how to increase distance in golf over 50

Full Answer

How can I increase my distance as an older golfer?

While flexibility and rotation are key to generating power and speed, you can also increase your distance by putting more focus on your arms. We’ll look into this with more detail in a moment, but for now, just know that swinging with your arms is essential for getting distance as an older golfer.

Why do senior golfers have a hard time with distance?

One thing that most senior golfers struggle with is distance. As we age, our bodies slow down and we lose flexibility. Both are critical to swinging a golf club with any sort of power. But, even if we can't hit the ball as far as we did 5, 10, or 20 years ago, we can utilize the proper equipment in order to offset the decrease in clubhead speed.

How to get the most out of your golf swing?

To get the most out of your golf swing, you need equipment built for your swing speed, skill set, and age. Senior golfers benefit from a lighter golf club with a more flexible shaft. An upgrade like that immediate helps you generate more speed and pick up extra distance.

How can I improve my speed on the golf course?

Stop between each swing and start over. Always trying to get to your finish. The idea is that if you swing at 80 mph and you practice at 85 mph. You may increase your speed to 82 mph when you go on the course. You can also practice with certain training aids that have speed protocols.

How far does the average 50 year old hit a golf ball?

That being said, there are still older golfers who have incredibly high swing speeds. If you're able to drive the ball somewhere close to 220 yards, you're pretty much average....Average Driver Distance By Age.Age RangeAverage Driver Distance50-60211 yards60+196 yardsAll Golfers219 yards3 more rows

How can older golfers get more distance?

0:5910:09How Older Golfers Can Increase Distance (Golf Swing Tips) - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe other thing when it comes to equipment is you want to get some hybrids if you don't have hybridsMoreThe other thing when it comes to equipment is you want to get some hybrids if you don't have hybrids in your bag. Okay you got to try those hybrids out they're way easier to hit than the three irons.

How do you hit a golf ball farther for seniors?

7:1917:44How SENIOR Golfers Hit Driver Straight and LONG - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou are going to hit the golf ball further and if you're on a low swing speed round about 80 milesMoreYou are going to hit the golf ball further and if you're on a low swing speed round about 80 miles per hour which a lot of senior golfers.

How do I make my golf distance bigger?

5 Top 100 Teacher-approved tips to boost your driving distanceIncrease the speed of the backswing. ... Stay back longer during the downswing. ... Proper shoulder tilt at address. ... Make harder practice swings. ... Use your wrists.

Will senior flex increase distance?

If you are playing with a regular shaft currently and it is not the right fit for you, the senior flex shaft could help you increase distance.

Why do seniors lose distance in golf?

The key to distance in the golf swing is the ability to make a full turn away from the ball and swing the club smoothly and swiftly back through. Older golfers lose the ability to do this, as their muscles become less flexible and they lose strength in their stomachs, arms, legs and shoulders.

How far does the average 60 year old hit a golf ball?

60-69: 204.5 yards.

How often should seniors play golf?

Summary: Regularly golfing, at least once per month, was found to lower the risk of death among older adults.

What is the best driver loft for a senior?

11 degreesMost seniors should use a driver loft of at least 11 degrees. While some players might get away with 10 or 10.5 if they still have a higher swing speed, most golfers should between 11-13 degrees.

Why can I only drive 200 yards?

The main reasons why the average golfer isn't able to hit 200 yards is due to poor technique, rapid swing, insufficient knowledge and lack of practice.

Why am I not getting distance with my irons?

This can be a symptom of body rotation or club head speed. There are drills you can do to increase your body rotation and your club head speed, generating more power behind your swing and allowing you to hit longer irons.

How do I drive my ball further?

1:156:12DRIVE THE GOLF BALL 60 YARDS LONGER - YouTubeYouTubeStart of suggested clipEnd of suggested clipFurther forward in the stance. You know to help us create this more of an upward motion off the tee.MoreFurther forward in the stance. You know to help us create this more of an upward motion off the tee. Which is fine but what we tend to see a lot is that because.

What are the challenges of senior golfers?

One thing that most senior golfers struggle with is distance. As we age, our bodies slow down and we lose flexibility. Both are critical to swinging a golf club with any sort of power. But, even if we can't hit the ball as far as we did 5, 10, or 20 years ago, we can utilize the proper equipment in order to offset the decrease in clubhead speed.

When you lose speed, do you need loft?

When you lose speed, you need loft to get the ball in the air with the right shaft and the right weight for your swing. I think it's critical for seniors (including me) to understand that we need more loft with smaller heads. Don't be afraid to go against what you see on television because here we're teaching you to improve your swing so you don't need a club that is built for flawed mechanics.

Where is the sweet spot on a golf club?

They also put the sweetspot on the clubface out near the toe of the club . The more the club designers put the sweetspot near the toe, the harder it is to square the club up. They're making clubs for golfers who make bad swings, which is noble.

Do we slow down as we get older?

