how to increase clubhead speed golf

The three keys to increase club head speed are:

• Load your golf swing on the backstroke by releasing your trail leg, transferring pressure into your trail glute and heel.
• Squat slightly into the downstroke, feeling pressure work from the heel to the middle of your trail foot. Then push up...
• At the moment of impact, pull the handle of your golf club up and back.

Full Answer

How do you increase golf club head speed?

Ways to increase Club Head speed

• Strength Training. The first method of increasing your club head speed is the one that most people think about when they create a plan for hitting the ball farther; strength ...
• Flexibility Training. ...
• Overspeed Training. ...
• Improved Swing Technique. ...

Can you increase your golf club head speed?

The best golfers in the world have clubhead speeds between 110-120 mph. They often swing faster than amateurs by 10-20 mph which creates a huge difference in distance! A 1 or 2 mph increase in your clubhead speed can add several yards to your golf game. The key to generating clubhead speed is timing.

Does swinging a weighted club increase clubhead speed?

Swinging a weighted golf club (which you can find on Amazon for about $25) is another way to help build strength in those golf-specific muscles used to generate the twisting motion that will ultimately lead to improved swing speed. A weighted club can also help you gain a better feel of the club head releasing through impact (similar to the ...

How to create more clubhead speed?

How to Increase Clubhead Speed (And Hit The Ball Further Than Your Mates)

1. Physical Fitness and Flexibility. Unfortunately, not all golfers are in the best shape of their lives. ...
2. Tension in the Swing. Tension in the swing leads to a loss in swing and clubhead speed resulting in unpredictable results.
3. Training. ...
4. Monitoring Progress. ...
5. The Backswing. ...
6. The Downswing. ...

How do I increase my club head speed in golf?

1:294:32THE ONLY DRILL YOU NEED TO INCREASE CLUB HEAD SPEED ...YouTubeStart of suggested clipEnd of suggested clipFirst. Hand out in front. Move it to the top feel that split let it go bring it in and again lookMoreFirst. Hand out in front. Move it to the top feel that split let it go bring it in and again look how much more i'm through to target my chest is through the target my belt buckles through the target.

What is the best way to increase golf swing speed?

5 Best Golf Swing Tips To Increase Your Swing Speed QuicklyPhysical fitness: Your overall strength and the range of motion will significantly affect your goal swing speed. ... Club fitting: ... Focus on rotation: ... Use your wrist as a Lever: ... Hit it free: ... Put some lag: ... Use speed training tools:

What exercises can I do to increase my clubhead speed?

Six Exercises to Add Power to Your Golf SwingBattles Ropes.90-Degree Box Jumps.Medicine Ball Slams.Thrusters.Kettlebell Snatches.Kettlebell Swings.

How can I get my 120 mph swing speed?

0:031:52Clubhead Speed Training 120 mph | Greg's TrackMan Combine ...YouTubeStart of suggested clipEnd of suggested clipPosition really feel this usually after the first isometric session if you haven't done one in aMorePosition really feel this usually after the first isometric session if you haven't done one in a while you really feel tight on your muscles.

Why is my club head speed so slow?

Improper grip Golfers who hit slow swing speeds tend to grip the club too tightly which causes slow swing speeds. Instead the arms should be loose and the ball should be struck fast. Try implementing the 10 finger grip or the interlocking grip to ensure maximum swing speed.

How fast do you have to swing to hit a golf ball 300 yards?

about 108 mphRice conducts lots of studies using launch data, which you can read on his website, and tells golfers that if they want to hit the ball over 300 yards, they need to swing their driver about 108 mph.

What muscles increase golf swing speed?

The back, neck, shoulder, core and hip muscles are all pivotal in creating a powerful golf swing. How you use these muscles dictates your power and accuracy and could be the difference between a birdie and bogey. With that in mind, here are 5 exercises to improve your golf swing power.

How do I add 10 mph to my golf swing?

