How can I play golf without hurting my back?
Here are some additional tips to protect your back from injury or prevent further injury on the course.Raise your front heel during the backswing. ... Form an "I" between your hips and shoulders. ... Shorten the backswing to decrease the rotational and side bending movements on the lower back.Stand closer to the golf ball.More items...
Why does my golf swing hurt my back?
The Golf Swing Stresses the Lower Back The force, torque, and twisting of structures in the lower back creates a significant risk of injury to the lower back. The swing of a golf club naturally involves an incredible amount of force from only one side of the body, unevenly placing pressure on the spine.
Does golf worsen sciatica?
Few golfers want to lose their favorite pastime to a back injury. However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony.
How do I strengthen my back for golf?
These 3 Exercises Will Keep Your Back Safe on the Golf CoursePlanks. For a tour-ready core, we recommend one exercise over all others: the plank. ... Seated Rotations. This exercise can help limber up your lumbar spine and keep your back safe as you follow through on every swing. ... Glute Bridges. ... Take Care of Your Spine.
Is golf bad for your body?
Although golf is a low-impact sport, it's associated with several injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back. Other injured areas can include the elbow, wrist and hand, and shoulder.
How do you prevent sciatica in golf?
Spending 10 to 20 minutes a day on core strengthening exercises can do wonders for reducing your sciatic pain, not to mention it can add balance and extra distance to your golf game. Some of the most effective core exercises are simple bodyweight exercises such as a back bridge, Supermans, planks and sit-ups.
Can I play golf with a herniated disc?
Low back pain is common, and if a herniated disc is the source of your pain, movements such as bending and twisting can be difficult. Disc herniations can affect your golf swing, and your golf swing can exacerbate discs.
Can you play golf with degenerative disc?
Golfers with disc conditions and/or difficulty sitting for extended periods or bending: Avoid prolonged sitting or bending. Consider resuming golf by swinging the longer irons and woods with 50% effort. Slowly work toward using the shorter clubs, chipping and putting.