We've got to understand that when we get older, we slow down. If you do any activity today that you did 5, 10, or 20 years ago, like riding a bike or running, you can probably still do it but you're probably not doing it as fast. As we age we're able to do similar physical activities, we just lose our speed when doing them. We slow down. I'd be willing to bet that even walking from the house to the mailbox is a longer trip than it used to be.

Can you hit a driver and 3 wood off a tee?

Many golfers can hit a driver and 3 wood off a tee with no problem, so if you're struggling doing that then you know it's time to get more loft. Remember, smaller heads, more loft. You'll find that you hit it more solid, straighter, and longer. Get to a certified fitter soon and make the proper adjustments.

What can I do to improve my swing?

All of these things are excellent for your body and swing. Ideally, you should find a coach that can tailor your program to your needs and weaknesses. Titleist TPI with Greg Rose and Dave Phillips is a great place to start.

How to get stronger swinging?

This seems obvious but you have to practice swinging faster to speed up your swing. If you are trying to get stronger, you have to increase the weight. The goal is to get you comfortable swinging the club faster and be able to hold your finish. Not swing out of control.

How to fix a swing that is too big?

The Fix: You can work on this at home by taking a club and make small swings working back and forth. Feeling the weight move from side to side. Then lengthen the swing but keep the movement going side to side. As the swing gets bigger, let your heels come up and feel yourself pushing off of the ground on each swing.

How many parts are in a golf club?

Think of your body as 4 parts. Your lower body, from the waist down is 1, your upper body is 2, your arms are 3 and the club is 4. Elite players start their downswing in a 1-2-3-4 combination. Number 4, the club, is being whipped into the ball.

Why is center contact important in golf?

Center contact is so important for golfers. It makes the shot feel great and it is where you optimize your distance. There are two problems that I see most amateur golfers have. They either hit the ball all over the club face or they hit the same area but it’s the wrong spot.

What is tour player working out?

Almost every tour player is in the gym working out. Lots of them travel with their fitness coaches or have their customized workout programs. They are working on flexibility, strength, coordination and injury prevention.

Is True Spec Golf the same as 8AM Golf?

The Fix: I have a company that I work with that handles all my clubfitting needs. True Spec Golf ( note: True Spec Golf and GOLF.com are operated by the same holding company, 8AM Golf) is a company that I use myself, but there are lots of excellent companies and fitters out there. What’s most important is that you are fit properly.

How to get the most out of your golf swing?

To get the most out of your golf swing, you need equipment built for your swing speed, skill set, and age. Senior golfers benefit from a lighter golf club with a more flexible shaft. An upgrade like that immediate helps you generate more speed and pick up extra distance. I’d also recommend using your hybrid more frequently.

How far should you rotate your toes in golf?

If you typically take your golf setup with your toes pointed straight ahead, think about flaring them instead. Rotate each foot out about 25-30 degrees.

What does it mean to swing a longer distance?

This allows the arms to travel farther, which allows the clubhead to travel farther, which means you get a longer swing. A longer swing means more speed, and we know more speed means more distance.

How to swing right on a golf club?

Take your backswing, saying the word “right” as the clubhead swings back over your right shoulder. Make sure you feel pressure shift into your right foot as well. (This is for a right-handed golfer. If you’re left-handed, reverse these directions.)

Why is a wide stance important in golf?

A wide golf stance provides a more stable base, so you can still make a powerful swing motion without fear of losing balance.

Why is it important to rotate your hips?

An easy rotation in your hips supports good rotation in your upper body, which then allows your arms to get a longer swing. The result is speed. And when your range of motion decreases for any part of your swing, it holds back the entire sequence. So that’s the bad news. Here’s the good news.

Why do you hit up on the golf ball?

That upward motion helps you decrease spin, increase launch, and get better distance.

How to increase distance in golf?

Here are five easy ways to increase golf distance. 1. Love your 3 wood. Hitting a 3 wood off the deck can be difficult. There is simply no margin for error. First make sure that you have a 3 wood that is specifically designed for this job. Ask your teaching professional or your local golf shop to check your 3 wood is right for hitting off ...

How to improve distance in golf swing?

Go gently with this one so you do not injure your back. Swinging in a greater arc increases swing speed so boosts your distance. It is important that you move body through on the downswing. This tip definitely needs practice and you should take a lesson on it with your teaching professional.

How to lengthen your swing arc?

If your right foot is perpendicular to the direction you want to hit towards, then just rotate your toes out from your body by about 30 degrees. In other words make sure you right foot is at pointing away from your body. If you are a left-handed golfer, then do this with your left foot. This is a natural way to lengthen your swing arc ...

Why is hitting the ball longer important?

Hitting the ball longer can make a big difference to your game. This not only reduces the number of strokes you need, it adds resiliency to your scores. If you make are mistake, you can use the extra distance to catch up. For example, suppose you are playing a par 4, which you need a driver and 3 wood to make the green.