7:229:51Gain 10 MPH Clubhead Speed Launch Longer Golf Drives - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo here's the drill to gain clubhead speed so grab a club you can do this in your backyard. InsideMoreSo here's the drill to gain clubhead speed so grab a club you can do this in your backyard. Inside even on the practice. Range. Get in your stairs. Now get to the top of your back swing.

What generates speed in a golf swing?

According the website Scigolf.com, only about 15 percent of clubhead speed comes from the rotation of your body. The remaining 85 percent is generated by the swinging motion of your arms and hands.

How Fast Is Phil Mickelson swing speed?

While most 40 year old's see their speeds decline as they age, Phil averaged 119.5 mph with his driver at 39 and 120 mph at 48.

How did Phil Mickelson increase his swing speed?

0:532:02Phil Mickelson / SuperSpeed Training Gives 10 mph More Clubhead Speed!YouTubeStart of suggested clipEnd of suggested clipIt's over speed training so what you're doing is you're swinging a club. That's a little bit heavierMoreIt's over speed training so what you're doing is you're swinging a club. That's a little bit heavier than than uh your driver. And you're swinging clubs that are a little bit lighter than your driver.

How far should you hit driver with 100 mph swing speed?

If you're not hitting it 2.5 to 2.7 times your clubhead speed, you need a better-fitting driver, a lesson, or both. This means if your swing speed is 75 miles per hour, you have the potential to hit your drive at least 185 yards. If your swing speed is 100 mph, your distance potential could be as high as 270 yards.

What generates golf swing speed?

According the website Scigolf.com, only about 15 percent of clubhead speed comes from the rotation of your body. The remaining 85 percent is generated by the swinging motion of your arms and hands.

How seniors can increase golf swing speed?

What Can the Elderly Do to Swing Faster?Turn forward in your swing. Turning or flexing creates leverage that helps you draw up more speed. ... Use right-fitting grips. ... Use more loft. ... Use lighter clubs. ... Manage lighter clubs in the backswing. ... Get the right equipment. ... Get your body in shape. ... Just practice more.

What is the average swing speed for a 7 iron?

75 mphAccording to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.

What is the average swing speed for amatuer golfers?

93.4 miles per hourSPEED KEYS DISTANCE (BALL SPEED, THAT IS) The average male amateur's swing speed is 93.4 miles per hour, according to research by TrackMan, for an average distance of 214 yards. Using TrackMan's "optimal" distance, the average golfer's potential is 255 yards at that same swing speed.

First, A Few Club Head Speed Basics

We trust that you’re already smart enough to understand that swinging wildly out of our shoes won’t do your golf game (or your back) any favors. As...

Understanding Average Swing Speeds

The best players on TOUR have an average swing speed of between 110 and 115 mph. Furthermore, some of the long drive champions have amazing club he...

How to Add Club Head Speed

Applying what we’ve learned, now let’s focus our attention on three simple ways to help you find some accelerated speed at the bottom of your swing...

How to improve club head speed?

By having a proper grip and bending your wrists as you swing the club, you can improve your club head speed significantly. Timing is also important. You want to hit the ball at your maximum speed as you swing the club. Finally, by strengthening your torso and hips, you can hit the ball more powerfully. Steps.

How to hold a golf club?

1. Hold the club at a 45-degree angle straight out in front of you. Place the palm of your left hand against the handle. Starting with your pinkie, curl your fingers around the handle to grip the club. Roll your left wrist up and over the top of the handle. Place your wrist directly on top of the club.

How to keep balance in golf swing?

Bending your knees will help you maintain balance as you swing. Bend your wrists as you swing backward. As you swing backward, your wrists should start bending, also known as hinging, naturally. Bring the club all the way up and over the back of your head.

How to get maximum leverage and speed?

If you keep hearing the loudest part of the sound before you hit the ball, then your wrists may not be bent properly. Make sure your wrists are bent properly to get the maximum leverage and speed.

How to swing a golf club with a hip?

Rotate your hips as you swing downward. Turn your hips in a quick motion to the left. Do this right before your club hits the ball. Make sure your right foot pivots on its toes as you turn your hips. A strong hip turn will give your swing a lot of power and speed.

