles may be physically stronger, the movement is more inefficient.

Should I lift weights for golf?

Whether you're hoping to add yards off the tee or just looking to feel better during and after a round of golf, lifting weights is a key element in any balanced golf fitness program. If you're worried about getting too bulky, don't worry.

Does cycling help golf?

Cycling keeps me at a consistent body weight and body fat. But it can make you tight in the hips and it deactivates the glutes, which you need for golf. For well-rounded strength, I do a lot of plyometrics like box jumps and twisting and rotation exercises.

What muscles need to be strong for golf?

PGA Coach Shares How to Optimize Your Golf Workouts His research indicated that the key lower body muscle group was the gluteus maximus–more famously known as your butt. Additionally, the most important upper body muscles were the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles.

How do I stop golf fatigue?

How to Overcome Late Round FatigueEat a Good Meal. The first thing to do is getting adequate nutrition before you head out to the course. ... Drink Lots of Fluid. Most people are chronically dehydrated at all times. ... Exercise or Stretch Beforehand. ... Warm Up at the Range. ... Keep Hydrating. ... Wide vs. ... Walk Instead of Ride. ... Pack Snacks.More items...

What muscles do you need for golf?

The most important muscles for golf are located in your core—which includes your chest and back—your forearms, and your butt. These muscles allow you to control the force and rotation of your swing, giving you more power over the ball itself.

What is stiff flex?

Stiff flex (S) is for players who hit around 250 yards or have swing speeds between 95-105 mph with a moderate tempo and the regular flex (R) is for those who drive from 220–250 yards or swing 81-95 mph with a smooth tempo.

Why is a bigger grip better for golf?

A lot of golfers now prefer a slightly oversized grip. A larger grip can help you keep the lighter pressure on the club, allowing you to swing fast er to generate more speed and distance . That lighter pressure can also reduce fatigue in the hands, making larger grips good for golfers with arthritis or tendonitis.

Why is a softer shaft better?

Some prefer a softer flex because it allows them more control and gives them a smoother swing. However, if your shaft isn’t stiff enough you might give the ball too much loft. It’s important the tempo and length of your swing match your flex. If a shaft is too stiff, you’ll swing too fast and won’t produce enough spin.

What happens if your golf shaft is too stiff?

If a shaft is too stiff, you’ll swing too fast and won’t produce enough spin. If It’s too soft, you can put too much spin on the ball and lose distance and consistency. Length: Having the proper length of your clubs is essential to making a good swing.

Why do slower swing speeds need more loft?

Slower swing speeds will want more loft in order to help get the ball in the air for better hang time and longer shots while faster swings (and ball speeds) create lift on their own and don’t need as much loft. Most of today’s drivers are available in (or able to be adjusted to) “draw bias”.

What is the angle of loft on a driver's face?

Loft: Another factor to look at is the angle of loft you want on the driver’s face, which is usually between 8 and 14 degrees. The appropriate loft is actually determined by how the player tends to strike the ball, whether they hit up and lift the ball into the air or hit down and through, like an Iron.

Why do you lie in golf?

Lie helps the club move through the turf for more consistent results, as well as helping counter your misses. Then you’ll want to select your shaft and flex. It’s important to be fit for the proper weight and flex in your shafts in order to get the best distance and consistency from your shots.

How to set yourself up to play golf?

In conclusion, here are the recommended steps to take in order to set yourself up to to play great golf and enjoy the game for years to come: 1. Get a basic club consultation from an expert. 2. Make the proper alterations to your current set, or purchase a budget-friendly starter set (anywhere from 1-14 clubs) 3.

Why is it important to get fit for beginners?

“It’s very important that beginners get fit because we develop our swings around the gear we use without even realizing it ,” Briand says.

What happens if a golf club is too short?

If a club is too short, too long, too light, too heavy, the lie angle is completely wrong, the club itself is the wrong design, or any of a number of factors are off , you could be setting yourself up for failure. The game-improvement irons on the left will be much more forgiving and enjoyable for beginners than the blade irons on the right.

Does Daniel Berger use cavity back irons?

Daniel Berger uses cavity-back irons from 2011! Many amateur golfers of varying skill levels stunt the improvement of their games by believing they’re “ not good enough ” to get a club fitting. They say that once their golf game starts to improve they’ll invest in a professional fitting, but it’s not worth it yet.

Will my swing patterns change?

It is likely that your swing patterns will change after a number of lessons. Your angle of attack may change, your method of releasing the club could shift, and you will (hopefully) gain some speed and strength, too.

What Is A Golf Club Fitting?

Tim Briand from TrueSpec Golf describes a club fitting as the process that helps us determine which clubs will help us optimize our performance.

What Happens At A Golf Club Fitting?

A golf fitting professional analyzes the full spectrum of your game to identify the best clubs to help maximize your performance.

What Are The Advantages Of Getting Fitted For Golf Clubs?

Once you have been fitted for clubs, you will have a clearer idea of the shaft material, flex, and weight that promotes your preferred launch and ball flight.

What Are The Disadvantages Of Getting Fitted For Golf Clubs?

There are very few downsides to this exercise, but the main roadblock for most golfers is the golf club fitting cost.

How Much Does It Cost To Get Your Golf Clubs Fitted?

The actual fitting is the affordable part of the process. The average golf club fitting cost will run you between $100 and $200. That fee is just for the fitting professional to analyze your current setup and suggest the best path forward.

How Much Do Fitted Golf Clubs Cost?

The answer to how much do fitted golf clubs cost is not as simple as the golf club fitting cost. The total price for fitted golf clubs will vary depending on the brand of clubs, shaft, grip, and club heads that you and your fitted decide are best suited to your game.

Final Thoughts

Now that you have a better understanding of the process. You can make a better-informed decision on whether you want to proceed and fork out the $100 to $200 fees for the golf club fitting cost. As we found out, there are more benefits to getting fitted than there are cons.