How to play golf upside down?

Hold a club upside down. Stand with your feet shoulder-width apart in front of the tee. Grip the club just above its head. Hold the club out in front of you in the starting position.

Where should you hear the sound of a golf club before hitting the ball?

Ideally, you should hear the loudest part of the sound at the bottom of the swing, where your club makes contact with the ball. If you hear the loudest part of the sound before you hit the ball, then that means you are throwing away your speed too early.

Why is it important to increase clubhead speed?

Increasing clubhead speed is essential to increasing your distances you hit your golf clubs because more speed means more energy at impact. Let’s go throwback to high school physics. Force equals mass times acceleration. The more speed your club (mass) has at impact, the more force the ball is struck with.

What is the second rule for clubhead speed?

Clubhead Speed Rule #2: Exercise & Muscle Building. Not to call out females here but muscle can certainly play a role in the golf swing. Men are typically stronger than women and therefore have the ability to produce more power which is why we see male club distances being greater than female club distances.

How does a golf swing build up energy?

As mentioned, your golf swing builds up energy throughout the swing, and the best golfers in the world know how to release the power at impact with great timing so their clubhead accelerates into the ball at maximum speed.

What is the difference between swinging hard and swinging fast?

Pro golfers like Jordan Spieth and Dustin Johnson will tell you that there is a difference between “swinging hard” and “swinging fast.”. Swinging fast is about clubhead speed reaching high miles per hour at impact while still maintaining your timing and control of the golf swing. Swinging hard is just muscling everything you got into ...

How fast can a golf club go?

The best golfers in the world have clubhead speeds between 110-120 mph. They often swing faster than amateurs by 10-20 mph which creates a huge difference in distance! A 1 or 2 mph increase in your clubhead speed can add several yards to your golf game. The key to generating clubhead speed is timing. As mentioned, your golf swing builds up energy ...

Why is a smooth flowing swing successful?

Their smooth flowing swing is successful because they understand better than anyone else how to generate the most clubhead speed at the right time. That time being at the very bottom of the swing, timed perfectly with impact. We’re excited to teach you in today’s lesson, the 3 quick fixes for increasing clubhead speed and adding distance ...

Why is it important to adjust your grip?

Adjusting your grip can help you release the club through impact, thus freeing up the clubhead to achieve maximum speed at the right time.

How to increase club head speed?

The three keys to increase club head speed are: 1 Load your golf swing on the backstroke by releasing your trail leg, transferring pressure into your trail glute and heel. 2 Squat slightly into the downstroke, feeling pressure work from the heel to the middle of your trail foot. Then push up and off the trail foot. 3 At the moment of impact, pull the handle of your golf club up and back.

How to load your golf swing?

Load your golf swing on the backstroke by releasing your trail leg, transferring pressure into your trail glute and heel. Squat slightly into the downstroke, feeling pressure work from the heel to the middle of your trail foot. Then push up and off the trail foot.

What do you do on a downswing?

What you really want to do on the downswing is squat slightly. You should feel the pressure in your trail foot work from the heel to the middle of the foot. In doing this, you’re really loading into the ground, setting yourself up to push off of that trail foot.

How to get a good grip on a golf club?

It’s a simple way to get this new technique into your body. Tee up and take your regular setup. Draw the club back so your lead arm is parallel to the ground. Squat a little, feeling the pressure in your trail glute and trail foot. Push up off of your trail foot. Rotate your hip. Extend your body through impact.

How does the back leg help in golf?

When you release the back leg, you are essentially loading your swing. You create pressure in your trail glute and you transfer pressure down into that trail heel, setting yourself up to generate power from the ground. And that power can help increase club head speed. Be sure you feel that pressure in your heel.

Do golfers use downstrokes?

Of course, you already know this instinctively. Every golfer uses this moment to pack as much power as possible into their swing. Unfortunately, most golfers are not approaching their downstroke in the most effective way. As a result, you probably are struggling to increase club head speed, and sacrificing distance.